Ranked #1
Episode 15 - Anxiety, Depression, and Performance featuring Dr. Looney
Episode 15 - Anxiety, Depression, and Performance featuring Dr. Looney
In this episode Dr. Looney educates us on ways to mitigate depression and anxiety when trying to perform. This topic cam... Read more
28 Oct 2021
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1hr 3mins
Ranked #2
Episode 14 - Sprints, Olympic Lifts, and Finishers
Episode 14 - Sprints, Olympic Lifts, and Finishers
In this episode I answer questions from my DMs about Olympic lifts, my favorite exercise, and finishers after workouts a... Read more
19 Oct 2021
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56mins
Ranked #3
Episode 13 - Acceptance as a Performance Enhancer
Episode 13 - Acceptance as a Performance Enhancer
In this episode I answer a question on whether a person can become a good coach if they never played. I also discuss the... Read more
21 Sep 2021
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45mins
Ranked #4
Episode 12 - OL Play Week 1, Breath Work, and Cold Exposure
Episode 12 - OL Play Week 1, Breath Work, and Cold Exposure
In this episode I talk a little football highlighting various OL and DL match ups around the league. I deeper on the top... Read more
18 Sep 2021
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52mins
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Ranked #5
Episode11 - Exposure to the Lion
Episode11 - Exposure to the Lion
In this episode I discuss Rickson Gracie as well as how I utilize breath work, ice baths, and saunas. I go in depth on m... Read more
3 Sep 2021
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54mins
Ranked #6
Episode 10 - Anxiety and Performance feat Dr Looney
Episode 10 - Anxiety and Performance feat Dr Looney
This week I brought back Dr Looney. He lends his expertise in psychology and we discuss anxiety and the fine line of emp... Read more
23 Aug 2021
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1hr 5mins
Ranked #7
Episode 9 - Camp diets and switching sides on the offensive line
Episode 9 - Camp diets and switching sides on the offensive line
In this episode I answer some questions from my DMs about maintaining weight during training camp, moving from left to r... Read more
17 Aug 2021
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50mins
Ranked #8
Episode 8 - How to handle football when it gets hard
Episode 8 - How to handle football when it gets hard
In this episode I answer questions from my DMs over the last couple weeks. Thanks for the support guys. Enjoy.
10 Aug 2021
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54mins
Ranked #9
Episode - 7 Mental resilience feat Dr. David Looney
Episode - 7 Mental resilience feat Dr. David Looney
In this episode I speak with my college friend/teammate Dr. Looney who has worked as a school psychologist the last deca... Read more
2 Aug 2021
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1hr 4mins
Ranked #10
Episode 6 -What makes athletes unique and why I don’t trash kids
Episode 6 -What makes athletes unique and why I don’t trash kids
In this episode I discuss a conversation I recently had with a well respected track coach about not coaching away what m... Read more
29 Jul 2021
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50mins
