Episode #041: More Than a Number
Episode #041: More Than a Number
In this episode: Catching up: on the road again, and my blood pressure is WHAT?How NOT to define your worth – yes, I’m t... Read more
16 Sep 2019
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Episode #040: Sick of it All
Episode #040: Sick of it All
In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine)How / why you should stick to your ... Read more
3 Sep 2019
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Episode #039: Get It Together
Episode #039: Get It Together
In this episode: My week: the scale is my friend again – how I did itHow to get it together and make your goals a priori... Read more
12 Jul 2019
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Episode #038: Two Steps Forward, One Step Back
Episode #038: Two Steps Forward, One Step Back
In this episode: My week: the scale is up, but it’s not getting me downHow to deal with setbacks: 4 simple stepsRemindin... Read more
2 Jul 2019
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Episode #037: Show Up or Shut Up
Episode #037: Show Up or Shut Up
In this episode: Catching up: all about the Cleveland Half Marathon!When in doubt, just SHOW UPLeaving Freestyle, and ge... Read more
26 Jun 2019
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Episode #036: Get Real
Episode #036: Get Real
In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and o... Read more
23 Apr 2019
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Ep #035 – Blinded by Science
Ep #035 – Blinded by Science
Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My... Read more
1 Apr 2019
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Episode #034 – Patience
Episode #034 – Patience
In this episode: My week: Running. Falling. Driving. Donuts. Sometimes patience is what helps you make it through. Be ... Read more
27 Feb 2019
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Episode #033 – Fun Food Finds
Episode #033 – Fun Food Finds
In this episode: My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks... Read more
12 Feb 2019
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Episode #032 – Be Thankful
Episode #032 – Be Thankful
In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Bei... Read more
23 Jan 2019
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