Cover image of Wendalicious At Goal
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Health & Fitness

Wendalicious At Goal

Updated 6 days ago

Health & Fitness
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The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.

Read more

The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.

iTunes Ratings

21 Ratings
Average Ratings
18
0
1
2
0

We’re all human!!

By sammy1653 - Jun 13 2018
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So glad to have found this, perfect timing!! Great ideas, great kick I needed and so down to earth!

Very Inspiring

By JodyOdy - Feb 28 2018
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I am loving hearing how Wendy works the WE program!

iTunes Ratings

21 Ratings
Average Ratings
18
0
1
2
0

We’re all human!!

By sammy1653 - Jun 13 2018
Read more
So glad to have found this, perfect timing!! Great ideas, great kick I needed and so down to earth!

Very Inspiring

By JodyOdy - Feb 28 2018
Read more
I am loving hearing how Wendy works the WE program!
Cover image of Wendalicious At Goal

Wendalicious At Goal

Latest release on Sep 16, 2019

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

Rank #1: Episode #034 – Patience

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In this episode:

  • My week: Running. Falling. Driving. Donuts.
  • Sometimes patience is what helps you make it through.
  • Be kind to yourself.
  • Don’t even think about tailgating me.

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!



https://wendalicious.files.wordpress.com/2019/02/ep034-patience.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Feb 27 2019

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Rank #2: Ep #035 – Blinded by Science

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Episode #035. Where Science Meets Weight Loss.

In this episode:

  • I’ve been away for a while, so I’ve got A LOT TO SAY
  • My week: More stupid running stories, including how my dog almost sidetracked my training
  • Can we stop fat-shaming runners, please?
  • Actual Show Topic: Scientifically proven methods of motivating yourself!

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!



https://wendalicious.files.wordpress.com/2019/03/ep035-blinded-by-science.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Apr 01 2019

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Rank #3: Episode #036: Get Real

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In this episode:

  • My week: running, and that’s about all I have time for.
  • The problem with me and Freestyle, as I (and others) see it
  • My potential solution: it’s all about GETTING REAL
  • Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense
  • Food find from Trader Joe’s

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!




https://wendalicious.files.wordpress.com/2019/04/ep036-get-real.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Apr 23 2019

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Rank #4: Episode #041: More Than a Number

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In this episode:

  • Catching up: on the road again, and my blood pressure is WHAT?
  • How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)
  • Re-defining what makes us valuable
  • Recommended Reading!
  • Fun food find!

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

Yikes.
(Photo credit: Wenzday)

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.

Sep 16 2019

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Rank #5: Episode #040: Sick of it All

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In this episode:

  • Catching up: traveling, running, sickness and a baby! (no, not mine)
  • How / why you should stick to your program if you’re not feeling well
  • Should you exercise when you’re sick?
  • Fun Food Finds, including the *Impossible Whopper*
  • Recommended Reading!

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.

Sep 03 2019

Play