Stand in Your Woman Power: Your Body Knows Best (and my Kegel Prolapse)
Stand in Your Woman Power: Your Body Knows Best (and my Kegel Prolapse)
Did my constant practice of KEGELS produce my Urethrocystocele? Yes, awful to have, but amazing to have my vagina back i... Read more
28 Jul 2023
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27mins
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS
WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttp... Read more
18 Jul 2023
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10mins
❤️🔥How To Be High Vibe ❤️🔥 When Sh*t 💩Happens (3 Super Effective Tips)
❤️🔥How To Be High Vibe ❤️🔥 When Sh*t 💩Happens (3 Super Effective Tips)
Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I fo... Read more
10 Jul 2023
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22mins
❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️🔥
❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️🔥
What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @... Read more
26 Jun 2023
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29mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
3 ❤️🔥Vital ❤️🔥HIGH VIBE Habits For LIFE❤️🔥🤩🙌🏼💜🍌
3 ❤️🔥Vital ❤️🔥HIGH VIBE Habits For LIFE❤️🔥🤩🙌🏼💜🍌
3 ❤️🔥Vital HIGH VIBE Habits❤️🔥🤩🙌🏼1) Focus on the Thoughts that are Useful, that actually Serve You to move forwar... Read more
16 Jun 2023
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27mins
5 Fit Tips to Organize Your Life When You Have a Mess
5 Fit Tips to Organize Your Life When You Have a Mess
From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ --- Send in a vo... Read more
6 Jun 2023
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33mins
❤️🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼
❤️🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼
❤️🔥Have real confidence in yourself ❤️🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1 --- Send in a vo... Read more
17 May 2023
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39mins
Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera
Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera
¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojer... Read more
25 Apr 2023
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34mins
💪🏼🤩9 Easy Glutab (Glutes🍑 & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch
💪🏼🤩9 Easy Glutab (Glutes🍑 & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch
DM ME to help you 1:1 +. LIVE TV.monicasancio.com to watch Fiber Power Class 2 Live--- Send in a voice message: https://... Read more
19 Apr 2023
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21mins
Alta Vibra 🤩❤️🔥 Haz Olas y Sé Tú Al Máximo de Ti
Alta Vibra 🤩❤️🔥 Haz Olas y Sé Tú Al Máximo de Ti
Activa tu alta vibra y empodérate con estos tips y recomendaciones de coraje y corazón. Desde no dejarte controlar, mant... Read more
17 Apr 2023
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56mins
