Episodes of OTT are rather spaced out at the moment and I'm feeling rather the same!In this episode of the podcast I'm heading out to see the chickens and talking a little about how I'm finding myself moving at an even slower pace than usual and leaning for support of my past work. I then play you a previous unheard episode of The Tiny Adventure Podcast that I shared over on Patreon last week. Wishing you the best week possible. If you'd like to explore the idea of Tiny Adventures a little more, visit  The Go Gently Library where, towards the bottom of the page, you'll find a downloadable TA checklist and a short podcast explaining more about what I think Tiny Adventures are and how to embark on one yourself. Happy Tiny Adventuring!Throughout March and April I'm experimenting with what I post on Patreon. Join at any level to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page. Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

Episodes of OTT are rather spaced out at the moment and I'm feeling rather the same!In this episode of the podcast I'm heading out to see the chickens and talking a little about how I'm finding myself moving at an even slower pace than usual and leaning for support of my past work. I then play you a previous unheard episode of The Tiny Adventure Podcast that I shared over on Patreon last week. Wishing you the best week possible. If you'd like to explore the idea of Tiny Adventures a little more, visit <a href="https://www.gogently.co/library" rel="nofollow" target="_blank">The Go Gently Library</a> where, towards the bottom of the page, you'll find a downloadable TA checklist and a short podcast explaining more about what I think Tiny Adventures are and how to embark on one yourself. Happy Tiny Adventuring!Throughout March and April I'm experimenting with what I post on Patreon.<a href="https://patreon.com/gogently" rel="nofollow" target="_blank"> Join at any level </a>to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>. Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1641: Moving extra slowly and sharing a Tiny Adventure from the past

In this episode of One Thing Today, I'm discussing having the patience to wait for the right time to do something and how this can be easier at sometimes than others...Today, I'm enjoying finally feeling that the time is right to doing something (chocolate related!) that I first planned to do three months ago.Throughout March and April I'm experimenting with what I post on Patreon. Join at any level to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page. Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

In this episode of One Thing Today, I'm discussing having the patience to wait for the right time to do something and how this can be easier at sometimes than others...Today, I'm enjoying finally feeling that the time is right to doing something (chocolate related!) that I first planned to do three months ago.Throughout March and April I'm experimenting with what I post on Patreon.<a href="https://patreon.com/gogently" rel="nofollow" target="_blank"> Join at any level </a>to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>. Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1640: Trusting that the right time will come

In this episode of OTT today I’m making some coffee in my new coffee pot and talking about how returning to this old habit feels like rediscovering a creative ritual and in so doing perhaps opening the door to some other abandoned habits…Why not use this podcast as nudge to take one small step with your creative life today? Set a timer for twenty minutes and doing a little work on your current creative project.Patrons can watch the Podcast Extra that accompanies this episode, here.Throughout March and April I'm experimenting with what I post on Patreon. Join at any level to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page. Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

In this episode of OTT today I’m making some coffee in my new coffee pot and talking about how returning to this old habit feels like rediscovering a creative ritual and in so doing perhaps opening the door to some other abandoned habits…Why not use this podcast as nudge to take one small step with your creative life today? Set a timer for twenty minutes and doing a little work on your current creative project.Patrons can watch the Podcast Extra that accompanies this episode, <a href="https://www.patreon.com/posts/podcast-extra-my-80483478" rel="nofollow" target="_blank">here</a>.Throughout March and April I'm experimenting with what I post on Patreon.<a href="https://patreon.com/gogently" rel="nofollow" target="_blank"> Join at any level </a>to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>. Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1639: Reawakening a morning ritual

Last week was an odd week, that culminated in a walk to Big Oak Field with a flask of hot coffee and my recording this podcast for you. In it, I'm talking about a dear friend who died suddenly a week ago and how her death has brought up questions about how to enjoy our days within our limits (and led me to buy myself a stove-top espresso maker, which you'll hear bubbling away at the start of the podcast).Patrons can watch the Podcast Extra that accompanies this podcast, here.Throughout March and April I'm experimenting with what I post on Patreon. Join at any level to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

Last week was an odd week, that culminated in a walk to Big Oak Field with a flask of hot coffee and my recording this podcast for you. In it, I'm talking about a dear friend who died suddenly a week ago and how her death has brought up questions about how to enjoy our days within our limits (and led me to buy myself a stove-top espresso maker, which you'll hear bubbling away at the start of the podcast).Patrons can watch the Podcast Extra that accompanies this podcast, <a href="https://www.patreon.com/posts/podcast-extra-80145133" rel="nofollow" target="_blank">here</a>.Throughout March and April I'm experimenting with what I post on Patreon.<a href="https://patreon.com/gogently" rel="nofollow" target="_blank"> Join at any level </a>to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1638: Being in the moment

I hope your week has got off to a good start.In this episode of the One Thing Today, I'm surprised by an early morning flurry of snow and talk a little about an age-old dilemma of mine—routines and planning versus trying to live in the flow and trusting that the next right step will present itself...If you're a patron (or would like to become one) you can watch the Podcast Extra that I mention in this episode, here.Throughout March and April I'm experimenting with what I post on Patreon. Join at any level to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

I hope your week has got off to a good start.In this episode of the One Thing Today, I'm surprised by an early morning flurry of snow and talk a little about an age-old dilemma of mine—routines and planning versus trying to live in the flow and trusting that the next right step will present itself...If you're a patron (or would like to <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">become one</a>) you can watch the Podcast Extra that I mention in this episode, <a href="http://gogently.co/pe-213" rel="nofollow" target="_blank">here</a>.Throughout March and April I'm experimenting with what I post on Patreon.<a href="https://patreon.com/gogently" rel="nofollow" target="_blank"> Join at any level </a>to follow my experiment and to see if it's the right place for you. You’ll find plenty of gentle encouragement there to help you live and create at the pace that's right for you. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1637: Unexpected snow and talking about an old dilemma

It's spring here in Wales. The rain is falling, the grass is looking very green and it time to start recording episodes of One Thing Today again after my winter break.In this first episode of the year, I'm experimenting with how it feels to walk up to see The Big Oak in my daytime pyjamas whilst talking about offline days and waxing lyrical about the beautiful and patient watchfulness of my favourite tree...It's lovely to be back.If you haven't listened to them, this winter's Patreon-only Hibernation podcasts (plus some extra winter goodies) are still available for free over on my Patreon page. Find them here (scroll down a little to get to the start of the free posts).If you're currently a patron (or would like to become one), then you can also watch this Podcast Extra video, which delves a little deeper into today's OTT episode. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

It's spring here in Wales. The rain is falling, the grass is looking very green and it time to start recording episodes of One Thing Today again after my winter break.In this first episode of the year, I'm experimenting with how it feels to walk up to see The Big Oak in my daytime pyjamas whilst talking about offline days and waxing lyrical about the beautiful and patient watchfulness of my favourite tree...It's lovely to be back.If you haven't listened to them, this winter's Patreon-only Hibernation podcasts (plus some extra winter goodies) are still available for free over on my Patreon page. <a href="https://www.patreon.com/gogently/posts?filters%5Btag%5D=Hibernation+22%2F23&amp;sort=published_at" rel="nofollow" target="_blank">Find them here</a> (scroll down a little to get to the start of the free posts).If you're currently a patron (or would like to become one), then you can also watch <a href="https://www.patreon.com/posts/podcast-extra-at-79639373" rel="nofollow" target="_blank">this Podcast Extra video</a>, which delves a little deeper into today's OTT episode. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1636: The first OTT episode of 2023

I'm out in the rain and the sun to record the final episode of One Thing Today of the year...Over the winter I'm pausing making episodes of One Thing Today and will instead be recording my annual podcast series, The Hibernation Podcast for my lovely patrons over on Patreon. This year the series will also be available to non-patrons; just visit my Patreon page to listen.The first two episodes of The Hibernation Podcast are already available. Follow the links below to listen:THP #72: The first Hibernation Podcast of the winter THP #73: FirelightI plan to be back with new episodes of OTT in the spring.Email notifications: You can follow me over on Patreon without being a patron and if you do you’ll receive an email whenever I post a new public episode of THP. Patreon has a help page about how to follow creators without becoming a patron here. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

I'm out in the rain and the sun to record the final episode of One Thing Today of the year...Over the winter I'm pausing making episodes of One Thing Today and will instead be recording my annual podcast series, The Hibernation Podcast for my lovely patrons over on Patreon. This year the series will also be available to non-patrons; just visit <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">my Patreon page</a> to listen.The first two episodes of The Hibernation Podcast are already available. Follow the links below to listen:<ul><li><a href="https://www.patreon.com/posts/thp-72-first-of-75538424" rel="nofollow" target="_blank">THP #72: The first Hibernation Podcast of the winter</a> </li><li><a href="https://www.patreon.com/posts/thp-73-firelight-75577646" rel="nofollow" target="_blank">THP #73: Firelight</a></li></ul>I plan to be back with new episodes of OTT in the spring.Email notifications: You can follow me over on Patreon without being a patron and if you do you’ll receive an email whenever I post a new public episode of THP. Patreon has a help page about how to follow creators without becoming a patron <a href="https://support.patreon.com/hc/en-us/articles/204917055-Follow-a-creator" rel="nofollow" target="_blank">here</a>. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1635: The final OTT episode of the year

In this third of the final four One Thing Today episodes of the year recorded towards the end of November, you find me taking a cup of tea (in one of my beautiful new mugs) up to The Caterpillar of Oaks…One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

In this third of the final four One Thing Today episodes of the year recorded towards the end of November, you find me taking a cup of tea (in one of my beautiful new mugs) up to The Caterpillar of Oaks…One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1634: Sunset?

In this second of the final four One Thing Today episodes of the year, I’m saying hello on a dark and wet mid-November morning...Poor George had been moulting and she was looking how I was feeling – rather raggedy!Hibernation had got off to a very slow start and I was doing my best to let myself go as slowly as I needed, only doing things when it felt the time was right and trying not to worry that that didn't seem to be the case very often. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

In this second of the final four One Thing Today episodes of the year, I’m saying hello on a dark and wet mid-November morning...Poor George had been moulting and she was looking how I was feeling – rather raggedy!Hibernation had got off to a very slow start and I was doing my best to let myself go as slowly as I needed, only doing things when it felt the time was right and trying not to worry that that didn't seem to be the case very often. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1633: Raggedy

I’m very sorry for being so quiet over the last few months. I’ve been having a difficult and exhausting time, but am pleased to be able to report that life is feeling on a more even keel again (just in time for my much needed Hibernation!). Over the next week I’m going to be sharing four episodes of One Thing Today that I’ve already published over on Patreon. They lead up to the the switch to my Patreon-only annual series, The Hibernation Podcast.This year, The Hibernation Podcast Is going to be publicly available over on my Patreon page, so even if you're not a patron you'll be able to listen should you wish to.Here's the first of the final four episodes of One Thing Today of the year:  I recorded this episode of One Thing Today back in late October when I had pretty much withdrawn from the world to spend some time in mourning.I was just beginning my second week of mourning and had had found myself feeling rather guiltily irritable and so decided to go for a walk to see if that would help shift my mood. After visiting The Big Oak, the walk turns into a rather pleasant mushroom-spotting clamber around the edges of The Caterpillar of Oaks… One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

I’m very sorry for being so quiet over the last few months. I’ve been having a difficult and exhausting time, but am pleased to be able to report that life is feeling on a more even keel again (just in time for my much needed Hibernation!). Over the next week I’m going to be sharing four episodes of One Thing Today that I’ve already published over on Patreon. They lead up to the the switch to my Patreon-only annual series, The Hibernation Podcast.This year, The Hibernation Podcast Is going to be publicly available over on my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, so even if you're not a patron you'll be able to listen should you wish to.Here's the first of the final four episodes of One Thing Today of the year: I recorded this episode of One Thing Today back in late October when I had pretty much withdrawn from the world to spend some time in mourning.I was just beginning my second week of mourning and had had found myself feeling rather guiltily irritable and so decided to go for a walk to see if that would help shift my mood. After visiting The Big Oak, the walk turns into a rather pleasant mushroom-spotting clamber around the edges of The Caterpillar of Oaks… One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1632: Mid-mourning

One Thing Today provides a regular nudge to remind you to live gently and to take a small daily step with your creative work.

Whilst I do say hello at the beginning of this episode, this is mostly a non-verbal podcast. I've been particularly enjoying listening to the sounds of my hillside recently—standing at my gate or walking out into the field up to the Caterpillar of Oaks has been very calmingI wanted to try and capture some of that peace and calmness for you and so decided I'd try my hand at making you a soundwalk. Ounce  joined me for the walk and George and Louise make a guest appearance towards the end.Below are some timestamps to help you follow along. I'd recommend listening with headphones if you can.***01:56 - Starting the walk02:31 - Ounce joins me at the top of the garden steps03:11 - Ounce jumps through the gate into the field03:18 - I climb over the gate into the field03:31 - I start to walk up the hill towards the Caterpillar of Oaks03:55 - Ounce starts to follow me05:35 - We enter the Caterpillar of Oaks06:34 - Finding somewhere to sit06:51 - Sitting with Ounce as he circles the microphone and purrs07:27 - Deciding to head home before the rain arrives07:51 - Taking Ounce's photo08:01 - Walking down the hill08:22 - Ounce decides to follow me08:52 - Ounce passes me10:07 - At the gate (Ounce chews some grass)10:57 - I climb over the gate back into my garden12:00 - Pausing at the top of the garden steps with Ounce12:11 - Deciding it’s time for a cup of tea12:18 - Walking down the garden steps12:37 - Meeting Louise and George13:34 - Ending the walk One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

Whilst I do say hello at the beginning of this episode, this is mostly a non-verbal podcast. I've been particularly enjoying listening to the sounds of my hillside recently—standing at my gate or walking out into the field up to the Caterpillar of Oaks has been very calmingI wanted to try and capture some of that peace and calmness for you and so decided I'd try my hand at making you a soundwalk. Ounce  joined me for the walk and George and Louise make a guest appearance towards the end.Below are some timestamps to help you follow along. I'd recommend listening with headphones if you can.***01:56 - Starting the walk02:31 - Ounce joins me at the top of the garden steps03:11 - Ounce jumps through the gate into the field03:18 - I climb over the gate into the field03:31 - I start to walk up the hill towards the Caterpillar of Oaks03:55 - Ounce starts to follow me05:35 - We enter the Caterpillar of Oaks06:34 - Finding somewhere to sit06:51 - Sitting with Ounce as he circles the microphone and purrs07:27 - Deciding to head home before the rain arrives07:51 - Taking Ounce's photo08:01 - Walking down the hill08:22 - Ounce decides to follow me08:52 - Ounce passes me10:07 - At the gate (Ounce chews some grass)10:57 - I climb over the gate back into my garden12:00 - Pausing at the top of the garden steps with Ounce12:11 - Deciding it’s time for a cup of tea12:18 - Walking down the garden steps12:37 - Meeting Louise and George13:34 - Ending the walk One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1631: A Soundwalk with Ounce

Ounce joins me for a walk up to the Caterpillar of Oaks as I explain why I haven’t recorded an episode of One Thing Today for about three weeks and why I may be quiet for a while longer.Whilst the news I’m sharing is very sad, I want you to know that I’m basically okay and, as I say in the podcast, life has taken on a sharpness and clarity that is making me feel very appreciative of it and those around me. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

Ounce joins me for a walk up to the Caterpillar of Oaks as I explain why I haven’t recorded an episode of One Thing Today for about three weeks and why I may be quiet for a while longer.Whilst the news I’m sharing is very sad, I want you to know that I’m basically okay and, as I say in the podcast, life has taken on a sharpness and clarity that is making me feel very appreciative of it and those around me. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1630: Walking up to the Caterpillar of Oaks and explaining why I have been so quiet

In this episode I'm greeted by some VERY welcome cool air as I head out to see the chickens...After I finished talking to you, I sat in the lovely fresh air and knitted for a while. I'll be posting a video over on my Patreon page in a couple of days so you can work alongside me if you'd like to. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

In this episode I'm greeted by some VERY welcome cool air as I head out to see the chickens...After I finished talking to you, I sat in the lovely fresh air and knitted for a while. I'll be posting a video over on <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">my Patreon page</a> in a couple of days so you can work alongside me if you'd like to. One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1628: Cool air, some ripe blackberries and deciding to knit in the garden

On the third day of the heatwave here in the UK, Ounce and I head out early to see the chickens and then happen upon a cool spot to sit in together for a while...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

On the third day of the heatwave here in the UK, Ounce and I head out early to see the chickens and then happen upon a cool spot to sit in together for a while...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1627: Finding a cool spot to sit with Ounce

On the second of three unusually hot days in Wales, I'm enjoying the cool of the early morning as I sit in bed knitting and having a bit of a ponder…One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

On the second of three unusually hot days in Wales, I'm enjoying the cool of the early morning as I sit in bed knitting and having a bit of a ponder…One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1626: Knitting a row of my jumper

I'm off out with Ounce to say good morning to George and Louise and to get ready for what promises to be a warm day here in Wales...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

I'm off out with Ounce to say good morning to George and Louise and to get ready for what promises to be a warm day here in Wales...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1625: Preparing for a warm day

I'm emerging after a week's holiday and am noticing that my batteries aren't quite as recharged as I had hoped they would be. However, the morning is pleasantly cool and I'm feeling up to a gentle walk up to The Caterpillar of Oaks. Would you like to join me? One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

I'm emerging after a week's holiday and am noticing that my batteries aren't quite as recharged as I had hoped they would be. However, the morning is pleasantly cool and I'm feeling up to a gentle walk up to The Caterpillar of Oaks. Would you like to join me? One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1624: Semi-charged batteries and a gentle walk up the hill

This morning felt the right time to do something that I've been thinking about doing for a little while – going on a barefoot walk up the hill to The Caterpillar of Oaks.Would you like to join me? One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

This morning felt the right time to do something that I've been thinking about doing for a little while – going on a barefoot walk up the hill to The Caterpillar of Oaks.Would you like to join me? One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1623: A barefoot walk up the hill

I'm having an early morning knit in bed and talking about some of the memories that starting knitting again has brought up for me and muse a little on how new memories might be stacked on these old ones...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

I'm having an early morning knit in bed and talking about some of the memories that starting knitting again has brought up for me and muse a little on how new memories might be stacked on these old ones...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1622: Stacking memories

I'm sitting in my garden talking about unexpectedly finding myself on a Tiny Adventure. The first of this summer...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my Patreon page, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3SUPPORT: TIP JAR | PATREON﻿

I'm sitting in my garden talking about unexpectedly finding myself on a Tiny Adventure. The first of this summer...One Thing Today is brought to you with the kind support of its patrons.If you would like to support the ongoing recording of these podcasts then please visit my <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">Patreon page</a>, where you can find out how to receive podcast extras, twenty minute work sessions, vlog posts and even a personal podcast sent out just for you each month.Your support would be very much appreciated &lt;3<h3>SUPPORT: <a href="https://www.gogently.co/checkout/donate?donatePageId=5b8785008985830fa4f77b94" rel="nofollow" target="_blank">TIP JAR</a> | <a href="https://www.patreon.com/gogently" rel="nofollow" target="_blank">PATREON</a>﻿ </h3>

#1621: Finding myself on a Tiny Adventure

I read on one of the reviews that these podcasts are a gentle dose of inspiration and I couldn’t agree more. I’ve been a listener for about two (plus) years now. When I stumbled upon his website, I was looking for other creative types with low energy. Each day is a struggle, but I’ve been using Michael’s philosophy of doing one small thing to move my creative life on just a little each day and it’s worked. I love how he’s added a twenty-minute work session in the podcast. It’s like working alongside an encouraging friend.

Changed My Life

I found Michael Nobbs when I was dealing with the despair-filled depths of my chronic illness. Thanks to surgery, my illness is in remission, but I still listen every day to make sure that I am making forward motion, no matter how small, on my projects.

I love pausing the podcast and setting my timer to “work along with Michael.” He feels like a friend. 

Whether you have limited time or limited energy with which to work on your creative life, this podcast is an invaluable resource.

Like working alongside a friend.

One Thing Today

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!