Ranked #1

How I started my fitness journey in the gym - shy, awkward and insecure
How I started my fitness journey in the gym - shy, awkward and insecure
If you hide in the cardio section or feel like everyones is watching you with the eyes of an eagle, you're not alone.I t... Read more
14 Jul 2022
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9mins
Ranked #2

The problem with using social media for exercise technique and help with your goals
The problem with using social media for exercise technique and help with your goals
Do you search Youtube and Instagram for workout ideas, 'how to do x exercise' or for nutrition inspiration? Yep, so do I... Read more
12 Jul 2022
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7mins
Ranked #3

Does training more really mean better results?
Does training more really mean better results?
In our mere mortal minds, more often means better. In the case of working out, this isn't necessarily the case. If you t... Read more
10 Jul 2022
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1min
Ranked #4

How to gain more time in your day!
How to gain more time in your day!
If you're a busy mama like me, sometimes life gets so busy and our workouts are the first to be pushed to the side. This... Read more
5 Apr 2022
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14mins
Ranked #5

All about the squat
All about the squat
Is the sumo or back squat better?What's the technique for a front squat?What are overhead squats for?There are so many v... Read more
28 Mar 2022
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18mins
Ranked #6

Deadlifts: The what, the how, the when
Deadlifts: The what, the how, the when
Do you reckon the deadlift hurts your back? Or maybe you feel it more in your glutes whereas your friend feels it in her... Read more
22 Mar 2022
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12mins
Ranked #7

Progress in the gym: why you may not be seeing results
Progress in the gym: why you may not be seeing results
Are you training hard, showing up to the gym 5x a week or more and have little to show for it?If this is you, I understa... Read more
14 Mar 2022
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11mins
Ranked #8

Body image, feeling sexy in the bedroom and raising confident kids - a chat with Davina Kairua
Body image, feeling sexy in the bedroom and raising confident kids - a chat with Davina Kairua
You're only given one body to live this life in - how do you view it?Are you overwhelmingly grateful for the vessel you ... Read more
7 Mar 2022
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43mins
Ranked #9

The rundown on macronutrients
The rundown on macronutrients
We've all heard of calories, carbs, fat and protein, but do you actually know what they are and what they do in the body... Read more
28 Feb 2022
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18mins
Ranked #10

How to workout at 5am easily in 3 simple steps
How to workout at 5am easily in 3 simple steps
Hey guys! If one of your desires is to be that girl who wakes up at 5am, does a workout and drinks her fresh juice every... Read more
20 Feb 2022
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20mins