Ranked #1
Be Thankful!
Be Thankful!
What are you thankful for in 2021?There's a quote which I read from time to time:"Reflect upon your present blessings, o... Read more
31 Dec 2021
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14mins
Ranked #2
Making the Most of Life
Making the Most of Life
Making the most of life in relation to your health and fitness requires you to be inventive and come up with interesting... Read more
5 Nov 2021
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24mins
Ranked #3
The Ups and Downs of Staying Fit - with Gary Tinkler
The Ups and Downs of Staying Fit - with Gary Tinkler
In this episode, I talk to Gary, an over 40, a husband to the beautiful Sarah, a dad to two children, VP of Sales/Market... Read more
3 Oct 2021
•
38mins
Ranked #4
All Round Fitness
All Round Fitness
Did you know that to be considered physically active, you need to put in about 150 minutes or more of moderate intensity... Read more
14 Sep 2021
•
22mins
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Ranked #5
Who's In Your Corner?
Who's In Your Corner?
Have you heard the saying "the 12th man" or "12th player" before?If you're familiar with football, you would know that e... Read more
25 Jul 2021
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15mins
Ranked #6
Consistency Is Key
Consistency Is Key
Consistency is a key ingredient that can always guarantee success in every endeavour. Health, fitness, wellness and vita... Read more
5 Jul 2021
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18mins
Ranked #7
Mind Your Health & Fitness
Mind Your Health & Fitness
Minding your health & fitness is a fundamental part of the journey to better health and the foundation for your heal... Read more
21 Jun 2021
•
15mins
Ranked #8
Introducing "Be Fortyfied" with Ayo Monehin
Introducing "Be Fortyfied" with Ayo Monehin
Real conversations about health & fitness for over forties while sharing my perspective as I travel on the same life... Read more
3 May 2021
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4mins
