Keto Living Podcast with Trina Krug

Episode 30: How to start the keto diet (AGAIN) If you are starting again, then that means you stopped.  In this episode,... Read more

Episode 3: Hot Topic Q&A Today I answer the following questions: How do I figure out my macros? Do I need to record ... Read more

Episode 15: How to stay consistent with Keto In this episode, we talk about the top 3 problems to resolve when eating ke... Read more

Episode 29: Ketones and Blood Sugar - What you need to know! There is an intricate relationship between blood sugars, in... Read more

Episode 11: The biggest mistake I see people make with Keto Today we talk about Fructose, how your body processes it, an... Read more

Episode 24: One of the quickest things that can derail your progress is a bad food decision made in a moment of weakness... Read more

Episode 23: Keto or Low Carb In Episode 14, we talked about Keto Vs. Paleo.  Now we are going to dive into Keto Vs. Low ... Read more

Episode 14: Paleo or Keto? Is one better than the other?  How are they similar?  How are they different? Guess what?  I ... Read more

Episode 9: Today we are talking about why you might not be losing weight and what to do about it.  AND we dive deep into... Read more

Episode 20: Keto and WOMEN! Have you ever wondered if there are special considerations for women with the keto diet?  We... Read more

Episode 28: Are Veggies Optional? I this episode, we dive into VEGGIES and whether or not you need them on keto!  We eve... Read more

Episode 5: Hot Topic Keto Q&A Today we tackle questions involving energy, net carbs, total carbs, potassium, magnesi... Read more

Episode 21: The truth about macros "I need to get all my fat in" "If I eat too much protein, it will turn into glucose" ... Read more

Episode 7:  Q&A All about Intermittent Fasting Today's Hot Topic Q&A is all about Intermittent Fasting.  For som... Read more

Episode 18: Should you do Keto and Intermittent Fasting Together? Today we will talk about Keto Intermittent Fasting: 1)... Read more

Episode 8: My thoughts on "The Magic Pill" The Magic Pill is a documentary about the Ketogenic Diet.  Listen to this sho... Read more

Episode 22: I cheated..... Now what?? You don't want to miss my real answer and reaction to this question.  We dive into... Read more

Episode 13: "Keto isn't long term" OH, REALLY??   Today I battle this statement with a 20-minute rant!  You don't want t... Read more

Episode 16: Keto and Your Cholesterol If you've ever been worried about keto and your cholesterol - this is the episode ... Read more

Episode 12: The REAL scoop on Keto Supplements In this episode, we talk all about Keto Supplements, what they do, and wh... Read more