Cover image of The Aliquot Preview

The Aliquot Preview

This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot.Learn more about The Aliquot at foundmyfitness.com/aliquot.Every month we release one free preview ep... Read more

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Ranked #1

Podcast cover

PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcoh... Read more

20 Jun 2022

32mins

Ranked #2

Podcast cover

PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases

PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases

Autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system m... Read more

4 Apr 2022

30mins

Ranked #3

Podcast cover

PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?

PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?

Early studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research en... Read more

16 Feb 2022

53mins

Ranked #4

Podcast cover

PREVIEW Aliquot #43: Protein consumption: Finding the Balance

PREVIEW Aliquot #43: Protein consumption: Finding the Balance

Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can ... Read more

30 Nov 2021

33mins

Most Popular Podcasts

Ranked #5

Podcast cover

PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work

PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work

“If you can not measure it, you can not improve it.” - William Thompson Getting regular checkups and undergoing blood te... Read more

18 Oct 2021

18mins

Ranked #6

Podcast cover

PREVIEW Aliquot #38: Zinc's role in brain and immune health

PREVIEW Aliquot #38: Zinc's role in brain and immune health

Zinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function... Read more

31 Aug 2021

19mins

Ranked #7

Podcast cover

PREVIEW Aliquot #34: How fasting influences immune function

PREVIEW Aliquot #34: How fasting influences immune function

This month’s Aliquot Preview episode features Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and ... Read more

1 Jul 2021

20mins

Ranked #8

Podcast cover

PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health

PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health

Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune resp... Read more

14 Jun 2021

20mins

Ranked #9

Podcast cover

PREVIEW Aliquot #26: How mRNA COVID-19 Vaccines Work

PREVIEW Aliquot #26: How mRNA COVID-19 Vaccines Work

Traditional vaccines take many years to develop. A recent innovation in vaccine technology involves exploitation of mess... Read more

30 Apr 2021

10mins

Ranked #10

Podcast cover

PREVIEW Aliquot #25: Coffee, caffeine, and sleep

PREVIEW Aliquot #25: Coffee, caffeine, and sleep

Coffee consumption is associated with protection from several chronic diseases, including cancer, cardiovascular disease... Read more

1 Apr 2021

25mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”