Ali Gilbert

Ali Gilbert Optimizing Male Sex Hormones including Testosterone - Part 2.mp

Ali Gilbert Optimizing Male Sex Hormones including Testosterone - Part 1

Tommy Wood

Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommyâs idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in physiology and neuroscience. He has since worked with many clients and helped them get their lives back. Today, Tommy shares his thoughts on the importance of sleep, what he thinks real food should be made of, and why getting a six-pack now might not be great for long-term. "It's very difficult to do circadian rhythm and sleep by brute force.â Dr. Tommy Wood In this episode, youâll learn: If a client hits a plateau, it's usually the environment than exercise and diet. Circadian rhythm is important for long term wellness. It's not just about avoiding blue light, but also getting a lot of sunlight during the day. It's important to have a tailored fit into your wellness routine. Eating seasonally is eating the way the body is designed to eat. Where you are and what grows locally there tell you what you should be eating. Be your own health advocate and watch out for biased articles or studies. Even Olive oil products can be adulterated and become unhealthy for consumption. Do your research and make sure it's all made of olive oil. If you are trying to get a certain performance in a certain sport, then some form of excess training is fine, but what you may be training might not be good for you in the long term. Tommy shares what The Upside Down Movement Pyramid is all about. Strength and muscle mass are some of the best predictors of longevity. When it comes to following advice from someone in social media, be careful. What someone projects and what's going on under the hood is not the same thing. Looking online for answers or being part of a community is okay, but don't forget to have personal connections outside the internet. The earlier you build these relationships, the better. Key Takeaways: Youâre better off being strong and healthy for 70-80 years rather than have a six-pack now and go down from there. Anything that doesn't come in a package or cook from a single ingredient is real food. If it comes in a box, don't buy it. When you spend so much time on social media, you won't get deep connection or purpose you need for long term health. Find some human interaction. Connect with Dr. Tommy Wood: Nourish Balance Thrive official Nourish Balance Thrive podcast Facebook Twitter Resources Mentioned: The Great Upside-Down Movement Pyramid blog Doug McGuff Neuro-Mass book by Jon Bruney Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommyâs idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in physiology and neuroscience. He has since worked with many clients and helped them get their lives back. Today, Tommy shares his thoughts on the importance of sleep, what he thinks real food should be made of, and why getting a six-pack now might not be great for long-term. "It's very difficult to do circadian rhythm and sleep by brute force.â Dr. Tommy Wood In this episode, youâll learn: If a client hits a plateau, it's usually the environment than exercise and diet. Circadian rhythm is important for long term wellness. It's not just about avoiding blue light, but also getting a lot of sunlight during the day. It's important to have a tailored fit into your wellness routine. Eating seasonally is eating the way the body is designed to eat. Where you are and what grows locally there tell you what you should be eating. Be your own health advocate and watch out for biased articles or studies. Even Olive oil products can be adulterated and become unhealthy for consumption. Do your research and make sure it's all made of olive oil. If you are trying to get a certain performance in a certain sport, then some form of excess training is fine, but what you may be training might not be good for you in the long term. Tommy shares what The Upside Down Movement Pyramid is all about. Strength and muscle mass are some of the best predictors of longevity. When it comes to following advice from someone in social media, be careful. What someone projects and what's going on under the hood is not the same thing. Looking online for answers or being part of a community is okay, but don't forget to have personal connections outside the internet. The earlier you build these relationships, the better. Key Takeaways: Youâre better off being strong and healthy for 70-80 years rather than have a six-pack now and go down from there. Anything that doesn't come in a package or cook from a single ingredient is real food. If it comes in a box, don't buy it. When you spend so much time on social media, you won't get deep connection or purpose you need for long term health. Find some human interaction. Connect with Dr. Tommy Wood: Nourish Balance Thrive official Nourish Balance Thrive podcast Facebook Twitter Resources Mentioned: The Great Upside-Down Movement Pyramid blog Doug McGuff Neuro-Mass book by Jon Bruney Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit <a href="http://HealthCastNow.Com" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on iTunes today!

Dr Tommy Wood -Optimal Health & Wellness - Diet, Exercise and Your Environment with

David Zaapasodi

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the âbeing stuckâ state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of mindset and setting goals to optimize Health and Wellness as he dives into his 6 essential practices for healthy living. In This Episode You Will Learn: Why people struggle with nutrition and exercise. Mindset is important when setting specific goals Setup strategies and habits that will re-enforce emotions while working on goals Mindset and emotions affect discipline The 6 essential practices help focus on what is important for health and weight loss Taking some âtime offâ can help return in a better and stronger state of mind Avoiding blue light at night will help you get better sleep Good mindset and meditation bring better results They way to transform is to focus on positive thoughts instead of the past Key Takeaway: Setup strategies and habits that will re-enforce emotions while working on goals The six essentials to focus on in terms of health and weight loss are Generosity, Integrity, Patience, Inspired Action, Mindfulness and Commitment Mindset and staying on track is important. Connect with Morley: David Zappasodi Official Website Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the âbeing stuckâ state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of mindset and setting goals to optimize Health and Wellness as he dives into his 6 essential practices for healthy living. In This Episode You Will Learn: Why people struggle with nutrition and exercise. Mindset is important when setting specific goals Setup strategies and habits that will re-enforce emotions while working on goals Mindset and emotions affect discipline The 6 essential practices help focus on what is important for health and weight loss Taking some âtime offâ can help return in a better and stronger state of mind Avoiding blue light at night will help you get better sleep Good mindset and meditation bring better results They way to transform is to focus on positive thoughts instead of the past Key Takeaway: Setup strategies and habits that will re-enforce emotions while working on goals The six essentials to focus on in terms of health and weight loss are Generosity, Integrity, Patience, Inspired Action, Mindfulness and Commitment Mindset and staying on track is important. Connect with Morley: David Zappasodi Official Website Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit <a href="http://HealthCastNow.Com" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a>. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a> for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

David Zaapasodi - Immovable Heart, Unstoppable Mind - 6 essential practices for healthy living

Lifestyle, Circadian Optimization and Community and their role in longevity

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because Ã¢ÂÂthe approach is completely backwards.Ã¢ÂÂ Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a personÃ¢ÂÂs overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results. Ã¢ÂÂWhen it comes to our health, itÃ¢ÂÂs simple things we do consistently that can set off the chain reaction of nature.Ã¢ÂÂ Ã¢ÂÂ Dr. Sachin Patel In This Episode You Will Learn: How functional medicine and traditional medicine differ. Why Dr. Sachin believes that functional medicine is the future of medicine. Autonomic tone and how it affects the healing process. How cortisol and insulin are closely related Why nutrition, meal scheduling, and the mental state we are in during a meal are so important to how we digest food. The only thing proven to change our microbiome long term isnÃ¢ÂÂt probiotics. ItÃ¢ÂÂs our diet. Trying to be perfect creates a recipe for failure. How to find a functional medicine practitioner What bio-hacks is Dr. Sachin currently focusing on the most? Essential Core Values for Optimal Health: Sleep and circadian rhythm alignment Movement and activity Hydration Morning gratitude Focus on autonomic tone Mentioned in This Episode: Muse Headband HeartMath Functional Medicine website Connect with Dr. Sachin Patel: 30-and-30 program Become Proof website Ã¢ÂÂ for patients Functional Medicine Consultant website Ã¢ÂÂ for practitioners Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youÃ¢ÂÂve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because Ã¢ÂÂthe approach is completely backwards.Ã¢ÂÂ Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a personÃ¢ÂÂs overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results. Ã¢ÂÂWhen it comes to our health, itÃ¢ÂÂs simple things we do consistently that can set off the chain reaction of nature.Ã¢ÂÂ Ã¢ÂÂ Dr. Sachin Patel In This Episode You Will Learn: How functional medicine and traditional medicine differ. Why Dr. Sachin believes that functional medicine is the future of medicine. Autonomic tone and how it affects the healing process. How cortisol and insulin are closely related Why nutrition, meal scheduling, and the mental state we are in during a meal are so important to how we digest food. The only thing proven to change our microbiome long term isnÃ¢ÂÂt probiotics. ItÃ¢ÂÂs our diet. Trying to be perfect creates a recipe for failure. How to find a functional medicine practitioner What bio-hacks is Dr. Sachin currently focusing on the most? Essential Core Values for Optimal Health: Sleep and circadian rhythm alignment Movement and activity Hydration Morning gratitude Focus on autonomic tone Mentioned in This Episode: Muse Headband HeartMath Functional Medicine website Connect with Dr. Sachin Patel: 30-and-30 program Become Proof website Ã¢ÂÂ for patients Functional Medicine Consultant website Ã¢ÂÂ for practitioners Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youÃ¢ÂÂve been asking. Visit <a href="http://HealthCastNow.Com" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on iTunes today!

Be Your Own Health & Wellness Advocate

Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Doctors couldn’t explain why, so he thought he would live the rest of his life hairless. It wasn’t until he learned about holistic nutrition that he ended up curing himself. He has since strived to help those around him, to give them hope that there is still a way to treat whatever health issues they might have. Today, Yuri tells us his story of how he became the Yuri we know now, his thoughts on the whole “Metabolism is like a fireplace” analogy, why he thinks fasting is good for you, the importance of sleep when it comes to making decisions, and why we should learn to decipher when we’re hungry and when we’re full without relying on an eating schedule.   “There's no law that says 'thou shall have to do cardio after my weight training.'” Yuri Elkaim     In this episode, you’ll learn:  The typical North American diet is not healthy at all. The fireplace analogy on metabolism is a myth. Eating all the time to "stoke the flames" won't help you lose weight. In fact, it might lead to more unnecessary weight gain and energy crashing. Metabolism is the sum of all the breakdown and buildup in your body; catabolism and anabolism. 70% of the calories you burn come from BMR or the calories burned at rest. This is heavily dependent on lean muscle mass. If you want to lose weight you have to pack on some muscle. It’s a long-term approach to not just weight loss but overall wellness too. Fasting is not starving yourself. When done right, you can fast regularly aka intermittent fasting. People can be psychologically hungry or physiologically hungry. Psychologically hunger is triggered by environmental or emotional cues to make you feel comfortable in certain situations. Listening to your body can mean not eating at the usual time; breakfast at 1 PM is when you break your fast. Too much cardio crushes your thyroid and the problem is not the exercises themselves but the duration and frequency. Endurance cardio is not exactly the ideal form of exercise for long-term. Leptin and Ghrelin are hunger hormones sensitive to sleep. Leptin tells you to stop eating and Ghrelin tells you to keep eating. Less sleep produces more ghrelin and reduces leptin.    Key Takeaways:  Eat when you’re hungry and stop when your full. You have to be aware "when" you’re hungry. Women shouldn't be worried about building muscle as they are not as naturally capable of bulking compared to men. When you sleep, try to make the room a lot like a dark, cold tomb. It’ll boost the quality of your sleep more than sleeping in a warm room penetrated by light.    Connect with Cathe Friedrich:  Yuri Elkaim Facebook Youtube THE ALL-DAY ENERGY DIET book by Yuri Elkaim THE ALL-DAY FAT BURNING DIET book by Yuri Elkaim    Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Doctors couldn’t explain why, so he thought he would live the rest of his life hairless. It wasn’t until he learned about holistic nutrition that he ended up curing himself. He has since strived to help those around him, to give them hope that there is still a way to treat whatever health issues they might have. Today, Yuri tells us his story of how he became the Yuri we know now, his thoughts on the whole “Metabolism is like a fireplace” analogy, why he thinks fasting is good for you, the importance of sleep when it comes to making decisions, and why we should learn to decipher when we’re hungry and when we’re full without relying on an eating schedule. “There's no law that says 'thou shall have to do cardio after my weight training.'” Yuri Elkaim In this episode, you’ll learn: <ul> <li>The typical North American diet is not healthy at all.</li> <li>The fireplace analogy on metabolism is a myth. Eating all the time to "stoke the flames" won't help you lose weight. In fact, it might lead to more unnecessary weight gain and energy crashing.</li> <li>Metabolism is the sum of all the breakdown and buildup in your body; catabolism and anabolism.</li> <li>70% of the calories you burn come from BMR or the calories burned at rest. This is heavily dependent on lean muscle mass.</li> <li>If you want to lose weight you have to pack on some muscle. It’s a long-term approach to not just weight loss but overall wellness too.</li> <li>Fasting is not starving yourself. When done right, you can fast regularly aka intermittent fasting.</li> <li>People can be psychologically hungry or physiologically hungry. Psychologically hunger is triggered by environmental or emotional cues to make you feel comfortable in certain situations.</li> <li>Listening to your body can mean not eating at the usual time; breakfast at 1 PM is when you break your fast.</li> <li>Too much cardio crushes your thyroid and the problem is not the exercises themselves but the duration and frequency. Endurance cardio is not exactly the ideal form of exercise for long-term.</li> <li>Leptin and Ghrelin are hunger hormones sensitive to sleep. Leptin tells you to stop eating and Ghrelin tells you to keep eating. Less sleep produces more ghrelin and reduces leptin.</li> </ul> Key Takeaways: <ul> <li>Eat when you’re hungry and stop when your full. You have to be aware "when" you’re hungry.</li> <li>Women shouldn't be worried about building muscle as they are not as naturally capable of bulking compared to men.</li> <li>When you sleep, try to make the room a lot like a dark, cold tomb. It’ll boost the quality of your sleep more than sleeping in a warm room penetrated by light.</li> </ul> Connect with Cathe Friedrich: <ul> <li><a href="https://yurielkaim.com/" rel="nofollow" target="_blank">Yuri Elkaim</a></li> <li><a href="https://www.facebook.com/yurielkaim1/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.youtube.com/user/yelkaim1/" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="http://www.alldayenergydiet.com/" rel="nofollow" target="_blank">THE ALL-DAY ENERGY DIET</a> book by Yuri Elkaim</li> <li><a href="http://alldayfatburningdiet.com/" rel="nofollow" target="_blank">THE ALL-DAY FAT BURNING DIET</a> book by Yuri Elkaim</li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Health, Wellness and Fitness - How to not break your metabolism and lose weight

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasnât a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasnât looked back, has never felt better, and has significantly better health than years before. In addition to making this dietary transition, Alex also shares many other lifestyle changes he has made over the years to improve his health, increase his energy, and get better sleep. âAnyone who transitions from what they would normally eat to unprocessed, whole foods will see a massive improvement.â Alex Charfen In This Episode You Will Learn: Why Alex Charfen believes the vegan diet gave him a âfalse sense of momentum.â His journey from veganism to the paleo diet. His morning routine and why he hyper-rehydrates first thing every morning. Why water quality is so important and what steps he took to improve the water quality in his business and home. The chemical fluoride in water contains other harmful ingredients. Why Alex believes water Is a gateway to success. Why he takes âprimal walksâ at sunrise every morning. Mentioned in This Episode: Berkey Water Filtration System Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasnât a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasnât looked back, has never felt better, and has significantly better health than years before. In addition to making this dietary transition, Alex also shares many other lifestyle changes he has made over the years to improve his health, increase his energy, and get better sleep. âAnyone who transitions from what they would normally eat to unprocessed, whole foods will see a massive improvement.â Alex Charfen In This Episode You Will Learn: Why Alex Charfen believes the vegan diet gave him a âfalse sense of momentum.â His journey from veganism to the paleo diet. His morning routine and why he hyper-rehydrates first thing every morning. Why water quality is so important and what steps he took to improve the water quality in his business and home. The chemical fluoride in water contains other harmful ingredients. Why Alex believes water Is a gateway to success. Why he takes âprimal walksâ at sunrise every morning. Mentioned in This Episode: Berkey Water Filtration System Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit <a href="http://HealthCastNow.Com" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a>. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a> for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Insights in Optimal Health & Longevity - Circadian Principals, Hydration & Sleep

Transformation Story - Moving from Vegan to Paleo and thriving

Krisstina Wise

Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of her own health. She has since embarked on the journey to learn more about how to keep her health in line with her goals as well, as how to be always in touch with her inner self, despite all things that may cause distractions. Today, Krisstina talks about her health journey, her opinions on our healthcare system, and her tips on how people can invest in their health according to what they expect their body to accomplish.   "If you were a billionaire you'd give your last billion dollars to get your health back if that's what it cost.” Krisstina Wise   In this episode, you’ll learn:  Krisstina was always going for the hustle and it yielded magnificent results. This model worked well until it didn’t and shortly found herself in her death bed just days after celebrating her recent accomplishments. She thought she was the epitome of good health with what she knew about health and wellness before being in her death bed. She was so into accomplishments and social circles that she overlooked her health. In the end, she consulted with a functional practitioner and cost her $250,000.00 to get her life back on track. She spent $250,000.00 because her body was her best asset. She realized none of her achievements mattered compared to her family and her own health and personal happiness. She also realized we should change the way we approach our healthcare system. We invest very little in our health; our body is our number one asset. When we don't have our body we can't make money or live a meaningful life. She also likened the way we should care for our body to how we care for cars. Our body is meant to go fast but we also have to make sure we invest in their constant maintenance to perform at that level. She says people have three freedoms to achieve: Political, Health, and Financial freedom.    Key Takeaways:  Money matters more than anything but it’s not about the money. You have to know how much money is enough. When you’re able to quantify that, you become more content with life. When your health is taken away there is no freedom. Invest on your health based on how much your body, your main asset, is worth.    Connect with Krisstina Wise:  Wealthy Wellthy Life Facebook    Mentioned in this episode  The 28 Day Money Makeover Live Webinar    Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of her own health. She has since embarked on the journey to learn more about how to keep her health in line with her goals as well, as how to be always in touch with her inner self, despite all things that may cause distractions. Today, Krisstina talks about her health journey, her opinions on our healthcare system, and her tips on how people can invest in their health according to what they expect their body to accomplish. "If you were a billionaire you'd give your last billion dollars to get your health back if that's what it cost.” Krisstina Wise In this episode, you’ll learn: <ul> <li>Krisstina was always going for the hustle and it yielded magnificent results. This model worked well until it didn’t and shortly found herself in her death bed just days after celebrating her recent accomplishments.</li> <li>She thought she was the epitome of good health with what she knew about health and wellness before being in her death bed. She was so into accomplishments and social circles that she overlooked her health. In the end, she consulted with a functional practitioner and cost her $250,000.00 to get her life back on track.</li> <li>She spent $250,000.00 because her body was her best asset.</li> <li>She realized none of her achievements mattered compared to her family and her own health and personal happiness. She also realized we should change the way we approach our healthcare system.</li> <li>We invest very little in our health; our body is our number one asset. When we don't have our body we can't make money or live a meaningful life.</li> <li>She also likened the way we should care for our body to how we care for cars.</li> <li>Our body is meant to go fast but we also have to make sure we invest in their constant maintenance to perform at that level.</li> <li>She says people have three freedoms to achieve: Political, Health, and Financial freedom.</li> </ul> Key Takeaways: <ul> <li>Money matters more than anything but it’s not about the money.</li> <li>You have to know how much money is enough. When you’re able to quantify that, you become more content with life.</li> <li>When your health is taken away there is no freedom.</li> <li>Invest on your health based on how much your body, your main asset, is worth.</li> </ul> Connect with Krisstina Wise: <ul> <li><a href="https://wealthywellthy.life/" rel="nofollow" target="_blank">Wealthy Wellthy Life</a></li> <li><a href="https://www.facebook.com/WealthyWellthy" rel="nofollow" target="_blank">Facebook</a></li> </ul> Mentioned in this episode <ul> <li><a href="http://fitfluential.libsyn.com/page/3/size/howto.money" rel="nofollow" target="_blank">The 28 Day Money Makeover Live Webinar</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Health, Wellness & Longvevity via Investing in Your Own Body with Krisstina Wise Healthcare, Healthy living via being your own health, wellness and longevity advocate

Free Nutrition &amp; Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Informative interviews with some EPIC guests! Keep it coming!

Amazing Guests

great one

Free Nutrition &amp; Fitness, health, wellness and lifestyle tips, tricks and advice from <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a>. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a> for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Maria Emmerich

Maria is a health and wellness expert and author of several books. She was always active in sports, even when she was a kid, but was still always on the heavy side. She thought it must’ve just been how her body’s was meant to be. It wasn’t until she studied science and nutrition that she began questioning the “standard” diet that promotes dietary grains and milk. She has since leaned towards a low-carb diet and now a ketogenic diet from which her books were now based on. Today Maria talks about how the ketogenic diet changed her life, her tips for people who want to start with a ketogenic diet, her thoughts on the vilification of fat, and how ice cold water can help boost mitochondrial health.   " People underestimate the power of just being outside.” Maria Emmerich   In this episode, you’ll learn:  In a ketogenic diet, always count total carb and not net. She calls the ketogenic diet the happy diet due to how it improves the overall mood of the person. Sugar is inflammatory and complex carbs, what many call “healthy carbs”, become sugar in your blood stream. To lower inflammation, lower sugar intake even those from complex carbs. You can't store protein in your body. Too much will turn into sugar too especially if you're not active. Ketogenic diet will have you losing water weight and electrolytes. When you’re depressed or moody, sometimes you just have low electrolytes. One quick way to remedy that is to drink water with salt but don’t make it too salty. Maria says a when it comes to macros for losing weight, your diet should be around 5% carbs, 20% protein, and 75% fat – healthy saturated fats. This will trigger ketosis. The best cure for adrenal fatigue is 10 hours of sleep. The ketogenic diet will keep your blood sugar levels stable. No spiking, no crashing. No crashing means no sudden hunger. Ketones will get you a natural high which is like sugar but won't crash you. Mitochondria are mostly made up of water cells which you can negatively and positively charge. She advocates “EZ” water therapy which involves drinking ice cold water first thing in the morning.    Key Takeaways:  People would be healthier if their practitioners just asked them what they were eating. Pick new goals all the time, don't do everything overnight.    Connect with Maria Emmerich:  Maria Mind Body Health Twitter Facebook Instagram  Mentioned in this episode:  The Fourth Phase of the Water book by Gerald H. Pollack The 30 Day Ketogenic Cleanse book by Maria Emmerich    Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Maria is a health and wellness expert and author of several books. She was always active in sports, even when she was a kid, but was still always on the heavy side. She thought it must’ve just been how her body’s was meant to be. It wasn’t until she studied science and nutrition that she began questioning the “standard” diet that promotes dietary grains and milk. She has since leaned towards a low-carb diet and now a ketogenic diet from which her books were now based on. Today Maria talks about how the ketogenic diet changed her life, her tips for people who want to start with a ketogenic diet, her thoughts on the vilification of fat, and how ice cold water can help boost mitochondrial health. " People underestimate the power of just being outside.” Maria Emmerich In this episode, you’ll learn: <ul> <li>In a ketogenic diet, always count total carb and not net.</li> <li>She calls the ketogenic diet the happy diet due to how it improves the overall mood of the person.</li> <li>Sugar is inflammatory and complex carbs, what many call “healthy carbs”, become sugar in your blood stream. To lower inflammation, lower sugar intake even those from complex carbs.</li> <li>You can't store protein in your body. Too much will turn into sugar too especially if you're not active.</li> <li>Ketogenic diet will have you losing water weight and electrolytes. When you’re depressed or moody, sometimes you just have low electrolytes. One quick way to remedy that is to drink water with salt but don’t make it too salty.</li> <li>Maria says a when it comes to macros for losing weight, your diet should be around 5% carbs, 20% protein, and 75% fat – healthy saturated fats. This will trigger ketosis.</li> <li>The best cure for adrenal fatigue is 10 hours of sleep.</li> <li>The ketogenic diet will keep your blood sugar levels stable. No spiking, no crashing. No crashing means no sudden hunger. Ketones will get you a natural high which is like sugar but won't crash you.</li> <li>Mitochondria are mostly made up of water cells which you can negatively and positively charge. She advocates “EZ” water therapy which involves drinking ice cold water first thing in the morning.</li> </ul> Key Takeaways: <ul> <li>People would be healthier if their practitioners just asked them what they were eating.</li> <li>Pick new goals all the time, don't do everything overnight.</li> </ul> Connect with Maria Emmerich: <ul> <li><a href="http://mariamindbodyhealth.com/" rel="nofollow" target="_blank">Maria Mind Body Health</a></li> <li><a href="https://twitter.com/MariaEmmerich" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/ketoadapted" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/mariaemmerich/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Mentioned in this episode: <ul> <li><a href="http://www.ebnerandsons.com/" rel="nofollow" target="_blank">The Fourth Phase of the Water</a> book by Gerald H. Pollack</li> <li><a href="http://mariamindbodyhealth.com/the-30-day-ketogenic-cleanse/" rel="nofollow" target="_blank">The 30 Day Ketogenic Cleanse</a> book by Maria Emmerich</li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today! Free health, wellness and fitness tips, tricks and wellness advice from <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a>. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a> for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Maria Emmerich - Circadian biology optimization, Cold thermogenesis, keto diet, intermittent fasting, optimal diet and nutrition

Jack Kruse

Part 1 of 3  Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health &amp; wellness and specifically mitochondrial health.. "5G rollout is a total health shit storm and inflection point. It's going to make blue light Circadian Disruption look like a cake walk by comparison.” Dr. Jack Kruse In this episode, you’ll learn:  5G rollout will more than like cause major health issues including a rise in:  Diabetes Obesity Mental health issues/depression DVTs Heart Attacks/Strokes Auto Immune  Cancer Dementia   Those will non-fully myelinated neurons (under approx 20 years old are especially at risk) This is a dopamine reward issue that effects health &amp; wellness by damaging the prefrontal cortex   Connect with Dr. Jack Kruse:  Jack Kruse Official Facebook Twitter  Mentioned in this episode  Dr Jack Kruse Time 24 Blog Post Dr Jack Kruse Time 25 Blog Post Dr Jack Kruse Ubiquination 4 Blog Post Dr Jack Kruse Ubiquination 5 Blog Post Dr Jack Kruse Ubiquination 6 Blog Post NTP Cell Phone Study (See Dr Jack Kruse 2/17/18 Post)  Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health book by Dr. Jack Kruse Dr Jack Kruse Thread on 5G/nnEMF Health Issues Dr Jack Kruse Patreon Dr Jack Kruse Member Forum  Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on  iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking Visit HealthCastNow.Com or subscribe on  iTunes today!

Part 1 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health &amp; wellness and specifically mitochondrial health.. "5G rollout is a total health shit storm and inflection point. It's going to make blue light Circadian Disruption look like a cake walk by comparison.” Dr. Jack Kruse In this episode, you’ll learn: <ul> <li>5G rollout will more than like cause major health issues including a rise in: <ul> <li>Diabetes</li> <li>Obesity</li> <li>Mental health issues/depression</li> <li>DVTs</li> <li>Heart Attacks/Strokes</li> <li>Auto Immune </li> <li>Cancer</li> <li>Dementia</li> </ul> </li> <li>Those will non-fully myelinated neurons (under approx 20 years old are especially at risk)</li> <li>This is a dopamine reward issue that effects health &amp; wellness by damaging the prefrontal cortex</li> </ul> Connect with Dr. Jack Kruse: <ul> <li><a href="https://www.jackkruse.com/" rel="nofollow" target="_blank">Jack Kruse Official</a></li> <li><a href="http://www.facebook.com/drjackkruse" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="http://www.twitter.com/drjackkruse" rel="nofollow" target="_blank">Twitter</a></li> </ul> Mentioned in this episode <ul> <li><a href="https://www.jackkruse.com/time-24-physics-finally-caught-nature/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Time 24 Blog Post</a></li> <li><a href="https://www.jackkruse.com/monopoles-make-time/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Time 25 Blog Post</a></li> <li><a href="https://www.jackkruse.com/ubiquitination-4-ubiquitins-connection-to-light/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Ubiquination 4 Blog Post</a></li> <li><a href="https://www.jackkruse.com/ubiquitination-5-the-sea-within-epigenetic-control/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Ubiquination 5 Blog Post</a></li> <li><a href="https://www.jackkruse.com/ubiquitination-6-uncoupled-cycles-uncouples-knowledge/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Ubiquination 6 Blog Post</a></li> <li><a href="https://www.youtube.com/watch?time_continue=39&amp;v=714IFgGHJfk" rel="noopener nofollow" target="_blank">NTP Cell Phone Study (See Dr Jack Kruse 2/17/18 Post)</a></li> <li><a href="https://www.amazon.com/gp/product/B00BIUAZUQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00BIUAZUQ&amp;linkCode=as2&amp;tag=jackru-20" rel="nofollow" target="_blank"> Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health</a> book by Dr. Jack Kruse</li> <li><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fforum.jackkruse.com%2Findex.php%3Fthreads%252Fwhat-can-happen-in-a-decade-when-you-go-vegan-under-blue-light.20950%252F&amp;h=ATMBg4-C9tQYpDaKrdGjkgDYVaO9-1dT9lZGke0myO1_Uekm1jzE331owCIkGZ-6JaVEXVulNp84gA6kFqRegjeIj_HooI0FvKYs8hCp3pMei3W-qPE" rel="noopener nofollow" target="_blank">Dr Jack Kruse Thread on 5G/nnEMF Health Issues</a></li> <li><a href="https://www.patreon.com/DrJackKruse" rel="noopener nofollow" target="_blank">Dr Jack Kruse Patreon</a></li> <li><a href="https://forum.jackkruse.com/index.php" rel="noopener nofollow" target="_blank">Dr Jack Kruse Member Forum</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a> today!

Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 1

Part 3 of 3  Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health &amp; wellness and specifically mitochondrial health.. "5G rollout is a total health shit storm and inflection point. It's going to make blue light Circadian Disruption look like a cake walk by comparison.” Dr. Jack Kruse In this episode, you’ll learn:  5G rollout will more than like cause major health issues including a rise in:  Diabetes Obesity Mental health issues/depression DVTs Heart Attacks/Strokes Auto Immune  Cancer Dementia   Those will non-fully myelinated neurons (under approx 20 years old are especially at risk) This is a dopamine reward issue that effects health &amp; wellness by damaging the prefrontal cortex   Connect with Dr. Jack Kruse:  Jack Kruse Official Facebook Twitter  Mentioned in this episode  Dr Jack Kruse Time 24 Blog Post Dr Jack Kruse Time 25 Blog Post Dr Jack Kruse Ubiquination 4 Blog Post Dr Jack Kruse Ubiquination 5 Blog Post Dr Jack Kruse Ubiquination 6 Blog Post NTP Cell Phone Study (See Dr Jack Kruse 2/17/18 Post)  Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health book by Dr. Jack Kruse Dr Jack Kruse Thread on 5G/nnEMF Health Issues Dr Jack Kruse Patreon Dr Jack Kruse Member Forum  Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on  iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking Visit HealthCastNow.Com or subscribe on  iTunes today!

Part 3 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health &amp; wellness and specifically mitochondrial health.. "5G rollout is a total health shit storm and inflection point. It's going to make blue light Circadian Disruption look like a cake walk by comparison.” Dr. Jack Kruse In this episode, you’ll learn: <ul> <li>5G rollout will more than like cause major health issues including a rise in: <ul> <li>Diabetes</li> <li>Obesity</li> <li>Mental health issues/depression</li> <li>DVTs</li> <li>Heart Attacks/Strokes</li> <li>Auto Immune </li> <li>Cancer</li> <li>Dementia</li> </ul> </li> <li>Those will non-fully myelinated neurons (under approx 20 years old are especially at risk)</li> <li>This is a dopamine reward issue that effects health &amp; wellness by damaging the prefrontal cortex</li> </ul> Connect with Dr. Jack Kruse: <ul> <li><a href="https://www.jackkruse.com/" rel="nofollow" target="_blank">Jack Kruse Official</a></li> <li><a href="http://www.facebook.com/drjackkruse" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="http://www.twitter.com/drjackkruse" rel="nofollow" target="_blank">Twitter</a></li> </ul> Mentioned in this episode <ul> <li><a href="https://www.jackkruse.com/time-24-physics-finally-caught-nature/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Time 24 Blog Post</a></li> <li><a href="https://www.jackkruse.com/monopoles-make-time/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Time 25 Blog Post</a></li> <li><a href="https://www.jackkruse.com/ubiquitination-4-ubiquitins-connection-to-light/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Ubiquination 4 Blog Post</a></li> <li><a href="https://www.jackkruse.com/ubiquitination-5-the-sea-within-epigenetic-control/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Ubiquination 5 Blog Post</a></li> <li><a href="https://www.jackkruse.com/ubiquitination-6-uncoupled-cycles-uncouples-knowledge/" rel="noopener nofollow" target="_blank">Dr Jack Kruse Ubiquination 6 Blog Post</a></li> <li><a href="https://www.youtube.com/watch?time_continue=39&amp;v=714IFgGHJfk" rel="noopener nofollow" target="_blank">NTP Cell Phone Study (See Dr Jack Kruse 2/17/18 Post)</a></li> <li><a href="https://www.amazon.com/gp/product/B00BIUAZUQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00BIUAZUQ&amp;linkCode=as2&amp;tag=jackru-20" rel="nofollow" target="_blank"> Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health</a> book by Dr. Jack Kruse</li> <li><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fforum.jackkruse.com%2Findex.php%3Fthreads%252Fwhat-can-happen-in-a-decade-when-you-go-vegan-under-blue-light.20950%252F&amp;h=ATMBg4-C9tQYpDaKrdGjkgDYVaO9-1dT9lZGke0myO1_Uekm1jzE331owCIkGZ-6JaVEXVulNp84gA6kFqRegjeIj_HooI0FvKYs8hCp3pMei3W-qPE" rel="noopener nofollow" target="_blank">Dr Jack Kruse Thread on 5G/nnEMF Health Issues</a></li> <li><a href="https://www.patreon.com/DrJackKruse" rel="noopener nofollow" target="_blank">Dr Jack Kruse Patreon</a></li> <li><a href="https://forum.jackkruse.com/index.php" rel="noopener nofollow" target="_blank">Dr Jack Kruse Member Forum</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a> today!

Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 3

Doug McGuff

Dr. Doug McGuff is a full time emergency physician who became interested in physical conditioning when he was just 15 years old. In his teens, Doug had a love for bicycle motocross so he fashioned his garage to become his own mini gym. When he decided to start training in a real gym, he began working as a janitor to pay for his membership. It was there where he found Arthur Jones’ book, which became his stepping stone to competing in pro bicycle motocross. The sport paved the way to fund his college tuition and medical schooling. Today, Doug discusses the importance of recovery, how a minimalist workout can provide maximum results, and why he says steady state cardio isn’t something people should be focusing on.   "If you want to try to be superhuman you have to realize you're only human.” Doug McGuff   In this episode, you’ll learn:  What most people don't calculate is that you not only have to manage volume and intensity, but you also have to manage your recovery as if you're a high level athlete. The metabolic adaptations that are generated from high intensity exercises. Exercise is kind of like fasting. They both stimulate apoptosis and autophagy but it has to be done intermittently. Recovery varies from person to person, some recover fast, others slow. Our culture has romanticized over training and we conflate it with training for getting actual results. Even for just 12-15 minutes, a proper workout routine will do wonders when it comes to your fitness goals.    Key Takeaways:  Appropriate, intense, brief, infrequent, strength training and exercise is going to be the bridging factor for the life extension technology that's coming down the pike. Anything done chronically is going to have negative returns.    Connect with Dr. Doug McGuff:  Doug McGuff official Youtube Instagram    Resources Mentioned:   Body by Science book by Dr. Doug McGuff Arthur Jones and the Nautilus Training Principles    Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Doug McGuff is a full time emergency physician who became interested in physical conditioning when he was just 15 years old. In his teens, Doug had a love for bicycle motocross so he fashioned his garage to become his own mini gym. When he decided to start training in a real gym, he began working as a janitor to pay for his membership. It was there where he found Arthur Jones’ book, which became his stepping stone to competing in pro bicycle motocross. The sport paved the way to fund his college tuition and medical schooling. Today, Doug discusses the importance of recovery, how a minimalist workout can provide maximum results, and why he says steady state cardio isn’t something people should be focusing on. "If you want to try to be superhuman you have to realize you're only human.” Doug McGuff In this episode, you’ll learn: <ul> <li>What most people don't calculate is that you not only have to manage volume and intensity, but you also have to manage your recovery as if you're a high level athlete.</li> <li>The metabolic adaptations that are generated from high intensity exercises.</li> <li>Exercise is kind of like fasting. They both stimulate apoptosis and autophagy but it has to be done intermittently.</li> <li>Recovery varies from person to person, some recover fast, others slow.</li> <li>Our culture has romanticized over training and we conflate it with training for getting actual results.</li> <li>Even for just 12-15 minutes, a proper workout routine will do wonders when it comes to your fitness goals.</li> </ul> Key Takeaways: <ul> <li>Appropriate, intense, brief, infrequent, strength training and exercise is going to be the bridging factor for the life extension technology that's coming down the pike.</li> <li>Anything done chronically is going to have negative returns.</li> </ul> Connect with Dr. Doug McGuff: <ul> <li><a href="http://www.drmcguff.com/" rel="nofollow" target="_blank">Doug McGuff official</a></li> <li><a href="https://www.youtube.com/watch?v=V5irwS1Bhww" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="http://instagram.com/ultimate_exercise_/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Resources Mentioned: <ul> <li><a href="https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174" rel="nofollow" target="_blank"> Body by Science</a> book by Dr. Doug McGuff</li> <li><a href="http://www.arthurjonesexercise.com/Bulletin1/Bulletin1.html" rel="nofollow" target="_blank">Arthur Jones and the Nautilus Training Principles</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Dr. Doug McGuff - Body by Science - How Much Weight Training do You Really Need to Get Results

Leanne Venier

Leanne Venier - Photobiomodulation - Using Red Light Therapy Devices and Red and IR Light for Optimal Circadian Health & Wellness - Part 1

Thaddeus Owen

Primal Hacker

Thaddeus Owen - Biohacking with Primal Hacker - Part 1 of 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature and sunshine into his work environment.After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on PrimalHacker.com. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking.  Thaddeus is a certified Bulletproof Coach from the first ever class of coaches, holds a personal training certification, nutrition certification, Master’s degree in Holistic Nutrition and studied Chemical Engineering a long time ago.   “The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements”.– Thaddeus Owen In This Episode, You Will Learn:  Often, when we realize how disconnected we are from the natural world, and how much this is affecting our health, we decide to spend all sorts of money on supplements, technology and coaches To make up for our lack of connection to the natural world, and to right the wrongs we feel, we fill our lives with more distraction. We become burdened with material possessions that suck up our energy and finances The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements We don’t say our way is the only way. We don’t even think you need to spend any money on the absolute best biohacks – sunlight, good water, connection with the earth, and movement are totally Free    Key Takeaway: Muscles only do what they’re commanded to do by the neurological signals that feed them. You’re retraining the brain over the muscles.   Connect with Thaddeus Owen:  Primal Hacker Blog    Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on  iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on  iTunes today!

Thaddeus Owen - Biohacking with Primal Hacker - Part 1 of 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature and sunshine into his work environment.After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on <a href="http://PrimalHacker.com" rel="nofollow" target="_blank">PrimalHacker.com</a>. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking.  Thaddeus is a certified Bulletproof Coach from the first ever class of coaches, holds a personal training certification, nutrition certification, Master’s degree in Holistic Nutrition and studied Chemical Engineering a long time ago. “The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements”.– Thaddeus Owen In This Episode, You Will Learn: <ul> <li>Often, when we realize how disconnected we are from the natural world, and how much this is affecting our health, we decide to spend all sorts of money on supplements, technology and coaches</li> <li>To make up for our lack of connection to the natural world, and to right the wrongs we feel, we fill our lives with more distraction. We become burdened with material possessions that suck up our energy and finances</li> <li>The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements</li> <li>We don’t say our way is the only way. We don’t even think you need to spend any money on the absolute best biohacks – sunlight, good water, connection with the earth, and movement are totally Free</li> </ul> Key Takeaway: Muscles only do what they’re commanded to do by the neurological signals that feed them. You’re retraining the brain over the muscles. Connect with Thaddeus Owen: <ul> <li><a href="https://primalhacker.com/#about" rel="nofollow" target="_blank">Primal Hacker Blog</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a> today!

Primal Hacker - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light w Thaddeus Owen - Part 1

Mitochondria 101 – Healthy Function Vs. Dysfunction with Dr. Tim Jackson  Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level.  Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy from the Medical University of South Carolina. Additionally, he has conducted significant studies in functional medicine, nutritional biochemistry, digestive health, and functional endocrinology.   “If you don’t get rid of the deterrent to mitochondrial health, the mitochondrial won’t work. Period.” Dr. Tim Jackson   In This Episode You Will Learn:   Why the mitochondrial system is so important to your overall health.  The effects of inflammation, supplements, and the environment on your mitochondrial health.  Why avoiding mold and mycotoxins are critical to mitochondrial health.  Why you should test your reduced glutathione to oxidized glutathione.  How antibiotics can damage the mitochondria  Does getting blue light, especially after sunset, negatively affect mitochondrial health?  Why many medical practitioners don’t understand the concept of a mitochondrial threshold.  EMF device effects on the “Cell Danger Responses” of the mitochondria cells.  Optimal ways to increase DHA in your diet.    Mentioned in This Episode:   Dr. Doug Wallace’s Series  Pharmasan Labs    Tim Ferriss’ article in Outside Magazine  Cell Danger Response    Key Takeaways:   Rehabilitate the mitochondrial membrane with fatty acids and fossil lipids.  Supply sufficient amounts of glutathione, especially reduced glutathione, and super oxide dismutase.  Avoid toxins, environmental toxins, and pollution that will affect the mitochondria.    Connect with Dr. Tim Jackson:   Heal Your Body website     Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Mitochondria 101 – Healthy Function Vs. Dysfunction with Dr. Tim Jackson  Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level.  Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy from the Medical University of South Carolina. Additionally, he has conducted significant studies in functional medicine, nutritional biochemistry, digestive health, and functional endocrinology.  “If you don’t get rid of the deterrent to mitochondrial health, the mitochondrial won’t work. Period.” Dr. Tim Jackson In This Episode You Will Learn: <ul> <li>Why the mitochondrial system is so important to your overall health. </li> <li>The effects of inflammation, supplements, and the environment on your mitochondrial health. </li> <li>Why avoiding mold and mycotoxins are critical to mitochondrial health. </li> <li>Why you should test your reduced glutathione to oxidized glutathione. </li> <li>How antibiotics can damage the mitochondria </li> <li>Does getting blue light, especially after sunset, negatively affect mitochondrial health? </li> <li>Why many medical practitioners don’t understand the concept of a mitochondrial threshold. </li> <li>EMF device effects on the “Cell Danger Responses” of the mitochondria cells. </li> <li>Optimal ways to increase DHA in your diet. </li> </ul> Mentioned in This Episode: <ul> <li>Dr. Doug Wallace’s Series </li> <li><a href="http://www.pharmasan.com/index.php?p=home" rel="noopener nofollow" target="_blank">Pharmasan Labs</a> </li> </ul> <ul> <li>Tim Ferriss’ article in Outside Magazine </li> <li>Cell Danger Response </li> </ul> Key Takeaways: <ul> <li>Rehabilitate the mitochondrial membrane with fatty acids and fossil lipids. </li> <li>Supply sufficient amounts of glutathione, especially reduced glutathione, and super oxide dismutase. </li> <li>Avoid toxins, environmental toxins, and pollution that will affect the mitochondria. </li> </ul> Connect with Dr. Tim Jackson: <ul> <li><a href="http://healyourbody.org/" rel="noopener nofollow" target="_blank">Heal Your Body website</a> </li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Mitochondria 101 - Healthy Function vs Dysfunction for healthy living

Thaddeus Owen - Biohacking with Primal Hacker - Part 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature and sunshine into his work environment.  After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on PrimalHacker.com. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking.    Thaddeus is a certified Bulletproof Coach from the first ever class of coaches, holds a personal training certification, nutrition certification, Master’s degree in Holistic Nutrition and studied Chemical Engineering a long time ago.   “The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements”.– Thaddeus Owen In This Episode, You Will Learn:  Often, when we realize how disconnected we are from the natural world, and how much this is affecting our health, we decide to spend all sorts of money on supplements, technology and coaches To make up for our lack of connection to the natural world, and to right the wrongs we feel, we fill our lives with more distraction. We become burdened with material possessions that suck up our energy and finances The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements We don’t say our way is the only way. We don’t even think you need to spend any money on the absolute best biohacks – sunlight, good water, connection with the earth, and movement are totally Free    Key Takeaway: Muscles only do what they’re commanded to do by the neurological signals that feed them. You’re retraining the brain over the muscles.   Connect with Thaddeus Owen:  Primal Hacker Blog    Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Thaddeus Owen - Biohacking with Primal Hacker - Part 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature and sunshine into his work environment. After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on <a href="http://PrimalHacker.com" rel="nofollow" target="_blank">PrimalHacker.com</a>. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking.   Thaddeus is a certified Bulletproof Coach from the first ever class of coaches, holds a personal training certification, nutrition certification, Master’s degree in Holistic Nutrition and studied Chemical Engineering a long time ago. “The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements”.– Thaddeus Owen In This Episode, You Will Learn: <ul> <li>Often, when we realize how disconnected we are from the natural world, and how much this is affecting our health, we decide to spend all sorts of money on supplements, technology and coaches</li> <li>To make up for our lack of connection to the natural world, and to right the wrongs we feel, we fill our lives with more distraction. We become burdened with material possessions that suck up our energy and finances</li> <li>The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements</li> <li>We don’t say our way is the only way. We don’t even think you need to spend any money on the absolute best biohacks – sunlight, good water, connection with the earth, and movement are totally Free</li> </ul> Key Takeaway: Muscles only do what they’re commanded to do by the neurological signals that feed them. You’re retraining the brain over the muscles. Connect with Thaddeus Owen: <ul> <li><a href="https://primalhacker.com/#about" rel="nofollow" target="_blank">Primal Hacker Blog</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Primal Hacker - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light w Thaddeus Owen - Part 2

Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.   Anti-Aging Uses include  Collagen Production Increase Scar Healing Muscle Relaxation / DOMS Wrinkle Reduction  Health/Wellness Uses include  Inflammation/Joint Pain Alopecia/Hair Loss Irradiating Pathogens in the blood Anxiety and Depression Bone health/healing  Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function. She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers. For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities. At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.   Reach LeAnne Venier  Leanne Venier - Catalytic Color REDjuvinatorNote: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator    At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.     Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.   Anti-Aging Uses include <ul> <li>Collagen Production Increase</li> <li>Scar Healing</li> <li>Muscle Relaxation / DOMS</li> <li>Wrinkle Reduction</li> </ul> Health/Wellness Uses include <ul> <li>Inflammation/Joint Pain</li> <li>Alopecia/Hair Loss</li> <li>Irradiating Pathogens in the blood</li> <li>Anxiety and Depression</li> <li>Bone health/healing</li> </ul> Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function. She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers. For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities. At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.   Reach LeAnne Venier <a href="https://catalyticcolor.com/videos-about-healing-anti-aging-benefits-of-color-red-light-therapy-art/" rel="noopener nofollow" target="_blank"> Leanne Venier - Catalytic Color</a> <a href="https://catalyticcolor.com/REDjuvenator-light-therapy/" rel="noopener nofollow" target="_blank">REDjuvinator</a>Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.    Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 1

Morley Robbins

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.   “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins   In This Episode You Will Learn:  How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors.    Early Signs of Low Magnesium:  Regular headaches Constipation Acid reflux Cramping in your feet and hands    Diseases related to low magnesium:  Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders    Mentioned in This Episode:   The Magnesium Miracle book by Carolyn Dean  The Magnesium Advocacy Group Magnesium RBC Test    Key Takeaway:  Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.    Connect with Morley:  GotMag.org Steps to Improve Magnesium  Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems. “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins In This Episode You Will Learn: <ul> <li>How does magnesium affect the heart, brain, and gastrointestinal functions?</li> <li>45% of your metabolic function is attributed to magnesium.</li> <li>How stress affects your magnesium levels.</li> <li>Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues.</li> <li>The importance of vitamin D, sunlight, and how it relates to magnesium.</li> <li>Morley’s advice for people with vitamin D deficiencies.</li> <li>Ways to increase vitamin D naturally while balancing your circadian rhythm.</li> <li>How stress leads to fibrosis.</li> <li>Why you need a magnesium RBC test instead of a serum test.</li> <li>The differences between lab magnesium ranges and healthy magnesium ranges.</li> <li>What to do if your magnesium RBC test is out of range.</li> <li>Common stress-inducing factors.</li> </ul> Early Signs of Low Magnesium: <ul> <li>Regular headaches</li> <li>Constipation</li> <li>Acid reflux</li> <li>Cramping in your feet and hands</li> </ul> Diseases related to low magnesium: <ul> <li>Alzheimer’s Disease</li> <li>Parkinson’s Disease</li> <li>Lu Gehrig’s Disease</li> <li>Huntingdon’s Disease</li> <li>Multiple Sclerosis</li> <li>Heart Disease</li> <li>Liver and Digestive Disorders</li> </ul> Mentioned in This Episode: <ul> <li><a href="https://www.amazon.com/dp/B001ODEPY4/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank"> The Magnesium Miracle</a> book by Carolyn Dean</li> <li><a href="https://www.facebook.com/Magnesium-Advocacy-Group-462059060530303/" rel="nofollow" target="_blank"> The Magnesium Advocacy Group</a></li> <li><a href="http://requestatest.com/magnesium-rbc-testing" rel="nofollow" target="_blank">Magnesium RBC Test</a></li> </ul> Key Takeaway: <ul> <li>Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate.</li> <li>Be vigilant of the price tag you are paying for that stress.</li> <li>Get a vitamin D test.</li> </ul> Connect with Morley: <ul> <li><a href="http://gotmag.org/" rel="noopener nofollow" target="_blank">GotMag.org</a></li> <li><a href="http://gotmag.org/how-to-restore-magnesium/" rel="nofollow" target="_blank">Steps to Improve Magnesium</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Morley Robbins - Magnesium Deficiency and Chronic Health Challenges

Todd Shipman

Todd Shipman - Lessons from a Biohacking Expert - Fundamentals of Sunlight, Grounding, Molecular Hydrogen, Red Light & Supplementation - Part 1

Ben Greenfield

Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on health and longevity. Today, Ben tells us his thoughts on testosterone decline, the tips and tools he uses to keep his testosterone in check without injections, as well as the different ways he maintains his body, especially when it comes to getting quality sleep.   “You want to make sure everything's unplugged. Make sure your eyes can't see anything and make sure your skin can't see anything.” Ben Greenfield  In this episode, you’ll learn:  Once you reach 30 years of age, testosterone is said to decline at a rate of 1% a year. Aside from proper nutrition, one of the most recent methods you can do to biohack your testosterone is by shining low-level laser light or infrared light on your testicles. Ben says it’s better to eat buffalo or bison meat than tuna or nuts for testosterone production. An herb called Cistanche acts like Viagra. It results in an increase in blood flow and libido. Not wearing tight underwear (or no underwear at all) might boost testosterone due to a cooler temperature as a result of going commando. PEMF or Pulsed electromagnetic field therapy is able to negate the deleterious effects of waves from continuous smartphone use. Chronic cardio or excess workouts may crash testosterone. Some exercises done in moderation are capable of increasing testosterone include sprinting, weight lifting particularly those largely involving legs, and HIIT or high intensity interval training. For cardio, try to limit endurance training such as marathon running to once a week to preserve testosterone. Sleep is also an important factor when it comes to testosterone production. Ben recommends a lot of tools you can use to get quality sleep. Some of them include essential oil diffusers, a full/wrap-around face mask, and even a few sleep supplements.    Key Takeaways:  To get the best quality of sleep, you must have what we call sleep hygiene. The room must be dark, quiet, cold, and definitely not stressful.    Connect with Ben Greenfield:  Ben Greenfield Fitness Twitter Instagram Facebook    Mentioned in this episode:  Olli Sovijarvi Nature CBD  Sleep Remedy OURA Ring  NatureBeat app Lighting Science Breathe Safe Plasma Air Purifier    Rate, Review, Connect, Inspire  Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on health and longevity. Today, Ben tells us his thoughts on testosterone decline, the tips and tools he uses to keep his testosterone in check without injections, as well as the different ways he maintains his body, especially when it comes to getting quality sleep. “You want to make sure everything's unplugged. Make sure your eyes can't see anything and make sure your skin can't see anything.” Ben Greenfield In this episode, you’ll learn: <ul> <li>Once you reach 30 years of age, testosterone is said to decline at a rate of 1% a year.</li> <li>Aside from proper nutrition, one of the most recent methods you can do to biohack your testosterone is by shining low-level laser light or infrared light on your testicles.</li> <li>Ben says it’s better to eat buffalo or bison meat than tuna or nuts for testosterone production.</li> <li>An herb called Cistanche acts like Viagra. It results in an increase in blood flow and libido.</li> <li>Not wearing tight underwear (or no underwear at all) might boost testosterone due to a cooler temperature as a result of going commando.</li> <li>PEMF or Pulsed electromagnetic field therapy is able to negate the deleterious effects of waves from continuous smartphone use.</li> <li>Chronic cardio or excess workouts may crash testosterone. Some exercises done in moderation are capable of increasing testosterone include sprinting, weight lifting particularly those largely involving legs, and HIIT or high intensity interval training.</li> <li>For cardio, try to limit endurance training such as marathon running to once a week to preserve testosterone.</li> <li>Sleep is also an important factor when it comes to testosterone production. Ben recommends a lot of tools you can use to get quality sleep. Some of them include essential oil diffusers, a full/wrap-around face mask, and even a few sleep supplements.</li> </ul> Key Takeaways: <ul> <li>To get the best quality of sleep, you must have what we call sleep hygiene. The room must be dark, quiet, cold, and definitely not stressful.</li> </ul> Connect with Ben Greenfield: <ul> <li><a href="https://bengreenfieldfitness.com/" rel="nofollow" target="_blank">Ben Greenfield Fitness</a></li> <li><a href="http://twitter.com/bengreenfield" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="http://instagram.com/bengreenfieldfitness" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://facebook.com/bgfitness" rel="nofollow" target="_blank">Facebook</a></li> </ul> Mentioned in this episode: <ul> <li><a href="https://ollisintegrallife.com/" rel="nofollow" target="_blank">Olli Sovijarvi</a></li> <li><a href="https://greenfieldfitnesssystems.com/product/cbd-rich-hemp-oil/" rel="nofollow" target="_blank">Nature CBD</a></li> <li><a href="http://store.docparsley.com/products/doc-parsleys-sleep-cocktail?aff=11&amp;trans=102ca1bb21e0b06309d26000094ca7" rel="nofollow" target="_blank"> Sleep Remedy</a></li> <li><a href="https://ouraring.com/" rel="nofollow" target="_blank">OURA Ring</a></li> <li><a href="https://itunes.apple.com/us/app/ben-greenfield-fitness-naturebeat/id945481311?mt=8" rel="nofollow" target="_blank"> NatureBeat</a> app</li> <li><a href="https://www.lsgc.com/" rel="nofollow" target="_blank">Lighting Science</a></li> <li><a href="https://www.creatrixsolutions.com/products/" rel="nofollow" target="_blank">Breathe Safe Plasma Air Purifier</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today! Free health, wellness and fitness tips, tricks and wellness advice from <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a>. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a> for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Ben Greenfield - Hacking Testosterone, Optimized Health, Fitness & Wellness for the Athlete

On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track.  Before founding MitoLife, Matt began to study the critical role that DHA and Circadian alignment played on health and especially on Mitochondrial Health. Matt and Kevin discuss the critical role that sunlight, especially in the morning and DHA play in health and wellness. Today, he shares some of his advice, suggestions, and tips to help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases. “DHA, especially from Algae sources is far superior to supplementing with Fish Oil.” Matt Blackburn In This Episode You Will Learn:  Matt’s daily routine for optimal health and wellness. Harmful effects of artificial light (blue light) from technology and why is should be avoided at night. Why DHA is superior to fish oil for optimal Mitochondrial health. Why sunlight, especially in the morning anchors your Circadian cycle daily and should be part of any health regimen Why circadian alignment is more important than diet and exercise and should be your first focus    Connect with Matt Blackburn:  MitoLife Website    The Takeaway: “Using DHA from Algae and optimizing your circadian based cycles will supercharge your Mitochondria and Health.” – Matt Blackburn Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track.  Before founding MitoLife, Matt began to study the critical role that DHA and Circadian alignment played on health and especially on Mitochondrial Health. Matt and Kevin discuss the critical role that sunlight, especially in the morning and DHA play in health and wellness. Today, he shares some of his advice, suggestions, and tips to help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases. “DHA, especially from Algae sources is far superior to supplementing with Fish Oil.” Matt Blackburn In This Episode You Will Learn: <ul> <li>Matt’s daily routine for optimal health and wellness.</li> <li>Harmful effects of artificial light (blue light) from technology and why is should be avoided at night.</li> <li>Why DHA is superior to fish oil for optimal Mitochondrial health.</li> <li>Why sunlight, especially in the morning anchors your Circadian cycle daily and should be part of any health regimen</li> <li>Why circadian alignment is more important than diet and exercise and should be your first focus</li> </ul> Connect with Matt Blackburn: <ul> <li><a href="https://mitolife.us/pages/about" rel="nofollow" target="_blank">MitoLife Website</a></li> </ul> The Takeaway: “Using DHA from Algae and optimizing your circadian based cycles will supercharge your Mitochondria and Health.” – Matt Blackburn Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Biohacking via Optimized Health & Wellness via Circadian Optimization, DHA and Lifestyle Choices

Leanne Venier Photobiomodulation - Using Red Light Therapy Devices and Red and IR Light for Optimal Circadian Health & Wellness - Part 2

Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.   Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.   Anti-Aging Uses include  Collagen Production Increase Scar Healing Muscle Relaxation / DOMS Wrinkle Reduction   Health/Wellness Uses include  Inflammation/Joint Pain Alopecia/Hair Loss Irradiating Pathogens in the blood Anxiety and Depression Bone health/healing  Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function. She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers. For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities. At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.   Reach LeAnne Venier  Leanne Venier - Catalytic Color REDjuvinatorNote: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator    At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.      Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.   Anti-Aging Uses include <ul> <li>Collagen Production Increase</li> <li>Scar Healing</li> <li>Muscle Relaxation / DOMS</li> <li>Wrinkle Reduction </li> </ul> Health/Wellness Uses include <ul> <li>Inflammation/Joint Pain</li> <li>Alopecia/Hair Loss</li> <li>Irradiating Pathogens in the blood</li> <li>Anxiety and Depression</li> <li>Bone health/healing</li> </ul> Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function. She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers. For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities. At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.   Reach LeAnne Venier <a href="https://catalyticcolor.com/videos-about-healing-anti-aging-benefits-of-color-red-light-therapy-art/" rel="noopener nofollow" target="_blank"> Leanne Venier - Catalytic Color</a> <a href="https://catalyticcolor.com/REDjuvenator-light-therapy/" rel="noopener nofollow" target="_blank">REDjuvinator</a>Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.     Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on<a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 2

Dave Asprey

Head Strong Book &amp; Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of Silicon Valley who once weighed a total of 300 unhealthy pounds. That was 20 years ago and he has since lost 100 pounds. He devoted his life to health and longevity and spent 15 years and hundreds of thousands of dollars hacking his own biology. Today, Dave talks about his new book called Head Strong, the reason why he wrote that book, his latest findings, and why he is now one of mitochondriaâs biggest fans. "I changed breakfast for millions of people using biohacking.â Dave Asprey In this episode, youâll learn: The Bulletproof Diet teaches you how to eat to have more energy and power with weight loss as a side effect. His new book explains why the Bulletproof diet works. When you know how mitochondria works, walking barefoot makes sense, cold bathing makes sense. Neurons in the brain prefer ketones, but glial cells prefer glucose more than ketones. Our brain has thousands more mitochondria than the whole body. Light is terribly important for mitochondrial health. You can get energy from melanin, not just in your skin, but also in your brain and eyes. Mitochondrial dysfunction can also be called aging. Key Takeaways: Mitochondria are the ones calling the shots, not you. Your mitochondria listen to your phone and Wi-Fi. The mitochondria are the smallest unit of consciousness in the body and the fastest bio sensors. Connect with Dave Asprey: Bulletproof Exec Facebook Resources Mentioned: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks book by Dave Asprey The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life book by Dave Asprey Human Longevity Inc. Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Head Strong Book &amp; Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of Silicon Valley who once weighed a total of 300 unhealthy pounds. That was 20 years ago and he has since lost 100 pounds. He devoted his life to health and longevity and spent 15 years and hundreds of thousands of dollars hacking his own biology. Today, Dave talks about his new book called Head Strong, the reason why he wrote that book, his latest findings, and why he is now one of mitochondriaâs biggest fans. "I changed breakfast for millions of people using biohacking.â Dave Asprey In this episode, youâll learn: The Bulletproof Diet teaches you how to eat to have more energy and power with weight loss as a side effect. His new book explains why the Bulletproof diet works. When you know how mitochondria works, walking barefoot makes sense, cold bathing makes sense. Neurons in the brain prefer ketones, but glial cells prefer glucose more than ketones. Our brain has thousands more mitochondria than the whole body. Light is terribly important for mitochondrial health. You can get energy from melanin, not just in your skin, but also in your brain and eyes. Mitochondrial dysfunction can also be called aging. Key Takeaways: Mitochondria are the ones calling the shots, not you. Your mitochondria listen to your phone and Wi-Fi. The mitochondria are the smallest unit of consciousness in the body and the fastest bio sensors. Connect with Dave Asprey: Bulletproof Exec Facebook Resources Mentioned: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks book by Dave Asprey The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life book by Dave Asprey Human Longevity Inc. Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit <a href="http://HealthCastNow.Com" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a>. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a> for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dave Asprey - Headstrong, Biohacking Mitochondrial Health for optimal Health & Wellness

Mat Maruca

Matt Maruca - Part 2 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca.  I’m a student of this planet who strives to be the best person that I can, for myself and for others.  I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to update previous beliefs. By age 13, even though I have gone to the “best” schools and been granted with tremendous financial privilege, I suffered from numerous health problems that made it very difficult to enjoy my life, which you can read about here.  So many “solutions”, both conventional and unconventional, failed to help me, so I began a journey and took my health into my own hands. For tens of thousands of years, people have spent their lives trying to answer the questions “what is life?” “how does life work?” “what creates health?” and “how can we prevent disease?”.  The discovery of quantum physics in the early 1900’s began to indicate that life uses quantum principles to stay animated far from equilibrium, because equilibrium for us is a corpse in a coffin.  Only in the last 100 years have we had devices sensitive enough to measure these phenomena in cells, to begin to understand what life really is.  The research in this field, known as Quantum Biology, has been done by researchers in disciplines, such as bioelectromagnetism, photobiology, water chemistry, mitochondrial medicine, etc., but they were disparate and many unaware of the implications of their work. We currently face an epidemic of chronic disease in our society, and most young people have high odds of developing anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer.  Only recently have some doctors and scientists, begun to synthesize the field of Quantum Biology to create an understanding of health and life that allows anyone to create optimal health and prevent or reverse these chronic diseases completely.  Among these is Dr. Jack Kruse, a neurosurgeon who has put together the pieces of this puzzle on his blog and created protocols that anyone can use to prevent and reverse chronic disease for optimal health.  He is my primary mentor, and much of what I share is some form of his work adapted in a form that I believe will be most useful for anyone reading this". Links &amp; Information Mentioned in the Podcast episode: Https://raoptics.io matt@raoptics.io https://www.linkedin.com/in/matthew-maruca/  Essay: https://wesjones.com/gatto1.htm  Schooling Book: https://www.amazon.com/Underground-History-American-Education-Investigation/dp/0998919101/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&amp;psc=1&amp;refRID=JWFSR34310BTV12J7549 Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on  iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking . Visit HealthCastNow.Com or subscribe on  iTunes today!

Matt Maruca - Part 2 of 2 From Matt's website: <a href="http://mattmaruca.com/about/" rel="nofollow" target="_blank">http://mattmaruca.com/about/</a> "My name is Matt Maruca.  I’m a student of this planet who strives to be the best person that I can, for myself and for others.  I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to update previous beliefs. By age 13, even though I have gone to the “best” schools and been granted with tremendous financial privilege, I suffered from numerous health problems that made it very difficult to enjoy my life, which you can read about <a href="http://mattmaruca.com/message-to-an-old-friend-part-1/" rel="nofollow" target="_blank">here</a>.  So many “solutions”, both conventional and unconventional, failed to help me, so I began a journey and took my health into my own hands. For tens of thousands of years, people have spent their lives trying to answer the questions “what is life?” “how does life work?” “what creates health?” and “how can we prevent disease?”.  The discovery of quantum physics in the early 1900’s began to indicate that life uses quantum principles to stay animated far from equilibrium, because equilibrium for us is a corpse in a coffin.  Only in the last 100 years have we had devices sensitive enough to measure these phenomena in cells, to begin to understand what life really is.  The research in this field, known as Quantum Biology, has been done by researchers in disciplines, such as bioelectromagnetism, photobiology, water chemistry, mitochondrial medicine, etc., but they were disparate and many unaware of the implications of their work. We currently face an epidemic of chronic disease in our society, and most young people have high odds of developing anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer.  Only recently have some doctors and scientists, begun to synthesize the field of Quantum Biology to create an understanding of health and life that allows anyone to create optimal health and prevent or reverse these chronic diseases completely.  Among these is <a href="http://www.jackkruse.com/" rel="nofollow" target="_blank">Dr. Jack Kruse</a>, a neurosurgeon who has put together the pieces of this puzzle on his blog and created protocols that anyone can use to prevent and reverse chronic disease for optimal health.  He is my primary mentor, and much of what I share is some form of his work adapted in a form that I believe will be most useful for anyone reading this". Links &amp; Information Mentioned in the Podcast episode: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fraoptics.io%2F&amp;h=ATOAy07UQnUJN0IperyJR1xyU45h15v48iRZjf10S1AcnK0mviuZ6f8zyFYLSF56FpY_S8PzfQBIJskJ5vSU3gQEi6GLIGrw0jXxBGTad2bgjmfNV1wBKfx3Isiy9aHavcQ" rel="nofollow noopener" target="_blank">Https://raoptics.io</a> <a href="mailto:matt@raoptics.io">matt@raoptics.io</a> <a href="https://www.linkedin.com/in/matthew-maruca/" rel="nofollow" target="_blank">https://www.linkedin.com/in/matthew-maruca/</a> Essay: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwesjones.com%2Fgatto1.htm&amp;h=ATOAy07UQnUJN0IperyJR1xyU45h15v48iRZjf10S1AcnK0mviuZ6f8zyFYLSF56FpY_S8PzfQBIJskJ5vSU3gQEi6GLIGrw0jXxBGTad2bgjmfNV1wBKfx3Isiy9aHavcQ" rel="nofollow noopener" target="_blank">https://wesjones.com/gatto1.htm</a> Schooling Book: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FUnderground-History-American-Education-Investigation%2Fdp%2F0998919101%2Fref%3Dpd_lpo_sbs_14_img_0%3F_encoding%3DUTF8%26psc%3D1%26refRID%3DJWFSR34310BTV12J7549&amp;h=ATOAy07UQnUJN0IperyJR1xyU45h15v48iRZjf10S1AcnK0mviuZ6f8zyFYLSF56FpY_S8PzfQBIJskJ5vSU3gQEi6GLIGrw0jXxBGTad2bgjmfNV1wBKfx3Isiy9aHavcQ" rel="nofollow noopener" target="_blank">https://www.amazon.com/Underground-History-American-Education-Investigation/dp/0998919101/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&amp;psc=1&amp;refRID=JWFSR34310BTV12J7549</a> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking . Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank"> iTunes</a> today!

Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2

Tim Jackson

Dr. Tim Jackson, DPT is a medical practitioner who realized traditional means of manual therapy and orthopedic care benefited only some of his patients. He began to dive deeper into the concept of overall wellness and gained knowledge about functional and environmental medicine, as well as digestive health.   In today’s episode, Tim talks about Mitochondrial Dysfunction and how just about every disease known to man is caused by issues with mitochondria. He also recommends supplements people should take to make sure your body’s mitochondrial health is up and running.   “A classic sign of Mitochondrial Dysfunction is if you have multisystemic involvement.” Dr. Tim Jackson   In this episode, you’ll learn:    The first to be affected by mitochondrial dysfunction is the nervous system due to it having the largest number of mitochondria in the body. This often results to what we call Brain Fog. Having enough immune cells is one thing but having enough active or functioning cells is another. Mitochondrial Dysfunction causes immune system inefficiency. L-Carnitine and glutathione are great supplements to take when you want to improve mitochondrial health and efficiency. The more you have symptoms in varying systems the more likely are you to have mitochondrial dysfunction. Glutathione supplementation is almost a necessity due to the number of toxins your body is introduced to on a daily basis. Thyroid dysfunction can lead affects the mitochondria and leads to dysfunction. An efficient circadian rhythm prevents mitochondrial dysfunction and improves pathways in the body. Low melatonin may affect mitochondrial health. The first step in healing mitochondria is calming down inflammation and reducing oxidative stress. Glyphosates, an ingredient commonly used in weed killers in farms, damages mitochondria. Antibiotics are harmful to your mitochondria. Cipro is one of the most harmful and should only be taken during life threatening situations. Too much EMF exposurefrom cellphones trigger what we call the “Cell Danger Response” and causes mitochondrial damage.      Key Takeaways:    Taking supplements for your mitochondria is great but daily habits have a larger contribution than any supplement you can buy. Justbecause something is approved by a government organization doesn't mean it's safe for the mitochondria. Find a practitioner that will try to treat you without using antibiotics every day.    Connect with Dr. Tim Jackson:    Heal Your Body Email:support@healyourbody.org Facebook http://www.coachdarrencasey.com/      Mentioned in this episode:    NeuroBiologix Apex Energetics LivOnLabs Empirical Labs LifeWaveNanotechnology Patches Garth L. Nicolson, Ph.D. NT Factor Alex Vasquez      Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Tim Jackson, DPT is a medical practitioner who realized traditional means of manual therapy and orthopedic care benefited only some of his patients. He began to dive deeper into the concept of overall wellness and gained knowledge about functional and environmental medicine, as well as digestive health.   In today’s episode, Tim talks about Mitochondrial Dysfunction and how just about every disease known to man is caused by issues with mitochondria. He also recommends supplements people should take to make sure your body’s mitochondrial health is up and running. “A classic sign of Mitochondrial Dysfunction is if you have multisystemic involvement.” Dr. Tim Jackson In this episode, you’ll learn: <ul> <li>The first to be affected by mitochondrial dysfunction is the nervous system due to it having the largest number of mitochondria in the body. This often results to what we call Brain Fog.</li> <li>Having enough immune cells is one thing but having enough active or functioning cells is another. Mitochondrial Dysfunction causes immune system inefficiency.</li> <li>L-Carnitine and glutathione are great supplements to take when you want to improve mitochondrial health and efficiency.</li> <li>The more you have symptoms in varying systems the more likely are you to have mitochondrial dysfunction.</li> <li>Glutathione supplementation is almost a necessity due to the number of toxins your body is introduced to on a daily basis.</li> <li>Thyroid dysfunction can lead affects the mitochondria and leads to dysfunction.</li> <li>An efficient circadian rhythm prevents mitochondrial dysfunction and improves pathways in the body.</li> <li>Low melatonin may affect mitochondrial health.</li> <li>The first step in healing mitochondria is calming down inflammation and reducing oxidative stress.</li> <li>Glyphosates, an ingredient commonly used in weed killers in farms, damages mitochondria.</li> <li>Antibiotics are harmful to your mitochondria. Cipro is one of the most harmful and should only be taken during life threatening situations.</li> <li>Too much EMF exposurefrom cellphones trigger what we call the “Cell Danger Response” and causes mitochondrial damage.</li> </ul> Key Takeaways: <ul> <li>Taking supplements for your mitochondria is great but daily habits have a larger contribution than any supplement you can buy.</li> <li>Justbecause something is approved by a government organization doesn't mean it's safe for the mitochondria.</li> <li>Find a practitioner that will try to treat you without using antibiotics every day.</li> </ul> Connect with Dr. Tim Jackson: <ul> <li><a href="http://healyourbody.org/" rel="nofollow" target="_blank">Heal Your Body</a></li> <li>Email:support@healyourbody.org</li> <li><a href="https://www.facebook.com/healyourbody.org/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="http://www.coachdarrencasey.com/" rel="nofollow" target="_blank">http://www.coachdarrencasey.com/</a></li> </ul> Mentioned in this episode: <ul> <li><a href="http://www.neurobiologix.com/" rel="nofollow" target="_blank">NeuroBiologix</a></li> <li><a href="https://www.apexenergetics.com/" rel="nofollow" target="_blank">Apex Energetics</a></li> <li><a href="http://www.livonlabs.com/" rel="nofollow" target="_blank">LivOnLabs</a></li> <li><a href="http://www.empirical-labs.com/" rel="nofollow" target="_blank">Empirical Labs</a></li> <li><a href="https://www.lifewave.com/premium/products/patches" rel="nofollow" target="_blank">LifeWaveNanotechnology Patches</a></li> <li><a href="http://www.immed.org/" rel="nofollow" target="_blank">Garth L. Nicolson, Ph.D.</a></li> <li><a href="http://ntfactor.com/WhatIsNTFactor.aspx" rel="nofollow" target="_blank">NT Factor</a></li> <li><a href="http://inflammationmastery.com/" rel="nofollow" target="_blank">Alex Vasquez</a></li> </ul> Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Dr. Tim Jackson - Assessing & Treating Mitrochondrial Dysfunction

Georgi Dinkov

 Georgi Dinkov Part 2  Georgi Dinkov is definitely an expert in biohacking and it’s amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Talking to him is like asking more than a few experts at once and he’ll make sure to quench your thirst for biochemical information.  In part 2 of our series, Georgi will discuss the effects of lactic acid build up on our mitochondria, recommend us a few supplements to take for mitochondrial health, and give biohack advice with regards to getting the most out of your supplements.   “Let your food be your drug and your drug be your food.” Georgi Dinkov    In this episode, you’ll learn:   Lower lactic acid levels allow your body’s cellular respiration to perform much better.  No matter how healthy you are, there's always a section of your cells in your body that's not respiring properly, not getting nutrition, and not producing ATP. Supplementing with something like methylene blue covers for those secluded areas.  Over exertion causes cortisol rises. Weight lifting is only beneficial for you if after the exercise the levels of testosterone is higher than cortisol.  Cortisol prevents testosterone synthesis by suppressing the gonads, the testicles. If you don’t stop, the body eventually adapts and stop producing testosterone.  Backup source of testosterone = DHEA.  Aging and chronic stresses atrophies the layer that produces DHEA and you're left with nothing.  If you see cortisol and estrogen rising, and your testosterone and cholesterol aren't going up too, you're probably not in a good state.  You want to be away from a catabolic state but don't go overboard with anabolism since it promotes cancer.  The goal of supplementation is to get a chemical in your circulation. When it comes to oral supplements, nothing gets to your blood stream without going through your liver first. Liver decides if it keeps it for itself, get it excreted, or let it pass the bloodstream.  Topical supplements allow your tissues to get the most out of your supplements since the supplement doesn’t pass through the liver first.  If you don't get enough protein both your muscle mass and brain function won't be optimal.  FDA no longer considers dietary cholesterol nor dietary saturated fat to be dangerous for your health.     The body needs a bit of carbs for glucose. Long term ketone use is good for epilepsy but people who don’t cycle between ketosis suffers from cognitive decline.    Key Takeaways:   Raise your levels of cholesterol. It's not good to have low levels of cholesterol. People with low cholesterol have high chances of getting and dying from cancer. Low cholesterol by itself is actually not a good sign.  You will not grow muscle if you're cholesterol levels are low since you won't have testosterone.    Connect with Georgi Dinkov:   Ray Peat Forum    Mentioned in this episode:   Protein Information Resource    Rate, Review, Connect, Inspire     Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.  Visit HealthCastNow.Com or subscribe on iTunes today!

Georgi Dinkov Part 2  Georgi Dinkov is definitely an expert in biohacking and it’s amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Talking to him is like asking more than a few experts at once and he’ll make sure to quench your thirst for biochemical information.  In part 2 of our series, Georgi will discuss the effects of lactic acid build up on our mitochondria, recommend us a few supplements to take for mitochondrial health, and give biohack advice with regards to getting the most out of your supplements.  “Let your food be your drug and your drug be your food.” Georgi Dinkov In this episode, you’ll learn: <ul> <li>Lower lactic acid levels allow your body’s cellular respiration to perform much better. </li> <li>No matter how healthy you are, there's always a section of your cells in your body that's not respiring properly, not getting nutrition, and not producing ATP. Supplementing with something like methylene blue covers for those secluded areas. </li> <li>Over exertion causes cortisol rises. Weight lifting is only beneficial for you if after the exercise the levels of testosterone is higher than cortisol. </li> <li>Cortisol prevents testosterone synthesis by suppressing the gonads, the testicles. If you don’t stop, the body eventually adapts and stop producing testosterone. </li> <li>Backup source of testosterone = DHEA. </li> <li>Aging and chronic stresses atrophies the layer that produces DHEA and you're left with nothing. </li> <li>If you see cortisol and estrogen rising, and your testosterone and cholesterol aren't going up too, you're probably not in a good state. </li> <li>You want to be away from a catabolic state but don't go overboard with anabolism since it promotes cancer. </li> <li>The goal of supplementation is to get a chemical in your circulation. When it comes to oral supplements, nothing gets to your blood stream without going through your liver first. Liver decides if it keeps it for itself, get it excreted, or let it pass the bloodstream. </li> <li>Topical supplements allow your tissues to get the most out of your supplements since the supplement doesn’t pass through the liver first. </li> <li>If you don't get enough protein both your muscle mass and brain function won't be optimal. </li> <li>FDA no longer considers dietary cholesterol nor dietary saturated fat to be dangerous for your health.  </li> </ul> <ul> <li>The body needs a bit of carbs for glucose. Long term ketone use is good for epilepsy but people who don’t cycle between ketosis suffers from cognitive decline. </li> </ul> Key Takeaways: <ul> <li>Raise your levels of cholesterol. It's not good to have low levels of cholesterol. People with low cholesterol have high chances of getting and dying from cancer. Low cholesterol by itself is actually not a good sign. </li> <li>You will not grow muscle if you're cholesterol levels are low since you won't have testosterone. </li> </ul> Connect with Georgi Dinkov: <ul> <li><a href="https://raypeatforum.com/community/" rel="noopener nofollow" target="_blank">Ray Peat Forum</a> </li> </ul> Mentioned in this episode: <ul> <li><a href="http://pir.georgetown.edu/" rel="noopener nofollow" target="_blank">Protein Information Resource</a> </li> </ul> Rate, Review, Connect, Inspire    Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today!

Georgi Dinkov - Biohacking Mitochondria and Hormone Health for men and women - part 2

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!