Amanda Lee

*Trigger Warning* This episode contains topics surrounding weight loss.  On this week's episode, special guest Amanda Lee discusses her experience with medical fatphobia and how sharing her experience on TikTok literally saved her life. She also discusses how to advocate for your health. Follow Amanda on social media! Instagram: @mandapaints TikTok: @mandapaints  Eleni's Info: Instagram: @all.bodies.nutrition Apply to work with me!  https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee

*Trigger Warning* This episode contains topics surrounding weight loss. On this week's episode, special guest Amanda Lee discusses her experience with medical fatphobia and how sharing her experience on TikTok literally saved her life. She also discusses how to advocate for your health. Follow Amanda on social media! Instagram: @mandapaints TikTok: @mandapaints Eleni's Info: Instagram: @all.bodies.nutrition Apply to work with me! <a href="https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee" rel="nofollow" target="_blank">https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee</a>

How fatphobia in medicine can threaten your life and how to advocate for yourself feat. Amanda Lee

This quick episode discusses how disordered eating and disordered behaviors are idolized our society and how dangerous celebrities touting their habits are to the mental and physical health of women.

Disordered Eating to Fit Into Clothes 

*Trigger Warning* This episodes contains topics surrounding weight loss, eating disorders and disordered eating.                                                                  In this episode special guest Chelsea discusses her intuitive eating journey, what inspired her to change her career and pursue dietetics &amp; how she provides weight inclusive nutrition in her practice.                                Chelsea’s Info:Chelsea Levy Nutritionwww.chelsealevynutrition.comIG: @ChelseaLevyNutrition

*Trigger Warning* This episodes contains topics surrounding weight loss, eating disorders and disordered eating. In this episode special guest Chelsea discusses her intuitive eating journey, what inspired her to change her career and pursue dietetics &amp; how she provides weight inclusive nutrition in her practice. Chelsea’s Info: Chelsea Levy Nutrition <a href="http://www.chelsealevynutrition.com" rel="nofollow" target="_blank">www.chelsealevynutrition.com</a> IG: @ChelseaLevyNutrition

An anti-diet & fat positive approach to eating disorder recovery with Chelsea Levy, MS RD

*Trigger Warning* This episode contains topics surrounding eating disorders, disordered eating, and weightloss.                                    Vickie’s Instagram @ nutritionbyvickie

You Can Have an Eating Disorder and Not "Look Sick" featuring Vickie Klimantiris RD 

*Trigger Warning* This episode contains topics surrounding disordered eating, eating disorders and weight loss. Brittany's Info: Brittany Modell, MS, RD, CDN is a Registered Dietitian, Certified Intuitive Eating Counselor and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. She is also a co-host of Food Therapy Podcast, which explores the intersections of food freedom, diet culture and mental health. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany helps her clients break the cycle of chronic dieting by cultivating a healthy relationship with food and helping them to reconnect their mind and body. Brittany takes a self-care approach and focuses on all aspects of health and wellbeing, including food, movement, body image, stress management, and sleep. Links: 1)  https://www.instagram.com/nofoodfears/?hl=en 2) https://www.brittanymodellrd.com/ 3) https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208  Eleni's Info: Instagram: @all.bodies.nutrition Eleni's Website: https://linktr.ee/Allbodiesnutrition

*Trigger Warning* This episode contains topics surrounding disordered eating, eating disorders and weight loss. Brittany's Info: Brittany Modell, MS, RD, CDN is a Registered Dietitian, Certified Intuitive Eating Counselor and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. She is also a co-host of Food Therapy Podcast, which explores the intersections of food freedom, diet culture and mental health. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany helps her clients break the cycle of chronic dieting by cultivating a healthy relationship with food and helping them to reconnect their mind and body. Brittany takes a self-care approach and focuses on all aspects of health and wellbeing, including food, movement, body image, stress management, and sleep. Links: 1)  <a href="https://www.instagram.com/nofoodfears/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/nofoodfears/?hl=en</a> 2) <a href="https://www.brittanymodellrd.com/" rel="nofollow" target="_blank">https://www.brittanymodellrd.com/</a> 3) <a href="https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208" rel="nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208</a> Eleni's Info: Instagram: @all.bodies.nutrition Eleni's Website: <a href="https://linktr.ee/Allbodiesnutrition" rel="nofollow" target="_blank">https://linktr.ee/Allbodiesnutrition</a>

Intuitive Eating and Breaking Up With Diet Culture Feat. Brittany Modell, MS, RD, CDN 

*Trigger Warning* This episode discusses topics surrounding eating disorders, disordered eating and weight loss.  In this solo episode, Eleni discusses 6 different "healthy" habits that are actually disordered.  Eleni's Instagram : @ all.bodies.nutrition  Click here to buy my 6 week self run "re-define your own version of healthy" mini-course   **Use code NUTRITION22 at checkout for 30% off during the month of March

*Trigger Warning* This episode discusses topics surrounding eating disorders, disordered eating and weight loss. In this solo episode, Eleni discusses 6 different "healthy" habits that are actually disordered. Eleni's Instagram : @ all.bodies.nutrition Click here to buy my 6 week self run "re-define your own version of healthy" mini-course **Use code NUTRITION22 at checkout for 30% off during the month of March

“Healthy” Habits That are Actually Disordered Part 1

In this episode, Eleni and guest Danielle discuss a variety of topics including intuitive eating, managing diabetes without dieting and fatphobia in our society. Danielle's Info: Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico and received her Master’s degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management, as well as making peace with their bodies.  Instagram: @Foodfreedomdiabetes TikTok: @Foodfreedomdiabetes  Click Here for Danielle's Website  Eleni's Info:  Instagram: @all.bodies.nutrition Click Here for Eleni's Website

In this episode, Eleni and guest Danielle discuss a variety of topics including intuitive eating, managing diabetes without dieting and fatphobia in our society. Danielle's Info: Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico and received her Master’s degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management, as well as making peace with their bodies. Instagram: @Foodfreedomdiabetes TikTok: @Foodfreedomdiabetes <a href="https://linktr.ee/foodfreedomdiabetes" rel="nofollow" target="_blank">Click Here for Danielle's Website</a> Eleni's Info: Instagram: @all.bodies.nutrition <a href="https://linktr.ee/Allbodiesnutrition" rel="nofollow" target="_blank">Click Here for Eleni's Website</a>

Intuitive Eating, Managing Diabetes and Fatphobia Featuring Danielle Bublitz, MS RDN

In this solo episode, Eleni discusses how she realized a morning routine helped improve her mental health which has benefited her physical health. She discusses the steps of her morning routine and why they are beneficial.

Morning Routine & How it Impacts Your Health

Gregory Dodell

In this episode, Dr. Gregory Dodell joins Eleni to discuss how he started using a Health at Every Size approach to managing the health of his patients. Dr. Dodell is an NYC based endocrinologist who also uses his social media account to spread the message of HAES. We discuss topics that include managing diabetes and PCOS without a weight centered approach. Dr. Dodell's Info: Click here for his official website : centralparkendocrinology.com Instagram: @everything_endocrine Alexis Conason, PsyD @theantidietplan www.Conasonpsychologicalservices.com  Eleni's Info: Instagram: @all.bodies.nutrition Click here to apply to work with me

In this episode, Dr. Gregory Dodell joins Eleni to discuss how he started using a Health at Every Size approach to managing the health of his patients. Dr. Dodell is an NYC based endocrinologist who also uses his social media account to spread the message of HAES. We discuss topics that include managing diabetes and PCOS without a weight centered approach. Dr. Dodell's Info: Click here for his official website : <a href="http://centralparkendocrinology.com/" rel="noreferrer nofollow" target="_blank">centralparkendocrinology.com</a> Instagram: @everything_endocrine Alexis Conason, PsyD @theantidietplan <a href="http://www.conasonpsychologicalservices.com/" rel="noreferrer nofollow" target="_blank">www.Conasonpsychologicalservices.com</a> Eleni's Info: Instagram: @all.bodies.nutrition <a href="https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee" rel="nofollow" target="_blank">Click here to apply to work with me</a>

HAES Approach to Managing Your Health featuring Dr. Gregory Dodell MD

Rachel Bass

*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating and eating disorders.   In this episode, special guest Rachel Bass and host Eleni discuss a variety of topics including Rachel's experience of recovery, finding movement that she loves and an intuitive approach to movement.  Rachel’s Info:  Instagram : NoLongerDieting  TikTok : NoLongerDieting  Book we talked about : "Train Happy" By Tally Rye Eleni's Info: Instagram : all.bodies.nutrition Apply to work with Eleni: Click Here 

*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating and eating disorders. In this episode, special guest Rachel Bass and host Eleni discuss a variety of topics including Rachel's experience of recovery, finding movement that she loves and an intuitive approach to movement. Rachel’s Info: Instagram : NoLongerDieting TikTok : NoLongerDieting  Book we talked about : "Train Happy" By Tally Rye Eleni's Info: Instagram : all.bodies.nutrition Apply to work with Eleni: <a href="https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee" rel="nofollow" target="_blank">Click Here</a>

Intuitive Movement with Rachel Bass 

A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.

In this solo episode Eleni discusses what the difference between prebiotics and probiotics, what they do in your body &amp; whether you should be supplementing them in your diet.           Eleni’s Info:                                            Instagram - all.bodies.nutrition                  Email - eleni.the.dietitian@gmail.com

Prebiotics & Probiotics 101

.*Trigger Warning* This episode discusses topics including eating disorder recovery, disordered eating and weight loss.In this episode, special guest Erika Timmons discusses the launch of her size inclusive brand that is launching on 1/24/22 and the importance of size diversity in this space. We also discuss topics including disordered eating, recovery and societies normalization of disordered habits growing up.Erika and Worthe's Information:Click here for Worthe's WebsiteClick here for Erika's youtube channel with worthe try onFollow on Instagram: @wearewortheEleni's Information:Instagram: @all.bodies.nutritionClick here to work with Eleni

.*Trigger Warning* This episode discusses topics including eating disorder recovery, disordered eating and weight loss. In this episode, special guest Erika Timmons discusses the launch of her size inclusive brand that is launching on 1/24/22 and the importance of size diversity in this space. We also discuss topics including disordered eating, recovery and societies normalization of disordered habits growing up. Erika and Worthe's Information: Click here for Worthe's Website Click here for Erika's youtube channel with worthe try on Follow on Instagram: @weareworthe Eleni's Information: Instagram: @all.bodies.nutrition Click here to work with Eleni

Worthe Brand Launch and Size Inclusive Activewear Featuring Erika Timmons

*trigger warning* this episode discusses topics around weight loss, disordered eating and eating disorders.     Instagram: @all.bodies.nutrition              Website: https://linktr.ee/Allbodiesnutrition

*trigger warning* this episode discusses topics around weight loss, disordered eating and eating disorders. Instagram: @all.bodies.nutrition Website: <a href="https://linktr.ee/Allbodiesnutrition" rel="nofollow" target="_blank">https://linktr.ee/Allbodiesnutrition</a>

Why you still may gravitate towards intentional weight loss. 

*trigger warning * this episode discusses topics surround dieting, disordered eating, eating disorder and weight loss.                                    Program Link:                                       *Use code HOLIDAY for $200 off.             https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&amp;require_offering=true&amp;immediate_checkout=true&amp;offering_id=62034&amp;hide_package_images=false    Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you.This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for youThis program is for you if:-you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting  -you feel out of control around food/certain types of food   -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health  -want to improve your relationship with food and your body want to reframe your thoughts around food  -want to break up with diet culture

*trigger warning * this episode discusses topics surround dieting, disordered eating, eating disorder and weight loss. Program Link: *Use code HOLIDAY for $200 off. <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&amp;require_offering=true&amp;immediate_checkout=true&amp;offering_id=62034&amp;hide_package_images=false" rel="nofollow" target="_blank">https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&amp;require_offering=true&amp;immediate_checkout=true&amp;offering_id=62034&amp;hide_package_images=false</a> Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting   -you feel out of control around food/certain types of food    -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health   -want to improve your relationship with food and your body want to reframe your thoughts around food   -want to break up with diet culture

New Years Resolutions : Day 12 of the 12 Days of Christmas 

In today’s episode Eleni discusses FDA regulation of supplements, how taking supplements can be dangerous, &amp; if and when you should take supplements.

Supplements 101 : Day 11 of the 12 Days of Christmas 

*Trigger Warning* this episode discusses Topics surrounding disordered eating, eating disorders and weight loss.

What To Do On a Bad Body Image Day : Day 10 of the 12 Days of Christmas. 

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders.    On day 9 of the 12 days of Christmas, special guest Leslie returns to discuss discovering joyful movement.  Leslie's Instagram: @ allaboutwell Leslie's Email Address: hello@allaboutwell.com Click Here for Leslie's Website  - Eleni's Instagram: @ all.bodies.nutrition   Eleni's Email: Eleni.The.Dietitian@gmail.com      Re-Define Your Version of Healthy Mini-Course   Click here to buy the program  Program Details:   If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting   -you feel out of control around food/certain types of food    -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health   -want to improve your relationship with food and your body want to reframe your thoughts around food   -want to break up with diet culture

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders.   On day 9 of the 12 days of Christmas, special guest Leslie returns to discuss discovering joyful movement. Leslie's Instagram: @ allaboutwell Leslie's Email Address: hello@allaboutwell.com <a href="https://allaboutwell.com/" rel="nofollow" target="_blank">Click Here for Leslie's Website</a> - Eleni's Instagram: @ all.bodies.nutrition   Eleni's Email: Eleni.The.Dietitian@gmail.com     Re-Define Your Version of Healthy Mini-Course   <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&amp;require_offering=true&amp;immediate_checkout=true&amp;offering_id=62034&amp;hide_package_images=false" rel="nofollow" target="_blank">Click here to buy the program</a> Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting   -you feel out of control around food/certain types of food    -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health   -want to improve your relationship with food and your body want to reframe your thoughts around food   -want to break up with diet culture

Joyful Movement featuring Leslie Bobo RDN - Day 9 of the 12 Days of Christmas

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders.  *Trigger Warning* This episode discusses topics related to eating disorders and disordered eating.  On day 8 of the 12 days of christmas, I discuss part 2 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition  Eleni's Email: Eleni.The.Dietitian@gmail.com    Re-Define Your Version of Healthy Mini-Course Click here to buy the program   Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting  -you feel out of control around food/certain types of food   -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health  -want to improve your relationship with food and your body want to reframe your thoughts around food  -want to break up with diet culture

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders. *Trigger Warning* This episode discusses topics related to eating disorders and disordered eating.  On day 8 of the 12 days of christmas, I discuss part 2 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition Eleni's Email: Eleni.The.Dietitian@gmail.com   Re-Define Your Version of Healthy Mini-Course <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&amp;require_offering=true&amp;immediate_checkout=true&amp;offering_id=62034&amp;hide_package_images=false" rel="nofollow" target="_blank">Click here to buy the program</a> Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting -you feel out of control around food/certain types of food  -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health -want to improve your relationship with food and your body want to reframe your thoughts around food -want to break up with diet culture

Are your habits rooted in diet culture Part 2 : Day 8 of the 12 Days of Christmas 

*Trigger Warning* This episode discusses topics related to eating disorders and disordered eating.  On day 7 of the 12 days of christmas, I discuss part 1 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition Eleni's Email: Eleni.The.Dietitian@gmail.com  Re-Define Your Version of Healthy Mini-Course Click here to buy the program  Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting -you feel out of control around food/certain types of food  -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health -want to improve your relationship with food and your body want to reframe your thoughts around food -want to break up with diet culture

*Trigger Warning* This episode discusses topics related to eating disorders and disordered eating. On day 7 of the 12 days of christmas, I discuss part 1 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition Eleni's Email: Eleni.The.Dietitian@gmail.com Re-Define Your Version of Healthy Mini-Course <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&amp;require_offering=true&amp;immediate_checkout=true&amp;offering_id=62034&amp;hide_package_images=false" rel="nofollow" target="_blank">Click here to buy the program</a> Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting -you feel out of control around food/certain types of food  -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health -want to improve your relationship with food and your body want to reframe your thoughts around food -want to break up with diet culture

Are your habits unknowingly rooted in diet culture Part 1 : Day 7 of the 12 days of Christmas 

Welcome to day 6 of the 12 Days of Christmas, for today's episode special guest Karina talks about her road to sobriety and how alcohol impacts our mental and physical health.  Follow Karina’s Instagram : @ 30flirtyeattobecurvy  Eleni's Instagram: @ all.bodies.nutrition  Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course  Click here to buy the program   Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you.   This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you  This program is for you if:  -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting  -you feel out of control around food/certain types of food   -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health  -want to improve your relationship with food and your body want to reframe your thoughts around food  -want to break up with diet culture

Welcome to day 6 of the 12 Days of Christmas, for today's episode special guest Karina talks about her road to sobriety and how alcohol impacts our mental and physical health.  Follow Karina’s Instagram : @ 30flirtyeattobecurvy  Eleni's Instagram: @ all.bodies.nutrition Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course  <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&amp;require_offering=true&amp;immediate_checkout=true&amp;offering_id=62034&amp;hide_package_images=false" rel="nofollow" target="_blank">Click here to buy the program </a> Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you.   This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you  This program is for you if:  -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting -you feel out of control around food/certain types of food  -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health -want to improve your relationship with food and your body want to reframe your thoughts around food -want to break up with diet culture

Sobriety and Alcohol & Health Featuring Karina Marshall MS RD : Day 6 of the 12 Days of Christmas

All Bodies Nutrition 

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