Ranked #1
Weightlifting Cycles for Beginners
Weightlifting Cycles for Beginners
Are you familiar with weightlifting cycles?Things like bulking, cutting, hypertrophy, deloading, maintenance, etc.These ... Read more
6 Nov 2018
•
39mins
Ranked #2
EP83: Your Summer Body Starts NOW
EP83: Your Summer Body Starts NOW
When during the year do you start thinking about your Summer body?If you're waiting until Spring to think about it, visu... Read more
15 Jan 2019
•
30mins
Ranked #3
The Reason You Don’t Have Clarity on Your Goals
The Reason You Don’t Have Clarity on Your Goals
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to... Read more
29 Nov 2018
•
39mins
Ranked #4
The Beginner's Guide to Fitness Pt. 2
The Beginner's Guide to Fitness Pt. 2
In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nut... Read more
13 Sep 2018
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38mins
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Ranked #5
When to Use Fitness Supplements
When to Use Fitness Supplements
Protein protein, pre-workouts, branched chain amino acids, essential amino acids, fish oils, multivitamins, glutamine, c... Read more
30 Oct 2018
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33mins
Ranked #6
Truly Understanding a Fitness Strategy
Truly Understanding a Fitness Strategy
Strategy means "a plan of action or policy designed to achieve a major or overall aim".Let that sink in.What is YOUR ove... Read more
30 Aug 2018
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26mins
Ranked #7
Exploring Wellness for Everyday Life with Cynthia Thurlow
Exploring Wellness for Everyday Life with Cynthia Thurlow
Always surround yourself with people who will grow, stretch and develop you.The guest that I speak to on this episode is... Read more
8 Jan 2019
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51mins
Ranked #8
EP95: Why Building Muscle is The Most Effective Way to Burn Fat
EP95: Why Building Muscle is The Most Effective Way to Burn Fat
Have you spent your life thinking that cardio is the fastest way to lose weight and burn fat?Has your default way to bur... Read more
12 Mar 2019
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32mins
Ranked #9
How Important is Post Workout Nutrition Anyway?
How Important is Post Workout Nutrition Anyway?
Do you pay much attention to your post workout nutrition?Do you find yourself just eating whatever's available after you... Read more
14 Aug 2018
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38mins
Ranked #10
You Have More In The Tank Than You Think
You Have More In The Tank Than You Think
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to... Read more
13 Dec 2018
•
22mins
Ranked #11
EP100: What I Learned From Losing 80LBs in 14 Months (Part 1 of 4)
EP100: What I Learned From Losing 80LBs in 14 Months (Part 1 of 4)
Over a 14-month span in 2008-2009, I lost 80 LBs and completely transformed my body and life.During this time I learned ... Read more
22 Apr 2019
•
30mins
Ranked #12
Mindbuilding
Mindbuilding
We are all born with a brain and a mind. But our PERSPECTIVE, our BELIEF, our ACCEPTANCE of what is likely, possible, pr... Read more
10 Jan 2019
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34mins
Ranked #13
EP113: Will The Mind Body Academy Work For You?
EP113: Will The Mind Body Academy Work For You?
If you've been listening to the podcast or following me for any length of time now then you probably know that I am a pr... Read more
19 Aug 2019
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36mins
Ranked #14
EP99: What Does Your Headspace Look Like?
EP99: What Does Your Headspace Look Like?
What does your headspace look like?We all have LIMITED headspace at any given time. What you think about and what you ch... Read more
8 Apr 2019
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23mins
Ranked #15
Life, Lifting & Nutrition w/ Patrick Umphrey
Life, Lifting & Nutrition w/ Patrick Umphrey
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to... Read more
18 Dec 2018
•
52mins
Ranked #16
EP98: Fear is Holding You Back From Success
EP98: Fear is Holding You Back From Success
It's really easy to stay comfortable, we all know this.When life is predictable, and well understood, it's easy. Even if... Read more
1 Apr 2019
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29mins
Ranked #17
EP90: Overcoming Self Doubt
EP90: Overcoming Self Doubt
Do you experience self doubt? Do you ever make so much progress towards something, and the further along you get, the ha... Read more
7 Feb 2019
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23mins
Ranked #18
EP115: Do You Struggle with Portion Control?
EP115: Do You Struggle with Portion Control?
Do you struggle with portion control?Do you find yourself eating more per meal than you probably should?If you're like m... Read more
11 Sep 2019
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29mins
Ranked #19
Total Body Training vs. Split Training
Total Body Training vs. Split Training
I have LONG been a student of learning the pros, cons, ups and downs of total body training vs. split training.I've stud... Read more
5 Jun 2018
•
40mins
Ranked #20
When Should Weightlifters Do Cardio?
When Should Weightlifters Do Cardio?
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to... Read more
27 Nov 2018
•
27mins
