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Weight Loss Nation

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in c... Read more

Ranked #1

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Lose 5 pounds in 5 days! S3 Epo49

Lose 5 pounds in 5 days! S3 Epo49

Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talki... Read more

26 Oct 2018

25mins

Ranked #2

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How to Overcome Emotional Eating S3 Ep043

How to Overcome Emotional Eating S3 Ep043

Hey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?"  I have experienced e... Read more

7 Sep 2018

50mins

Ranked #3

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Start Losing Weight Today. Keep it Off Forever!

Start Losing Weight Today. Keep it Off Forever!

Hey Weight Loss Nation! Happy Anniversary! That's right. It's one year ago, that I started Weight Loss Nation....and my ... Read more

28 Apr 2017

41mins

Ranked #4

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5 Secrets to Release Weight and End Body Shame

5 Secrets to Release Weight and End Body Shame

Hey Weight Loss Nation! www.TheWeightLossNation.com Today, I'm speaking with one of the inaugural mentors of Weight Lo... Read more

12 May 2017

1hr 1min

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Ranked #5

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I Thought Oatmeal Was Good For You! S3 Ep039

I Thought Oatmeal Was Good For You! S3 Ep039

Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eg... Read more

10 Aug 2018

45mins

Ranked #6

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Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again

Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again

Hey Weight Loss Nation! It's our very FIRST Tampa Bay Tuesday! If you suffer from pain....whether it's back pain, knee p... Read more

23 Jan 2018

41mins

Ranked #7

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Drink This Much Water Everyday to Lose Weight

Drink This Much Water Everyday to Lose Weight

Hey Weight Loss Nation! www.TheWeightLossNation.com We ALL drink water everyday.  How much do you drink in a day? Did yo... Read more

19 Apr 2019

16mins

Ranked #8

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S2 Ep015 Cracking the Weight Loss Code

S2 Ep015 Cracking the Weight Loss Code

The Power of the Subconscious Mind I want to welcome Linda Allred as a new Mentor to Weight Loss Nation! Linda is a cert... Read more

20 Jan 2017

41mins

Ranked #9

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S2 Ep022 Never Binge Again!

S2 Ep022 Never Binge Again!

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, y... Read more

3 Mar 2017

37mins

Ranked #10

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Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030

Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030

Hey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Pat... Read more

27 Jun 2018

42mins

Ranked #11

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Are You An Emotional Eater And An Over Eater?

Are You An Emotional Eater And An Over Eater?

Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. ... Read more

29 Mar 2019

24mins

Ranked #12

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Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfullness S3 Ep022

Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfullness S3 Ep022

Hey Weight Loss Nation! www.TheWeightLossNation.com Today, we will be focusing on "Mindfullness." The Third Part of Weig... Read more

18 May 2018

1hr 27mins

Ranked #13

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Peanut Butter is Sooooo Good For You

Peanut Butter is Sooooo Good For You

Hey Weight Loss Nation! It’s Ground Hog Day! Punxsutawney Phil saw his shadow this morning…..so……. that means 6 more wee... Read more

2 Feb 2018

29mins

Ranked #14

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S2 Ep011 Eat Real Food And Lose Weight Now

S2 Ep011 Eat Real Food And Lose Weight Now

Happy New Year Weight Loss Nation! 2016 was a successful year for me and WLN members! I lost 40 pounds and learned how i... Read more

3 Jan 2017

38mins

Ranked #15

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Are Blueberries REALLY That Good For You? S3 Ep005

Are Blueberries REALLY That Good For You? S3 Ep005

Hey Weight Loss Nation! www.TheWeightLossNation.com I am not a Doctor….nor am I a nutritionist or dietician. In fact, I ... Read more

9 Feb 2018

31mins

Ranked #16

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Where Do I Go to Get Organic, Fresh Made Meals?

Where Do I Go to Get Organic, Fresh Made Meals?

Hey Weight Loss Nation! It’s Tampa Bay Tuesday! That’s right! I have an awesome, Healthy place for you to check out if y... Read more

20 Mar 2018

22mins

Ranked #17

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The Weight Loss Challenge is ON!

The Weight Loss Challenge is ON!

Hey Weight Loss Nation! www.TheWeightLossNation.com I was a speaker and attendee at the Podfest Multimedia Expo this pas... Read more

30 Mar 2018

20mins

Ranked #18

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The First Challenger in the Weight Loss Challenge is Podcaster Dave Jackson

The First Challenger in the Weight Loss Challenge is Podcaster Dave Jackson

Hey Weight Loss Nation! www.TheWeightLossNation.com The Weight Loss Nation "Podcaster" Challenge is off & running! S... Read more

6 Apr 2018

46mins

Ranked #19

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S2 Ep017 I was over 300 Pounds And it Almost Killed Me

S2 Ep017 I was over 300 Pounds And it Almost Killed Me

Hey Weight Loss Nation! Today, I am having a conversation with Terry Davis, a Sumter County, Florida resident, who gaine... Read more

31 Jan 2017

55mins

Ranked #20

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5 Min Snack - Fill You Up Soup

5 Min Snack - Fill You Up Soup

Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and ... Read more

22 Jun 2018

10mins

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