Ranked #1
S2. Ep 7: Hunter Cook | On mobility, injury mitigation, and FRC
S2. Ep 7: Hunter Cook | On mobility, injury mitigation, and FRC
In this episode, Janet and Nikki chat with Hunter Cook, FRC and Kinstretch instructor about mobility training for injury... Read more
3 May 2018
•
48mins
Ranked #2
Ep 11: How to exercise with osteoporosis and osteopenia
Ep 11: How to exercise with osteoporosis and osteopenia
In this episode Janet and Nikki discuss practical exercise guidelines and precautions for osteoporosis and osteopenia. T... Read more
29 Sep 2016
•
35mins
Ranked #3
Ep 40: Kourtney Thomas | On bigness and getting jacked
Ep 40: Kourtney Thomas | On bigness and getting jacked
In this episode, Nikki and Janet chat with personal trainer and virtual coach Kourtney Thomas about the benefits, scienc... Read more
13 Jul 2017
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41mins
Ranked #4
Ep 26: Jenni Rawlings | What you should know about pain science
Ep 26: Jenni Rawlings | What you should know about pain science
In this episode Nikki and Janet talk with science based yoga teacher Jenni Rawlings about the current model of pain scie... Read more
23 Mar 2017
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47mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
Ep 39: James Crader | Core training beyond the abs
Ep 39: James Crader | Core training beyond the abs
In this episode, Janet and Nikki chat with Pilates teacher and Movement Coach James Crader about how the core is more th... Read more
6 Jul 2017
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57mins
Ranked #6
Ep 17: Molly Courtney | How to become a diet rebel and love yourself
Ep 17: Molly Courtney | How to become a diet rebel and love yourself
In this episode, Janet and Nikki chat with Molly Courtney, a Certified Health Coach, Personal Trainer, Weight Management... Read more
19 Nov 2016
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40mins
Ranked #7
Ep 28: Jules Mitchell | Applying biomechanics to yoga and movement
Ep 28: Jules Mitchell | Applying biomechanics to yoga and movement
In this episode, Janet and Nikki talk with Jules Mitchell, yoga teacher, manual therapist and educator, about how to app... Read more
13 Apr 2017
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50mins
Ranked #8
Classic: Trina Altman | Why people get hurt doing yoga
Classic: Trina Altman | Why people get hurt doing yoga
Trina Altman about why people get hurt doing yoga and her new online course Yoga Deconstructed™ They cover: Common cau... Read more
13 Oct 2017
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56mins
Ranked #9
Ep 35: Jenna Zaffino | On anxiety, burnout and showing up as yourself
Ep 35: Jenna Zaffino | On anxiety, burnout and showing up as yourself
In this episode, Nikki and Janet chat with Pilates expert and educator, Jenna Zaffino about her experiences and how to a... Read more
8 Jun 2017
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51mins
Ranked #10
Ep 14: Paige Raffo, PT | How to come back from an injury
Ep 14: Paige Raffo, PT | How to come back from an injury
In this episode, Nikki and Janet sit down with physical therapist, certified Pilates teacher and professional yoga thera... Read more
27 Oct 2016
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24mins
Ranked #11
Ep 21: Joe Hook | Best strength training practices (part 1)
Ep 21: Joe Hook | Best strength training practices (part 1)
In this two-part interview, Janet and Nikki talk with Joe Hook, CSCS and Director of Human Performance, about how to sta... Read more
26 Jan 2017
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34mins
Ranked #12
S2. Ep 6: Dr. Ellie Somers | Body positive language for better patient outcomes
S2. Ep 6: Dr. Ellie Somers | Body positive language for better patient outcomes
In this episode, Nikki and Janet chat with Dr. Ellie Somers, physical therapist and owner of Sisu Sports Performance &am... Read more
30 Mar 2018
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59mins
Ranked #13
Ep 30: Lauren Christman & Richard Polishuk | On posture, bodywork and fascia
Ep 30: Lauren Christman & Richard Polishuk | On posture, bodywork and fascia
In this episode, Nikki and Janet chat with licensed massage therapists and educators Richard Polishuk and Lauren Christm... Read more
27 Apr 2017
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1hr 1min
Ranked #14
Ep 54: Katie Santos | On Pilates, money, and business models
Ep 54: Katie Santos | On Pilates, money, and business models
In this episode, Nikki and Janet talk with Katie Santos, co-owner of the Absolute Center, Pilates educator and consultan... Read more
10 Nov 2017
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56mins
Ranked #15
Ep 31: Carrie Pagès | Staying inspired in your teaching and personal Pilates practice
Ep 31: Carrie Pagès | Staying inspired in your teaching and personal Pilates practice
In this episode, Janet and Nikki talk with Pilates teacher and educator Carrie Pagès about ways to stay inspired and cre... Read more
4 May 2017
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38mins
Ranked #16
Ep 53: Louise Johns | Movement experiences, cuing, and primal movement sequencing
Ep 53: Louise Johns | Movement experiences, cuing, and primal movement sequencing
In this episode, Janet and Nikki chat with movement educator and co-founder of the Absolute center, Louise Johns about h... Read more
2 Nov 2017
•
42mins
Ranked #17
Ep 41: Eric Feigl | Efficient Strength Training Practices
Ep 41: Eric Feigl | Efficient Strength Training Practices
In this episode, Nikki and Janet chat with host of the Fitness Candor Podcast and personal trainer Eric Feigl about how ... Read more
20 Jul 2017
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39mins
Ranked #18
Ep 33: Brian Richey | Troubleshooting knee pain
Ep 33: Brian Richey | Troubleshooting knee pain
In this episode, Janet and Nikki talk with Medical Exercise Specialist Brian Richey about how to work with a client with... Read more
18 May 2017
•
1hr 1min
Ranked #19
Ep 49: Kelly Uygan | Dance conditioning and injury prevention
Ep 49: Kelly Uygan | Dance conditioning and injury prevention
In this episode, Janet and Nikki chat with Kelly Uygan, co-Owner of Konnect Pilates and Faculty with American Ballet The... Read more
21 Sep 2017
•
50mins
Ranked #20
Ep 47: Carrie Russo | Using Classical Pilates as a framework
Ep 47: Carrie Russo | Using Classical Pilates as a framework
In this episode, Nikki and Janet talk with Pilates teacher Carrie Russo about working with different populations using t... Read more
7 Sep 2017
•
50mins
