Ranked #1

The 20MR Episode 109: Beginnings: Welcome Spring! Beginning a Running Program and Training Updates
The 20MR Episode 109: Beginnings: Welcome Spring! Beginning a Running Program and Training Updates
Good to have you along for this episode. We continue the training as we bring you along for this run. This episode remin... Read more
1 Apr 2017
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54mins
Ranked #2

The 20MR Episode 108: Renewal-Let's Get Creative/YouTube Channel Launch
The 20MR Episode 108: Renewal-Let's Get Creative/YouTube Channel Launch
Wecome to this episode of The 20MR podcast. In case you get lost during the opening, we begin with some of the audio fro... Read more
17 Mar 2017
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49mins
Ranked #3

The 20MR Episode 107: Transparency
The 20MR Episode 107: Transparency
(THIS MP3 IS CLEAN. SORRY FOR THE FIRST FEW DEFFECTIVE UPLOADS) We are beginning yet again--after almost a year. While i... Read more
4 Mar 2017
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51mins
Ranked #4

The 20MR Episode 106: Project GB #4/Why We Podcast/Chi Affirmation
The 20MR Episode 106: Project GB #4/Why We Podcast/Chi Affirmation
The pic for this blog entry/episode is of the crab apple tree in my front yard, the one I planted in memory of my father... Read more
29 Mar 2016
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51mins
Ranked #5

The 20MR Episode 105: Project GB #3/Updates/Supplements
The 20MR Episode 105: Project GB #3/Updates/Supplements
Good to have you back for another episode. We begin with an update on the weather--and yet another bout of illness. Will... Read more
12 Mar 2016
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46mins
Ranked #6

The 20MR Episode 104: Project GB #2/Home/Listener Email
The 20MR Episode 104: Project GB #2/Home/Listener Email
We are making progress. You join me today on the 8th run since we have started project "GB" (Getting Back). It will tak... Read more
20 Feb 2016
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54mins
Ranked #7

The 20MR Episode 103: Project GB #1
The 20MR Episode 103: Project GB #1
I cannot believe that we finally have another episode out! It has been too long. Anyway, this is the first episode of ma... Read more
2 Feb 2016
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50mins
Ranked #8

The 20MR Episode 102: Listener Correspondence/Importance of Recovery
The 20MR Episode 102: Listener Correspondence/Importance of Recovery
As always, it is so good to have you along for this episode. We share some content from my recent trip to visit my mom i... Read more
5 Mar 2014
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1hr 2mins
Ranked #9

The 20MR Episode 101: New Podcast Home/Marathon Plans
The 20MR Episode 101: New Podcast Home/Marathon Plans
It's good to have you along with me for this episode. In it, I share some information about the only page that will host... Read more
15 Feb 2014
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40mins
Ranked #10

The 20MR Episode 100: Favorite Episodes So Far
The 20MR Episode 100: Favorite Episodes So Far
I can hardly believe it! Finally, the BIG 100! Welcome to the 100th episode of the podcast. While it has taken almost fi... Read more
2 Feb 2014
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1hr 6mins