Ranked #1
Bariatric Surgery: 5 Ways to Prep for Success
Bariatric Surgery: 5 Ways to Prep for Success
Are you considering bariatric surgery but feel overwhelmed with all the information? Wondering where to begin and what ... Read more
30 Aug 2017
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36mins
Ranked #2
Stop Avoiding Carbs Now
Stop Avoiding Carbs Now
We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs ar... Read more
14 Feb 2018
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Ranked #3
Binge Eating Disorder: A Problem for Bariatric Surgery?
Binge Eating Disorder: A Problem for Bariatric Surgery?
Are you considering bariatric surgery? Do you think you may have binge eating disorder? The trifecta of binge eating... Read more
25 Oct 2017
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21mins
Ranked #4
Priceless Perspective: Bariatric Nurse-Patient Measures Her Milestones
Priceless Perspective: Bariatric Nurse-Patient Measures Her Milestones
What are some of the biggest factors contributing to successful bariatric surgery? How do you measure milestones? Joinin... Read more
24 May 2017
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21mins
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Ranked #5
Vitamin B12 and Bariatric Surgery
Vitamin B12 and Bariatric Surgery
Has a friend told you to have your vitamin B-12 level checked or to take vitamin B-12 for your brain? Did you know ... Read more
8 Nov 2017
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Ranked #6
Movement as Medicine
Movement as Medicine
When you think about your weight, whether you want to lose weight or maintain, what do you think about? Food? Sure. Your... Read more
28 Feb 2018
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Ranked #7
Body Contouring Surgery after Weight Loss
Body Contouring Surgery after Weight Loss
Have you lost a lot of weight whether thru diet and exercise or bariatric surgery? Now that you’ve succeeded with weight... Read more
11 Apr 2018
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Ranked #8
The Food Mood Connection
The Food Mood Connection
Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divor... Read more
2 Aug 2017
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24mins
Ranked #9
How Relationships Change after Bariatric Surgery
How Relationships Change after Bariatric Surgery
Have you lost weight and find that the reactions from your family, friends and …even strangers have changed? Lately ther... Read more
13 Sep 2017
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21mins
Ranked #10
Metabolism Sluggish after Bariatric Surgery?
Metabolism Sluggish after Bariatric Surgery?
Joanne had gastric bypass surgery. Four weeks later she stopped losing weight. Has this happened to you? Why is it happe... Read more
5 Jul 2017
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Ranked #11
The Food-Mood Connection, part 2
The Food-Mood Connection, part 2
Did you know that food and what’s in food meaning the vitamins, minerals and other nutrients such as protein affects you... Read more
22 Nov 2017
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Ranked #12
Sleep and Your Weight
Sleep and Your Weight
Do you notice you’re hungrier when you’re tired? Does lack of sleep or poor sleep affect your weight? We live in a w... Read more
27 Sep 2017
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17mins
Ranked #13
Managing Emotions
Managing Emotions
When I say ‘zombie eating’ what immediately comes to mind? Mindless eating, emotional eating maybe? Let’s put the brake... Read more
19 Jul 2017
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Ranked #14
Interval Training to Boost Metabolism
Interval Training to Boost Metabolism
Are you struggling to lose weight following bariatric surgery? Maybe, you have stopped losing weight. Do you remember ou... Read more
11 Oct 2017
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18mins
Ranked #15
Phantom Fat: Feeling Fat after Weight Loss
Phantom Fat: Feeling Fat after Weight Loss
Do you still shop for clothes trying on much larger sizes than you need…after your weight loss? Katie said “in my youth ... Read more
16 Aug 2017
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27mins
Ranked #16
Tapping Away Food Cravings
Tapping Away Food Cravings
Have you heard of a psychology technique called tapping that’s beneficial for food cravings and weight loss including ba... Read more
7 Jun 2017
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17mins
Ranked #17
Fertility, Pregnancy and Your Weight
Fertility, Pregnancy and Your Weight
Are you struggling to become pregnant and don’t know what to do? You’re already well aware there’s a list of reasons why... Read more
31 Jan 2018
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Ranked #18
Holiday Food Traps: 7 Ways to Steer Clear
Holiday Food Traps: 7 Ways to Steer Clear
Do you gain weight during the holiday season? Many people do. What can you do differently this year and still indulge in... Read more
6 Dec 2017
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Ranked #19
Self Acceptance thru Tapping
Self Acceptance thru Tapping
Have you tried tapping…aka…Emotional Freedom Technique also called EFT? In a previous episode we spoke with Dr. Peta Sta... Read more
21 Jun 2017
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29mins
Ranked #20
New Year's Resolutions: Bust or Benefit?
New Year's Resolutions: Bust or Benefit?
Do you feel like you blink and it’s another New Year? Have you thought about the New Year and what you want to accomplis... Read more
27 Dec 2017
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