Cover image of The Motivated Mum Podcast

The Motivated Mum Podcast

Welcome to The Motivated Mum Podcast. I’m here to help you navigate your way through motherhood with joy, peace and satisfaction in every day life. I’m your host Marissa and I’m a coffee lover, fitnes... Read more

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Ranked #1

Podcast cover

How I started my fitness journey in the gym - shy, awkward and insecure

How I started my fitness journey in the gym - shy, awkward and insecure

If you hide in the cardio section or feel like everyones is watching you with the eyes of an eagle, you're not alone.I t... Read more

14 Jul 2022

9mins

Ranked #2

Podcast cover

The problem with using social media for exercise technique and help with your goals

The problem with using social media for exercise technique and help with your goals

Do you search Youtube and Instagram for workout ideas, 'how to do x exercise' or for nutrition inspiration? Yep, so do I... Read more

12 Jul 2022

7mins

Ranked #3

Podcast cover

Does training more really mean better results?

Does training more really mean better results?

In our mere mortal minds, more often means better. In the case of working out, this isn't necessarily the case. If you t... Read more

10 Jul 2022

1min

Ranked #4

Podcast cover

How to gain more time in your day!

How to gain more time in your day!

If you're a busy mama like me, sometimes life gets so busy and our workouts are the first to be pushed to the side. This... Read more

5 Apr 2022

14mins

Most Popular Podcasts

Ranked #5

Podcast cover

All about the squat

All about the squat

Is the sumo or back squat better?What's the technique for a front squat?What are overhead squats for?There are so many v... Read more

28 Mar 2022

18mins

Ranked #6

Podcast cover

Deadlifts: The what, the how, the when

Deadlifts: The what, the how, the when

Do you reckon the deadlift hurts your back? Or maybe you feel it more in your glutes whereas your friend feels it in her... Read more

22 Mar 2022

12mins

Ranked #7

Podcast cover

Progress in the gym: why you may not be seeing results

Progress in the gym: why you may not be seeing results

Are you training hard, showing up to the gym 5x a week or more and have little to show for it?If this is you, I understa... Read more

14 Mar 2022

11mins

Ranked #8

Podcast cover

Body image, feeling sexy in the bedroom and raising confident kids - a chat with Davina Kairua

Body image, feeling sexy in the bedroom and raising confident kids - a chat with Davina Kairua

You're only given one body to live this life in - how do you view it?Are you overwhelmingly grateful for the vessel you ... Read more

7 Mar 2022

43mins

Ranked #9

Podcast cover

The rundown on macronutrients

The rundown on macronutrients

We've all heard of calories, carbs, fat and protein, but do you actually know what they are and what they do in the body... Read more

28 Feb 2022

18mins

Ranked #10

Podcast cover

How to workout at 5am easily in 3 simple steps

How to workout at 5am easily in 3 simple steps

Hey guys! If one of your desires is to be that girl who wakes up at 5am, does a workout and drinks her fresh juice every... Read more

20 Feb 2022

20mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”