Compassion Meditation
Compassion Meditation
Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for... Read more
27 Feb 2012
•
10mins
6 Sense Mindfulness Meditation
6 Sense Mindfulness Meditation
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the... Read more
29 Sep 2011
•
13mins
Yoga Nidra for Well-Being with Suzanne Stephens
Yoga Nidra for Well-Being with Suzanne Stephens
This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students... Read more
5 Aug 2011
•
25mins
Introduction to Yoga Nidra
Introduction to Yoga Nidra
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regul... Read more
29 Jul 2011
•
9mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Beginning Breath Practice
Beginning Breath Practice
Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping... Read more
22 Jun 2011
•
9mins
Guided Body Scan Meditation
Guided Body Scan Meditation
This is a quick meditation that students have been asking me to record. It's a great template for however you're finding... Read more
11 Jun 2011
•
8mins
