Get Up. Get Out. Get Active.

We often have the best intentions to make exercise a part of our lives but 'stuff' gets in the way & derails our well-intentioned plans.In this podcast husband & wife team, Steven & Bethan... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Can just thinking positively really result in a positive outcome?

In this third episode, husband and wife team (Steven Garrod and Bethan Courtman) discuss how successful (or not) thinkin... Read more

14 Feb 2021

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28mins

Ranked #2

Don't let the wheels come off

Bethan and Steven chat about how to avoid 'week three drop off', giving some top tips and tactics for keeping engaged as... Read more

31 Jan 2021

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21mins

Ranked #3

Get Up. Get Out. Get Active. The power of affirmations

You've made the step to Get Up. Get Out. Get Active, and are possibly feeling euphoric following the success of the firs... Read more

24 Jan 2021

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2mins

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