Cover image of The 20 Minute Runner

The 20 Minute Runner

Join me as I run and race through the Piedmont region of North Carolina and beyond while practicing the Chi running method. I share both my experiences and observations on this running life.

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Ranked #1

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The 20MR Episode 109: Beginnings: Welcome Spring! Beginning a Running Program and Training Updates

The 20MR Episode 109: Beginnings: Welcome Spring! Beginning a Running Program and Training Updates

Good to have you along for this episode. We continue the training as we bring you along for this run. This episode remin... Read more

1 Apr 2017

54mins

Ranked #2

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The 20MR Episode 108: Renewal-Let's Get Creative/YouTube Channel Launch

The 20MR Episode 108: Renewal-Let's Get Creative/YouTube Channel Launch

Wecome to this episode of The 20MR podcast. In case you get lost during the opening, we begin with some of the audio fro... Read more

17 Mar 2017

49mins

Ranked #3

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The 20MR Episode 107: Transparency

The 20MR Episode 107: Transparency

(THIS MP3 IS CLEAN. SORRY FOR THE FIRST FEW DEFFECTIVE UPLOADS) We are beginning yet again--after almost a year. While i... Read more

4 Mar 2017

51mins

Ranked #4

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The 20MR Episode 106: Project GB #4/Why We Podcast/Chi Affirmation

The 20MR Episode 106: Project GB #4/Why We Podcast/Chi Affirmation

The pic for this blog entry/episode is of the crab apple tree in my front yard, the one I planted in memory of my father... Read more

29 Mar 2016

51mins

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Ranked #5

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The 20MR Episode 105: Project GB #3/Updates/Supplements

The 20MR Episode 105: Project GB #3/Updates/Supplements

Good to have you back for another episode. We begin with an update on the weather--and yet another bout of illness. Will... Read more

12 Mar 2016

46mins

Ranked #6

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The 20MR Episode 104: Project GB #2/Home/Listener Email

The 20MR Episode 104: Project GB #2/Home/Listener Email

We are making progress. You join me today on the 8th run since we have started project "GB"  (Getting Back). It will tak... Read more

20 Feb 2016

54mins

Ranked #7

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The 20MR Episode 103: Project GB #1

The 20MR Episode 103: Project GB #1

I cannot believe that we finally have another episode out! It has been too long. Anyway, this is the first episode of ma... Read more

2 Feb 2016

50mins

Ranked #8

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The 20MR Episode 102: Listener Correspondence/Importance of Recovery

The 20MR Episode 102: Listener Correspondence/Importance of Recovery

As always, it is so good to have you along for this episode. We share some content from my recent trip to visit my mom i... Read more

5 Mar 2014

1hr 2mins

Ranked #9

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The 20MR Episode 101: New Podcast Home/Marathon Plans

The 20MR Episode 101: New Podcast Home/Marathon Plans

It's good to have you along with me for this episode. In it, I share some information about the only page that will host... Read more

15 Feb 2014

40mins

Ranked #10

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The 20MR Episode 100: Favorite Episodes So Far

The 20MR Episode 100: Favorite Episodes So Far

I can hardly believe it! Finally, the BIG 100! Welcome to the 100th episode of the podcast. While it has taken almost fi... Read more

2 Feb 2014

1hr 6mins

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