In this episode we get into the importance of maintenance calories and understanding them before beginning a lifestyle change.

<p>In this episode we get into the importance of maintenance calories and understanding them before beginning a lifestyle change.</p>

Maintenance Calories

Listeners will be introduced to the host and founders of Get Better Today Juice Co.  and the driving force behind their health journey. 

<p>Listeners will be introduced to the host and founders of Get Better Today Juice Co.  and the driving force behind their health journey. </p>

Episode 0 - Our Reason Why?

The Get Better Today podcast focuses on helping individuals achieve the best versions of themselves while sharing personal experiences, expert advice, and other tips to support you on your health journey. Because without HEALTH what do we have?

The Get Better Today Podcast

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

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