Ranked #1
The BIG Secret about Alcoholics
The BIG Secret about Alcoholics
Are you googling "Am I an Alcoholic?" Are you concerned about the shame and stigma? I'll let you into a secret that shou... Read more
3 Mar 2016
•
17mins
Ranked #2
How to Quit Drinking - Start with Why?
How to Quit Drinking - Start with Why?
If you are clear about WHY you are quitting, the "How" becomes a lot easier. Today I'm talking about the impact alcohol ... Read more
26 Jan 2017
•
10mins
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Alcohol Free Life - Janey Lee Grace
Ranked #3
Triggers!
Triggers!
What are triggers? And how should we deal with them?
20 Jun 2017
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11mins
Ranked #4
Sober Ever After - Chapter One
Sober Ever After - Chapter One
Sober Ever After, my new book is now available in an audio version. This is the first chapter.
29 Dec 2016
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27mins
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The Joe Rogan Experience
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Ranked #5
Finding Your Why
Finding Your Why
Finding your reason for quitting and for staying sober. Figuring out what's in it for you...
3 Mar 2017
•
8mins
Ranked #6
Looking Back and Forward
Looking Back and Forward
Looking back over the last couple of years, and also, what's planned for June.
2 Jun 2017
•
9mins
Ranked #7
Keep it Simple, Sunshine
Keep it Simple, Sunshine
Quitting the booze is not easy. But it doesn't have to be complicated.
18 Apr 2017
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9mins
Ranked #8
Seven Deadly Triggers
Seven Deadly Triggers
What is it that sets off that urge for wine? A trigger! In this episode I'll share with you, my Seven Deadly Triggers...
6 Mar 2018
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10mins
Ranked #9
Not Feeling Motivated? 3 Simple Steps to Inspire you to Start Your Sober Journey.
Not Feeling Motivated? 3 Simple Steps to Inspire you to Start Your Sober Journey.
Feeling a bit "meh"? It's hard to embrace a change in lifestyle if your mojo is low. Here are three steps to help you ge... Read more
9 Apr 2018
•
10mins
Ranked #10
The Small Sober Improvements
The Small Sober Improvements
Getting sober is always described as a "daily battle"....that doesn't sound fun at all! let me share the SMALL but signi... Read more
11 Mar 2016
•
11mins
Ranked #11
The Tipping Point
The Tipping Point
When does that Tipping Point of Sobriety happen? When the struggle ceases and we embrace our new sober life?
15 Mar 2017
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7mins
Ranked #12
The Fallacy of Sunk Costs...
The Fallacy of Sunk Costs...
Why do we just keep on drinking when it's SO bad for us?
4 May 2017
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5mins
Ranked #13
Setting Healthy Boundaries
Setting Healthy Boundaries
Setting boundaries has always been hard for me. But I know it's essential to do this, if I am to protect my sobriety.
21 Mar 2016
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11mins
Ranked #14
Some Goals are So BIG, you have to GROW into the type of person who can ACHIEVE them
Some Goals are So BIG, you have to GROW into the type of person who can ACHIEVE them
Sobriety is all about personal growth, and that can sometimes be uncomfortable.
8 Mar 2016
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9mins
Ranked #15
The Big Picture
The Big Picture
How to we get to the Big Picture of our life? By ignoring it.....
15 Mar 2017
•
6mins
Ranked #16
21 Things We Could Do this Sober Weekend!
21 Things We Could Do this Sober Weekend!
A sober weekend just stretching out in front of us - full of possibilities! What are you up to?
18 Mar 2016
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8mins
Ranked #17
Distraction & Substitution
Distraction & Substitution
Cravings change over time. To start with, distraction and substitution are great techniques to help you put down the bot... Read more
7 May 2018
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14mins
Ranked #18
1000 Days of Sobriety
1000 Days of Sobriety
Stuff I have learned along the way (and still learning)!
7 Feb 2018
•
26mins
Ranked #19
Afraid to Say NO?
Afraid to Say NO?
In this episode, I'll chat about "healthy boundaries" and why it's good for us to say NO...
26 Feb 2018
•
28mins
Ranked #20
Arrgghh - all those Myths about Alcohol Drive me Nuts!
Arrgghh - all those Myths about Alcohol Drive me Nuts!
I am so fed up seeing all those 'fake" articles about how alcohol is supposed tobe good for you! Let's challenge those M... Read more
11 Mar 2016
•
14mins
