In this episode I reflect a bit on the last year since i started putting these out and speak a bit about dharma and finding your elemental rhythm.

Giocast 23 - Reflections, clarity, dharma and finding your elemental rhythm

In this podcast I talk about leaving Costa Rica for now and the importance of acceptance, trust intention and creation.

Giocast 22 - Acceptance, intention and creation.

In this track I share my most recent journey to Rythmia Life Advancement Center and the incredible experiences and life lessons learned, you wont want to miss this one. I also give a bit of a glimpse into my past and some of the crazy stories and how the medicine closed the loop and brought me full circle.

Giocast 21 - Another Incredible week at Rythmia, Losing myself in love, Healing the past and more

Some random thoughts about life.. I hope you enjoy and please connect on IG @elementalgio and if you enjoyed this episode please leave a review! -Gio

Giocast 20 - AI, Fear, Collapsing Timelines, Possibility And More

It's been a wild week for me of seeing the contrast of beauty and challenge through different plant medicines and deep insights I'm excited to share with you. Hope you enjoy it! Connect with me on IG @elementalgio

Giocast 19. The best medicine? Mambe, Yage, Wachuma, Kambo or something else.

In this short episode I share a bit about the amazing experience we had at Envision Festival, The Breath Source App Launch, Music, Abundance and more. Stay Connected and check me out on IG @elementalgio

Giocast 18 - Envision Festival, The Breath Source Launch, Music Abundance and more

In this episode I talk about some travel in Costa Rica, The difference of expressing vs impressing, smart cities being yourself and more. Also here is a private link to one of our live recording sessions we will be using to make some breathwork experiences.https://on.soundcloud.com/bN5BH

In this episode I talk about some travel in Costa Rica, The difference of expressing vs impressing, smart cities being yourself and more. Also here is a private link to one of our live recording sessions we will be using to make some breathwork experiences. <a href="https://on.soundcloud.com/bN5BH" rel="nofollow" target="_blank">https://on.soundcloud.com/bN5BH</a>

Giocast 17 - Express Vs Impress, Competition Vs Collaboration, Smart Cities And More...

A week after an amazing experience at Rythmia I share some insights on what I learned from the medicine. Also give some updates on some new projects and what I think is going on in the world. Connect with me on IG @elementalgio

Giocast 16 - Plant Medicine Insights, Breathwork Music, Core Beliefs and More

Just getting back into the flow and taking some time to reflect on the last couple months before my next week here at Rythmia.

Giocast 15 - Back in Costa Rica

In this episode I talk about the second half of my trip to Rythmia and the deep spiritual lessons I learned. Had to check myself on how I define spirituality, learning conscious parenting and much more. We get to the great trees in a future episode. With Gratitude Gio

In this episode I talk about the second half of my trip to Rythmia and the deep spiritual lessons I learned. Had to check myself on how I define spirituality, learning conscious parenting and much more. We get to the great trees in a future episode. With Gratitude Gio

Giocast 14. - What Is Spirituality, Eclipse Season, Ayahuasca Part 2 And Conscious Parenting.

After turning 40 in 2022 I started sharing my short solo casts (Giocasts) about life as an update to friends and family around the world.  No real intention here, just to express and connect, I might interview a few people but mainly just to share what I'm thinking about, feeling and doing. This podcast channel is also an archive of al the previous podcasts I've done on instagram as @elementalgio and also on youtube for more videos!

This show is just so uplifting! Thank you!!

Inspiring!

Love this show. Amazing information and inspires me to do more!

New favorite

After turning 40 in 2022 I started sharing my short solo casts (Giocasts) about life as an update to friends and family around the world. No real intention here, just to express and connect, I might interview a few people but mainly just to share what I'm thinking about, feeling and doing. This podcast channel is also an archive of al the previous podcasts I've done on instagram as @elementalgio and also on youtube for more videos!

Elemental Gio

On this episode of the G and Coletti Show we interview Ido Portal. He is the founder of Movement Culture which promotes Ido's lifelong culmination of knowledge in the realm of dance, gymnastic and martial arts. His unique perspective on issues keeps this podcast both insightful and entertaining.  To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode of the G and Coletti Show we interview Ido Portal. He is the founder of Movement Culture which promotes Ido's lifelong culmination of knowledge in the realm of dance, gymnastic and martial arts. His unique perspective on issues keeps this podcast both insightful and entertaining. To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - EP 12 - Ido Portal - Movement is Life

The Lakota term for sweat lodge is Inipi which means 'to live again'. Inipi is a purification rite and is necessary in order to help the vision quest seeker enter into a state of humility and to undergo a kind of spiritual rebirth. We had the incredible opportunity to participate in this ceremony with an amazing teacher Salvatore Gencarelle. In this quick thoughts episode I share just a few of the insights that came to me in the heat and darkness of the sweat lodge.-Gfollow us on instagram @gandcolettiTo subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

The Lakota term for sweat lodge is Inipi which means 'to live again'. Inipi is a purification rite and is necessary in order to help the vision quest seeker enter into a state of humility and to undergo a kind of spiritual rebirth. We had the incredible opportunity to participate in this ceremony with an amazing teacher Salvatore Gencarelle. In this quick thoughts episode I share just a few of the insights that came to me in the heat and darkness of the sweat lodge. -G follow us on instagram @gandcoletti To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

Quick Thoughts 3 - Learning Humility in a Lakota Sweat Lodge

On this episode of the G and Coletti show we got to interview "The Iceman" Wim Hof. We spoke about some incredible things including his superhuman abilities, like being able to climb mount Kilimanjaro in nothing but a pair of shorts! Not only that but how he is also teaching the average person to do what he does. So in a nutshell with a little hard work and determination now you can become superhuman too. The possibilities and applications are endless as we talk to him about them in our interview.For a free Wim Hof Method mini class click here:http://www.wimhofmethod.com/video-miniclass/?hop=ceinnerfireCheck out our website www.Collective-evolution.com/gandcolettiMastered by IAMTILOTTA (http://iamtilotta.com)Special thanks to TIMEWHEEL for some of the music on this podcastTo subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode of the G and Coletti show we got to interview "The Iceman" Wim Hof. We spoke about some incredible things including his superhuman abilities, like being able to climb mount Kilimanjaro in nothing but a pair of shorts! Not only that but how he is also teaching the average person to do what he does. So in a nutshell with a little hard work and determination now you can become superhuman too. The possibilities and applications are endless as we talk to him about them in our interview. For a free Wim Hof Method mini class click here: <a href="http://www.wimhofmethod.com/video-miniclass/?hop=ceinnerfire" rel="nofollow" target="_blank">http://www.wimhofmethod.com/video-miniclass/?hop=ceinnerfire</a> Check out our website <a href="http://www.Collective-evolution.com/gandcoletti" rel="nofollow" target="_blank">www.Collective-evolution.com/gandcoletti</a> Mastered by IAMTILOTTA (<a href="http://iamtilotta.com" rel="nofollow" target="_blank">http://iamtilotta.com</a>) Special thanks to TIMEWHEEL for some of the music on this podcast To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C EP.6 The "ICEMAN" Wim Hof - How to become Superhuman

On this episode we went into some deep subjects like the root causes of addiction, childhood trauma, and some possible modalities that can help heal those root causes of addiction.For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America.For more info you can visit http://drgabormate.comTo subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode we went into some deep subjects like the root causes of addiction, childhood trauma, and some possible modalities that can help heal those root causes of addiction. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. For more info you can visit <a href="http://drgabormate.com" rel="nofollow" target="_blank">http://drgabormate.com</a> To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - Ep.9 Gabor Mate - Addiction, its root cuases, potential cures and the Mind/Body connection

Elliott Hulse

In this episode we get to speak with YouTube sensation and Strongman competitor Elliott Hulse. We cover practical topics from "how to realise when your not living your life purpose" to exercise techniques that can break your patterned life and stimulate creativity and spontaneity. As always, Elliott provides us with a ton of valuable insight that we can easily implement into our daily lives. To subscribe on iTunes, click here: https://goo.gl/sykqM8visit us at: https://www.collective-evolution.com/gandcoletti DONT FORGET TO JOIN OUR MAILING LIST!!

In this episode we get to speak with YouTube sensation and Strongman competitor Elliott Hulse. We cover practical topics from "how to realise when your not living your life purpose" to exercise techniques that can break your patterned life and stimulate creativity and spontaneity. As always, Elliott provides us with a ton of valuable insight that we can easily implement into our daily lives. To subscribe on iTunes, click here: <a href="https://goo.gl/sykqM8" rel="nofollow" target="_blank">https://goo.gl/sykqM8</a> visit us at: <a href="https://www.collective-evolution.com/gandcoletti" rel="nofollow" target="_blank">https://www.collective-evolution.com/gandcoletti</a> DONT FORGET TO JOIN OUR MAILING LIST!!

G&C - Ep.7 Elliott Hulse - Become the Strongest version of yourself

Les Stroud

Les Stroud is documentary filmmaker and survival expert and he created the "Survivorman" show to let the average folk experience his expositions.  He has been in almost every situation and a few almost cost him his life. He has had contact with aboriginal tribes and he tells us what they think about our way of life.  You don't want to miss this one.Check out our website: www.collective-evolution.com/gandcolettiPodcasts Mastered by IAMTILOTTA (http://iamtilotta.com)To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

Les Stroud is documentary filmmaker and survival expert and he created the "Survivorman" show to let the average folk experience his expositions. He has been in almost every situation and a few almost cost him his life. He has had contact with aboriginal tribes and he tells us what they think about our way of life. You don't want to miss this one. Check out our website: <a href="http://www.collective-evolution.com/gandcoletti" rel="nofollow" target="_blank">www.collective-evolution.com/gandcoletti</a> Podcasts Mastered by IAMTILOTTA (<a href="http://iamtilotta.com" rel="nofollow" target="_blank">http://iamtilotta.com</a>) To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - Ep.5 "Survivorman" Les Stroud - Learning To Reconnect To Nature

Kalee Brown

Kalee and I just chat a bit about a book she just read called "the Celestine Prophecy" that really resonated with her! And we tell you about a big project were working on at CE.To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

Kalee and I just chat a bit about a book she just read called "the Celestine Prophecy" that really resonated with her! And we tell you about a big project were working on at CE. To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

Quick Thoughts 5 with Kalee Brown "You are where you need to be right now!"

Rachel Parent

On this episode of the G and Coletti show we got to speak with 16 year old activist Rachel Parent. She recently returned from Monsanto Headquarters where she was able to ask Hugh Grant, their CEO some really important questions. We get into many of the topics associated with standing up for what you believe in and the "Right to Know" movement.Check out our website: www.collective-evolution.com/gandcolettiPodcasts Mastered by IAMTILOTTA (http://iamtilotta.com)To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode of the G and Coletti show we got to speak with 16 year old activist Rachel Parent. She recently returned from Monsanto Headquarters where she was able to ask Hugh Grant, their CEO some really important questions. We get into many of the topics associated with standing up for what you believe in and the "Right to Know" movement. Check out our website: <a href="http://www.collective-evolution.com/gandcoletti" rel="nofollow" target="_blank">www.collective-evolution.com/gandcoletti</a> Podcasts Mastered by IAMTILOTTA (<a href="http://iamtilotta.com" rel="nofollow" target="_blank">http://iamtilotta.com</a>) To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - Ep.4 Rachel Parent - 16 year old GMO activist "crashes" Monsanto annual meeting

On this episode of the G and Coletti show we had the opportunity to interview Ocean Robbins. He is the grandson of the cofounder of the Baskin Robbins empire and he and his father, John Robbins, are out of the ice cream business and they are huge advocates of Non-GMO's, eating organic and the dangers of factory farming. Check out our website: www.collective-evolution.com/gandcolettiPodcasts Mastered by IAMTILOTTA (http://iamtilotta.com)To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode of the G and Coletti show we had the opportunity to interview Ocean Robbins. He is the grandson of the cofounder of the Baskin Robbins empire and he and his father, John Robbins, are out of the ice cream business and they are huge advocates of Non-GMO's, eating organic and the dangers of factory farming. Check out our website: <a href="http://www.collective-evolution.com/gandcoletti" rel="nofollow" target="_blank">www.collective-evolution.com/gandcoletti</a> Podcasts Mastered by IAMTILOTTA (<a href="http://iamtilotta.com" rel="nofollow" target="_blank">http://iamtilotta.com</a>) To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - Ep.3 Ocean Robbins - It's time for a Food Revolution

On this episode of the G and Coletti show we got to sit down with one of our favourite people Organic Olivia. Once following a path to become a doctor an illness rattled her world and shifted her path. She started blogging about her experience and sharing some of the things that brought her back to health and developed an amazing and loyal social media following. We got to sit down with her to talk a bit about her story, parasites and what she's currently doing now!To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode of the G and Coletti show we got to sit down with one of our favourite people Organic Olivia. Once following a path to become a doctor an illness rattled her world and shifted her path. She started blogging about her experience and sharing some of the things that brought her back to health and developed an amazing and loyal social media following. We got to sit down with her to talk a bit about her story, parasites and what she's currently doing now! To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - Ep.10 Organic Olivia - A story of healing, TCM parasites and more!

Matthew Espinosa

On this episode of the G and Coletti show we got to speak with a social media superstar turned hollywood actor. Not only is he only 18 years old he wants to use his influence to inspire his generation to think for themselves and grow as human beings. You're not going to want to miss this one.To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode of the G and Coletti show we got to speak with a social media superstar turned hollywood actor. Not only is he only 18 years old he wants to use his influence to inspire his generation to think for themselves and grow as human beings. You're not going to want to miss this one. To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - Ep.8 Matthew Espinosa - How Influencers are changing the future of hollywood

I got the opportunity to spenf a few hours this week with Elliott Hulse, and this guy has so much wisdom an insight from his own life experiences. The best way to learn is through your own experience. In this quick thoughts I talk about fear, something Elliott speaks about a lot in his videos. Check out our Episode number 7 with Elliott for more amazing insights.To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

I got the opportunity to spenf a few hours this week with Elliott Hulse, and this guy has so much wisdom an insight from his own life experiences. The best way to learn is through your own experience. In this quick thoughts I talk about fear, something Elliott speaks about a lot in his videos. Check out our Episode number 7 with Elliott for more amazing insights. To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

Quick Thoughts 2 Fear is a learning Experience

Just a few thoughts I had this morning on the drive to work. -G Music Provided by Timewheel: Artist: Femina X Track: CosmosTo subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

Just a few thoughts I had this morning on the drive to work. -G Music Provided by Timewheel: Artist: Femina X Track: Cosmos To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

Quick Thoughts 1 - Dont worry, just live!

Maybe the Dreams you had growing up weren't really yours at all. Maybe they were something you thought you should be or do....do we really think about what we love? Or why we aspire for the things we do?To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

Maybe the Dreams you had growing up weren't really yours at all. Maybe they were something you thought you should be or do....do we really think about what we love? Or why we aspire for the things we do? To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

Quick Thoughts 6 - Watching Your Dreams Disappear

Michael Sanders

On this episode of the G and Coletti show we got to speak with Michael Sanders,  Im getting ready to travel to the desert to experience a festival like none other on the planet and I had a few basic questions for Mike, like why the hell would anyone want to go to burning man in the first place. There will be a post burning man podcast when I return. To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

On this episode of the G and Coletti show we got to speak with Michael Sanders, Im getting ready to travel to the desert to experience a festival like none other on the planet and I had a few basic questions for Mike, like why the hell would anyone want to go to burning man in the first place. There will be a post burning man podcast when I return. To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

G&C - EP. 11 - Burning Man PART 1 with Michael Sanders - Why would anyone want to go?

Just some thoughts on the situation in Standing rock and a surprising piece by MSNBC on mainstream Media. What do you think? send us an email gandcoletti@collective-evolution.comTo subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2

Just some thoughts on the situation in Standing rock and a surprising piece by MSNBC on mainstream Media. What do you think? send us an email gandcoletti@collective<a href="http://-evolution.com" rel="nofollow" target="_blank">-evolution.com</a> To subscribe on iTunes, click here: <a href="https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2" rel="nofollow" target="_blank">https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2</a>

Quick Thoughts 4. The Pipeline Protests At Standing Rock

Healing the world and guiding people to find their purpose - Podcast with Salvatore GencarelleSal Gencarelle calls himself a visionary healer. Using millenary techniques from Native American traditions, his mission is to heal the world, one person at a time, and guiding them to find their purpose in life. In partnership with wise teachers, he conducts ceremonies with miraculous results, as well as 'vision quests', where participants are confronted with themselves and nature in challenging but rewarding experiences in the wild. In this chat, we talked about his grueling path to gain the knowledge from his spiritual teacher, the benefits of the connection to the Earth and the importance of properly integrating the teachings after a profound spiritual experience.For other healing exercises check out our breathwork exercises at elementalacademy.org/breath

Healing the world and guiding people to find their purpose - Podcast with Salvatore Gencarelle Sal Gencarelle calls himself a visionary healer. Using millenary techniques from Native American traditions, his mission is to heal the world, one person at a time, and guiding them to find their purpose in life. In partnership with wise teachers, he conducts ceremonies with miraculous results, as well as 'vision quests', where participants are confronted with themselves and nature in challenging but rewarding experiences in the wild. In this chat, we talked about his grueling path to gain the knowledge from his spiritual teacher, the benefits of the connection to the Earth and the importance of properly integrating the teachings after a profound spiritual experience. For other healing exercises check out our breathwork exercises at <a href="http://elementalacademy.org/breath" rel="nofollow" target="_blank">elementalacademy.org/breath</a>

EA Ep. 16 - Healing the world and guiding people to find their purpose

Lee Davy is a wellness specialist, self-proclaimed modern-day Samurai who practices deep mediation techniques, cold exposure, and psychedelic ceremonies as tools to tune into the higher frequencies of other realms. In this chat, he talks about his journey and his morning routine, which begins with at least three hours of meditation. He also shares with us some of the most profound experiences going ever deeper into meditation which can be as profound as some powerful psychedelics.

Lee Davy is a wellness specialist, self-proclaimed modern-day Samurai who practices deep mediation techniques, cold exposure, and psychedelic ceremonies as tools to tune into the higher frequencies of other realms. In this chat, he talks about his journey and his morning routine, which begins with at least three hours of meditation. He also shares with us some of the most profound experiences going ever deeper into meditation which can be as profound as some powerful psychedelics.

EA Ep. 15 The modern-day Samurai's arsenal to tuning into higher frequencies

Robert Bent

A few months ago, I sat down with entrepreneur Robert Bent to talk about his journey from an 'unhappy standard person' to 'meditative psychedelic warrior' as he jokingly refers to the side of the spectrum where people are able to stay in the present moment. While his path seemed to be all laid out through business schools and the world of investment banking, Bent set out on a journey, where he "failed" in numerous ventures and went on epic adventures with the specific purpose to face his fears. Having found himself very talented at making friends and building communities, combined with his interest in wellness, he now uses tools such as hot/cold exposure,  meditation, and social connection to facilitate transformative experiences. Check out his wellness facility at www.goinward.caFor more transformative activities such as breathwork exercises, you can do at home during these times, visit elementalacademy.org

A few months ago, I sat down with entrepreneur Robert Bent to talk about his journey from an 'unhappy standard person' to 'meditative psychedelic warrior' as he jokingly refers to the side of the spectrum where people are able to stay in the present moment. While his path seemed to be all laid out through business schools and the world of investment banking, Bent set out on a journey, where he "failed" in numerous ventures and went on epic adventures with the specific purpose to face his fears. Having found himself very talented at making friends and building communities, combined with his interest in wellness, he now uses tools such as hot/cold exposure, meditation, and social connection to facilitate transformative experiences. Check out his wellness facility at <a href="http://www.goinward.ca" rel="nofollow" target="_blank">www.goinward.ca</a> For more transformative activities such as breathwork exercises, you can do at home during these times, visit <a href="http://elementalacademy.org" rel="nofollow" target="_blank">elementalacademy.org</a>

EA Ep. 14 - 'unhappy standard person' to 'meditative psychedelic warrior' with Robert Bent

Sachin Patel

Functional Medicine practitioner Sachin Patel shares with us some of the elemental tools to heal yourself that are available to everyone: fasting, sleeping, and silence (meditation). In this podcast, we talk about how Functional Medicine can work alongside traditional medicine to address chronic disorders that are the product of our modern lifestyle. From the food we eat, the quality of our sleep, to the kind of thoughts we have inside our mind, our health care system would be completely transformed if we took our own health into our hands by getting educated and we didn't wait to become sick in the first place. Sachin Patel also encourages medical practitioners to lead by example and become a role model, rather than simply passing on information.

Functional Medicine practitioner Sachin Patel shares with us some of the elemental tools to heal yourself that are available to everyone: fasting, sleeping, and silence (meditation). In this podcast, we talk about how Functional Medicine can work alongside traditional medicine to address chronic disorders that are the product of our modern lifestyle. From the food we eat, the quality of our sleep, to the kind of thoughts we have inside our mind, our health care system would be completely transformed if we took our own health into our hands by getting educated and we didn't wait to become sick in the first place. Sachin Patel also encourages medical practitioners to lead by example and become a role model, rather than simply passing on information.

EA Ep.13 - Tools from Functional Medicine with Sachin Patel

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