Crop Ova is in the air! Mhizz Peter Pan loves a soca fete so who better to discuss the season with!

Crop Ova is in the air! Mhizz Peter Pan loves a soca fete so who better to discuss the season with!

Don't Lock We Out The Fete ft Peter Pan

Senator Babb and I recap our recent trip to Grenada and then we segue in to a conversation with Gigi about body positivity and the ghettos of body recomp.  Follow us on IG   @hashtagbalancerr

Senator Babb and I recap our recent trip to Grenada and then we segue in to a conversation with Gigi about body positivity and the ghettos of body recomp. Follow us on IG  @hashtagbalancerr

Flights & Fitness ft Gigi [#WakeUpToWisdom], Senator Babb and Thee Pen

In this episode we discuss all things pelvic floor health. Your mind will be blown... believe that.  You can find Jasmine on instagram @mindfulmovement246, contact 246-840-4581.  Trust me, you want to book a consult.

In this episode we discuss all things pelvic floor health. Your mind will be blown... believe that. You can find Jasmine on instagram @mindfulmovement246, contact 246-840-4581. Trust me, you want to book a consult.

Quint & Cough ft Jasmine Evelyn 

This week we discuss some of the customer service dos and donts and Jess gives business owners a few tips in order to maximize their business' potential!  This episode is sponsored by Virtual Aide Barbados and you can find them on ig @virtualaidebds!!

This week we discuss some of the customer service dos and donts and Jess gives business owners a few tips in order to maximize their business' potential! This episode is sponsored by Virtual Aide Barbados and you can find them on ig @virtualaidebds!!

You're Not Always Right ft Jess

This week we discuss home ownership. Josh takes us step by step through the process of land acquisition, to building.  Giving some tips on how to cut costs and dos and donts.  You can find him on Twitter @MrRogerDoger!

This week we discuss home ownership. Josh takes us step by step through the process of land acquisition, to building.  Giving some tips on how to cut costs and dos and donts. You can find him on Twitter @MrRogerDoger!

Do You Want To Build A Commune? ft Josh

We got hella derailed discussing the recent proceedings of the happenings in Bajan social media.

We got hella derailed discussing the recent proceedings of the happenings in Bajan social media.

Redacted with Friends

This week Gigi and I talk all things love and what it looks like for us at 30 adjacent vs our early 20 somethings!

This week Gigi and I talk all things love and what it looks like for us at 30 adjacent vs our early 20 somethings!

Let Niggas Love You with Gigi from #WakeUpToWisdomPodcast

*Disclaimer, we briefly discuss self harm in this episode*   This week we forego As Seen On Als and delve right in to the topic at hand! Navigating grief and such because Effie we all got pain!.  Featured is the amazing Dr. Kéo Forde-St.Hill, BMedSci,MBBS, DM Psychiatry. She sheds some light on things we all can do to cope with grief in these times.  This week's plug is Ankh Harmony, find them on Instagram @anhkharmony! 

*Disclaimer, we briefly discuss self harm in this episode* This week we forego As Seen On Als and delve right in to the topic at hand! Navigating grief and such because Effie we all got pain!. Featured is the amazing Dr. Kéo Forde-St.Hill, BMedSci,MBBS, DM Psychiatry. She sheds some light on things we all can do to cope with grief in these times. This week's plug is Ankh Harmony, find them on Instagram @anhkharmony!

It's Ok To Not Be Ok ft Dr. Forde-St.Hill

Still In A Panny ft Dr Bae

Trying to record in this panorama is getting on my nerves but "we move".  This week we discuss the struggles of asking for and accepting help!

Trying to record in this panorama is getting on my nerves but "we move". This week we discuss the struggles of asking for and accepting help!

Helping Me, Helping You ft Tika

A podcast about finding the balance between the righteous and the ratchet as a 30 something year old woman living in the Caribbean.

I was excited when I heard there was a Bajan podcast by women and you guys never disappoint. Keep it up

Soooo Relatable

Hashtag Balance

This week's episode discusses life from a different perspective, growing up in Barbados in the 90s.   Sponsored by: XY the Brand Find them on Instagram @xythebrand!  Shop their sale now! Christmas is coming, get your loved ones some XY apparel!   Also, be sure to follow Avida Pharmacy on Instagram @avida_pharmacy.    Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation!   This episode was recorded and produced by  Robbi @ Nameless Productions.

This week's episode discusses life from a different perspective, growing up in Barbados in the 90s. Sponsored by: XY the Brand Find them on Instagram @xythebrand! Shop their sale now! Christmas is coming, get your loved ones some XY apparel! Also, be sure to follow Avida Pharmacy on Instagram @avida_pharmacy.  Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! This episode was recorded and produced by  Robbi @ Nameless Productions.

A Different Perspective ft Gunbae

We discuss the plight of the millennial! The scam of adulting in 2019!The Plug:   Cobz Street Corn : https://www.instagram.com/cobzstreetcorn/?hl=en   Food By Harper: https://www.instagram.com/foodxharper/?hl=en  Use code : HashtagHarper for $5 off your first order!!   Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! Recorded and produced by Robbi at Nameless Productions.

We discuss the plight of the millennial! The scam of adulting in 2019! The Plug: Cobz Street Corn : <a href="https://www.instagram.com/cobzstreetcorn/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/cobzstreetcorn/?hl=en</a> Food By Harper: <a href="https://www.instagram.com/foodxharper/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/foodxharper/?hl=en</a> Use code : HashtagHarper for $5 off your first order!! Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! Recorded and produced by Robbi at Nameless Productions.

By the Balls ft Senator Babb

We're testing out recording remotely! We missed you guys!  We're just shooting the shit about all of our random thoughts during this lockdown. The good, the bad and the in between.  Follow us on social media to keep up with our shenanigans and we hope to be back with you guys soon and with a better quality!  This episode was produced by Robbi @ Nameless Productions.  

We're testing out recording remotely! We missed you guys! We're just shooting the shit about all of our random thoughts during this lockdown. The good, the bad and the in between. Follow us on social media to keep up with our shenanigans and we hope to be back with you guys soon and with a better quality! This episode was produced by Robbi @ Nameless Productions.

Much A Talk About Nothing 

We discuss if bi-phobia is a real thing and what our love languages are!  Check out the love languages quiz at https://www.5lovelanguages.com/quizzes/.  Screenshot and share your results with us! . . .  This week's episode is sponsored by Spring the event!  Get your Sundresses ready to grace the magical lawns of The Estate. Early bird tickets are now available at $45 from committee members and box offices. #SpringSundressSZN is on the horizon.  Check them out on instagram @spring_event246 for more info!  Don't forget to follow us on Instagram @hashtagbalancerr  or on Twitter @HashtagBalance!  Aslo use #HashtagBalance on all socials so we can stay up to date with the conversations.  This episode was recorded and produced by Robbi @ Nameless Productions.

We discuss if bi-phobia is a real thing and what our love languages are! Check out the love languages quiz at <a href="https://www.5lovelanguages.com/quizzes/" rel="nofollow" target="_blank">https://www.5lovelanguages.com/quizzes/</a>. Screenshot and share your results with us! . . . This week's episode is sponsored by Spring the event! Get your Sundresses ready to grace the magical lawns of The Estate. Early bird tickets are now available at $45 from committee members and box offices. #SpringSundressSZN is on the horizon. Check them out on instagram @spring_event246 for more info! Don't forget to follow us on Instagram @hashtagbalancerr  or on Twitter @HashtagBalance! Aslo use #HashtagBalance on all socials so we can stay up to date with the conversations. This episode was recorded and produced by Robbi @ Nameless Productions.

Third Eye

Self love is the best love.  We discuss, very haphazardly, our journey of self love and how raggedy it has been.   Trust us and listen to the epi all the way to the end.  We would like to hear from you! Send us some of your love letters to yourself to hashtagbalancerr@gmail.com and we may ready them on the show!  Don't forget to follow us on Twitter and Ig @hashtagbalancerr and use #HashtagBalance so we can follow the conversations.  This episode was recorded and produced by Robbi at Nameless Productions.

Self love is the best love. We discuss, very haphazardly, our journey of self love and how raggedy it has been. Trust us and listen to the epi all the way to the end. We would like to hear from you! Send us some of your love letters to yourself to hashtagbalancerr@gmail.com and we may ready them on the show! Don't forget to follow us on Twitter and Ig @hashtagbalancerr and use #HashtagBalance so we can follow the conversations. This episode was recorded and produced by Robbi at Nameless Productions.

Seabiscuit

Last episode we discussed nutrition, this episode we discuss fitness! The dos and don'ts of working out and tips on curating a generally fitter lifestyle.  2020 is the year of the good body!   Gerston can be found on Twitter @gerstonb  The Plug: Sports Therapy 101. Find them on Al's Instagram: @sportstherapy101 or email: sportstherapy101@gmail.com Used code:  HB20 for 20% off all assessments during February 2020.  Follow us on Instagram and Twitter @hashtagbalancerr  Don't forget to use #HashtagBalance on twitter so we can follow the discussions!  This episode was recorded and produced by Robbi @ Nameless Productions  

Last episode we discussed nutrition, this episode we discuss fitness! The dos and don'ts of working out and tips on curating a generally fitter lifestyle. 2020 is the year of the good body! Gerston can be found on Twitter @gerstonb The Plug: Sports Therapy 101. Find them on Al's Instagram: @sportstherapy101 or email: sportstherapy101@gmail.com Used code:  HB20 for 20% off all assessments during February 2020. Follow us on Instagram and Twitter @hashtagbalancerr Don't forget to use #HashtagBalance on twitter so we can follow the discussions! This episode was recorded and produced by Robbi @ Nameless Productions

Fitbit[ch] ft Gerston B

This week we discuss the importance of what we eat with Registered Nutritionist Shanice Murray B.Sc (Hons) from Just Nutrition.  If you are interested in booking an appointment, Shanice can be reached via Instagram @justnutrition.bb or email justnutritionbb@gmail.   The Plug: So Spoilt Nail Salon. Find them on Instagram @sospoilt_246 New clients, use code HB10 for 10% off any regular priced service.  Follow us on Instagram and Twitter @hashtagbalancerr  Don't forget to use #HashtagBalance on twitter so we can follow the discussions!  This episode was recorded and produced by Robbi at Nameless Productions.

This week we discuss the importance of what we eat with Registered Nutritionist Shanice Murray <a href="http://B.Sc" rel="nofollow" target="_blank">B.Sc</a> (Hons) from Just Nutrition. If you are interested in booking an appointment, Shanice can be reached via Instagram @justnutrition.bb or email justnutritionbb@gmail. The Plug: So Spoilt Nail Salon. Find them on Instagram @sospoilt_246 New clients, use code HB10 for 10% off any regular priced service. Follow us on Instagram and Twitter @hashtagbalancerr Don't forget to use #HashtagBalance on twitter so we can follow the discussions! This episode was recorded and produced by Robbi at Nameless Productions.

No Beige Plates ft Just Nutrition

This week we got a little hippie dippie and discussed our feels on the past decade and what we would like to achieve in 2020.The Plug: Cookie Overload. Follow them on Instagram @cookieoverload_bim Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation!  This episode was recorded and produced by  Robbi @ Nameless Productions.

This week we got a little hippie dippie and discussed our feels on the past decade and what we would like to achieve in 2020. The Plug: Cookie Overload. Follow them on Instagram @cookieoverload_bim Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! This episode was recorded and produced by  Robbi @ Nameless Productions.

Doing The Things

MERRY CHRISTMAS AND A HAPPY, HEALTHY, BALANCED NEW YEAR FROM US AT HASHTAG BALANCE!!   In this week's episode we discuss the gifts that keep on giving with Dr. Rashida Daisley, the Clinical Director at the Barbados Family Planning Association.  This episode was sponsored by Avida Pharmacy.  Find them on instagram @avida_pharmacy To health, for life!   For more info on services offered at the Barbados Family Planning Association, visit them on Instagram at @bfpa_online or email them @info@bfpaonline.com   If you wish to reach Dr Daisley  FOR PROFESSIONAL SERVICES, email her at rashida@bfpaonline.com.

MERRY CHRISTMAS AND A HAPPY, HEALTHY, BALANCED NEW YEAR FROM US AT HASHTAG BALANCE!! In this week's episode we discuss the gifts that keep on giving with Dr. Rashida Daisley, the Clinical Director at the Barbados Family Planning Association. This episode was sponsored by Avida Pharmacy. Find them on instagram @avida_pharmacy To health, for life! For more info on services offered at the Barbados Family Planning Association, visit them on Instagram at @bfpa_online or email them @info@bfpaonline.com If you wish to reach Dr Daisley  FOR PROFESSIONAL SERVICES, email her at rashida@bfpaonline.com.

Everblessed ft Dr. Daisley

This week we talk about friendships and the types of friends we believe we have encountered during our 20s.The Plug: Memoir by Enweir  - https://www.instagram.com/enweirmakeup/  Stylz By Primus - Use Code HB20 for $20 off your first service! https://www.instagram.com/stylezbyprimus/  Follow us on Ig and Twitter @hashtagbalancerr    Recorded and produced by Robbi at Nameless Productions.

This week we talk about friendships and the types of friends we believe we have encountered during our 20s. The Plug: Memoir by Enweir  - <a href="https://www.instagram.com/enweirmakeup/" rel="nofollow" target="_blank">https://www.instagram.com/enweirmakeup/</a> Stylz By Primus - Use Code HB20 for $20 off your first service! <a href="https://www.instagram.com/stylezbyprimus/" rel="nofollow" target="_blank">https://www.instagram.com/stylezbyprimus/</a> Follow us on Ig and Twitter @hashtagbalancerr   Recorded and produced by Robbi at Nameless Productions.

The F Word

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!