Santina Muha

Erin and Stanger have actress and writer Santina Muha in the weight room! They talk about tricking yourself into exercise and the more wheelchair accessible the city the easier the fitness! See omnystudio.com/listener for privacy information.

Erin and Stanger have actress and writer Santina Muha in the weight room! They talk about tricking yourself into exercise and the more wheelchair accessible the city the easier the fitness! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

343 Starting to be Strong Again (w/ Santina Muha)

Erin &amp; Stanger review the at home equipment The Bean Supreme! This is not a Taco Bell episode but an episode about an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. OR does it offer anything at all? Find out!See omnystudio.com/listener for privacy information.

Erin &amp; Stanger review the at home equipment The Bean Supreme! This is not a Taco Bell episode but an episode about an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. OR does it offer anything at all? Find out!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

342 The Bean Supreme

Alex Catalano

Erin and Stanger welcome back the very funny nutrition coach Alex Catalano to answer all the listeners' questions about nutrition and most importantly, what to look for in a snack bar! See omnystudio.com/listener for privacy information.

Erin and Stanger welcome back the very funny nutrition coach Alex Catalano to answer all the listeners' questions about nutrition and most importantly, what to look for in a snack bar! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

341 The Truth About Snack Bars (w/ Alex Catalano)

Marissa Strickland

Erin and stanger welcome back Marissa Strickland to talk about her 500 or so mile journey on the Camino de Santiago de Compostella.See omnystudio.com/listener for privacy information.

Erin and stanger welcome back Marissa Strickland to talk about her 500 or so mile journey on the Camino de Santiago de Compostella.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

340 Camino de Santiago de Compostella (w/ Marissa Strickland)

Erin and Stanger try at home equipment: the Bellabooty belt. See if they think it stands up to the 60 bucks they sell it for!See omnystudio.com/listener for privacy information.

Erin and Stanger try at home equipment: the Bellabooty belt. See if they think it stands up to the 60 bucks they sell it for!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

339 Bellabooty

Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party trick pushups!See omnystudio.com/listener for privacy information.

Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party trick pushups!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

338 Push-Up Variations: Knees vs Bands vs Elevated

Erin and Stanger talk tips and tricks for staying fit on vacation fitness while exposing some crazy holiday workouts they’ve done in the past.See omnystudio.com/listener for privacy information.

Erin and Stanger talk tips and tricks for staying fit on vacation fitness while exposing some crazy holiday workouts they’ve done in the past.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

337 Vacation Fitness

Amanda Bonar

Jeff Whitaker

Ryan and Erin are joined by fit and funny couple Amanda and Jeff to talk CrossFit Games Documentary - which one? Find out with Erin because she watched the wrong one!See omnystudio.com/listener for privacy information.

Ryan and Erin are joined by fit and funny couple Amanda and Jeff to talk CrossFit Games Documentary - which one? Find out with Erin because she watched the wrong one!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

336 CrossFit Games Doc (w/ Amanda Bonar & Jeff Whitaker)

Erin &amp; Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen.See omnystudio.com/listener for privacy information.

Erin &amp; Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

335 BOSU Balance Pods

Erin &amp; Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump."See omnystudio.com/listener for privacy information.

Erin &amp; Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump."See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

334 Listener Questions Part 2

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Love this pod! Great tips for health and fitness presented by two hilarious hosts. One of the few podcasts both my husband and I enjoy.  Thanks for making fitness so fun!

Funny fitness

only one issue: i wish i knew a bit more about host ryan stanger&#39;s athletic background.

informative and funny

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

The Dumbbells

Jackie Johnson

Episode 51 is here!! And it's a 'beaut...A Natch Beaut that is. The Dumbbells welcome queen of the hon-neys and host of The Natch Beaut podcast, Jackie Johnson. The show starts with group talking shop and the guys getting all the details on Jackie's super popular podcast. Then, Jackie tells them about growing up as an indoor kid in Texas and eating junk food her whole life. The DBs find out about what Jackie's doing for workouts now and how ClassPass really inspired her to start training. Last the guys answer a bunch of questions that Jackie brought promise to guest on Natch Beaut soon!"The Best Butts Are Made In The Gym, Not On The Operating Table!!"See omnystudio.com/listener for privacy information.

Episode 51 is here!! And it's a 'beaut...A Natch Beaut that is. The Dumbbells welcome queen of the hon-neys and host of The Natch Beaut podcast, Jackie Johnson. The show starts with group talking shop and the guys getting all the details on Jackie's super popular podcast. Then, Jackie tells them about growing up as an indoor kid in Texas and eating junk food her whole life. The DBs find out about what Jackie's doing for workouts now and how ClassPass really inspired her to start training. Last the guys answer a bunch of questions that Jackie brought promise to guest on Natch Beaut soon! "The Best Butts Are Made In The Gym, Not On The Operating Table!!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

51: A Natch Beaut Gets Her Fitness Questions Answered (w/ Jackie Johnson)

Jon Gabrus

Ben Rodgers

Episode 100!!! Holy Smokes BellBabies!! That's a lot of episodes and it's all thanks to you guys. In honor of this momentous occasion the 'Bells invited fan-favorites, Jon Gabrus and Ben Rodgers - The Action Boyz  podcast - to help them celebrate. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!! Then the rest of the episode is dedicated to answering a bunch of listeners questions - everything from diet and periodization to gym psychology is covered. The Dumbbells can not thank you all enough for listening and are looking forward to 100 more episodes!"Light Weight Baby!!!" See omnystudio.com/listener for privacy information.

Episode 100!!! Holy Smokes BellBabies!! That's a lot of episodes and it's all thanks to you guys. In honor of this momentous occasion the 'Bells invited fan-favorites, Jon Gabrus and Ben Rodgers - The Action Boyz podcast - to help them celebrate. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!! Then the rest of the episode is dedicated to answering a bunch of listeners questions - everything from diet and periodization to gym psychology is covered. The Dumbbells can not thank you all enough for listening and are looking forward to 100 more episodes! "Light Weight Baby!!!" See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

100: Weighing In (w/ Jon Gabrus and Ben Rodgers)

Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus and Stanger answer some listener questions about women putting on muscle, overeating with friends and family and more!"Light Weight Baby!!" See omnystudio.com/listener for privacy information.

Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus and Stanger answer some listener questions about women putting on muscle, overeating with friends and family and more!"Light Weight Baby!!" See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

160: Running Lifting and Sleep Science (w/ Jon Gabrus)

Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready for the Las Vegas Half Marathon in November! Gabrus breaks down his current diet and gives some helpful advice on how to get your clean eating going. Stanger and Gabrus finish out the show answering a couple of listener questions about: 5x5, cutting calories or carbs while powerlifting, olive oil and implementing a routine before a big move or life change. "The Number One FucBoi!!!" Thank you RXBAR for sponsoring this episode. For 25% off your first order, visit RXBAR.com/FITNESS and enter promo code FITNESS at checkout.See omnystudio.com/listener for privacy information.

Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready for the Las Vegas Half Marathon in November! Gabrus breaks down his current diet and gives some helpful advice on how to get your clean eating going. Stanger and Gabrus finish out the show answering a couple of listener questions about: 5x5, cutting calories or carbs while powerlifting, olive oil and implementing a routine before a big move or life change. "The Number One FucBoi!!!" Thank you RXBAR for sponsoring this episode. For 25% off your first order, visit <a href="https://www.rxbar.com/FITNESS" rel="nofollow" target="_blank">RXBAR.com/FITNESS</a> and enter promo code FITNESS at checkout. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

78: Getting Lean and Answering Questions (w/ Jon Gabrus) 

Hayes Davenport

Holy smokes!!! Hayes Davenport (Hollywood Handbook, The Flagrant Ones) is the damn Weight Room. Hayes is a very funny dude and he brings it this episode. The ‘Bells get the lowdown on how he grew up with a star athlete for a younger brother. They learn about the Lord of The Rings loving nerds he rowed crew with in high school. They learn about being his motivation for being a vegetarian (it’s not his wife!) and Hayes learns what be needs to do to start a consistent workout program and do 5 pull ups in 2019. This is one for the ages BellBabies! “Ain’t nothin to it but to do it!!”See omnystudio.com/listener for privacy information.

Holy smokes!!! Hayes Davenport (Hollywood Handbook, The Flagrant Ones) is the damn Weight Room. Hayes is a very funny dude and he brings it this episode. The ‘Bells get the lowdown on how he grew up with a star athlete for a younger brother. They learn about the Lord of The Rings loving nerds he rowed crew with in high school. They learn about being his motivation for being a vegetarian (it’s not his wife!) and Hayes learns what be needs to do to start a consistent workout program and do 5 pull ups in 2019. This is one for the ages BellBabies! “Ain’t nothin to it but to do it!!”See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

117: Joining a Gym (w/ Hayes Davenport)

Amir Blumenfeld

Episode 39!! The Dumbbells welcome their first repeat guest to The Weight Room and who better then the co-father of Headgum Studios, Amir Blumenfeld. The 'Bells learn all about where Amir is now with his workouts and what he's doing to put on muscle and get ripped. The group talks Detroit sports and Eugene tells a story about getting conned by his mom. Last everyone "Weighs In" on listener question about loosing some fat on his belly after dropping 90lbs! Bonus: Is Soylent any good?"Light Weight Baby!!!"Subscribe, Rate &amp; Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 39!! The Dumbbells welcome their first repeat guest to The Weight Room and who better then the co-father of Headgum Studios, Amir Blumenfeld. The 'Bells learn all about where Amir is now with his workouts and what he's doing to put on muscle and get ripped. The group talks Detroit sports and Eugene tells a story about getting conned by his mom. Last everyone "Weighs In" on listener question about loosing some fat on his belly after dropping 90lbs! Bonus: Is Soylent any good? "Light Weight Baby!!!" Subscribe, Rate &amp; Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

39: Putting on Muscle (w/Amir Blumenfeld)

April Mouton

Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advantage of having a microphone. She regales The DBs with stories of being a tall kid playing basketball on an amazing team with a weirdo for a coach. The guys try and fail to figure out why she won't use her free passes to Barre Method - she loves the class but won't go! And finally they give her some "gym advice" on how to structure her workouts. Last, listener questions are asked and answered!Subscribe, Rate &amp; Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)com"Ain't Nothing To But To Do It!!"See omnystudio.com/listener for privacy information.

Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advantage of having a microphone. She regales The DBs with stories of being a tall kid playing basketball on an amazing team with a weirdo for a coach. The guys try and fail to figure out why she won't use her free passes to Barre Method - she loves the class but won't go! And finally they give her some "gym advice" on how to structure her workouts. Last, listener questions are asked and answered! Subscribe, Rate &amp; Review The Dumbbells on iTunes Twitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)com "Ain't Nothing To But To Do It!!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

53: Gym Culture (w/ April Mouton)

Mano Agapion

Episode 41! The Dumbbells welcome Mano Agapian to The Weight Room. Mano is a super funny guy that you would know from Bajiliion Dollar Properties and his UCB improv group Winslow. First the group talks about the Disney classic Beauty and the Beast for some dumb reason. Then Mano tells the guys his amazing story of dropping 130lbs from his heaviest weight of over 300lbs. He also talks about the psychological challenges that come with that kind of transformation and the factors that ultimately led him to have a skin reduction surgery. The group answers a listener question about motivation and last they gives some tips about what to train in "tennis elbow" is taking you out of commission."Ain't Nothin To But To Do It Woooo!!!"Subscribe, Rate &amp; Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 41! The Dumbbells welcome Mano Agapian to The Weight Room. Mano is a super funny guy that you would know from Bajiliion Dollar Properties and his UCB improv group Winslow. First the group talks about the Disney classic Beauty and the Beast for some dumb reason. Then Mano tells the guys his amazing story of dropping 130lbs from his heaviest weight of over 300lbs. He also talks about the psychological challenges that come with that kind of transformation and the factors that ultimately led him to have a skin reduction surgery. The group answers a listener question about motivation and last they gives some tips about what to train in "tennis elbow" is taking you out of commission. "Ain't Nothin To But To Do It Woooo!!!" Subscribe, Rate &amp; Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

41: Body Dysmorphia (w/ Mano Agapion)

Paul F Tompkins

It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time  in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him. "Nothing But A Peanut!!!See omnystudio.com/listener for privacy information.

It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him. "Nothing But A Peanut!!!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

103: Getting Mentally Ready (w/ Paul F Tompkins)

Gilli Nissim

Episode 42! For this very special episode The Dumbbells welcome Gilli Nissim to The Weight Room. She is the co-createtor and host of the amazing UCB show, We're Gross. The 'Bells start off by talking to Gilli about her show and how they were recently guests on it. Then she tells them about growing up in Los Angeles and making it her mission to not fall prey to all the "idealized female body" traps and expectations. The group talks a lot about community and identity and the importance of a good support group. Then they answer a question about late night eating and last they give their opinions on natural peanut-butter vs Skippy, Jiff and the likes."Light Weight Baby!!!"Subscribe, Rate &amp; Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comthis episode brought to you by Care/of !!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 42! For this very special episode The Dumbbells welcome Gilli Nissim to The Weight Room. She is the co-createtor and host of the amazing UCB show, We're Gross. The 'Bells start off by talking to Gilli about her show and how they were recently guests on it. Then she tells them about growing up in Los Angeles and making it her mission to not fall prey to all the "idealized female body" traps and expectations. The group talks a lot about community and identity and the importance of a good support group. Then they answer a question about late night eating and last they give their opinions on natural peanut-butter vs Skippy, Jiff and the likes. "Light Weight Baby!!!" Subscribe, Rate &amp; Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com this episode brought to you by Care/of !!! See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

42: Societal Expectations (w/ Gilli Nissim)

D'Arcy Carden

Episode 95!!! The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not  Stanger and Euge love it too..."Train Dirty!"See omnystudio.com/listener for privacy information.

Episode 95!!! The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too... "Train Dirty!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

95: No Cardio (w/ D'Arcy Carden)

Seth Morris

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements. "Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements.  "Yeah Buddy!!!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

56: Pilates (w/ Seth Morris)

Happy New Years BellBabies! Euge is back dudes! The 'bells have a lot to talk about. Stanger finally gets to grill him on The Child aka "Baby Yoda". The guys bring you up to speed on what's going on in their lives and answer listener questions about calories and a post run protocol. It's 2020 y'all!"Lets Get To It!!"See omnystudio.com/listener for privacy information.

Happy New Years BellBabies! Euge is back dudes! The 'bells have a lot to talk about. Stanger finally gets to grill him on The Child aka "Baby Yoda". The guys bring you up to speed on what's going on in their lives and answer listener questions about calories and a post run protocol. It's 2020 y'all!"Lets Get To It!!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

167: Starting 2020 (w/ Euge & Stang)

Mike Mitchell

It's Dumb Meets Dough Part 2.  The Spoonman, Mike Mitchell is in The Weight Room for episode 14. You know him as the co-host of the hilarious podcast Doughboys, as a member of The Birthday Boys and most recently Randy on the NETFLIX show LOVE. The Dumbbells talk to Mitch about names and nicknames and how he can be healthy and still do the Doughboys podcast. They group also discuses how identity can be tied to weight how food can become entertainment. Everyone "weighs in" on how a fit, fast food junkie can get some greens in his diet and also what the healthiest fast food options are. Last, the DBs and Mitch give some ideas on what a person stuck at cubicle all day can do to workout."Nothing But A Peanut!!!"Subscribe, Rate &amp; Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's Dumb Meets Dough Part 2. The Spoonman, Mike Mitchell is in The Weight Room for episode 14. You know him as the co-host of the hilarious podcast Doughboys, as a member of The Birthday Boys and most recently Randy on the NETFLIX show LOVE. The Dumbbells talk to Mitch about names and nicknames and how he can be healthy and still do the Doughboys podcast. They group also discuses how identity can be tied to weight how food can become entertainment. Everyone "weighs in" on how a fit, fast food junkie can get some greens in his diet and also what the healthiest fast food options are. Last, the DBs and Mitch give some ideas on what a person stuck at cubicle all day can do to workout. "Nothing But A Peanut!!!" Subscribe, Rate &amp; Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

14: Surviving this Fast Food World (w/ Mike Mitchell)

Pat Regan

The Dumbbells were proud to welcome comedian Pat Regan (SEEK TREATMENT Podcast) to The Weight Room this week. The guys talk to Pat about his name and going by Pat vs Patrick - there's a lot to unpack there and it's great. The group also gets into some good New York talk (it's where Pat lives. The big surprise for the episode is Pat's obsession with women's long distance running - when you hear him explain you'll get it. It's an incredible sport and the drama and tension can truly make it riveting to watch. BONUS: the guys let Pat know what it will take for him to get a big ol' booty. "Light Weight Babyeee!!!" See omnystudio.com/listener for privacy information.

The Dumbbells were proud to welcome comedian Pat Regan (SEEK TREATMENT Podcast) to The Weight Room this week. The guys talk to Pat about his name and going by Pat vs Patrick - there's a lot to unpack there and it's great. The group also gets into some good New York talk (it's where Pat lives. The big surprise for the episode is Pat's obsession with women's long distance running - when you hear him explain you'll get it. It's an incredible sport and the drama and tension can truly make it riveting to watch. BONUS: the guys let Pat know what it will take for him to get a big ol' booty. "Light Weight Babyeee!!!" See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

128: Rock at Running (w/ Pat Regan)

It's that's time!! That's right, once a month Euge and Stang want to talk to the listeners and only the listeners about everything they're doing. The 'Bells let you know what they are currently eating and what they're doing in the gym. Also, they answer some listener questions about how to augment a 5x5 routine and more!!!"Light Weight Babyeee!!!"See omnystudio.com/listener for privacy information.

It's that's time!! That's right, once a month Euge and Stang want to talk to the listeners and only the listeners about everything they're doing. The 'Bells let you know what they are currently eating and what they're doing in the gym. Also, they answer some listener questions about how to augment a 5x5 routine and more!!!"Light Weight Babyeee!!!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

125: Exercise and Diet (w/ Euge & Stang) 

Matt Rogers

It's that time! The Dumbbells welcome the hilarious Matt Rogers (THE OTHER TWO) to the podcast! Matt is such a funny guest and he really had the Bells laughing. He tells the guys about being a life long junk food eater (it was actually part of his identity for a awhile!) and how he broke out of it. Then the group discusses how it's tough to break old patterns when that used to work even when they are not working anymore. Matt is now on his way to a healthier lifestyle and he breaks it down for everyone. "Light Weight babyeee!!!"See omnystudio.com/listener for privacy information.

It's that time! The Dumbbells welcome the hilarious Matt Rogers (THE OTHER TWO) to the podcast! Matt is such a funny guest and he really had the Bells laughing. He tells the guys about being a life long junk food eater (it was actually part of his identity for a awhile!) and how he broke out of it. Then the group discusses how it's tough to break old patterns when that used to work even when they are not working anymore. Matt is now on his way to a healthier lifestyle and he breaks it down for everyone. "Light Weight babyeee!!!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

144: No More Junk Food (w/ Matt Rogers)

Will McLaughlin

Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in Georgia while being raised by a single mom. How, despite having flat feet, he loved sports and exercise growing up until he found punk music. The group is able to connect on the challenges of maintaining a healthy lifestyle in between jobs and how WeightWatchers has helped Will. Last, everyone answers listener questions about late night bingeing and how to start power lifting."Yeaaahhh Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in Georgia while being raised by a single mom. How, despite having flat feet, he loved sports and exercise growing up until he found punk music. The group is able to connect on the challenges of maintaining a healthy lifestyle in between jobs and how WeightWatchers has helped Will. Last, everyone answers listener questions about late night bingeing and how to start power lifting. "Yeaaahhh Buddy!!!"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

55: Lifetime Membership (w/ Will McLaughlin)

Nicole Byer

Episode 26 is here. The Dumbbells welcome Nicole Byer to The Weight Room. She is truly one of the funniest comedians out there right now. The Dumbbells learn about her fitness background as a defiant/confident youth. Nicole's favorite movies are revealed and huge discussion about Sister Act 2 breaks out. She also shares with the guys were she's out now with health and fitness and how important having a good relationship with your personal trainer is. Then the group helps a listener with binge eating by sharing their own experiences.  Last Nicole schools a listener on what a squat really is."Ain't Nuthin To But To Do It"Subscribe, Rate &amp; Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 26 is here. The Dumbbells welcome Nicole Byer to The Weight Room. She is truly one of the funniest comedians out there right now. The Dumbbells learn about her fitness background as a defiant/confident youth. Nicole's favorite movies are revealed and huge discussion about Sister Act 2 breaks out. She also shares with the guys were she's out now with health and fitness and how important having a good relationship with your personal trainer is. Then the group helps a listener with binge eating by sharing their own experiences. Last Nicole schools a listener on what a squat really is. "Ain't Nuthin To But To Do It" Subscribe, Rate &amp; Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

26: Personal Trainers (w/ Nicole Byer)

Betsy Sodaro

Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. "Get Some!!!"Thank you to SimpleContacts for sponsoring this episode! To save $30 on your lenses, just go to simplecontacts.com/dumbbells or enter the code DUMBBELLS at checkout.See omnystudio.com/listener for privacy information.

Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity.  "Get Some!!!" Thank you to SimpleContacts for sponsoring this episode! To save $30 on your lenses, just go to <a href="http://simplecontacts.com/dumbbells" rel="nofollow" target="_blank">simplecontacts.com/dumbbells</a> or enter the code DUMBBELLS at checkout.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

79: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)

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