Creating the Habit of Not Being Busy
Creating the Habit of Not Being Busy
One of the most common problems among people I work with and coach is the feeling of always being busy.And then it becom... Read more
11 Oct 2020
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8mins
The Moment You’ve Been Waiting For
The Moment You’ve Been Waiting For
Our lives are spent building up to more important moments, later, the moments when we’ll be happy. But when those moment... Read more
28 Jul 2019
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3mins
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The Magic of Seeing Everything as Sacred
The Magic of Seeing Everything as Sacred
For the most part, everything is normal. We’re managing. On good days, things go pretty well. On bad days, frustration a... Read more
1 Jul 2018
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3mins
Mental Resiliency: Letting Go of the Guilt of Not Getting Things Done
Mental Resiliency: Letting Go of the Guilt of Not Getting Things Done
It happens to all of us: we don’t get done what we hoped to get done, then we feel stressed or guilty about it. It’s tim... Read more
6 May 2018
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4mins
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The Joe Rogan Experience
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Why I’m Always in a Hurry, & What I’m Doing About It
Why I’m Always in a Hurry, & What I’m Doing About It
When I write these articles, they’re as much a reminder to myself about what I’ve found to work as they are a reminder t... Read more
14 Jan 2018
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4mins
A Guide to Dealing with Dissatisfaction with Ourselves
A Guide to Dealing with Dissatisfaction with Ourselves
I used to think, as many people do, that if we’re unhappy with ourselves, we’ll be driven to get better. And if we were ... Read more
29 Oct 2017
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5mins
A Mindful Shift of Focus
A Mindful Shift of Focus
The next time you experience frustration, just notice it. Just be mindful that you’re unhappy with something or someone,... Read more
3 Sep 2017
•
7mins
Let Everything Breathe
Let Everything Breathe
As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the... Read more
2 Apr 2017
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1min
What’s the Most Loving Thing You Can Do?
What’s the Most Loving Thing You Can Do?
The question I’ve been asking myself lately, before I do anything, is a deceptively simple one: “What’s the most loving ... Read more
26 Mar 2017
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2mins
Removing Ourselves From the Center of Everything
Removing Ourselves From the Center of Everything
When I remember to do this — and I very, very often don’t — it lifts the difficulty that I’ve been facing internally and... Read more
29 Jan 2017
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3mins
