Ep. 14 Trauma for your mama!
Ep. 14 Trauma for your mama!
What do we do when life throws us a curve-ball? We had an emergency that lead to me assess my ability to deal with the u... Read more
3 Sep 2018
•
17mins
Ep. 13 Slang 411 & green time over screen time
Ep. 13 Slang 411 & green time over screen time
Do you know what your kids are texting or what most of thier commonly used slang words mean. Well, today we're talking ... Read more
19 Aug 2018
•
18mins
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Ep. 12 Sleep-loss stops weightloss?
Ep. 12 Sleep-loss stops weightloss?
Today we're talking about the effects of insufficient sleep on our weightloss. and strategies to help us get back on tra... Read more
13 Aug 2018
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Ep. 11 Talking PCOS with Dr. Carolle
Ep. 11 Talking PCOS with Dr. Carolle
We have an interview with Dr. Carolle Jean Murat, a board certified OB-GYN, intuitive healer from San Diego. We look at... Read more
5 Aug 2018
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Ep. 10 What The FOMO
Ep. 10 What The FOMO
Today we're talking about our recent cruise and the major discovery I made while totally losing it over NOT being able t... Read more
30 Jul 2018
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Ep. 9 To cheat day or not to cheat day?
Ep. 9 To cheat day or not to cheat day?
Today we're talking about cheat days and both sides of the cheat day argument. I've gone back and forth and find myself... Read more
22 Jul 2018
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13mins
Ep. 8 Bon Voyage!
Ep. 8 Bon Voyage!
We're currently on a long overdue mommy and daddy vacay! See you soon on our next episode of A Balanced Juggle! Be sur... Read more
16 Jul 2018
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Ep. 7 Emotional Eating, the struggle IS real!
Ep. 7 Emotional Eating, the struggle IS real!
We're discussing emotional eating, how it impacts us, warning signs and strategies to deter our actions based on our emo... Read more
9 Jul 2018
•
20mins
Ep. 6 Contingencies support balance? Heck yes!
Ep. 6 Contingencies support balance? Heck yes!
We're talking about contingency plans and how they're not only for our business interests, but also personal ones. We... Read more
2 Jul 2018
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19mins
Ep. 5 Progress not perfection!
Ep. 5 Progress not perfection!
Today, we're talking about how to strive for progress versus perfection. This is important for various reasons. I also... Read more
25 Jun 2018
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21mins
