Jordan Lacenski

When Jordan Lacenski enters a room, you’ll know it. Her personality is magnetic, her energy palpable. Quick wit and a ready flash of smile will draw you into a conversation, and before you know it, you’ll feel like you’re already “in the fold.” Jordan is the “Boss” behind BrandBoss Creative, a brilliant strategist and motivator, and consummate entrepreneur. Her passion for building businesses through innovative branding and marketing is rooted in the desire to support her fellow entrepreneurs and find ways to change the world. She is also the CoFounder of SheWolf Collaborative, an ecosystem for high-achieving women in business. #HOWL Find Jordan Website: http://www.brandbosscreative.com Http://www.shewolf.co Facebook Page: http://www.facebook.com/shewolfco http://www.facebook.com/brandbosscreative Instagram feed http://www.instagram.com/shewolfco http://www.instagram.com/brandbosscreative http://www.instagram.com/theshewolfshow Twitter Account http://www.twitter.com/brandbossllc http://www.twitter.com/shewolfco     One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

When Jordan Lacenski enters a room, you’ll know it. Her personality is magnetic, her energy palpable. Quick wit and a ready flash of smile will draw you into a conversation, and before you know it, you’ll feel like you’re already “in the fold.” Jordan is the “Boss” behind BrandBoss Creative, a brilliant strategist and motivator, and consummate entrepreneur. Her passion for building businesses through innovative branding and marketing is rooted in the desire to support her fellow entrepreneurs and find ways to change the world. She is also the CoFounder of SheWolf Collaborative, an ecosystem for high-achieving women in business. #HOWL Find Jordan Website: <a href="http://www.brandbosscreative.com" rel="nofollow" target="_blank">http://www.brandbosscreative.com</a> <a href="Http://www.shewolf.co" rel="nofollow" target="_blank">Http://www.shewolf.co</a> Facebook Page: <a href="http://www.facebook.com/shewolfco" rel="nofollow" target="_blank">http://www.facebook.com/shewolfco</a> <a href="http://www.facebook.com/brandbosscreative" rel="nofollow" target="_blank">http://www.facebook.com/brandbosscreative</a> Instagram feed <a href="http://www.instagram.com/shewolfco" rel="nofollow" target="_blank">http://www.instagram.com/shewolfco</a> <a href="http://www.instagram.com/brandbosscreative" rel="nofollow" target="_blank">http://www.instagram.com/brandbosscreative</a> <a href="http://www.instagram.com/theshewolfshow" rel="nofollow" target="_blank">http://www.instagram.com/theshewolfshow</a> Twitter Account <a href="http://www.twitter.com/brandbossllc" rel="nofollow" target="_blank">http://www.twitter.com/brandbossllc</a> <a href="http://www.twitter.com/shewolfco" rel="nofollow" target="_blank">http://www.twitter.com/shewolfco</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#142 - Jordan Lacenski - SheWolf Collective

Alissa LaChance is a 29-year-old female who grew up in the mountains in Whitefish, Montana. After starting to garden at the age of 16 she found her passion in the soil. After years of experience in farming, she found her true passion, COMPOST!  That passion led her to co-found Dirt Rich Compost in 2015. That's when she realized compost, soil biology, and food waste reduction was the direction she was being called towards instead of starting my own vegetable farm. She has a degree in Environmental Studies and Sustainable Ag from the University of Montana with continuing education through Soil Food Web Inc. Alissa has learned staying engaged in an active lifestyle of mountaineering in Glacier National Park and rock climbing in the local area is necessary for keeping her soul fueled so she can keep give back to our community's soils and recycling systems. Find Alissa and Dirt Rich Compost:  http://www.dirtrichcompost.com  Facebook:   https://www.facebook.com/DIRT-Rich-Composting-and-Pick-Up-Service-824783740972102       One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

Alissa LaChance is a 29-year-old female who grew up in the mountains in Whitefish, Montana. After starting to garden at the age of 16 she found her passion in the soil. After years of experience in farming, she found her true passion, COMPOST!  That passion led her to co-found Dirt Rich Compost in 2015. That's when she realized compost, soil biology, and food waste reduction was the direction she was being called towards instead of starting my own vegetable farm. She has a degree in Environmental Studies and Sustainable Ag from the University of Montana with continuing education through Soil Food Web Inc. Alissa has learned staying engaged in an active lifestyle of mountaineering in Glacier National Park and rock climbing in the local area is necessary for keeping her soul fueled so she can keep give back to our community's soils and recycling systems. Find Alissa and Dirt Rich Compost: <a href="http://www.dirtrichcompost.com" rel="nofollow" target="_blank">http://www.dirtrichcompost.com</a> Facebook:  <a href="https://www.facebook.com/DIRT-Rich-Composting-and-Pick-Up-Service-824783740972102/" rel="nofollow" target="_blank"> https://www.facebook.com/DIRT-Rich-Composting-and-Pick-Up-Service-824783740972102</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#141 - Alissa LaChance of Dirt Rich Compost

Kolby Kay

WE'RE BACK!!  KOLBY KOLIBAS is not just a Keynote Speaker and/or High-Performance Business Coach, he is a Corporate Executive, Best Selling Author, Film Producer, Video Course Creator, Relationship Selling Guru, Master of Social Media Marketing, and Devoted Father who is passionate about life, laughter &amp; continuous learning. He is on the podcast this week. We recorded this in the fall and finally putting the episode out!    Other Offerings and Stuff One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

WE'RE BACK!!  KOLBY KOLIBAS is not just a Keynote Speaker and/or High-Performance Business Coach, he is a Corporate Executive, Best Selling Author, Film Producer, Video Course Creator, Relationship Selling Guru, Master of Social Media Marketing, and Devoted Father who is passionate about life, laughter &amp; continuous learning. He is on the podcast this week. We recorded this in the fall and finally putting the episode out!  Other Offerings and Stuff One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#140 - We're Back and We're with Kolby Kay!

Courtney Carver

Courtney Carver changed her life by simplifying it after a devastating diagnosis in 2006. She’s the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was published by Penguin Random House. Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.  Mini Mission EBook - Patreon Bonus   Find Courtney Website: https://bemorewithless.com/ Facebook Page: https://www.facebook.com/bemorewithlessdotcom/ Instagram: https://www.instagram.com/bemorewithless/ Twitter: https://twitter.com/bemorewithless   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

Courtney Carver changed her life by simplifying it after a devastating diagnosis in 2006. She’s the founder of <a href="http://bemorewithless.com" rel="nofollow" target="_blank">bemorewithless.com</a> and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was published by Penguin Random House. Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. <a href="https://www.patreon.com/posts/episode-139-mini-23392094" rel="nofollow" target="_blank"> Mini Mission EBook - Patreon Bonus</a> Find Courtney Website: <a href="https://bemorewithless.com/" rel="nofollow" target="_blank">https://bemorewithless.com/</a> Facebook Page: <a href="https://www.facebook.com/bemorewithlessdotcom/" rel="nofollow" target="_blank">https://www.facebook.com/bemorewithlessdotcom/</a> Instagram: <a href="https://www.instagram.com/bemorewithless/" rel="nofollow" target="_blank">https://www.instagram.com/bemorewithless/</a> Twitter: <a href="https://twitter.com/bemorewithless" rel="nofollow" target="_blank">https://twitter.com/bemorewithless</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#139 - Courtney Carver Talking About Being More With Less and Simple Simplicity

Alicia Baker

Alicia Baker moved to Utah partially because of her love of the outdoors. She knew when she started adventuring into the mountains she wanted a four-legged friend to go with her. By fate and chance, she was connected with a golden retriever she named Charlie. The two have been adventure buddies since the day she brought him home.   Alicia created the website GirlonaHike.com to showcase places around Utah that are not only dog-friendly hikes but also off-leash dog-friendly hikes. Her website is a valued resource by many dog-loving adventurers, myself included. Every time I look for a new place to bring our dogs, Alicia's website pops up as a resource. I asked Alicia to come on and talk about creating the website, adventuring with your dog, backpacking with your dog, and more. Basically, we geek out about our dogs during this conversation and talk about why some places she has chosen not to write about on her site. This and more on this week's episode.    Find Girl on a Hike Website: http://www.girlonahike.com Instagram: http://www.instagram.com/girlonahike Twitter: https://twitter.com/girlonahike   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

Alicia Baker moved to Utah partially because of her love of the outdoors. She knew when she started adventuring into the mountains she wanted a four-legged friend to go with her. By fate and chance, she was connected with a golden retriever she named Charlie. The two have been adventure buddies since the day she brought him home.  Alicia created the website <a href="http://GirlonaHike.com" rel="nofollow" target="_blank">GirlonaHike.com</a> to showcase places around Utah that are not only dog-friendly hikes but also off-leash dog-friendly hikes. Her website is a valued resource by many dog-loving adventurers, myself included. Every time I look for a new place to bring our dogs, Alicia's website pops up as a resource. I asked Alicia to come on and talk about creating the website, adventuring with your dog, backpacking with your dog, and more. Basically, we geek out about our dogs during this conversation and talk about why some places she has chosen not to write about on her site. This and more on this week's episode.  Find Girl on a Hike Website: <a href="http://www.girlonahike.com" rel="nofollow" target="_blank">http://www.girlonahike.com</a> Instagram: <a href="http://www.instagram.com/girlonahike" rel="nofollow" target="_blank">http://www.instagram.com/girlonahike</a> Twitter: <a href="https://twitter.com/girlonahike" rel="nofollow" target="_blank">https://twitter.com/girlonahike</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#138 - Alicia Baker is Girl on a Hike

Graham Roberts

Graham Roberts is the founder of Ispire Motivational Coaching. For years Graham has helped top business owners and athletes reach their peak potential. He fell in love with obstacle course racing through participating in several events in the United Kingdom. In the last couple of years, he has expanded his practice to include coaching the mental game of several obstacle racing world champions. On the podcast, we talk about the mental game of sport, how coaching can help you achieve your goals not just in sport but in life and business. Basically, we geek out on coaching and why having a coach is a good idea for everyone. When not coaching Graham is a husband, father (which you hear on the episode), and avid obstacle racer who took on the 24-hour Spartan Ultra in Iceland last year.   Find Ispire Motivational Coaching Website: http://ispiremotivationalcoaching.co.uk/ Facebook: https://www.facebook.com/IspireMC Twitter: https://twitter.com/IspireMC   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

Graham Roberts is the founder of Ispire Motivational Coaching. For years Graham has helped top business owners and athletes reach their peak potential. He fell in love with obstacle course racing through participating in several events in the United Kingdom. In the last couple of years, he has expanded his practice to include coaching the mental game of several obstacle racing world champions. On the podcast, we talk about the mental game of sport, how coaching can help you achieve your goals not just in sport but in life and business. Basically, we geek out on coaching and why having a coach is a good idea for everyone. When not coaching Graham is a husband, father (which you hear on the episode), and avid obstacle racer who took on the 24-hour Spartan Ultra in Iceland last year. Find Ispire Motivational Coaching Website: <a href="http://ispiremotivationalcoaching.co.uk/" rel="nofollow" target="_blank">http://ispiremotivationalcoaching.co.uk/</a> Facebook: <a href="https://www.facebook.com/IspireMC" rel="nofollow" target="_blank">https://www.facebook.com/IspireMC</a> Twitter: <a href="https://twitter.com/IspireMC" rel="nofollow" target="_blank">https://twitter.com/IspireMC</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#137 - Graham Roberts on Coaching the Mental Game of Top OCR Athletes and Business Professionals

Erin Rost

Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World's Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain. In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World's Toughest Mudder was no big deal. We chat about both being goalies in college and the unique mindset it takes to play the position. As well we talk about World's Toughest Mudder itself, what this podium finish means to Rost and what she plans to do next in the obstacle course racing world. It was an absolute pleasure to get to talk to Rost about her background, obstacle racing, and we bond a bit about living in Boston. Hope you enjoy the episode and be sure to check out the great companies that help keep this podcast going!   Find Erin:  Instagram: http://www.instagram.com/womazonian   One on One Life Alignment Coaching:  Life Alignment Coaching weaves your inner passions in sport and life into your external world to help you create an aligned and passionate life. The life you are stoked to live each day! I offer one-on-one sessions to help you reach your sport and life goals while keeping it all in balance.  My Life Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World's Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain. In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World's Toughest Mudder was no big deal. We chat about both being goalies in college and the unique mindset it takes to play the position. As well we talk about World's Toughest Mudder itself, what this podium finish means to Rost and what she plans to do next in the obstacle course racing world. It was an absolute pleasure to get to talk to Rost about her background, obstacle racing, and we bond a bit about living in Boston. Hope you enjoy the episode and be sure to check out the great companies that help keep this podcast going! Find Erin:  Instagram: <a href="http://www.instagram.com/womazonian" rel="nofollow" target="_blank">http://www.instagram.com/womazonian</a> One on One Life Alignment Coaching:  Life Alignment Coaching weaves your inner passions in sport and life into your external world to help you create an aligned and passionate life. The life you are stoked to live each day! I offer one-on-one sessions to help you reach your sport and life goals while keeping it all in balance. My Life Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#136 - Erin Rost - 2018 World's Toughest Mudder 2nd Place Female

Gina Lucrezi

Gina Lucrezi’s roots stem from short distances on the track, but after a few wild jaunts on the trails, she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k (her first 100k), completing the Western States Endurance Run (100 miles), winning a USATF 10k Trail Champion title, and being awarded a 10 time NCAA All-American while in college (including one NCAA National Title). Off the trail, Gina has spent 10 years working in the outdoor industry with a focus in the marketing arena. Positions include Marketing Manager – Inov-8, Advertising Manager – Trail Runner magazine, Business Manager – iRunFar, and the Activation Specialist for Teams and Events – Julbo Eyewear, Ultimate Direction, and Vasque Footwear. Combining her years in the outdoor industry and her love of trail running she founded the Trail Sisters Community and aims to get more women out and trail running.   Find Trail Sisters:  Website: http://TrailSisters.net Facebook Page: https://www.facebook.com/trailsisters1/ Instagram: https://www.instagram.com/trail_sisters/   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

Gina Lucrezi’s roots stem from short distances on the track, but after a few wild jaunts on the trails, she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k (her first 100k), completing the Western States Endurance Run (100 miles), winning a USATF 10k Trail Champion title, and being awarded a 10 time NCAA All-American while in college (including one NCAA National Title). Off the trail, Gina has spent 10 years working in the outdoor industry with a focus in the marketing arena. Positions include Marketing Manager – Inov-8, Advertising Manager – Trail Runner magazine, Business Manager – iRunFar, and the Activation Specialist for Teams and Events – Julbo Eyewear, Ultimate Direction, and Vasque Footwear. Combining her years in the outdoor industry and her love of trail running she founded the Trail Sisters Community and aims to get more women out and trail running. Find Trail Sisters:  Website: <a href="http://TrailSisters.net" rel="nofollow" target="_blank">http://TrailSisters.net</a> Facebook Page: <a href="https://www.facebook.com/trailsisters1/" rel="nofollow" target="_blank">https://www.facebook.com/trailsisters1/</a> Instagram: <a href="https://www.instagram.com/trail_sisters/" rel="nofollow" target="_blank">https://www.instagram.com/trail_sisters/</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Financially Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a> Show Affiliates:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a>

#135 - Gina Lucrezi Founder of Trail Sisters

Rose Wetzel

Rose Wetzel is back on the podcast! This time around we are talking about balancing motherhood and her career as a professional obstacle course racer. Rose has been a professional obstacle racer for years on the Spartan Pro Team, competed on American Ninja Warrior more than once, and is sponsored by some incredible companies. Getting to chat with Rose is always a pleasure as she is honest, raw, and shares how she feels. We talked about why she choose to let the Spartan Up Podcast into her delivery room, changing poopy diapers, and how some setbacks during childbirth made her change some of her athletic goals and timelines. Finally, we touched on travel, racing, and parenthood. All that and more this episode. If you missed Rose the first time on the podcast you can find her on  Episode 25. Other Articles Referenced:  http://rosewetzel.com/it-was-never-about-the-six-pack http://www.racesherparises.com   Follow Rose Online:  Website: http://rosewetzel.com Instagram: http://instagram.com/runningrosie   Facebook: https://www.facebook.com/Rose-Wetzel-602541086461407/ Twitter: http://www.twitter.com/rosewetzel   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Rose Wetzel is back on the podcast! This time around we are talking about balancing motherhood and her career as a professional obstacle course racer. Rose has been a professional obstacle racer for years on the Spartan Pro Team, competed on American Ninja Warrior more than once, and is sponsored by some incredible companies. Getting to chat with Rose is always a pleasure as she is honest, raw, and shares how she feels. We talked about why she choose to let the Spartan Up Podcast into her delivery room, changing poopy diapers, and how some setbacks during childbirth made her change some of her athletic goals and timelines. Finally, we touched on travel, racing, and parenthood. All that and more this episode. If you missed Rose the first time on the podcast you can find her on <a href="https://dirtinyourskirt.com/podcast/episode-25-rose-wetzel-professional-obstacle-racer-american-ninja-warrior/" rel="nofollow" target="_blank"> Episode 25</a>. Other Articles Referenced: <a href="http://rosewetzel.com/it-was-never-about-the-six-pack" rel="nofollow" target="_blank">http://rosewetzel.com/it-was-never-about-the-six-pack</a> <a href="http://www.racesherparises.com" rel="nofollow" target="_blank">http://www.racesherparises.com</a> Follow Rose Online:  Website: <a href="http://rosewetzel.com" rel="nofollow" target="_blank">http://rosewetzel.com</a> Instagram: <a href="http://instagram.com/runningrosie" rel="nofollow" target="_blank">http://instagram.com/runningrosie</a> Facebook: <a href="https://www.facebook.com/Rose-Wetzel-602541086461407/" rel="nofollow" target="_blank">https://www.facebook.com/Rose-Wetzel-602541086461407/</a> Twitter: <a href="http://www.twitter.com/rosewetzel" rel="nofollow" target="_blank">http://www.twitter.com/rosewetzel</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Show Supported by:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#134 - Rose Wetzel on Obstacle Racing and Motherhood

Bea Johnson

Bea Johnson and her family produce one jar of waste per year since 2008. Bea founded ZeroWasteHome.com, a blog and Zero Waste Home book about waste-free living and the global rise of the zero waste lifestyle movement. With her positive outlook and simple 5R methodology, Bea initiated a global movement, inspiring hundreds of thousands of people to adopt waste-free living, open unpackaged shops, conceive reusable products, and launch organizations. She shatters misconceptions, proving that waste-free living can not only be "stylish", but also lead to significant health benefits, and time and money savings. She is the leading spokesperson for the zero waste lifestyle and a French native who currently lives in Mill Valley, California.   Find out More:  Website: http://www.zerowastehome.com Instagram: http://www.instagram.com/zerowastehome Twitter: https://twitter.com/zerowastehome Facebook: https://www.facebook.com/ZeroWasteHome/     One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session.  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Bea Johnson and her family produce one jar of waste per year since 2008. Bea founded <a href="http://ZeroWasteHome.com" rel="nofollow" target="_blank">ZeroWasteHome.com</a>, a blog and Zero Waste Home book about waste-free living and the global rise of the zero waste lifestyle movement. With her positive outlook and simple 5R methodology, Bea initiated a global movement, inspiring hundreds of thousands of people to adopt waste-free living, open unpackaged shops, conceive reusable products, and launch organizations. She shatters misconceptions, proving that waste-free living can not only be "stylish", but also lead to significant health benefits, and time and money savings. She is the leading spokesperson for the zero waste lifestyle and a French native who currently lives in Mill Valley, California. Find out More:  Website: <a href="http://www.zerowastehome.com" rel="nofollow" target="_blank">http://www.zerowastehome.com</a> Instagram: <a href="http://www.instagram.com/zerowastehome" rel="nofollow" target="_blank">http://www.instagram.com/zerowastehome</a> Twitter: <a href="https://twitter.com/zerowastehome" rel="nofollow" target="_blank">https://twitter.com/zerowastehome</a> Facebook: <a href="https://www.facebook.com/ZeroWasteHome/" rel="nofollow" target="_blank">https://www.facebook.com/ZeroWasteHome/</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Show Supported by:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#133 - Bea Johnson Pioneer of Zero Waste Home and Creating Less than a Jar of Waste a Year

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance, as well as health and nutrition world.  They share their stories and expertise with the audience in an educational, informational, and entertaining manner. Episodes are released weekly on Tuesdays.

And educational, Margaret is awesome and she has amazing guests!!! Go girl!!!

Awesome inspiring

really like this podcast. thanks for the variety of people

dirtinyourskirt

Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance, as well as health and nutrition world. They share their stories and expertise with the audience in an educational, informational, and entertaining manner. Episodes are released weekly on Tuesdays.

Dirt in Your Skirt - The Podcast

Gabrielle Reece

Gabrielle Reece is an XPT training co-creator. Reece is a world renowned athlete, New York Times bestselling author, wife, mother.  At 6’ 3” the former professional beach volleyball player and Nike’s first female spokeswoman, Gabrielle Reece, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.  On the podcast we talk about her career in sports, being a mother of three and how she continues to balance life and fitness at 47 years old. We talk about the XPT training that she is one of the co-creators and about finding ways to infuse the natural elements into training. We dive into her life as a mother and how she and her husband Laird Hamilton, the famed big wave surfer, are working together to raise happy and healthy daughters.    Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Gabrielle Reece is an XPT training co-creator. Reece is a world renowned athlete, New York Times bestselling author, wife, mother.  At 6’ 3” the former professional beach volleyball player and Nike’s first female spokeswoman, Gabrielle Reece, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. On the podcast we talk about her career in sports, being a mother of three and how she continues to balance life and fitness at 47 years old. We talk about the XPT training that she is one of the co-creators and about finding ways to infuse the natural elements into training. We dive into her life as a mother and how she and her husband Laird Hamilton, the famed big wave surfer, are working together to raise happy and healthy daughters.  Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#042 - Gabrielle Reece - XPT Life- Breathe*Move*Recover, Raising Strong Independent Daughters, Truth Barrel Podcast, and More

Nicole Masters is an independent Agroecologist, systems thinker and educator. She has a formal background in ecology, soil science, and organizational learning. She has been providing agricultural consulting and extension services since 2003. Nicole is recognized as a knowledgeable and dynamic speaker on the topic of soil health.  Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers in taking their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies.   Find Nicole:   Website: www.integritysoils.co.nz     Facebook Page: https://www.facebook.com/IntegritySoils/  New Theme Song Emily Potter (episode 82) wrote a song, especially for the podcast. Stay tuned all the way through to hear the original song written for Dirt in Your Skirt!   https://www.patreon.com/posts/17931318 * Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order  Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Nicole Masters is an independent Agroecologist, systems thinker and educator. She has a formal background in ecology, soil science, and organizational learning. She has been providing agricultural consulting and extension services since 2003. Nicole is recognized as a knowledgeable and dynamic speaker on the topic of soil health. Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers in taking their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies. Find Nicole:  Website: <a href="http://www.integritysoils.co.nz" rel="nofollow" target="_blank">www.integritysoils.co.nz</a>   Facebook Page: <a href="https://www.facebook.com/IntegritySoils/" rel="nofollow" target="_blank">https://www.facebook.com/IntegritySoils/</a> New Theme Song Emily Potter (episode 82) wrote a song, especially for the podcast. Stay tuned all the way through to hear the original song written for Dirt in Your Skirt!  <a href="https://www.patreon.com/posts/17931318" rel="nofollow" target="_blank">https://www.patreon.com/posts/17931318</a> * Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#094 - Nicole Masters - All About Soil and How our Gut Microbiome Depends on the Health of the Soil

Deb Butler

Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN.  At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn’t coming off like it used to. She was depressed and not sleeping. Her doctor said, “Welcome to menopause.” She KNEW there had to be a better way. Dr. Deb studied with Martha Beck and then with Brooke Castillo of the Life Coach School and became a certified Life Coach and Master Certified Life and Weight Coach. This not only helped with her weight issues but also her life issues. All of this while going through menopause. She now uses these tools in her own program based on her own experience. She has stated menopause was the catalyst to not only stop the crazy dieting but also to connect her to her passion for working with people’s minds. This was what she was meant to do. Thanks to menopause she no longer diets and she is passionately coaching women through menopause and beyond.   Find Dr. Deb Butler Website: www.drdebbutler.com Facebook Page: https://www.facebook.com/drdebbutler/ Podcast:  Thinner Peace in Menopause and Beyond   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist -  https://www.foodforoutdoorists.com/discount/DIYS  Use Code: DIYS to save 10% on your order  Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN. At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn’t coming off like it used to. She was depressed and not sleeping. Her doctor said, “Welcome to menopause.” She KNEW there had to be a better way. Dr. Deb studied with Martha Beck and then with Brooke Castillo of the Life Coach School and became a certified Life Coach and Master Certified Life and Weight Coach. This not only helped with her weight issues but also her life issues. All of this while going through menopause. She now uses these tools in her own program based on her own experience. She has stated menopause was the catalyst to not only stop the crazy dieting but also to connect her to her passion for working with people’s minds. This was what she was meant to do. Thanks to menopause she no longer diets and she is passionately coaching women through menopause and beyond.   Find Dr. Deb Butler Website: <a href="http://www.drdebbutler.com" rel="nofollow" target="_blank">www.drdebbutler.com</a> Facebook Page: <a href="https://www.facebook.com/drdebbutler/" rel="nofollow" target="_blank">https://www.facebook.com/drdebbutler/</a> Podcast: <a href="https://itunes.apple.com/us/podcast/thinner-peace-in-menopause-weight-loss-after-50-mindfulness/id1097852666?mt=2" rel="nofollow" target="_blank"> Thinner Peace in Menopause and Beyond</a> Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Outdoorist - <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.foodforoutdoorists.com%2Fdiscount%2FDIYS&amp;h=ATOCb_V8l_S9xtfJfd05dAanRvsVf8NOBlt5zYQsoWM9shqIa_pFtPci2HuKwWWOzdnZReXZDHj5PTOsr8jz7QckAr27BR0-q0XaPsm3nHPexDX0juZ7buLkMKh1CKls62_s3XO2IBG3bHbmnzONqn8nRRmxv2s" rel="nofollow" target="_blank"> https://www.foodforoutdoorists.com/discount/DIYS</a> Use Code: DIYS to save 10% on your order Keto Kookie - <a href="http://ketokookie.com?aff=156" rel="nofollow" target="_blank">http://ketokookie.com?aff=156</a> Use Code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#091 - Dr. Deb Butler - Mastering our Food Cravings and Additions Through Rewriting Our Story Mentally With Food

Nicole Mericle

Nicole Mericle started racing obstacle course races last May. Over the past weekend, she notched a new achievement in her short OCR career with a win at the Spartan Race U.S. Championship Series in California. Prior to that her best performances were probably at Monterey Spartan Race 2016, 2 wins at Savage Race and then a second at OCR World Championships. So far this year she has placed 2nd at the Spartan Race San Jose Super and 3rd at the Seattle Super. Her background is in running and rock climbing. She ran for Rice University and was a 10:07 steeplechaser, 4:25 1500m (4:45 mile) runner there. Injuries from running after college pushed me to start rock climbing. I've climbed routes rated 5.12c and V7. We talk about these on the episode.   A typical week would be maybe 50-60 miles running and climbing 3-6 times a week depending on time. She works as an EMT and doing post-baccalaureate classes in order to apply to Physicians Assistant school. After a hip injury sidelined me from track and road racing for almost 3 years, she found trail running helped in the recovery process. On the episode, she talks about how she made fun of OCR runners 1 month before I tried it. A friend opened her eyes to the competitive side of OCR and convinced me to try it out.  Elated to be healthy and back in competition mode, she went from not being able to run more than 3 miles in March last year (due to hip injury) to racing all summer. She is still building back from my running hiatus, figuring this sport out and enjoying racing again, but as a highly competitive person she does have her sights set on winning Spartan World Championships and OCR World Championships this year. She hopes to inspire people to get outside, advocate for environmental stewardship and help others improve their health through exercise and nutrition.   Find Nicole:  Facebook: https://www.facebook.com/nicole.mericle Instagram: http://www.instagram.com/Nickeldm Twitter: http://www.twitter.com/Nickeldm   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Nicole Mericle started racing obstacle course races last May. Over the past weekend, she notched a new achievement in her short OCR career with a win at the Spartan Race U.S. Championship Series in California. Prior to that her best performances were probably at Monterey Spartan Race 2016, 2 wins at Savage Race and then a second at OCR World Championships. So far this year she has placed 2nd at the Spartan Race San Jose Super and 3rd at the Seattle Super. Her background is in running and rock climbing. She ran for Rice University and was a 10:07 steeplechaser, 4:25 1500m (4:45 mile) runner there. Injuries from running after college pushed me to start rock climbing. I've climbed routes rated 5.12c and V7. We talk about these on the episode.   A typical week would be maybe 50-60 miles running and climbing 3-6 times a week depending on time. She works as an EMT and doing post-baccalaureate classes in order to apply to Physicians Assistant school. After a hip injury sidelined me from track and road racing for almost 3 years, she found trail running helped in the recovery process. On the episode, she talks about how she made fun of OCR runners 1 month before I tried it. A friend opened her eyes to the competitive side of OCR and convinced me to try it out.  Elated to be healthy and back in competition mode, she went from not being able to run more than 3 miles in March last year (due to hip injury) to racing all summer. She is still building back from my running hiatus, figuring this sport out and enjoying racing again, but as a highly competitive person she does have her sights set on winning Spartan World Championships and OCR World Championships this year. She hopes to inspire people to get outside, advocate for environmental stewardship and help others improve their health through exercise and nutrition. Find Nicole:  Facebook: <a href="https://www.facebook.com/nicole.mericle" rel="nofollow" target="_blank">https://www.facebook.com/nicole.mericle</a> Instagram: <a href="http://instagram.com/Nickeldm" rel="nofollow" target="_blank">http://www.instagram.com/Nickeldm</a> Twitter: <a href="http://www.twitter.com/Nickeldm" rel="nofollow" target="_blank">http://www.twitter.com/Nickeldm</a> Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#049 - Nicole Mericle - Spartan Race Pro-Team Talking Running, Rock Climbing, Finishing School and Working as an EMT

Katy Bowman

Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world. Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.   FOLLOW KATY: Website: www.nutritiousmovement.com Facebook: www.facebook.com/nutritiousmovement Twitter: https://twitter.com/NutritiousMvmnt Instagram: https://www.instagram.com/nutritiousmovement/   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order  Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world. Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.   FOLLOW KATY: Website: <a href="http://www.nutritiousmovement.com/" rel="nofollow" target="_blank">www.nutritiousmovement.com</a> Facebook: <a href="http://www.facebook.com/nutritiousmovement" rel="nofollow" target="_blank">www.facebook.com/nutritiousmovement</a> Twitter: <a href="https://twitter.com/NutritiousMvmnt" rel="nofollow" target="_blank">https://twitter.com/NutritiousMvmnt</a> Instagram: <a href="https://www.instagram.com/nutritiousmovement/" rel="nofollow" target="_blank">https://www.instagram.com/nutritiousmovement/</a> Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Keto Kookie - <a href="http://ketokookie.com?aff=156" rel="nofollow" target="_blank">http://ketokookie.com?aff=156</a> Use Code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#076 - Katy Bowman - On Movement and Community, Social Media Breaks, and Having a Moving Holiday Party

SEFRA ALEXANDRA

Sefra Alexandra- The Seed Huntress- is an ethnobotanist &amp; naturalist educator: on a perennial endurance race to forage &amp; save the seeds of our forests &amp; farms. Sefra is the foundress of Puddy’s Wildernest: luxury tent camp, Directress of Expeditions for Tactivate &amp; Hostess of SpartanUP! The Podcast. She is mentoring agrarians in Southern Haiti on the establishment of a seed bank to preserve &amp; proliferate their local genetic biodiversity &amp; is germinating a limited edition seed collection for the OCR community! Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Sefra Alexandra- The Seed Huntress- is an ethnobotanist &amp; naturalist educator: on a perennial endurance race to forage &amp; save the seeds of our forests &amp; farms. Sefra is the foundress of Puddy’s Wildernest: luxury tent camp, Directress of Expeditions for Tactivate &amp; Hostess of SpartanUP! The Podcast. She is mentoring agrarians in Southern Haiti on the establishment of a seed bank to preserve &amp; proliferate their local genetic biodiversity &amp; is germinating a limited edition seed collection for the OCR community! Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#046 - Sefra Alexandra - Ethnobotanist, Seed Huntress, SpartanUp Podcast, On the Importance of Preserving Endangered Seeds and Cultures

Ray Morvan

Opioid addiction has been on the rise for the past fifteen years. It affects almost everyone in society today, whether it be a friend, relative, or co-worker. However, for years the face of addiction was the personified junkie on the street corner or in a movie. The true face of the opioid epidemic can often be something entirely different. The guest on this bonus episode of the podcast steps out of the shadow to talk about his own addiction and how he is working to continue to get through it as he heads into his 20th stomach surgery.   Ray Morvan joins the podcast this week to shed some light on the real race of the opioid addiction before his most recent surgery. He also talks about how it has affected his family, his kids, and more.  This is a raw, open, and honest conversation about the state of the opioid addiction problem in the United States.    Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Opioid addiction has been on the rise for the past fifteen years. It affects almost everyone in society today, whether it be a friend, relative, or co-worker. However, for years the face of addiction was the personified junkie on the street corner or in a movie. The true face of the opioid epidemic can often be something entirely different. The guest on this bonus episode of the podcast steps out of the shadow to talk about his own addiction and how he is working to continue to get through it as he heads into his 20th stomach surgery.  Ray Morvan joins the podcast this week to shed some light on the real race of the opioid addiction before his most recent surgery. He also talks about how it has affected his family, his kids, and more.  This is a raw, open, and honest conversation about the state of the opioid addiction problem in the United States.  Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#053 - Ray Morvan - On Facing Opioid Addiction Head on

Thea Wirsching

Thea Wirsching is an Evolutionary Astrologer based in Long Beach, CA. Her counseling work focuses on liberating the effects of trauma in the birth chart to aid her clients in claiming more meaningful and powerful lives. Her recent work on the astrology of food is aimed at healing collective trauma around the current state of food production and consumption. A former academic, Thea has a Ph.D. in the history of American occultism, an expertise she's put to creative use in her project, The American Renaissance Tarot. Thea is also a Mom and a pagan priestess and is active in creating kid-friendly rituals for the pagan playgroup, Sacred Earth Circle. Thea is accepting new clients at this time and would love to assist you in creating your best life with the hidden wisdom in the birth chart.   Find Thea Website: http://www.theplutobabe.com Facebook Page: https://www.facebook.com/theplutobabe/ Instagram: https://www.instagram.com/the_pluto_babe/   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step?  My Life/Sport Alignment Coaching is here for you!  Sign up for your free session.  Http://dirtinyourskirt.com/coaching     Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/thea-wirsching Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show on Patreon: http://www.dirtinyourskirt.com/support 

Thea Wirsching is an Evolutionary Astrologer based in Long Beach, CA. Her counseling work focuses on liberating the effects of trauma in the birth chart to aid her clients in claiming more meaningful and powerful lives. Her recent work on the astrology of food is aimed at healing collective trauma around the current state of food production and consumption. A former academic, Thea has a Ph.D. in the history of American occultism, an expertise she's put to creative use in her project, The American Renaissance Tarot. Thea is also a Mom and a pagan priestess and is active in creating kid-friendly rituals for the pagan playgroup, Sacred Earth Circle. Thea is accepting new clients at this time and would love to assist you in creating your best life with the hidden wisdom in the birth chart. Find Thea Website: <a href="http://www.theplutobabe.com" rel="nofollow" target="_blank">http://www.theplutobabe.com</a> Facebook Page: <a href="https://www.facebook.com/theplutobabe/" rel="nofollow" target="_blank">https://www.facebook.com/theplutobabe/</a> Instagram: <a href="https://www.instagram.com/the_pluto_babe/" rel="nofollow" target="_blank">https://www.instagram.com/the_pluto_babe/</a> One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session.  <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Show Supported by:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order <a href="http://www.dirtinyourskirt.com/sponsors" rel="nofollow" target="_blank">Find all the Dirt in Your Skirt Partners Here.</a> Full Shownotes:  <a href="http://www.dirtinyourskirt.com/podcast/thea-wirsching" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/podcast/thea-wirsching</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show on Patreon: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#127 -Thea Wirsching - Evolutionary Astrologer Talks About Venus, Beauty, and How Many of our Traits Are Written in the Stars

 Wim Hof known to many as “The Iceman” has garnered a worldwide attention for his 23 World Records and ability to withstand extreme temperatures. For the last couple of years, Wim has been working with scientists from around the world to show scientifically how and why he has been able to achieve all these records and how everyone can learn to harness their own biology. He has been studied worldwide by some of the top universities and researchers around the world after a landmark study in 2011 scientists from the reputed Dutch Radboud University thoroughly investigated his physiology, with stunning results. Through these studied it was demonstrated that the autonomic nervous system and thus the immune system can be regulated.  From there Wim has traveled around the world being studied as to how his methods can possibly help a variety of autoimmune diseases and modern ailments. Wim and I had a great chat about his method, science, and how we all can tap into our own inner power to live a happy, strong, and healthy life! Check out the episode then check out his 3-part free video series and learn the basics and try the method yourself.   FIND WIM HOF: www.icemanwimhof.com&gt; More information about Wim Hof www.wimhofmethod.com&gt; 10-week online video course www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM http://www.icemanwimhof.com/science &gt; Different publications of research WHM (PNAS/NATURE)  Facebook: www.facebook.com/becomingtheiceman Twitter: https://twitter.com/iceman_hof Instagram: https://instagram.com/iceman_hof/ YouTube: www.youtube.com/subscription_center?add_user=innerfire   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Wim Hof known to many as “The Iceman” has garnered a worldwide attention for his 23 World Records and ability to withstand extreme temperatures. For the last couple of years, Wim has been working with scientists from around the world to show scientifically how and why he has been able to achieve all these records and how everyone can learn to harness their own biology. He has been studied worldwide by some of the top universities and researchers around the world after a landmark study in 2011 scientists from the reputed Dutch Radboud University thoroughly investigated his physiology, with stunning results. Through these studied it was demonstrated that the autonomic nervous system and thus the immune system can be regulated.  From there Wim has traveled around the world being studied as to how his methods can possibly help a variety of autoimmune diseases and modern ailments. Wim and I had a great chat about his method, science, and how we all can tap into our own inner power to live a happy, strong, and healthy life! Check out the episode then check out his 3-part free video series and learn the basics and try the method yourself. FIND WIM HOF: <a href="http://www.icemanwimhof.com/" rel="nofollow" target="_blank">www.icemanwimhof.com</a>&gt; More information about Wim Hof <a href="http://www.wimhofmethod.com/" rel="nofollow" target="_blank">www.wimhofmethod.com</a>&gt; 10-week online video course <a href="http://www.wimhofmethod.com/video-miniclass" rel="nofollow" target="_blank">www.wimhofmethod.com/video-miniclass</a> 3-part free video series to learn the basics of the WHM <a href="http://www.icemanwimhof.com/science" rel="nofollow" target="_blank">http://www.icemanwimhof.com/science</a> &gt; Different publications of research WHM (PNAS/NATURE)  Facebook: <a href="http://www.facebook.com/becomingtheiceman" rel="nofollow" target="_blank">www.facebook.com/becomingtheiceman</a> Twitter: <a href="https://twitter.com/iceman_hof" rel="nofollow" target="_blank">https://twitter.com/iceman_hof</a> Instagram: <a href="https://instagram.com/iceman_hof/" rel="nofollow" target="_blank">https://instagram.com/iceman_hof/</a> YouTube: <a href="http://www.youtube.com/subscription_center?add_user=innerfire" rel="nofollow" target="_blank">www.youtube.com/subscription_center?add_user=innerfire</a> Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#035 - Bonus Episode - Wim Hof - The Iceman, World Records, Changing Science Paradigms about the Autonomic Nervous System

Nora Gedgaudas

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest best-selling book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High-Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.”   Find Nora:  Websites:  www.primalfatburner.com www.primalpower52.com www.primalbody-primalmind.com     Facebook: https://www.facebook.com/Nora-Gedgaudas-88285031559/     Instagram: http://instagram.com/noragedgaudas/     Twitter: https://twitter.com/noragedgaudas     Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest best-selling book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High-Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.” Find Nora: Websites:  <a href="http://www.primalfatburner.com" rel="nofollow" target="_blank">www.primalfatburner.com</a> <a href="http://www.primalpower52.com" rel="nofollow" target="_blank">www.primalpower52.com</a> <a href="http://www.primalbody-primalmind.com" rel="nofollow" target="_blank">www.primalbody-primalmind.com</a>   Facebook: <a href="https://www.facebook.com/Nora-Gedgaudas-88285031559/" rel="nofollow" target="_blank">https://www.facebook.com/Nora-Gedgaudas-88285031559/</a>   Instagram: <a href="http://instagram.com/noragedgaudas/" rel="nofollow" target="_blank">http://instagram.com/noragedgaudas/</a>   Twitter: <a href="https://twitter.com/noragedgaudas" rel="nofollow" target="_blank">https://twitter.com/noragedgaudas</a> Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#036 - Nora Gedgaudas - How to Optimize Our Brain with Traditional Foods, Best-Selling Author - Primal Body, Primal Mind and Primal Fat Burner, Clinical Neurofeedback 

Marion Abrams

Joe De Sena

Marion Abrams is a creative force at whatever project she tackles. Her work has been nominated for an Emmy. The documentarian has captured and/or edited stories for PBS NOVA, PBS Birdwatch, The Vermont Department of Tourism, Vermont Ski Areas Association, The Vermont Lottery.   She partnered with Kelley &amp; Doug Lewis to create the Vermont Spotlight video series, which received 3 Emmy Nominations in its first season. When tragedy hit her home of Pittsfield in 2011 she created the documentary Flood bound to tell the story of a small town coming together and thriving in the face of adversity. Her latest project and one which has garnered a lot of attention is the SpartanUp Podcast. She developed and launched the podcast with Spartan Race founder Joe De Sena in 2015 and today the podcast continues to top download charts. While her face is not seen she personally touches every episode.  She talks on the podcast about her journey, her work, and living in a small town in Vermont.    Find Marion:  Website: http://www.Madmotion.comhttp://www.Spartan.com/podcast    Instagram:  http://www.instagram.com/madmotion http://www.instagram.com/spartanuppodcast   Twitter:  http://twitter.com/madmotion http://twitter.com/spartanuppod  Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Marion Abrams is a creative force at whatever project she tackles. Her work has been nominated for an Emmy. The documentarian has captured and/or edited stories for PBS NOVA, PBS Birdwatch, The Vermont Department of Tourism, Vermont Ski Areas Association, The Vermont Lottery.  She partnered with Kelley &amp; Doug Lewis to create the Vermont Spotlight video series, which received 3 Emmy Nominations in its first season. When tragedy hit her home of Pittsfield in 2011 she created the documentary Flood bound to tell the story of a small town coming together and thriving in the face of adversity. Her latest project and one which has garnered a lot of attention is the SpartanUp Podcast. She developed and launched the podcast with Spartan Race founder Joe De Sena in 2015 and today the podcast continues to top download charts. While her face is not seen she personally touches every episode.  She talks on the podcast about her journey, her work, and living in a small town in Vermont.  Find Marion:  Website: <a href="http://www.Madmotion.com" rel="nofollow" target="_blank">http://www.Madmotion.com</a><a href="http://www.Spartan.com/podcast" rel="nofollow" target="_blank">http://www.Spartan.com/podcast</a>   Instagram:  <a href="http://www.instagram.com/madmotion" rel="nofollow" target="_blank">http://www.instagram.com/madmotion</a> <a href="http://www.instagram.com/spartanuppodcast" rel="nofollow" target="_blank">http://www.instagram.com/spartanuppodcast</a>   Twitter:  <a href="http://twitter.com/madmotion" rel="nofollow" target="_blank">http://twitter.com/madmotion</a> <a href="http://twitter.com/spartanuppod" rel="nofollow" target="_blank">http://twitter.com/spartanuppod</a> Show Sponsored by:  Four Sigmatic - <a href="http://www.foursigmatic.com" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#051 - Marion Abrams - Documentary Filmmaker, Spartan Up! Podcast, Talking Life in Vermont, Her Career, Creating Films for PBS, and Working with Joe De Sena

Ami Stuart has been a competitive athlete most of her life and contributes much of her life success to the attributes cultivated during participation in both team and individual sports endeavors. Both her personal and professional lives are focused on health and wellness. In her career as a member research at the University of Utah where she seeks to improve the wellness of patients through improvements in care and outcomes after surgery.  Additionally, she teaches as an adjunct in the department of Health Promotion and Education. She promotes participation in athletics as a part of a healthy lifestyle and believes that benefits are obtained through both recreational and competitive participation. In my personal In her personal life, she is married to a skilled and passionate cyclist who introduced her to Fat Bike Racing and understands and supports her addiction to endurance sports.  Prior to finding triathlon and cycling she enjoyed various sports through high school and was a member of the Oregon State University Varsity Rowing team. In road triathlons, she found immediate success and in my first race qualified for the ITU Long Course World Championships as a member of Team USA. Due to Due to expenses she was unable to race at the second ITU World Championships she qualified for in 2010. After second place finishes at the 2009 and 2010 Halfmax 70.3 National Championship races, she endeavored to race my first Ironman triathlon. I attained that goal in 2011 at Ironman Coeur D’Alene. After IMCDA, my husband and I moved to Salt Lake City, UT. In 2012 I found myself injured with a stress fracture in my femoral neck. Recurrent injuries kept me from significant amounts of racing until 2014 when I felt ready to begin again. Since that time I have participated in XTerra with some success and have found that my favorite racing disciplines are mountain biking, fat biking, and trail running. I won my first national championships in fat biking in 2016. Other highlights for 2016 include a second place age group finish at the USA Cycling Mountain Bike National Championships and an age group win at the Park City Point 2 Point (Park City, UT). In 2017 I won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 I intend to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt. I am a sport ambassador in Park City for mountain bike/fat bike brands with the goal to help other women find and feel comfortable in the sport and to promote a fun, adventurous, healthy lifestyle. She attained that goal in 2011 at Ironman Coeur D’Alene. After IMCDA, she and her husband and moved to Salt Lake City, UT.  In 2012 she found myself injured with a stress fracture in my femoral neck. Recurrent injuries kept her from significant amounts of racing until 2014 when she felt ready to begin again.  Since that time she has participated in Xterra with some success and has found that her favorite racing disciplines are mountain biking, fat biking, and trail running. I won my first national championships in fat biking in 2016. Other highlights for 2016 include a second place age group finish at the USA Cycling Mountain Bike National Championships and an age group win at the Park City Point 2 Point (Park City, UT). In 2017 I won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 I intend to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt. I am a She won her first national championships in fat biking in 2016. Other highlights for 2016 include a second place age group finish at the USA Cycling Mountain Bike National Championships and an age group win at the Park City Point 2 Point (Park City, UT). In 2017 I won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 I intend to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt. I am a In 2017, she won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 she intends to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt.  am a She is a sports ambassador in Park City for mountain bike/fat bike brands with the goal to help other women find and feel comfortable in the sport and to promote a fun, adventurous, healthy lifestyle.   Find Ami:  website: www.fatbikeparkcity.com Facebook: https://www.facebook.com/amistuberg/ Instagram: www.instagram.com/amistuberg Twitter: www.twitter.com/fat_bike_park_city

Ami Stuart has been a competitive athlete most of her life and contributes much of her life success to the attributes cultivated during participation in both team and individual sports endeavors. Both her personal and professional lives are focused on health and wellness. In her career as a member research at the University of Utah where she seeks to improve the wellness of patients through improvements in care and outcomes after surgery.  Additionally, she teaches as an adjunct in the department of Health Promotion and Education. She promotes participation in athletics as a part of a healthy lifestyle and believes that benefits are obtained through both recreational and competitive participation. In my personal In her personal life, she is married to a skilled and passionate cyclist who introduced her to Fat Bike Racing and understands and supports her addiction to endurance sports.  Prior to finding triathlon and cycling she enjoyed various sports through high school and was a member of the Oregon State University Varsity Rowing team. In road triathlons, she found immediate success and in my first race qualified for the ITU Long Course World Championships as a member of Team USA. Due to Due to expenses she was unable to race at the second ITU World Championships she qualified for in 2010. After second place finishes at the 2009 and 2010 Halfmax 70.3 National Championship races, she endeavored to race my first Ironman triathlon. I attained that goal in 2011 at Ironman Coeur D’Alene. After IMCDA, my husband and I moved to Salt Lake City, UT. In 2012 I found myself injured with a stress fracture in my femoral neck. Recurrent injuries kept me from significant amounts of racing until 2014 when I felt ready to begin again. Since that time I have participated in XTerra with some success and have found that my favorite racing disciplines are mountain biking, fat biking, and trail running. I won my first national championships in fat biking in 2016. Other highlights for 2016 include a second place age group finish at the USA Cycling Mountain Bike National Championships and an age group win at the Park City Point 2 Point (Park City, UT). In 2017 I won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 I intend to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt. I am a sport ambassador in Park City for mountain bike/fat bike brands with the goal to help other women find and feel comfortable in the sport and to promote a fun, adventurous, healthy lifestyle. She attained that goal in 2011 at Ironman Coeur D’Alene. After IMCDA, she and her husband and moved to Salt Lake City, UT.  In 2012 she found myself injured with a stress fracture in my femoral neck. Recurrent injuries kept her from significant amounts of racing until 2014 when she felt ready to begin again.  Since that time she has participated in Xterra with some success and has found that her favorite racing disciplines are mountain biking, fat biking, and trail running. I won my first national championships in fat biking in 2016. Other highlights for 2016 include a second place age group finish at the USA Cycling Mountain Bike National Championships and an age group win at the Park City Point 2 Point (Park City, UT). In 2017 I won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 I intend to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt. I am a She won her first national championships in fat biking in 2016. Other highlights for 2016 include a second place age group finish at the USA Cycling Mountain Bike National Championships and an age group win at the Park City Point 2 Point (Park City, UT). In 2017 I won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 I intend to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt. I am a In 2017, she won the Pro/Open Fat Bike National Championships and upgraded to pro on the mountain bike. In 2017/18 she intends to race the High Cascades 100 and the Park City Point 2 Point as well as local and regional races on the snow and dirt.  am a She is a sports ambassador in Park City for mountain bike/fat bike brands with the goal to help other women find and feel comfortable in the sport and to promote a fun, adventurous, healthy lifestyle. Find Ami:  website: <a href="http://www.fatbikeparkcity.com" rel="nofollow" target="_blank">www.fatbikeparkcity.com</a> Facebook: <a href="https://www.facebook.com/amistuberg/" rel="nofollow" target="_blank">https://www.facebook.com/amistuberg/</a> Instagram: <a href="http://www.instagram.com/amistuberg" rel="nofollow" target="_blank">www.instagram.com/amistuberg</a> Twitter: <a href="http://www.twitter.com/fat_bike_park_city" rel="nofollow" target="_blank">www.twitter.com/fat_bike_park_city</a>

#047 - Ami Stuart - Fat Bike Champion, PhD Reseacher, Talking Fat Bike and the Female Triad

Danielle Arsenault

Danielle Arsenault is a passionate Raw Food Chef and Educator. She has received a Bachelor of Fine Arts Degree in Drama Education and a post-grad degree from the Masters of Teaching Program both from the University of Calgary, a Living Foods Lifestyle Education Certification from the Ann Wigmore Institute in Puerto Rico, a Raw Food Educator Certificate from the Raw Foundation Culinary Arts Institute in Vancouver, a certificate in Permaculture Design from Sadhana Forest in Haiti and is also certified as a Colon Hydrotherapist. She is the author of 5 plant-based cookbooks and her most recent book, Heal and Ignite, was published in 2017. With these under her belt, her professional career includes a stint as professor at Pacific Rim College in Victoria who created and developed several plant-based nutrition courses there, a Raw Food Chef and Nutrition Consultant at Aqua Wellness Resort in Nicaragua, a TV Show Host and Keynote Speaker. Her TEDx Talk, “The Power of Plants” has over 25,000 views on YouTube. She often holds Yoga Retreats where she partners with Certified Yoga Instructors and caters the food during the retreat. She is also a contributor to several popular health blogs, including youngandraw.com, healingthebody.ca, elephant journal, zhou nutrition and earth therapy as well as regular contributor to the popular Canadian fitness and running magazine, Impact magazine.   Find Danielle:   Website: http://pachavega.com     Facebook Page: https://facebook.com/pachavegaliving     Instagram feed: http://instagram.com/pachavega     Twitter: http://twitter.com/pachavegalivingOne on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:   http://dirtinyourskirt.com/podcast/danielle-arsenault/ Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Danielle Arsenault is a passionate Raw Food Chef and Educator. She has received a Bachelor of Fine Arts Degree in Drama Education and a post-grad degree from the Masters of Teaching Program both from the University of Calgary, a Living Foods Lifestyle Education Certification from the Ann Wigmore Institute in Puerto Rico, a Raw Food Educator Certificate from the Raw Foundation Culinary Arts Institute in Vancouver, a certificate in Permaculture Design from Sadhana Forest in Haiti and is also certified as a Colon Hydrotherapist. She is the author of 5 plant-based cookbooks and her most recent book, Heal and Ignite, was published in 2017. With these under her belt, her professional career includes a stint as professor at Pacific Rim College in Victoria who created and developed several plant-based nutrition courses there, a Raw Food Chef and Nutrition Consultant at Aqua Wellness Resort in Nicaragua, a TV Show Host and Keynote Speaker. Her TEDx Talk, “The Power of Plants” has over 25,000 views on YouTube. She often holds Yoga Retreats where she partners with Certified Yoga Instructors and caters the food during the retreat. She is also a contributor to several popular health blogs, including <a href="http://youngandraw.com" rel="nofollow" target="_blank">youngandraw.com</a>, <a href="http://healingthebody.ca" rel="nofollow" target="_blank">healingthebody.ca</a>, elephant journal, zhou nutrition and earth therapy as well as regular contributor to the popular Canadian fitness and running magazine, Impact magazine. Find Danielle:  Website: <a href="http://pachavega.com" rel="nofollow" target="_blank">http://pachavega.com</a>   Facebook Page: <a href="https://facebook.com/pachavegaliving" rel="nofollow" target="_blank">https://facebook.com/pachavegaliving</a>   Instagram feed: <a href="http://instagram.com/pachavega" rel="nofollow" target="_blank">http://instagram.com/pachavega</a>   Twitter: <a href="http://twitter.com/pachavegaliving" rel="nofollow" target="_blank">http://twitter.com/pachavegaliving</a>One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step? Sign up for your free Life Alignment and Confidence Coaching Session  <a href="http://dirtinyourskirt.com/coaching" rel="nofollow" target="_blank">Http://dirtinyourskirt.com/coaching</a> Show Supported by:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Groove Life – <a href="http://bit.ly/2LSh8oF" rel="nofollow" target="_blank">www.groovelife.com</a> Use Code: DIYS10 to save 10% on your order <a href="http://www.dirtinyourskirt.com/sponsors" rel="nofollow" target="_blank">Find all the Dirt in Your Skirt Partners Here.</a> Full Shownotes:   <a href="http://dirtinyourskirt.com/podcast/danielle-arsenault/" rel="nofollow" target="_blank">http://dirtinyourskirt.com/podcast/danielle-arsenault/</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#123 - Danielle Arsenault - Raw Food Chef - Talking The Plant Paradox, Incorporating Raw Foods into Your Diet, and Overall Health on a Plant Based Diet

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!