Cover image of Your Mind; Your Narrative

Your Mind; Your Narrative

Jason Jemera is a child of Filipino immigrants raised amidst Bay Area violence and is a current UPENN Psychiatric Mental Health NP-candidate in Philly, who is bridging the gap between his background i... Read more

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Ranked #1

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Why are there so many Filipino nurses? And why don't they hold more executive roles?

Why are there so many Filipino nurses? And why don't they hold more executive roles?

Dr. Jamille Nagtalon-Ramos is a Filipino American board-certified women’s health nurse practitioner,  lactation consulta... Read more

11 Aug 2021

54mins

Ranked #2

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Managing healthcare burn-out and community-based care with Dr. Arunima Bera

Managing healthcare burn-out and community-based care with Dr. Arunima Bera

Dr Arunima Bera is a pediatric board certified MD,  neonatal critical care hospitalist, and award winning researcher.  S... Read more

30 Jun 2021

39mins

Ranked #3

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The Psych Consult Liaison Role and a Mother Driven by her Child's Mental Health (with Kim)

The Psych Consult Liaison Role and a Mother Driven by her Child's Mental Health (with Kim)

*Trigger Warning for Suicide.* Inspired to make a difference in the lack of mental health resources that were available ... Read more

16 Jun 2021

24mins

Ranked #4

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Self-Care without the Shaming

Self-Care without the Shaming

Self Care has become a social media trend in our generation. Many of us want to promote the positivity of self-care, but... Read more

2 Jun 2021

22mins

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Ranked #5

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8. Teaching Oakland youth, pursuing music careers, and mental health amongst under-resourced students with Rodrael Guadalupe

8. Teaching Oakland youth, pursuing music careers, and mental health amongst under-resourced students with Rodrael Guadalupe

In this episode, we discuss the disparities that Oakland youth and BIPOC students face in the current education system, ... Read more

19 May 2021

46mins

Ranked #6

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Disconnecting from hateful media and choosing to water your community instead

Disconnecting from hateful media and choosing to water your community instead

Rather than screaming into the Instagram void as we constantly repost violence and trauma; we can heal ourselves and oth... Read more

12 May 2021

16mins

Ranked #7

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Angelo Quinto, Mental Health Crises, & Inpatient Psych Nursing with Alyssa Lumba

Angelo Quinto, Mental Health Crises, & Inpatient Psych Nursing with Alyssa Lumba

This narrative episode interviews Alyssa Lumba, a first-generation Filipina mother, psych RN, charge nurse, instructor, ... Read more

5 May 2021

39mins

Ranked #8

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EP 6: Can I work in mental health if I have my own mental health issues?

EP 6: Can I work in mental health if I have my own mental health issues?

We cannot break the stigma if we act as if mental health workers have to be perfect humans. We deal with real life issue... Read more

28 Apr 2021

18mins

Ranked #9

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How We Benefit From Therapy - BIPOC, AAPI, Immigrant Communities

How We Benefit From Therapy - BIPOC, AAPI, Immigrant Communities

Therapy is often disregarded in Black, Brown, and Asian immigrant communities; especially among men. This episode dives ... Read more

21 Apr 2021

35mins

Ranked #10

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Ep 3: Self Doubt and Imposter Syndrome amongst Marginalized Communities

Ep 3: Self Doubt and Imposter Syndrome amongst Marginalized Communities

Do you ever feel like you don’t belong in your position? That your work is not good enough and you should just stop befo... Read more

7 Apr 2021

26mins

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