Ranked #1
The Fitzness Show: Ep 59: Complete Runner Training
The Fitzness Show: Ep 59: Complete Runner Training
In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. teaches runners, run-walkers, wal... Read more
1 Nov 2017
•
1hr 13mins
Ranked #2
The Fitzness Show: Ep 67: Your Kick in the Can
The Fitzness Show: Ep 67: Your Kick in the Can
Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the ... Read more
15 Mar 2018
•
21mins
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Ranked #3
The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More
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In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marat... Read more
10 May 2018
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38mins
Ranked #4
The Fitzness Show: Ep 65: How to be a Hottie
The Fitzness Show: Ep 65: How to be a Hottie
Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of hoards of wonderful... Read more
1 Feb 2018
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47mins
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Ranked #5
The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017
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Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koe... Read more
26 Jan 2018
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45mins
Ranked #6
The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny
The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny
In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of ideas for gift giving for ... Read more
27 Nov 2018
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50mins
Ranked #7
The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her amazing runners at the 2019 WDW Marathon... Read more
24 Jan 2019
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45mins
Ranked #8
The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete
The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews Ana Hotaling, who has gone... Read more
26 Aug 2018
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37mins
Ranked #9
The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019
The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019
In this episode, Fitz Koehler, M.S.E.S.S., gives you the push you need to accomplish Big Hairy Audacious Goals in 2019. ... Read more
2 Jan 2019
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49mins
Ranked #10
The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps the charming smalltown race in the m... Read more
4 Oct 2017
•
45mins
Ranked #11
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC ... Read more
26 Sep 2018
•
48mins
Ranked #12
The Fitzness Show: Ep 71: Summer Training and More
The Fitzness Show: Ep 71: Summer Training and More
In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summe... Read more
1 Jun 2018
•
44mins
Ranked #13
The Fitzness Show: Ep 75: Stop Sliding Backwards
The Fitzness Show: Ep 75: Stop Sliding Backwards
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., guides listeners on how to respond wh... Read more
8 Aug 2018
•
34mins
Ranked #14
The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds
The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds
In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness ... Read more
30 Dec 2018
•
50mins
Ranked #15
The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap
The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap
In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up,... Read more
17 Oct 2018
•
58mins
Ranked #16
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss runni... Read more
17 Feb 2018
•
53mins
Ranked #17
The Fitzness Show: Ep 77: Fitness, Kindness and Events
The Fitzness Show: Ep 77: Fitness, Kindness and Events
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of... Read more
29 Aug 2018
•
45mins
