A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway. Follow on TikTok here: https://vm.tiktok.com/ZMNDDg6Xf/Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workshop https://bit.ly/3GymG4cInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.com

A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway. Follow on TikTok here: <a href="https://vm.tiktok.com/ZMNDDg6Xf/" rel="noopener nofollow" target="_blank">https://vm.tiktok.com/ZMNDDg6Xf/</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workshop <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a>

47. 50 days of being selfish

Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong &amp; confident, in and out of the gym. Jana and Susan spoke about the connection between body, mind and soul, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training. What is the most underrated exercise?How to find a good PT?Who are ‘fitfluencers’?What is diet culture and how it can be harmful to us? and much more is answered in this episode. Connect with Susan:https://www.fempowerpt.com/https://www.instagram.com/fempowerpt/Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workshop https://bit.ly/3GymG4cInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.com

Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong &amp; confident, in and out of the gym. Jana and Susan spoke about the connection between body, mind and soul, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training. What is the most underrated exercise? How to find a good PT? Who are ‘fitfluencers’? What is diet culture and how it can be harmful to us? and much more is answered in this episode. Connect with Susan: <a href="https://www.fempowerpt.com/" rel="noopener nofollow" target="_blank">https://www.fempowerpt.com/</a> <a href="https://www.instagram.com/fempowerpt/" rel="noopener nofollow" target="_blank">https://www.instagram.com/fempowerpt/</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workshop <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a>

46. Fake it till you make it | Susan Kellett

This episode is about how to keep moving forwards when life gets busy. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you. This workshop will help you: - Create time for things that truly matter to you- Learn how to check in and set priorities for the upcoming months- Understanding some of your blocks- Come up with clear next steps to ultimately find time to do things that truly matter to you- Will motivate you to start (finally)Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.Sign up here: https://bit.ly/3GymG4cCycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workshop https://bit.ly/3GymG4cInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.com

This episode is about how to keep moving forwards when life gets busy. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST. Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you. This workshop will help you: - Create time for things that truly matter to you - Learn how to check in and set priorities for the upcoming months - Understanding some of your blocks - Come up with clear next steps to ultimately find time to do things that truly matter to you - Will motivate you to start (finally) Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line. Sign up here: <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workshop <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a>

45. How to keep moving forward when life gets busy - mini episode

This episode is about how to organise your time better to achieve more. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you. This workshop will help you: - Create time for things that truly matter to you- Learn how to check in and set priorities for the upcoming months- Understanding some of your blocks- Come up with clear next steps to ultimately find time to do things that truly matter to you- Will motivate you to start (finally)Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.Sign up here: https://bit.ly/3GymG4cCycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workshop https://bit.ly/3GymG4cInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.com

This episode is about how to organise your time better to achieve more. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST. Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you. This workshop will help you: - Create time for things that truly matter to you - Learn how to check in and set priorities for the upcoming months - Understanding some of your blocks - Come up with clear next steps to ultimately find time to do things that truly matter to you - Will motivate you to start (finally) Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line. Sign up here: <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workshop <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a>

44. Organising time to achieve more in the day - mini episode

This episode is about how to have more energy to do things that matter to you. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you. This workshop will help you: - Create time for things that truly matter to you- Learn how to check in and set priorities for the upcoming months- Understanding some of your blocks- Come up with clear next steps to ultimately find time to do things that truly matter to you- Will motivate you to start (finally)Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.Sign up here: https://bit.ly/3GymG4cCycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workshop https://bit.ly/3GymG4cInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.com

This episode is about how to have more energy to do things that matter to you. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST. Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you. This workshop will help you: - Create time for things that truly matter to you - Learn how to check in and set priorities for the upcoming months - Understanding some of your blocks - Come up with clear next steps to ultimately find time to do things that truly matter to you - Will motivate you to start (finally) Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line. Sign up here: <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workshop <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a>

43. How to have more energy to do things that matter - mini episode

In this episode, Jana is talking to Emily, who is a nature lover, herbalist and wellness coach, and nutritionist. Over 8+ years ago Emily was diagnosed with M.E/CFS, and it completely turned her life upside down. Thankfully, it also pushed her back into alignment with her true self, the path that she was supposed to be on and a more seasonal, holistic and nature-filled way of living.Emily and Jana chat about the healing power of herbs that are available to everyone. What does it mean to live with cycles and where can anyone start? They talk about some of the herbs that we perceive as weeds, but they have incredible healing qualities. If you ever wondered, what a herbalist does and how can you work with one, this episode is for you. Connect with Emily:Website https://emilyandtheplants.com/Instagram https://www.instagram.com/emilyandtheplants/Follow on Pinterest https://www.pinterest.co.uk/emilyandtheplants/_created/Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workshop https://bit.ly/3GymG4cInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.com

In this episode, Jana is talking to Emily, who is a nature lover, herbalist and wellness coach, and nutritionist. Over 8+ years ago Emily was diagnosed with M.E/CFS, and it completely turned her life upside down. Thankfully, it also pushed her back into alignment with her true self, the path that she was supposed to be on and a more seasonal, holistic and nature-filled way of living. Emily and Jana chat about the healing power of herbs that are available to everyone. What does it mean to live with cycles and where can anyone start? They talk about some of the herbs that we perceive as weeds, but they have incredible healing qualities. If you ever wondered, what a herbalist does and how can you work with one, this episode is for you. Connect with Emily: Website <a href="https://emilyandtheplants.com/" rel="noopener nofollow" target="_blank">https://emilyandtheplants.com/</a> Instagram <a href="https://www.instagram.com/emilyandtheplants/" rel="noopener nofollow" target="_blank">https://www.instagram.com/emilyandtheplants/</a> Follow on Pinterest <a href="https://www.pinterest.co.uk/emilyandtheplants/_created/" rel="noopener nofollow" target="_blank">https://www.pinterest.co.uk/emilyandtheplants/_created/</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workshop <a href="https://bit.ly/3GymG4c" rel="noopener nofollow" target="_blank">https://bit.ly/3GymG4c</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a>

42. A weed or a healer? Chat with a herbalist | Emily and the plants

So you always wanted to start a blog but feel like everyone will judge you? Or that social media is so scary and all your work colleagues will be looking and laughing at your posts? In this episode, Jana is talking about how to put yourself out there more. Some of the steps are:- understanding your ‘why’- starting somewhere - sometimes you simply have to jump- review and reward yourself often- imposter syndrome- gently expand your comfort zoneAnd ultimately, remember, that no one really cares.Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workbook www.janapuisa.com/spring-workbookInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

So you always wanted to start a blog but feel like everyone will judge you? Or that social media is so scary and all your work colleagues will be looking and laughing at your posts? In this episode, Jana is talking about how to put yourself out there more. Some of the steps are: - understanding your ‘why’ - starting somewhere - sometimes you simply have to jump - review and reward yourself often - imposter syndrome - gently expand your comfort zone And ultimately, remember, that no one really cares. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workbook <a href="http://www.janapuisa.com/spring-workbook" rel="noopener nofollow" target="_blank">www.janapuisa.com/spring-workbook</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

41. Putting yourself out there for the world to see

Kelsey Mech

In this episode, Jana is talking to Kelsey Mech. Kelsey is a clinical counsellor and trauma therapist, who is running a successful business where she combines one-on-one counselling and business mentoring, online courses and a membership community. Kelsey is a fellow podcaster and she runs a blog on her website. In this episode, Kelsey shares her journey into counselling and now working with people to help them create more space.Kelsey and Jana talk about the importance of realising that capitalism, as a structure, doesn’t serve a lot of us anymore and how can we start creating a small ripple of change around us. They also discuss the concept of belonging through doing ancestry work, where most of us are our ancestors’ wildest dreams. Connect with Kelsey:Kelsey website https://kelseymech.com/Instagram https://www.instagram.com/kelseymech/Podcast https://kelseymech.com/category/podcastCovent of creativity https://covenofcreativity.com/Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workbook www.janapuisa.com/spring-workbookInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

In this episode, Jana is talking to Kelsey Mech. Kelsey is a clinical counsellor and trauma therapist, who is running a successful business where she combines one-on-one counselling and business mentoring, online courses and a membership community. Kelsey is a fellow podcaster and she runs a blog on her website. In this episode, Kelsey shares her journey into counselling and now working with people to help them create more space. Kelsey and Jana talk about the importance of realising that capitalism, as a structure, doesn’t serve a lot of us anymore and how can we start creating a small ripple of change around us. They also discuss the concept of belonging through doing ancestry work, where most of us are our ancestors’ wildest dreams. Connect with Kelsey: Kelsey website <a href="https://kelseymech.com/" rel="noopener nofollow" target="_blank">https://kelseymech.com/</a> Instagram <a href="https://www.instagram.com/kelseymech/" rel="noopener nofollow" target="_blank">https://www.instagram.com/kelseymech/</a> Podcast <a href="https://kelseymech.com/category/podcast" rel="noopener nofollow" target="_blank">https://kelseymech.com/category/podcast</a> Covent of creativity <a href="https://covenofcreativity.com/" rel="noopener nofollow" target="_blank">https://covenofcreativity.com/</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workbook <a href="http://www.janapuisa.com/spring-workbook" rel="noopener nofollow" target="_blank">www.janapuisa.com/spring-workbook</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

40. Changing the systems around us, including capitalism | Kelsey Mech

In this solo bonus episode, Jana is talking about grief. She lost her mum three years ago and it has been a journey since then. A blog post Jana mentions https://www.janapuisa.com/post/one-year-later-mum-cancer-and-meCycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workbook www.janapuisa.com/spring-workbookInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

In this solo bonus episode, Jana is talking about grief. She lost her mum three years ago and it has been a journey since then. A blog post Jana mentions <a href="https://www.janapuisa.com/post/one-year-later-mum-cancer-and-me" rel="noopener nofollow" target="_blank">https://www.janapuisa.com/post/one-year-later-mum-cancer-and-me</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workbook <a href="http://www.janapuisa.com/spring-workbook" rel="noopener nofollow" target="_blank">www.janapuisa.com/spring-workbook</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

39. The right way to grieve?

In this solo episode, Jana is talking about what to do when you are feeling like you are failing at life. When you feel like everything is against you and you no longer know where to go. Maybe you just faced a huge disappointment - didn't get the promotion you really wanted. What to do next and how to get out of this ditch?Helpful steps are:- feel your emotions - there are valid- reflect on the change curve - where are you currently- remember that you always have a choice of how you react- figure out your next steps and start acting- ask for help and support.Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workbook www.janapuisa.com/spring-workbookInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

In this solo episode, Jana is talking about what to do when you are feeling like you are failing at life. When you feel like everything is against you and you no longer know where to go. Maybe you just faced a huge disappointment - didn't get the promotion you really wanted. What to do next and how to get out of this ditch? Helpful steps are: - feel your emotions - there are valid - reflect on the change curve - where are you currently - remember that you always have a choice of how you react - figure out your next steps and start acting - ask for help and support. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workbook <a href="http://www.janapuisa.com/spring-workbook" rel="noopener nofollow" target="_blank">www.janapuisa.com/spring-workbook</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

38. Feeling like you are failing at life

Cycles of Life podcast is here to explore the nuance of life through repeating and evolving cycles that we all go through. This podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

In this episode, Jana is chatting with Anna Jenkin. Anna Registered Nutritional Therapist dipCNM, mBANT, CNHC. Anna specialises in female hormonal health and is passionate about empowering busy women to improve their health through nutrition. She believes in sustainable changes that can be gradually introduced to support her clients' health, without restrictive diets or cutting out food groups. She works with clients on a 1:1 basis online.Anna offers a free no-strings-attached 15-minute call to discuss your health goals, her method and logistics. Contact Anna at hello@annajenkin.com In this interview, Jana and Anna discuss what a nutritionist does and how they differ from a dietitian, who a nutritionist can help and how. Anna and Jana do a lot of myth-busting that surrounds nutrition - how and what we should eat. And a fun fact - Anna is the reason that Jana has moved to London 10 years ago. Main topics:- What is the difference between dietitians. nutritionist and nutritional therapist?- Why do people come to a nutritionist?- Do we need to detox regularly?- Do juice cleanses do anything for us?- Underestimating common superfoods- Is bread really bad for us?- Should everyone go gluten-free?- Everyone should drink 2 litres of water every day?- How to make sustainable changes that actually stick?Follow Anna on Instagram https://www.instagram.com/annajenkin.nutrition/Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

In this episode, Jana is chatting with Anna Jenkin. Anna Registered Nutritional Therapist dipCNM, mBANT, CNHC. Anna specialises in female hormonal health and is passionate about empowering busy women to improve their health through nutrition. She believes in sustainable changes that can be gradually introduced to support her clients' health, without restrictive diets or cutting out food groups. She works with clients on a 1:1 basis online. Anna offers a free no-strings-attached 15-minute call to discuss your health goals, her method and logistics. Contact Anna at <a href="mailto:hello@annajenkin.com">hello@annajenkin.com</a> In this interview, Jana and Anna discuss what a nutritionist does and how they differ from a dietitian, who a nutritionist can help and how. Anna and Jana do a lot of myth-busting that surrounds nutrition - how and what we should eat. And a fun fact - Anna is the reason that Jana has moved to London 10 years ago. Main topics: - What is the difference between dietitians. nutritionist and nutritional therapist? - Why do people come to a nutritionist? - Do we need to detox regularly? - Do juice cleanses do anything for us? - Underestimating common superfoods - Is bread really bad for us? - Should everyone go gluten-free? - Everyone should drink 2 litres of water every day? - How to make sustainable changes that actually stick? Follow Anna on Instagram <a href="https://www.instagram.com/annajenkin.nutrition/" rel="noopener nofollow" target="_blank">https://www.instagram.com/annajenkin.nutrition/</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

37. Nutrition myth-busting | Anna Jenkin

In this solo episode, Jana is talking about hobbies. And not just how she likes to spend her free time, but more importantly, what often stops people from having hobbies now. This episode will inspire you to start something new just for the sake of the pleasure of doing it.Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Your FREE workbook www.janapuisa.com/spring-workbookInstagram www.instagram.com/janapuisa/Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

In this solo episode, Jana is talking about hobbies. And not just how she likes to spend her free time, but more importantly, what often stops people from having hobbies now. This episode will inspire you to start something new just for the sake of the pleasure of doing it. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Your FREE workbook <a href="http://www.janapuisa.com/spring-workbook" rel="noopener nofollow" target="_blank">www.janapuisa.com/spring-workbook</a> Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Connect on Pinterest <a href="http://www.pinterest.co.uk/janapuisa/_created/" rel="noopener nofollow" target="_blank">www.pinterest.co.uk/janapuisa/_created/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

36. Did capitalism steal our hobbies?

In this episode, Jana is chatting with Janine Noblett, who is an ex-dancer, fitness coach, studio owner, corporate manager and presenter. Now a Health Coach who specialises in Iyengar Yoga with twenty-five years of experience in helping many people to transform their mindset, body, and their whole life. She previously trained in Ballet and Contemporary Dance before moving into the fitness industry as a coach, assessor, and professional educator.Janine’s Iyengar journey began following a car crash which left her with lower back, pelvic and neck issues, and this made it hard to continue teaching the high impact classes she was used to. After a long stretch of physiotherapy sessions which didn’t improve her health or mobility, Janine was told she would have to live in pain and receive pain management. With an understanding of how the body moved, along with the knowledge in anatomy and biomechanics, she turned to self-care. After trying many different yoga styles she fell in love with the Iyengar method and began her yoga journey. This passion grew as Janine felt first-hand, the physical benefits and noticed an improvement in her mental health too.Janine continues with meditation teaching and practises mindfulness as part of the mental and spiritual journey of yoga.Main topics:- Janine’s journey through exploring ways to work- Lessons learned going through pandemic about changing, adapting and pivoting to our environment- Simplifying life instead of complicating it and letting go of constant chase for more and daily hustle- Re-connecting with nature- Bringing ourselves back into our bodies and connecting mind and body- Different trauma that we carry through our entire lives- Learning how to appreciate our bodies and learn to love them just as they are- Transformation that yoga bringsConnect with Janine and books mentioned:Janine’s website https://yogaplacenorth.co.uk/Instagram https://www.instagram.com/yogaplacenorth/Facebook https://www.facebook.com/yogaplacenorth/When the Body Says No: The Cost of Hidden Stress by Dr Gabor Mate https://uk.bookshop.org/a/5756/9781785042225Body keeps the Score by Bessel van der Kolk https://uk.bookshop.org/a/5756/9780141978611Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

In this episode, Jana is chatting with Janine Noblett, who is an ex-dancer, fitness coach, studio owner, corporate manager and presenter. Now a Health Coach who specialises in Iyengar Yoga with twenty-five years of experience in helping many people to transform their mindset, body, and their whole life. She previously trained in Ballet and Contemporary Dance before moving into the fitness industry as a coach, assessor, and professional educator. Janine’s Iyengar journey began following a car crash which left her with lower back, pelvic and neck issues, and this made it hard to continue teaching the high impact classes she was used to. After a long stretch of physiotherapy sessions which didn’t improve her health or mobility, Janine was told she would have to live in pain and receive pain management. With an understanding of how the body moved, along with the knowledge in anatomy and biomechanics, she turned to self-care. After trying many different yoga styles she fell in love with the Iyengar method and began her yoga journey. This passion grew as Janine felt first-hand, the physical benefits and noticed an improvement in her mental health too. Janine continues with meditation teaching and practises mindfulness as part of the mental and spiritual journey of yoga. Main topics: - Janine’s journey through exploring ways to work - Lessons learned going through pandemic about changing, adapting and pivoting to our environment - Simplifying life instead of complicating it and letting go of constant chase for more and daily hustle - Re-connecting with nature - Bringing ourselves back into our bodies and connecting mind and body - Different trauma that we carry through our entire lives - Learning how to appreciate our bodies and learn to love them just as they are - Transformation that yoga brings Connect with Janine and books mentioned: Janine’s website <a href="https://yogaplacenorth.co.uk/" rel="noopener nofollow" target="_blank">https://yogaplacenorth.co.uk/</a> Instagram <a href="https://www.instagram.com/yogaplacenorth/" rel="noopener nofollow" target="_blank">https://www.instagram.com/yogaplacenorth/</a> Facebook <a href="https://www.facebook.com/yogaplacenorth/" rel="noopener nofollow" target="_blank">https://www.facebook.com/yogaplacenorth/</a> When the Body Says No: The Cost of Hidden Stress by Dr Gabor Mate <a href="https://uk.bookshop.org/a/5756/9781785042225" rel="noopener nofollow" target="_blank">https://uk.bookshop.org/a/5756/9781785042225</a> Body keeps the Score by Bessel van der Kolk <a href="https://uk.bookshop.org/a/5756/9780141978611" rel="noopener nofollow" target="_blank">https://uk.bookshop.org/a/5756/9780141978611</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

35. Re-connecting with our bodies | Janine Noblett

Are we lazy or just really tired? In this solo episode, Jana is breaking down what we mean by laziness and what we can about it. Often what we label as being ‘lazy’ is hiding something very different behind it. What is lazy?- Negative label that we often attach to ourselves- Incredibly subjective thing - what is lazy for one, is the normal way of being for others- Often is attached to our self-worth - if I am busy I am worthy human- Roots in capitalism where human is only worth how much they can produceIs it actually laziness? What often hides behind- procrastination - being too scared to start something new, to put ourselves out there, the fear of being vulnerable- sometimes what we are trying to force ourselves to do - is something that we really don’t like doing- can’t concentrate on anything, so keep abandoning tasks and starting something new.This episode will bring a new perspective to laziness and will help you to move forward. Mentioned inks:- Episode with Jessica Rose Williams - https://www.janapuisa.com/podcast/episode/795d852e/33-a-journey-into-minimalism-and-writing-a-book-about-it-or-jessica-rose-williams- Episode with Sarah Wheeler - Are we ever enough? https://www.janapuisa.com/podcast/episode/7a2ea441/14-are-we-ever-enough-or-sarah-wheeler- Free workbook https://www.janapuisa.com/spring-workbookCycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

Are we lazy or just really tired? In this solo episode, Jana is breaking down what we mean by laziness and what we can about it. Often what we label as being ‘lazy’ is hiding something very different behind it. What is lazy? - Negative label that we often attach to ourselves - Incredibly subjective thing - what is lazy for one, is the normal way of being for others - Often is attached to our self-worth - if I am busy I am worthy human - Roots in capitalism where human is only worth how much they can produce Is it actually laziness? What often hides behind - procrastination - being too scared to start something new, to put ourselves out there, the fear of being vulnerable - sometimes what we are trying to force ourselves to do - is something that we really don’t like doing - can’t concentrate on anything, so keep abandoning tasks and starting something new. This episode will bring a new perspective to laziness and will help you to move forward. Mentioned inks: - Episode with Jessica Rose Williams - <a href="https://www.janapuisa.com/podcast/episode/795d852e/33-a-journey-into-minimalism-and-writing-a-book-about-it-or-jessica-rose-williams" rel="noopener nofollow" target="_blank">https://www.janapuisa.com/podcast/episode/795d852e/33-a-journey-into-minimalism-and-writing-a-book-about-it-or-jessica-rose-williams</a> - Episode with Sarah Wheeler - Are we ever enough? <a href="https://www.janapuisa.com/podcast/episode/7a2ea441/14-are-we-ever-enough-or-sarah-wheeler" rel="noopener nofollow" target="_blank">https://www.janapuisa.com/podcast/episode/7a2ea441/14-are-we-ever-enough-or-sarah-wheeler</a> - Free workbook <a href="https://www.janapuisa.com/spring-workbook" rel="noopener nofollow" target="_blank">https://www.janapuisa.com/spring-workbook</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

34. Are we lazy or just really tired?

Jessica Rose

In this episode, Jana is talking to Jessica Rose Williams. Who is a writer and lifestyle blogger living in a tiny Peak District village in the UK. She writes about living a slower, simpler more intuitive life and her first book Enough has just been published. Jessica and Jana have a very open conversation about Jessica’s path that has led her to write a book about her relationship to minimalism, decluttering, starting a blog and being enough, just as we are. Main topics:- Jessica’s journey in blogging and creative business- Fulfilment and not happiness is our ultimate life goal- Writing a book “Enough” and how did the writing process go- Being rejected by publishers in the past- Being a highly sensitive person (and a cis white woman) in this world- Taking responsibility for our own wellbeing- Are we all enough as we are? The scariest thought of them allJana’s favourite quotes from Jessica’s book:- ‘Just because I have transformed my life on the outside didn’t mean I’d transformed myself on the inside’- ‘We have to take responsibility for our own well-being; to become the change we wish to see in the world’- ‘How liberating it is to want less, to enjoy the simple things in life and lean into ourselves instead of constantly searching externally to fill a void we have the capacity to fill ourselves’Connect with Jessica here:Jessica’s website www.jessicarosewilliams.comJessica’s Instagram www.instagram.com/jessicarosewilliams/‘Enough’ a book by Jessica Rose Williams https://uk.bookshop.org/a/5756/9781786785657Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

In this episode, Jana is talking to Jessica Rose Williams. Who is a writer and lifestyle blogger living in a tiny Peak District village in the UK. She writes about living a slower, simpler more intuitive life and her first book Enough has just been published. Jessica and Jana have a very open conversation about Jessica’s path that has led her to write a book about her relationship to minimalism, decluttering, starting a blog and being enough, just as we are. Main topics: - Jessica’s journey in blogging and creative business - Fulfilment and not happiness is our ultimate life goal - Writing a book “Enough” and how did the writing process go - Being rejected by publishers in the past - Being a highly sensitive person (and a cis white woman) in this world - Taking responsibility for our own wellbeing - Are we all enough as we are? The scariest thought of them all Jana’s favourite quotes from Jessica’s book: - ‘Just because I have transformed my life on the outside didn’t mean I’d transformed myself on the inside’ - ‘We have to take responsibility for our own well-being; to become the change we wish to see in the world’ - ‘How liberating it is to want less, to enjoy the simple things in life and lean into ourselves instead of constantly searching externally to fill a void we have the capacity to fill ourselves’ Connect with Jessica here: Jessica’s website <a href="http://www.jessicarosewilliams.com" rel="noopener nofollow" target="_blank">www.jessicarosewilliams.com</a> Jessica’s Instagram <a href="http://www.instagram.com/jessicarosewilliams/" rel="noopener nofollow" target="_blank">www.instagram.com/jessicarosewilliams/</a> ‘Enough’ a book by Jessica Rose Williams <a href="https://uk.bookshop.org/a/5756/9781786785657" rel="noopener nofollow" target="_blank">https://uk.bookshop.org/a/5756/9781786785657</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

33. A journey into minimalism and writing a book about it | Jessica Rose Williams

Jana is talking about what’s new for the podcast in 2022, lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes. Main takeaways:- Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus.- Creating extra space by slowing down and really tuning in to how we work and what we can do. Paying attention and listening to ourselves. We can see this clearly if we are in a good place. Rested. Don’t put pressure on yourself and have the gentle curiosity to question things.- A few tips to welcome spring:    - bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring    - adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day    - start noticing and tracking how you feel during different seasons and how you can change things to shift your focus    - celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, clear some space in your life for more light and spring.Resources:subscribe to the newsletter here to be the first to get the FREE workbook that will help you - janapuisa.comhttps://www.goddessandgreenman.co.uk/imbolc-candlemas/https://www.thesimplethings.com/blog/imbolcCycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Website www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

Jana is talking about what’s new for the podcast in 2022, lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes. Main takeaways: - Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus. - Creating extra space by slowing down and really tuning in to how we work and what we can do. Paying attention and listening to ourselves. We can see this clearly if we are in a good place. Rested. Don’t put pressure on yourself and have the gentle curiosity to question things. - A few tips to welcome spring: - bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring - adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day - start noticing and tracking how you feel during different seasons and how you can change things to shift your focus - celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, clear some space in your life for more light and spring. Resources: subscribe to the newsletter here to be the first to get the FREE workbook that will help you - <a href="http://janapuisa.com" rel="nofollow" target="_blank">janapuisa.com</a> <a href="https://www.goddessandgreenman.co.uk/imbolc-candlemas/" rel="noopener nofollow" target="_blank">https://www.goddessandgreenman.co.uk/imbolc-candlemas/</a> <a href="https://www.thesimplethings.com/blog/imbolc" rel="noopener nofollow" target="_blank">https://www.thesimplethings.com/blog/imbolc</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

32. Groundhog day or getting ready for spring - practical tips

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about New year's resolutions and why they often fail.The blog post about goal setting: https://www.janapuisa.com/post/how-to-set-better-goals-that-you-actually-achieveThe blog post about end-of-year review https://www.janapuisa.com/post/personal-end-of-year-review-journaling-questionsCycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Newsletter www.janapuisa.com/newsletterWebsite www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about New year's resolutions and why they often fail. The blog post about goal setting: <a href="https://www.janapuisa.com/post/how-to-set-better-goals-that-you-actually-achieve" rel="noopener nofollow" target="_blank">https://www.janapuisa.com/post/how-to-set-better-goals-that-you-actually-achieve</a> The blog post about end-of-year review <a href="https://www.janapuisa.com/post/personal-end-of-year-review-journaling-questions" rel="noopener nofollow" target="_blank">https://www.janapuisa.com/post/personal-end-of-year-review-journaling-questions</a> Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Newsletter <a href="http://www.janapuisa.com/newsletter" rel="noopener nofollow" target="_blank">www.janapuisa.com/newsletter</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

Podmas #12 - New Year New Me BS and why your resolutions often fail

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about the Winter Solstice.Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Newsletter www.janapuisa.com/newsletterWebsite www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about the Winter Solstice. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Newsletter <a href="http://www.janapuisa.com/newsletter" rel="noopener nofollow" target="_blank">www.janapuisa.com/newsletter</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

Podmas #11 - Winter Solstice

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times.Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Newsletter www.janapuisa.com/newsletterWebsite www.janapuisa.comEmail address info@janapuisa.comThank you for listening, Jana x

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Newsletter <a href="http://www.janapuisa.com/newsletter" rel="noopener nofollow" target="_blank">www.janapuisa.com/newsletter</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Thank you for listening, Jana x

Podmas #10 -  Five things helping me right now

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Festive and Christmas celebrations over the last five centuries. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.You can connect with Jana:Instagram www.instagram.com/janapuisa/Newsletter www.janapuisa.com/newsletterWebsite www.janapuisa.comEmail address info@janapuisa.comGeffrye Museum shop https://shop.museumofthehome.org.uk Christmas website https://www.whychristmas.comThank you for listening, Jana x

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Festive and Christmas celebrations over the last five centuries. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach. If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website. You can connect with Jana: Instagram <a href="http://www.instagram.com/janapuisa/" rel="noopener nofollow" target="_blank">www.instagram.com/janapuisa/</a> Newsletter <a href="http://www.janapuisa.com/newsletter" rel="noopener nofollow" target="_blank">www.janapuisa.com/newsletter</a> Website <a href="http://www.janapuisa.com" rel="noopener nofollow" target="_blank">www.janapuisa.com</a> Email address <a href="mailto:info@janapuisa.com">info@janapuisa.com</a> Geffrye Museum shop <a href="https://shop.museumofthehome.org.uk" rel="noopener nofollow" target="_blank">https://shop.museumofthehome.org.uk</a> Christmas website <a href="https://www.whychristmas.com" rel="noopener nofollow" target="_blank">https://www.whychristmas.com</a> Thank you for listening, Jana x

Podmas #9 - Christmas celebrations through centuries

Cycles of Life podcast is here to explore the nuance of life through repeating and evolving cycles that we all go through. This podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

Cycles of Life

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