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Epic Mind, Body & Spirit

Each podcast explores tools and experiences that can help us improve our lives and deepen the mind, body, spirit connection. Check out the Epic Podcast in the iTunes Music Store.

Ranked #1

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Make a Shift, Change Your Life

Make a Shift, Change Your Life

Karen joins Lisa to discuss how making changes in your home can have a profound impact in changing your life. Karen wrot... Read more

21 Jan 2014

50mins

Ranked #2

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Meditation Trek

Meditation Trek

Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be used to enhance meditati... Read more

1 Mar 2015

33mins

Ranked #3

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Meditation When You Least Expect It

Meditation When You Least Expect It

Lisa talks about how we can gently guide ourselves into having meditative experiences. She also ties this in to an expe... Read more

6 Jul 2014

13mins

Ranked #4

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Mindspring 2.0

Mindspring 2.0

Lisa talks about Mindspring 2.0, what's new in it and a meditation lesson learned while making it. A guided meditation t... Read more

10 Jul 2016

20mins

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Ranked #5

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Mindspring

Mindspring

Lisa provides an overview of her new app. She also includes a several minute track of rain with some rolling thunder in ... Read more

29 Sep 2013

14mins

Ranked #6

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Spiritual Healing

Spiritual Healing

Lisa talks with Hadley Messner, a spiritual healer, about her work and spiritual hygiene techniques. They also discuss L... Read more

15 Jul 2017

1hr 5mins

Ranked #7

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Chakra Meditations

Chakra Meditations

Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them. Lisa... Read more

29 Oct 2009

28mins

Ranked #8

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Guided Imagery with Leslie Davenport

Guided Imagery with Leslie Davenport

Leslie has a unique gift for helping people open themselves to their inner wisdom and to use imagery for growth and heal... Read more

18 Aug 2009

39mins

Ranked #9

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Medical Intuition

Medical Intuition

Anita Owens, medical intuitive, joins Lisa for a fascinating discussion on the mind - body connection, and how our emoti... Read more

4 May 2009

36mins

Ranked #10

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Creating a Day of Purpose

Creating a Day of Purpose

Lisa talks about her new CD - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit. Lisa briefly d... Read more

1 Apr 2009

15mins

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