Today’s episode features the Live recording of a workshop I recently hosted in the Mom Empowered Facebook community on the topic of communication cycles with your partner. I dive into some common unhelpful patterns you might be noticing in your relationship, as well as offer up a powerful tool you can use to disrupt these patterns and create NEW ones. After you listen to this episode, you will want to draw out your own communication cycle and experiment with using this tool to cultivate an even healthier relationship!Learn how you can go from angry mom to empowered mom in 90 days: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode features the Live recording of a workshop I recently hosted in the Mom Empowered Facebook community on the topic of communication cycles with your partner. I dive into some common unhelpful patterns you might be noticing in your relationship, as well as offer up a powerful tool you can use to disrupt these patterns and create NEW ones. After you listen to this episode, you will want to draw out your own communication cycle and experiment with using this tool to cultivate an even healthier relationship! Learn how you can go from angry mom to empowered mom in 90 days: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Disrupting Communication Cycles in Your Relationship

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Becoming the Mom You Want to Be

Jaime McLaughlin

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business, and personal self-care. No matter what season of life or motherhood you are in right now, this episode is sure to be the encouragement and empowerment you need!About Jaime:Jaime is a lifestyle coach for moms, a self-care strategist, and a professional hair and makeup artist. She is the founder of The Mac House Co. and the host of The Unfiltered Motherhood Podcast. Through her educational platform, Jaime helps women prioritize self-care daily - without the mom guilt. She is passionate about helping women take care of themselves in the midst of a selfless season of life and truly learn to thrive in all areas.Links:Connect with Jaime on Instagram: https://www.instagram.com/themachouseco/Visit The Mac House Co. Website: https://www.machouseco.com/Sign up for the FREE Unfrump Yourself Webclass: https://themachouseco.mykajabi.com/unfrump-yourself-Instant-AccessEnroll in the Confident Mom Method: https://www.machouseco.com/confidentmomListen to the The Unfiltered Motherhood Podcast: https://www.machouseco.com/podcast 

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business, and personal self-care. No matter what season of life or motherhood you are in right now, this episode is sure to be the encouragement and empowerment you need! About Jaime:Jaime is a lifestyle coach for moms, a self-care strategist, and a professional hair and makeup artist. She is the founder of The Mac House Co. and the host of The Unfiltered Motherhood Podcast. Through her educational platform, Jaime helps women prioritize self-care daily - without the mom guilt. She is passionate about helping women take care of themselves in the midst of a selfless season of life and truly learn to thrive in all areas. Links:Connect with Jaime on Instagram: <a href="https://www.instagram.com/themachouseco/" rel="nofollow" target="_blank">https://www.instagram.com/themachouseco/</a>Visit The Mac House Co. Website: <a href="https://www.machouseco.com/" rel="nofollow" target="_blank">https://www.machouseco.com/</a>Sign up for the FREE Unfrump Yourself Webclass: <a href="https://themachouseco.mykajabi.com/unfrump-yourself-Instant-Access" rel="nofollow" target="_blank">https://themachouseco.mykajabi.com/unfrump-yourself-Instant-Access</a>Enroll in the Confident Mom Method: <a href="https://www.machouseco.com/confidentmom" rel="nofollow" target="_blank">https://www.machouseco.com/confidentmom</a>Listen to the The Unfiltered Motherhood Podcast: <a href="https://www.machouseco.com/podcast" rel="nofollow" target="_blank">https://www.machouseco.com/podcast</a>

Jaime McLaughlin: Speaking for Your Needs, Investing in Yourself, and Making Empowered Decisions

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Introducing the Money-Back Guarantee and the Evaluation Process You've Been Missing

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Boldly Overcoming Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of! To join Nicole’s free Facebook community, you can visit https://www.facebook.com/groups/boldlyovercoming. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Boldly Overcoming Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of! To join Nicole’s free Facebook community, you can visit <a href="https://www.facebook.com/groups/boldlyovercoming" rel="nofollow" target="_blank">https://www.facebook.com/groups/boldlyovercoming</a>.  Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Exchanging Mom Guilt and Mom Rage for Empowerment

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Empowered Decision-Making

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Thoughts on Sufficiency

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Living in the Victory

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Rewriting Your Money Story

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a> Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a> Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Your Shame is Not Serving You

A podcast for the mom who’s ready to ditch her anger, break free from anxiety, and create the life she’s always wanted. Join Life Coach Jessie Ereddia as she teaches moms the practical tools and process of going from angry to empowered. Learn more at jessieereddia.com.

I’ve truly appreciated this podcast and Jessie’s vulnerability and ability to encourage moms in a variety of areas. As a new mom, this podcast has gotten me through the last 12 weeks of nursing in the middle of the night with my little one and has encouraged me to seriously consider career goals I’ve been too afraid to voice in the past. Highly recommended!

Helped me through night feedings!

I just listened to the episodes &#34;strategies for the angry mom&#34; and &#34;disciplining your toddler&#34; and I was crying with how deeply her words touched my heart. Even issues I have began overcoming, it is so great to hear someone else say they went through it and to hear her victory over it. I recommend this podcast, rooted in Jesus and encouragement not shame. Love it

Resonated with me & I'm 3 years into this motherhood thing.

A podcast for the mom who’s ready to ditch her anger, break free from anxiety, and create the life she’s always wanted. Join Life Coach Jessie Ereddia as she teaches moms the practical tools and process of going from angry to empowered. Learn more at <a href="http://jessieereddia.com" rel="nofollow" target="_blank">jessieereddia.com</a>.

Mom Empowered

When you become EMPOWERED as a mom, THAT is when you are free to truly ENJOY being a mom. This is something you’ll find me saying often - and not just because I’ve seen it be true in my own life, but because I’ve seen it be true in the lives of the women I work with. So much of the joy and freedom we most long for in our lives really does start with our MINDSET and CONFIDENCE!In today’s episode, I’m walking you through FIVE daily practices designed to help you feel more empowered in your everyday motherhood:1. Speaking declarations2. Listing your options3. Confident, creative communication4. Nurturing your body, mind, and soul5. Taking consistent baby steps in the right directionI honestly couldn’t think of a better way to kick off the new year than with some fresh insight on what it means to be the fully empowered moms we were created to be!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

When you become EMPOWERED as a mom, THAT is when you are free to truly ENJOY being a mom. This is something you’ll find me saying often - and not just because I’ve seen it be true in my own life, but because I’ve seen it be true in the lives of the women I work with. So much of the joy and freedom we most long for in our lives really does start with our MINDSET and CONFIDENCE!In today’s episode, I’m walking you through FIVE daily practices designed to help you feel more empowered in your everyday motherhood:1. Speaking declarations2. Listing your options3. Confident, creative communication4. Nurturing your body, mind, and soul5. Taking consistent baby steps in the right directionI honestly couldn’t think of a better way to kick off the new year than with some fresh insight on what it means to be the fully empowered moms we were created to be!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Five Daily Practices for the Empowered Mom

Whether you’re new to the mom life or have been at it for a minute, you have almost definitely seen a side of yourself you’ve never expected. For me, that side looked like hot, burning rage in all of the worst ways… and today I’m opening up about it!In today’s episode, I chat about:- my experiences with postpartum rage as a mom and my story of going from angry to EMPOWERED- what to do when God isn’t answering your prayers to help you with your anger- where our anger actually comes from (spoiler alert: it’s FEAR)- my top THREE strategies for overcoming anger and transforming how you experience everyday motherhoodLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Whether you’re new to the mom life or have been at it for a minute, you have almost definitely seen a side of yourself you’ve never expected. For me, that side looked like hot, burning rage in all of the worst ways… and today I’m opening up about it!In today’s episode, I chat about:- my experiences with postpartum rage as a mom and my story of going from angry to EMPOWERED- what to do when God isn’t answering your prayers to help you with your anger- where our anger actually comes from (spoiler alert: it’s FEAR)- my top THREE strategies for overcoming anger and transforming how you experience everyday motherhood Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Three Strategies of Empowerment for the Angry Mom

This episode is a reading aloud of the most recent blog post on Soul Care for the New Mom. I chose to share it as this week's podcast episode because of just how well it expresses all that I hope to communicate through Soul Care for the New Mom -- what "soul care" is all about, why it even matters, how my own wrestling in my faith as a new mom led me to discover new ways to connect with the Lord, and why it's become my passion to encourage moms in this season of motherhood! I definitely think you'll want to check out this episode! It's the perfect insight into the story behind Soul Care for the New Mom and what it means for YOU.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

This episode is a reading aloud of the most recent blog post on Soul Care for the New Mom. I chose to share it as this week's podcast episode because of just how well it expresses all that I hope to communicate through Soul Care for the New Mom -- what "soul care" is all about, why it even matters, how my own wrestling in my faith as a new mom led me to discover new ways to connect with the Lord, and why it's become my passion to encourage moms in this season of motherhood! I definitely think you'll want to check out this episode! It's the perfect insight into the story behind Soul Care for the New Mom and what it means for YOU.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Soul Care for the New Mom

"I know at some point or another you will have or already have had one of those days where you just lose it. We all do. You're trying to put the baby down for a nap or get them to stop crying for the hundredth time and nothing is working. And it hits you, almost like a cold slap to the face, that you're not in control. In fact you're so out of control that you start to wonder if you can even do this. Survive the day. Get through the night. Do this whole motherhood thing.Today was one of those days for me. And when I first saw how things were beginning to spiral out of control within my very own home, I found myself asking the question, What AM I in control of? Because I'm certainly not in control of this crying baby who's skipping her nap or the husband who doesn't quite know the right things to do or say. And I don't even think I'm in control of myself because I have these emotions, especially this anger, that rises up in me, and there's just no stopping it..."Press play to hear more.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

"I know at some point or another you will have or already have had one of those days where you just lose it. We all do. You're trying to put the baby down for a nap or get them to stop crying for the hundredth time and nothing is working. And it hits you, almost like a cold slap to the face, that you're not in control. In fact you're so out of control that you start to wonder if you can even do this. Survive the day. Get through the night. Do this whole motherhood thing.Today was one of those days for me. And when I first saw how things were beginning to spiral out of control within my very own home, I found myself asking the question, What AM I in control of? Because I'm certainly not in control of this crying baby who's skipping her nap or the husband who doesn't quite know the right things to do or say. And I don't even think I'm in control of myself because I have these emotions, especially this anger, that rises up in me, and there's just no stopping it..."Press play to hear more.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Feel Out of Control

Alise Marsh

If you’ve been following me on my motherhood journey for some time, then you probably know that I am a HUGE fan of all things birth, which is why the conversation you’re about to listen to with my new friend Alise Marsh was such a special treat for me! Alise is a wife, mama, childbirth educator, doula, and fellow podcaster, and she has so much wisdom and experience when it comes to childbirth, educating and advocating for yourself in birth, and taking care of yourself postpartum. I love hearing how she’s using her passion and knowledge to equip and empower women, and I just know you will, too!In today’s episode, Alise and I chat about:- her journey through the world of birth as a mom, childbirth educator, and doula- the importance of educating yourself on your labor and birth choices- the role of a doula and why women may want one during their labor- the struggle and importance of finding a community of support as a new mom- her best wisdom for how new moms can take care of themselves after birth- resources for women who need physical or emotional support in the postpartum periodMeet Alise:Alise Marsh is an ICEA certified childbirth educator and doula (ICCE, ICBD), who has been equipping and empowering women through birth work for the last 6 years. She is the host of the Perfectly, Wonderfully Made Podcast, creator of the Your Best Birth online childbirth course, and currently resides in Washington with her husband Jeff and her two little ones, Monroe (5) &amp; Indiana (3).Resources Mentioned:Your Best Birth Course: https://alisemarsh.teachable.com/p/your-birth-classFree 6 Day Childbirth Course: https://www.alisemarsh.com/bestbirthPerfectly, Wonderfully Made Podcast: https://podcasts.apple.com/us/podcast/perfectly-wonderfully-made/id1281408087?mt=2Alise Marsh’s Website: https://www.alisemarsh.com/Postpartum Support International: https://www.postpartum.net/Follow Alise on Instagram: https://www.instagram.com/perfectlywonderfullymade/Follow Alise on Facebook: https://www.facebook.com/yourbirthclass/Connect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

If you’ve been following me on my motherhood journey for some time, then you probably know that I am a HUGE fan of all things birth, which is why the conversation you’re about to listen to with my new friend Alise Marsh was such a special treat for me! Alise is a wife, mama, childbirth educator, doula, and fellow podcaster, and she has so much wisdom and experience when it comes to childbirth, educating and advocating for yourself in birth, and taking care of yourself postpartum. I love hearing how she’s using her passion and knowledge to equip and empower women, and I just know you will, too!In today’s episode, Alise and I chat about:- her journey through the world of birth as a mom, childbirth educator, and doula- the importance of educating yourself on your labor and birth choices- the role of a doula and why women may want one during their labor- the struggle and importance of finding a community of support as a new mom- her best wisdom for how new moms can take care of themselves after birth- resources for women who need physical or emotional support in the postpartum periodMeet Alise:Alise Marsh is an ICEA certified childbirth educator and doula (ICCE, ICBD), who has been equipping and empowering women through birth work for the last 6 years. She is the host of the Perfectly, Wonderfully Made Podcast, creator of the Your Best Birth online childbirth course, and currently resides in Washington with her husband Jeff and her two little ones, Monroe (5) &amp; Indiana (3).Resources Mentioned:<a href="http://www.yourbestbirthcourse.com" rel="nofollow" target="_blank">Your Best Birth Course</a>: <a href="https://alisemarsh.teachable.com/p/your-birth-class" rel="nofollow" target="_blank">https://alisemarsh.teachable.com/p/your-birth-class</a><a href="https://www.alisemarsh.com/bestbirth" rel="nofollow" target="_blank">Free 6 Day Childbirth Course</a>: <a href="https://www.alisemarsh.com/bestbirth" rel="nofollow" target="_blank">https://www.alisemarsh.com/bestbirth</a><a href="https://itunes.apple.com/us/podcast/perfectly-wonderfully-made/id1281408087?mt=2" rel="nofollow" target="_blank">Perfectly, Wonderfully Made Podcast</a>: <a href="https://podcasts.apple.com/us/podcast/perfectly-wonderfully-made/id1281408087?mt=2" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/perfectly-wonderfully-made/id1281408087?mt=2</a><a href="http://www.alisemarsh.com" rel="nofollow" target="_blank">Alise Marsh’s Website</a>: <a href="https://www.alisemarsh.com/" rel="nofollow" target="_blank">https://www.alisemarsh.com/</a><a href="https://www.postpartum.net/" rel="nofollow" target="_blank">Postpartum Support International</a>: <a href="https://www.postpartum.net/" rel="nofollow" target="_blank">https://www.postpartum.net/</a>Follow Alise on Instagram: <a href="https://www.instagram.com/perfectlywonderfullymade/" rel="nofollow" target="_blank">https://www.instagram.com/perfectlywonderfullymade/</a>Follow Alise on Facebook: <a href="https://www.facebook.com/yourbirthclass/" rel="nofollow" target="_blank">https://www.facebook.com/yourbirthclass/</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

When You Have a Baby: An Interview on Prenatal and Postpartum Support with Alise Marsh

Today’s episode is a special one because it features my husband Grant as we have a conversation on a topic that’s been a pretty big deal to us the past two years: sex after kids. In this episode we share how our sex life has changed since having kids and the struggles we’ve faced, as well as how we’ve overcome those struggles and gotten to where we are today. We give our best advice for couples while approaching this topic from a biblical perspective because we believe that pursuing a healthy, thriving sex life should be important to every husband and wife and is very much a priority for God, too. So whether your sex life is nonexistent or alive and well, we hope this conversation is an encouragement to you!Scripture Referenced:John 10:10Ephesians 5:281 Corinthians 7:4-5Connect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a special one because it features my husband Grant as we have a conversation on a topic that’s been a pretty big deal to us the past two years: sex after kids. In this episode we share how our sex life has changed since having kids and the struggles we’ve faced, as well as how we’ve overcome those struggles and gotten to where we are today. We give our best advice for couples while approaching this topic from a biblical perspective because we believe that pursuing a healthy, thriving sex life should be important to every husband and wife and is very much a priority for God, too. So whether your sex life is nonexistent or alive and well, we hope this conversation is an encouragement to you!Scripture Referenced:John 10:10Ephesians 5:281 Corinthians 7:4-5Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Special Episode: Let's Talk About Sex, Baby

Laura Hunter

As moms who are navigating this season of caring for little ones, I believe it is so important for us to have a source of support and voice of wisdom in our lives — and this is one of the reasons I love Moms on Call. I first discovered Moms on Call, an amazing ministry designed to encourage and equip moms of littles with helpful parenting resources, shortly after I had my firstborn, and I recently had the pleasure of chatting with Laura Hunter, one of its co-founders! I am not exaggerating when I say that she is FILLED with encouragement and wisdom for the mom who is in the thick of this season of motherhood. I am so excited for you to have a listen!In today’s episode, Laura and I chat about:- the backstory and mission behind Moms on Call- encouragement for the anxious mama and what it looks like to parent out of truth instead of fear- laying down the “foreverness” of the decisions and challenges we are facing in this season- prioritizing and the myth of balance- how she is being filled by God’s Word these days- intentionally speaking truth into our children’s livesMeet Laura:Laura Hunter is a true testament of grace in the chaos! She is the mother of five, a pediatric nurse, a bestselling author, entrepreneur, international infant care specialist, and co-founder of Moms on Call. There is one common area for all of Laura’s life, and that is her desire to inspire and speak into the hearts of parents.Resources Mentioned:Moms on Call | Helping Moms with Kids from Birth to 4 Years Old: https://momsoncall.com/Moms on Call Resources: https://momsoncall.com/shop/Moms on Call on Instagram: https://www.instagram.com/momsoncall/Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

As moms who are navigating this season of caring for little ones, I believe it is so important for us to have a source of support and voice of wisdom in our lives — and this is one of the reasons I love Moms on Call. I first discovered <a href="http://momsoncall.com/" rel="nofollow" target="_blank">Moms on Call</a>, an amazing ministry designed to encourage and equip moms of littles with helpful parenting resources, shortly after I had my firstborn, and I recently had the pleasure of chatting with Laura Hunter, one of its co-founders! I am not exaggerating when I say that she is FILLED with encouragement and wisdom for the mom who is in the thick of this season of motherhood. I am so excited for you to have a listen! In today’s episode, Laura and I chat about:- the backstory and mission behind Moms on Call- encouragement for the anxious mama and what it looks like to parent out of truth instead of fear- laying down the “foreverness” of the decisions and challenges we are facing in this season- prioritizing and the myth of balance- how she is being filled by God’s Word these days- intentionally speaking truth into our children’s lives Meet Laura:Laura Hunter is a true testament of grace in the chaos! She is the mother of five, a pediatric nurse, a bestselling author, entrepreneur, international infant care specialist, and co-founder of <a href="http://momsoncall.com/" rel="nofollow" target="_blank">Moms on Call.</a> There is one common area for all of Laura’s life, and that is her desire to inspire and speak into the hearts of parents. Resources Mentioned:<a href="http://momsoncall.com/" rel="nofollow" target="_blank">Moms on Call | Helping Moms with Kids from Birth to 4 Years Old</a>: <a href="https://momsoncall.com/" rel="nofollow" target="_blank">https://momsoncall.com/</a><a href="http://momsoncall.com/moms-on-call-products/" rel="nofollow" target="_blank">Moms on Call Resources</a>: <a href="https://momsoncall.com/shop/" rel="nofollow" target="_blank">https://momsoncall.com/shop/</a><a href="https://www.instagram.com/momsoncall/" rel="nofollow" target="_blank">Moms on Call on Instagram</a>: <a href="https://www.instagram.com/momsoncall/" rel="nofollow" target="_blank">https://www.instagram.com/momsoncall/</a> Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

When You’re Parenting Out of Fear: An Interview on Parenting Out of Truth with Laura Hunter

"Sometimes it feels like my heart is breaking when I see my baby crying over something I can't fix or control. This week she has a tooth breaking through and I can tell it's distressing her, and watching those big crocodile tears roll down her cheeks makes me so, so sad. She doesn't understand the pain she's feeling, the changes that she is going through. To her it just hurts. That's all she knows, and so there's no stopping the tears.I can't count the number of times I have been in those same shoes, shedding tears over something that I can't understand, only knowing that I'm in pain and thinking it won't ever go away. My first heartbreak. Loneliness. Rejection. Painful childhood memories. Waiting. Loss."Press play to hear more.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

"Sometimes it feels like my heart is breaking when I see my baby crying over something I can't fix or control. This week she has a tooth breaking through and I can tell it's distressing her, and watching those big crocodile tears roll down her cheeks makes me so, so sad. She doesn't understand the pain she's feeling, the changes that she is going through. To her it just hurts. That's all she knows, and so there's no stopping the tears.I can't count the number of times I have been in those same shoes, shedding tears over something that I can't understand, only knowing that I'm in pain and thinking it won't ever go away. My first heartbreak. Loneliness. Rejection. Painful childhood memories. Waiting. Loss."Press play to hear more.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Hurting

In today’s episode I’m sharing a recording from a recent Live video I did in my Facebook community as part of my three-day Empowered Wife Workshop. You’ll be hearing more about what it means to be an empowered wife, why this matters for your marriage and family, and what it looks like to be empowered for CONNECTION with your spouse specifically.There are two things I most want you to take away from today’s episode:1. Your BEING is far more important than your DOING. It’s not tasks or “to-dos” that you need more of when it comes to strengthening your marriage; it’s more transformative MINDSET SHIFTS that result in you becoming a truly confident, empowered wife.2. You DO have a say in the trajectory of your marriage! You DO have a say in how you connect with your husband, how you respond to your husband, and even how you THINK about your husband. And knowing that you have this power and AUTHORITY makes all the difference.I hope you are encouraged and empowered as you listen to today’s episode and that you decide to join my Facebook community if you haven’t already so that you don’t miss out on future workshops and events! You can click here to join: https://www.facebook.com/groups/momempoweredLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I’m sharing a recording from a recent Live video I did in my Facebook community as part of my three-day Empowered Wife Workshop. You’ll be hearing more about what it means to be an empowered wife, why this matters for your marriage and family, and what it looks like to be empowered for CONNECTION with your spouse specifically.There are two things I most want you to take away from today’s episode:1. Your BEING is far more important than your DOING. It’s not tasks or “to-dos” that you need more of when it comes to strengthening your marriage; it’s more transformative MINDSET SHIFTS that result in you becoming a truly confident, empowered wife.2. You DO have a say in the trajectory of your marriage! You DO have a say in how you connect with your husband, how you respond to your husband, and even how you THINK about your husband. And knowing that you have this power and AUTHORITY makes all the difference.I hope you are encouraged and empowered as you listen to today’s episode and that you decide to join my Facebook community if you haven’t already so that you don’t miss out on future workshops and events! You can click here to join: <a href="https://www.facebook.com/groups/2076599825989364/" rel="nofollow" target="_blank">https://www.facebook.com/groups/</a>momempoweredLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

How to Be Empowered for Connection in Your Marriage

Mandy Arioto

If you had told me when I first started going to my local MOPS group last fall that I would be having the President and CEO of MOPS International on the podcast, I would have said, “Get outta here. That is just crazy!” And yet I am so honored to share with you today’s episode featuring my conversation with Mandy Arioto, President and CEO of MOPS, author of Have More Fun, and this truly amazing gal with a huge heart for serving and encouraging moms! No matter how busy or challenging this season of motherhood that you are in may be, today’s episode is sure to encourage you, inspire you, and remind you of the FUN and abundant life that God is calling you to.In today’s episode, Mandy and I chat about:- the heart and backstory behind her book Have More Fun- the importance of cultivating more fun in our lives, especially for us as moms in busy seasons of motherhood- how to differentiate between FAKE fun and REAL fun- the danger of always sacrificing ourselves on the altar of motherhood instead of allowing for fun and abundance- viewing motherhood as a CATALYST that enables us to become the most fun, thriving version of ourselves- practical tips on how we as moms can live life more to the full- the mission of MOPS and how to join a local MOPS communityResources Mentioned:Have More Fun: https://www.amazon.com/Have-More-Fun-Remarkable-Enjoying/dp/0310340438MOPS International: https://www.mops.org/Follow Mandy on Instagram: https://www.instagram.com/mandyarioto/Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

If you had told me when I first started going to my local MOPS group last fall that I would be having the President and CEO of MOPS International on the podcast, I would have said, “Get outta here. That is just crazy!” And yet I am so honored to share with you today’s episode featuring my conversation with Mandy Arioto, President and CEO of MOPS, author of Have More Fun, and this truly amazing gal with a huge heart for serving and encouraging moms! No matter how busy or challenging this season of motherhood that you are in may be, today’s episode is sure to encourage you, inspire you, and remind you of the FUN and abundant life that God is calling you to.In today’s episode, Mandy and I chat about:- the heart and backstory behind her book Have More Fun- the importance of cultivating more fun in our lives, especially for us as moms in busy seasons of motherhood- how to differentiate between FAKE fun and REAL fun- the danger of always sacrificing ourselves on the altar of motherhood instead of allowing for fun and abundance- viewing motherhood as a CATALYST that enables us to become the most fun, thriving version of ourselves- practical tips on how we as moms can live life more to the full- the mission of MOPS and how to join a local MOPS communityResources Mentioned:Have More Fun: <a href="https://www.amazon.com/Have-More-Fun-Remarkable-Enjoying/dp/0310340438" rel="nofollow" target="_blank">https://www.amazon.com/Have-More-Fun-Remarkable-Enjoying/dp/0310340438</a>MOPS International: <a href="https://www.mops.org/" rel="nofollow" target="_blank">https://www.mops.org/</a>Follow Mandy on Instagram: <a href="https://www.instagram.com/mandyarioto/" rel="nofollow" target="_blank">https://www.instagram.com/mandyarioto/</a>Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Mandy Arioto: Having More Fun, Living Life to the Full, and Viewing Motherhood as a Catalyst

"I think there was a past naive version of many of us that liked to believe that we would be accepting of our postpartum bodies, that we would simply marvel at how it carried our sweet babies and nourished them both in the womb and beyond. We told ourselves that there would be no pressure to get the weight off, that we would give ourselves grace for the changes our bodies would endure.But if you're like me, your postpartum body lost most of its luster sometime after the 'fourth trimester.' Now it’s difficult to accept this is really how you look, how you fit, and how you jiggle. You feel hopeless and defeated. And at the same time, guilty. Because you expected better from yourself. You thought you'd rock your new body with confidence — if not for your sake, then for your someday adolescent daughters. But now you just want to hide away, go back in time to the smaller version of yourself that you had even once thought could lose a few pounds. If only we knew then how good we had it, right?..."Press play to hear more.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

"I think there was a past naive version of many of us that liked to believe that we would be accepting of our postpartum bodies, that we would simply marvel at how it carried our sweet babies and nourished them both in the womb and beyond. We told ourselves that there would be no pressure to get the weight off, that we would give ourselves grace for the changes our bodies would endure.But if you're like me, your postpartum body lost most of its luster sometime after the 'fourth trimester.' Now it’s difficult to accept this is really how you look, how you fit, and how you jiggle. You feel hopeless and defeated. And at the same time, guilty. Because you expected better from yourself. You thought you'd rock your new body with confidence — if not for your sake, then for your someday adolescent daughters. But now you just want to hide away, go back in time to the smaller version of yourself that you had even once thought could lose a few pounds. If only we knew then how good we had it, right?..."Press play to hear more.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Hate Your Postpartum Body

"When we first brought our little one home from the hospital, I had no idea what she wanted. Is she crying from hunger? From gas? From over stimulation? But over time I have become so intimately acquainted with her that I now know exactly what makes her smile and what makes her fuss. I know the difference between her hunger cry and her scared cry and her tired cry. I know when she's nursing for hunger or just nursing for comfort. I know how to calm her down when she bumps her head or falls over. I even know the faces she makes when she's pooping! I know my baby's needs better than she knows them herself and I love that I'm able to meet many of those needs for her.Lately I've been reminded that the Lord knows us and feels the same way about us too. Sometimes that thought scares me. Being fully known is an intimidating thing. There have been many times when I have convinced myself it's better to try to ignore or hide from the Lord rather than run to him, even though he knows exactly what my aching soul needs and he is the only one who can provide it."Press play to hear more.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

"When we first brought our little one home from the hospital, I had no idea what she wanted. Is she crying from hunger? From gas? From over stimulation? But over time I have become so intimately acquainted with her that I now know exactly what makes her smile and what makes her fuss. I know the difference between her hunger cry and her scared cry and her tired cry. I know when she's nursing for hunger or just nursing for comfort. I know how to calm her down when she bumps her head or falls over. I even know the faces she makes when she's pooping! I know my baby's needs better than she knows them herself and I love that I'm able to meet many of those needs for her.Lately I've been reminded that the Lord knows us and feels the same way about us too. Sometimes that thought scares me. Being fully known is an intimidating thing. There have been many times when I have convinced myself it's better to try to ignore or hide from the Lord rather than run to him, even though he knows exactly what my aching soul needs and he is the only one who can provide it."Press play to hear more.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're In Need

"I realized that even though last night was hard, and I’m sure to have more hard nights ahead, I have the power to cling to a better, more eternity-minded perspective. I know that when I get to the end of my life, I will not regret the nights spent rocking my crying child to sleep. But what I may regret is knowing that I hindered the Lord's work being done in me because I couldn’t see past the temporary and keep HIS kingdom and HIS purposes at the forefront of my mind..."Press play to hear more.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

"I realized that even though last night was hard, and I’m sure to have more hard nights ahead, I have the power to cling to a better, more eternity-minded perspective. I know that when I get to the end of my life, I will not regret the nights spent rocking my crying child to sleep. But what I may regret is knowing that I hindered the Lord's work being done in me because I couldn’t see past the temporary and keep HIS kingdom and HIS purposes at the forefront of my mind..."Press play to hear more.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're an Angry Mom

Holley Gerth

If you’ve ever felt like you’re “losing” your identity as a mom, this episode is for you! Holley Gerth is an author, speaker, and coach with a heart for encouraging and empowering women, and I just know you are going to love getting to hear from her about her new devotional Strong, Brave, Loved. We chat about what it looks like to really walk in our identity in Christ, as well as how even the most difficult of seasons in our lives can lead us closer to God. You are sure to walk away from this episode feeling encouraged and reminded of just how strong, brave, and loved you really are!In today’s episode, Holley and I chat about:- the backstory behind her work as an author, speaker, and coach- her journey of infertility leading to adoption and what this has taught her about God’s timing and rejoicing with others amidst personal sorrow- the heart behind her new devotional Strong, Brave, Loved: Empowering Reminders of Who You Really Are- depression, anxiety, and other struggles we face as women and what it looks like to really walk in our identity in Christ- encouragement for the listener who feels like she is struggling to remember who she is since becoming a mom- seeing bravery as an action rather than an emotion and the beauty of being brave togetherResources Mentioned:Strong, Brave, Loved: Empowering Reminders of Who You Really Are: https://www.amazon.com/Strong-Brave-Loved-Empowering-Reminders/dp/0800729552Holley Gerth’s Website: https://holleygerth.com/Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

If you’ve ever felt like you’re “losing” your identity as a mom, this episode is for you! <a href="https://www.instagram.com/holleygerth/" rel="nofollow" target="_blank">Holley Gerth</a> is an author, speaker, and coach with a heart for encouraging and empowering women, and I just know you are going to love getting to hear from her about her new devotional <a href="https://www.amazon.com/Strong-Brave-Loved-Empowering-Reminders/dp/0800729552" rel="nofollow" target="_blank">Strong, Brave, Loved</a>. We chat about what it looks like to really walk in our identity in Christ, as well as how even the most difficult of seasons in our lives can lead us closer to God. You are sure to walk away from this episode feeling encouraged and reminded of just how strong, brave, and loved you really are! In today’s episode, Holley and I chat about:- the backstory behind her work as an author, speaker, and coach- her journey of infertility leading to adoption and what this has taught her about God’s timing and rejoicing with others amidst personal sorrow- the heart behind her new devotional Strong, Brave, Loved: Empowering Reminders of Who You Really Are- depression, anxiety, and other struggles we face as women and what it looks like to really walk in our identity in Christ- encouragement for the listener who feels like she is struggling to remember who she is since becoming a mom- seeing bravery as an action rather than an emotion and the beauty of being brave together Resources Mentioned:<a href="https://www.amazon.com/Strong-Brave-Loved-Empowering-Reminders/dp/0800729552" rel="nofollow" target="_blank">Strong, Brave, Loved: Empowering Reminders of Who You Really Are</a>: <a href="https://www.amazon.com/Strong-Brave-Loved-Empowering-Reminders/dp/0800729552" rel="nofollow" target="_blank">https://www.amazon.com/Strong-Brave-Loved-Empowering-Reminders/dp/0800729552</a><a href="https://holleygerth.com/" rel="nofollow" target="_blank">Holley Gerth’s Website</a>: <a href="https://holleygerth.com/" rel="nofollow" target="_blank">https://holleygerth.com/</a> Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Holley Gerth: Remembering Your Identity and Being Strong, Brave, Loved

"My baby just turned one and I'll admit that I was a little caught off guard by how many emotions I felt about it at the time. I especially had this strange sorrow that I couldn't quite put my finger on at first. Eventually I realized that my heart was heavy with longing. A longing for my daughter to grasp just how deeply I love her and how much I have treasured every day I have spent with her. I so badly wanted her to know that even on the worst days, I have delighted in being her mom and getting to call her my baby. It has been my greatest privilege to care for her, to watch her grow, and to be her source of comfort, peace, and love.As I contemplated and felt these things, my heart burned with the knowledge that this is how the Lord thinks of us too..."Press play to hear more.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

"My baby just turned one and I'll admit that I was a little caught off guard by how many emotions I felt about it at the time. I especially had this strange sorrow that I couldn't quite put my finger on at first. Eventually I realized that my heart was heavy with longing. A longing for my daughter to grasp just how deeply I love her and how much I have treasured every day I have spent with her. I so badly wanted her to know that even on the worst days, I have delighted in being her mom and getting to call her my baby. It has been my greatest privilege to care for her, to watch her grow, and to be her source of comfort, peace, and love.As I contemplated and felt these things, my heart burned with the knowledge that this is how the Lord thinks of us too..."Press play to hear more.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Forget How Loved You Are

"I don't know what the Lord is calling you to do these days. Maybe it's just to wake up every morning and love on your sweet baby, to pick up your cross through picking up your child and doing the hard work of mothering and nurturing Day in and day out. Maybe he's calling you to make a change in your marriage or friendships or to pursue a ministry within your community or church.Whatever it is, I want to encourage you with this. The Lord loves us as we love our children and He delights in seeing us walk out our faith, just as we delight in our little one's first steps..."Press play to hear more.Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarationsLearn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingFollow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmomI want to hear from you!Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too! 

"I don't know what the Lord is calling you to do these days. Maybe it's just to wake up every morning and love on your sweet baby, to pick up your cross through picking up your child and doing the hard work of mothering and nurturing Day in and day out. Maybe he's calling you to make a change in your marriage or friendships or to pursue a ministry within your community or church.Whatever it is, I want to encourage you with this. The Lord loves us as we love our children and He delights in seeing us walk out our faith, just as we delight in our little one's first steps..."Press play to hear more.Get my FREE <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">10 Declarations for the Anxious Mama</a>, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: <a href="http://www.soulcareforthenewmom.com/declarations" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/declarations</a>Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: <a href="http://www.soulcareforthenewmom.com/coaching" rel="nofollow" target="_blank">http://www.soulcareforthenewmom.com/coaching</a>Follow Soul Care for the New Mom on Instagram: <a href="http://www.instagram.com/soulcareforthenewmom" rel="nofollow" target="_blank">http://www.instagram.com/soulcareforthenewmom</a>I want to hear from you!Don’t forget to <a href="https://itunes.apple.com/us/podcast/soul-care-for-the-new-mom/id1277889878?mt=2" rel="nofollow" target="_blank">leave a review</a> and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Asked to Be Brave

In today’s episode I’m sharing with you a powerful practice that has radically changed my marriage — and that I believe can change yours too! If you are ready to exchange your anger and resentment for PEACE and CONNECTION, you’ll definitely want to grab a notebook and pen to take notes. I’ll be walking you through how this practice can help you replace your negative thought patterns, communicate more effectively in your marriage, and build even greater trust!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I’m sharing with you a powerful practice that has radically changed my marriage — and that I believe can change yours too! If you are ready to exchange your anger and resentment for PEACE and CONNECTION, you’ll definitely want to grab a notebook and pen to take notes. I’ll be walking you through how this practice can help you replace your negative thought patterns, communicate more effectively in your marriage, and build even greater trust!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

The Practice that Radically Changed My Marriage

Lauren Mixon

Mama needs her sleep! Can I get an Amen? You guys, I am so excited for you to listen to today’s conversation with baby sleep trainer Lauren Mixon as we chat about all things sleep training, as well as what it looks like to get OUT of survival mode and into a place of THRIVING. Whether you’re still in those early newborn days or are further along in your motherhood journey, I believe this episode offers some great encouragement and practical wisdom on how us moms can start to get more rest and better sleep!In today’s episode, Lauren and I chat about:- the heart and backstory behind her work as a baby sleep trainer- common sleep-related struggles moms face- the importance of having good rest and how sleep training can help moms get out of survival mode and into a place of thriving- confusion and controversy surrounding sleep training- practical wisdom and encouragement for the mom who is currently sleep training or thinking about sleep training- sleep training resources, including her Better Sleeping Baby CourseResources Mentioned:Better Sleeping Baby Course: https://www.bettersleepingbaby.com/baby-sleeping-courseBetter Sleeping Baby Mom Squad Facebook Group: https://www.facebook.com/groups/442740976572024/Lauren’s Website: https://laurenamixon.com/Follow Lauren on Instagram: https://www.instagram.com/laurenamixon/Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Mama needs her sleep! Can I get an Amen? You guys, I am so excited for you to listen to today’s conversation with baby sleep trainer <a href="https://www.instagram.com/laurenamixon/" rel="nofollow" target="_blank">Lauren Mixon </a>as we chat about all things sleep training, as well as what it looks like to get OUT of survival mode and into a place of THRIVING. Whether you’re still in those early newborn days or are further along in your motherhood journey, I believe this episode offers some great encouragement and practical wisdom on how us moms can start to get more rest and better sleep!In today’s episode, Lauren and I chat about:- the heart and backstory behind her work as a baby sleep trainer- common sleep-related struggles moms face- the importance of having good rest and how sleep training can help moms get out of survival mode and into a place of thriving- confusion and controversy surrounding sleep training- practical wisdom and encouragement for the mom who is currently sleep training or thinking about sleep training- sleep training resources, including her <a href="https://www.bettersleepingbaby.com/baby-sleeping-course" rel="nofollow" target="_blank">Better Sleeping Baby Course</a> Resources Mentioned:<a href="https://www.bettersleepingbaby.com/baby-sleeping-course" rel="nofollow" target="_blank">Better Sleeping Baby Course</a>: <a href="https://www.bettersleepingbaby.com/baby-sleeping-course" rel="nofollow" target="_blank">https://www.bettersleepingbaby.com/baby-sleeping-course</a><a href="https://www.facebook.com/groups/442740976572024/" rel="nofollow" target="_blank">Better Sleeping Baby Mom Squad Facebook Group</a>: <a href="https://www.facebook.com/groups/442740976572024/" rel="nofollow" target="_blank">https://www.facebook.com/groups/442740976572024/</a><a href="https://laurenamixon.com/" rel="nofollow" target="_blank">Lauren’s Website</a>: <a href="https://laurenamixon.com/" rel="nofollow" target="_blank">https://laurenamixon.com/</a><a href="https://www.instagram.com/laurenamixon/" rel="nofollow" target="_blank">Follow Lauren on Instagram</a>: <a href="https://www.instagram.com/laurenamixon/" rel="nofollow" target="_blank">https://www.instagram.com/laurenamixon/</a> Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: <a href="http://www.jessieereddia.com/coaching" rel="nofollow" target="_blank">http://www.jessieereddia.com/coaching</a>Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

Lauren Mixon: Sleep Training, Getting Out of Survival Mode, and Building Healthy Sleep Habits

“I’m lacking joy these days. I can feel it. Waves of irritation and frustration and sorrow even wash over me when I least expect it. When I’m in the car with a screaming baby for twenty straight minutes. When I’m watching my toddler deliberately disobey me. When my husband forgets something I asked him to do. When my to do list just keeps getting longer and longer.There have been days where I’ve just felt lost. Even a little empty. Being a wife and mom requires so much of me. I’m always giving. Always serving. Always being poured out. And I reach a point where I just don’t want to give anymore. Do you ever feel this way?”Press play to hear more.Scripture Referenced:James 1:2-3Psalm 103:1-4John 10:10Hebrews 12:2Connect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

“I’m lacking joy these days. I can feel it. Waves of irritation and frustration and sorrow even wash over me when I least expect it. When I’m in the car with a screaming baby for twenty straight minutes. When I’m watching my toddler deliberately disobey me. When my husband forgets something I asked him to do. When my to do list just keeps getting longer and longer.There have been days where I’ve just felt lost. Even a little empty. Being a wife and mom requires so much of me. I’m always giving. Always serving. Always being poured out. And I reach a point where I just don’t want to give anymore. Do you ever feel this way?”Press play to hear more.Scripture Referenced:James 1:2-3Psalm 103:1-4John 10:10Hebrews 12:2 Connect with me on Instagram: <a href="http://www.instagram.com/jessieereddia" rel="nofollow" target="_blank">http://www.instagram.com/jessieereddia</a>Join the Mom Empowered Facebook community: <a href="https://www.facebook.com/groups/momempowered" rel="nofollow" target="_blank">https://www.facebook.com/groups/momempowered</a>

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