If you hide in the cardio section or feel like everyones is watching you with the eyes of an eagle, you're not alone.I too was terrified of the weights, not only because of how intimidating everyone looked but also because I had no idea what anything was called let alone how to have good form while training. I would research exercises and downloaded the 'bodybuilding' app for guidance, and would pick a few exercises from the app to make up a workout, and that would be what I followed when I trained.If you can relate, I've been there. 12 years ago my fitness journey began, and now after 5 baby's I can proudly say it's one of my favourite ways to release stress and feel well-collected for the day. I hope you enjoy this episode as I share a bit about how I started my journey.M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

If you hide in the cardio section or feel like everyones is watching you with the eyes of an eagle, you're not alone. I too was terrified of the weights, not only because of how intimidating everyone looked but also because I had no idea what anything was called let alone how to have good form while training.  I would research exercises and downloaded the 'bodybuilding' app for guidance, and would pick a few exercises from the app to make up a workout, and that would be what I followed when I trained. If you can relate, I've been there. 12 years ago my fitness journey began, and now after 5 baby's I can proudly say it's one of my favourite ways to release stress and feel well-collected for the day.  I hope you enjoy this episode as I share a bit about how I started my journey. M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

How I started my fitness journey in the gym - shy, awkward and insecure

Do you search Youtube and Instagram for workout ideas, 'how to do x exercise' or for nutrition inspiration? Yep, so do I - I LOVE Instagram + the benefits are endless. There is one thing many new gym members do not know - what works for others may not work for you.Yep, that meal plan that helped Sally lose 10+kg may not change a thing for yourself. The way Jane squats has grown her booty dramatically but you perform the squat exactly the same yet you end up with big legs with no round peach to be found.The problem? You're as unique as the next person, and what works for you may not work for her. Listen in as I explain why copying others workouts and exercise technique online is helpful but doesn't always work.M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Do you search Youtube and Instagram for workout ideas, 'how to do x exercise' or for nutrition inspiration?  Yep, so do I - I LOVE Instagram + the benefits are endless.  There is one thing many new gym members do not know - what works for others may not work for you. Yep, that meal plan that helped Sally lose 10+kg may not change a thing for yourself.  The way Jane squats has grown her booty dramatically but you perform the squat exactly the same yet you end up with big legs with no round peach to be found. The problem? You're as unique as the next person, and what works for you may not work for her.  Listen in as I explain why copying others workouts and exercise technique online is helpful but doesn't always work. M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

The problem with using social media for exercise technique and help with your goals

In our mere mortal minds, more often means better. In the case of working out, this isn't necessarily the case. If you train 5-6 maybe even 7 times a week, and feel like you should be seeing better results than you are, this episode is for you.I discuss why training more doesn't always equal better results and why you should focus on quality sessions over quantity.Like always, don't forget to subscribe so you never miss another episode, + leave a review!M xPast episodesAll about the squat: https://www.buzzsprout.com/1500673/10329674Deadlifts - the what, the how, the when: https://www.buzzsprout.com/1500673/10295470Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

In our mere mortal minds, more often means better. In the case of working out, this isn't necessarily the case. If you train 5-6 maybe even 7 times a week, and feel like you should be seeing better results than you are, this episode is for you. I discuss why training more doesn't always equal better results and why you should focus on quality sessions over quantity. Like always, don't forget to subscribe so you never miss another episode, + leave a review! M x Past episodes All about the squat: <a href="https://www.buzzsprout.com/1500673/10329674" rel="nofollow" target="_blank">https://www.buzzsprout.com/1500673/10329674</a> Deadlifts - the what, the how, the when: <a href="https://www.buzzsprout.com/1500673/10295470" rel="nofollow" target="_blank">https://www.buzzsprout.com/1500673/10295470</a>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Does training more really mean better results?

If you're a busy mama like me, sometimes life gets so busy and our workouts are the first to be pushed to the side. This past weekend we had 3 birthdays including our daughters and it was hectic but super fun! Of course we didn't get to the gym, nor did we want to, but it got me thinking how so many women struggle to get to the gym on any given week, not just special birthday ones.By being efficient with your time, getting clear on your giant 5 and not being shy to ask for help when needed, you can gain more time in your day for the important things like spending time with hubby and the kids, working out and enjoying your hobbies. I hope this is helpful! Don't forget to subscribe,Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

If you're a busy mama like me, sometimes life gets so busy and our workouts are the first to be pushed to the side.  This past weekend we had 3 birthdays including our daughters and it was hectic but super fun! Of course we didn't get to the gym, nor did we want to, but it got me thinking how so many women struggle to get to the gym on any given week, not just special birthday ones. By being efficient with your time, getting clear on your giant 5 and not being shy to ask for help when needed, you can gain more time in your day for the important things like spending time with hubby and the kids, working out and enjoying your hobbies.  I hope this is helpful!  Don't forget to subscribe, Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

How to gain more time in your day!

Is the sumo or back squat better?What's the technique for a front squat?What are overhead squats for?There are so many variations of squats out there, and when it comes to your workout routine, including some type of squat in my opinion is a must.Knowing how to set yourself up at the beginning of each movement is crucial, but so is understanding how to perform each squat correctly and if the squat you're doing is driving you closer to your goals. If you want to know what squat is best for strength, or any other question for that matter, listen today's show carefully. I hope it helps!Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Is the sumo or back squat better? What's the technique for a front squat? What are overhead squats for? There are so many variations of squats out there, and when it comes to your workout routine, including some type of squat in my opinion is a must. Knowing how to set yourself up at the beginning of each movement is crucial, but so is understanding how to perform each squat correctly and if the squat you're doing is driving you closer to your goals.  If you want to know what squat is best for strength, or any other question for that matter, listen today's show carefully.  I hope it helps! Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

All about the squat

Do you reckon the deadlift hurts your back? Or maybe you feel it more in your glutes whereas your friend feels it in her quads or vice versa?I explain all this and more as well as the correct technique for performing the deadlift. Everyone's body is as different as their goals, which is why you need to know the different variations of deadlifts and how to use each one in your training to best reach your own personal goals. The conventional, sumo and Romanian deadlift are my 3 favourite variations and here I share which muscles each variation hits best, what they're best used for as well as some regressions if your mobility is lagging and affecting your technique. I'd love to know what other exercises you want to learn more about so make sure to leave a 5 star rating and review telling me!As always, I hope you enjoy.Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Do you reckon the deadlift hurts your back?  Or maybe you feel it more in your glutes whereas your friend feels it in her quads or vice versa? I explain all this and more as well as the correct technique for performing the deadlift.  Everyone's body is as different as their goals, which is why you need to know the different variations of deadlifts and how to use each one in your training to best reach your own personal goals.  The conventional, sumo and Romanian deadlift are my 3 favourite variations and here I share which muscles each variation hits best, what they're best used for as well as some regressions if your mobility is lagging and affecting your technique.  I'd love to know what other exercises you want to learn more about so make sure to leave a 5 star rating and review telling me! As always, I hope you enjoy. Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Deadlifts: The what, the how, the when

Are you training hard, showing up to the gym 5x a week or more and have little to show for it?If this is you, I understand the struggle and so have hundreds of my past clients. That's why today I'm sharing 5 reasons you may not be seeing progress, in hopes that I may give you an 'aha' moment so you can focus in on this area and start making changes.Improvements in your sleeping, calorie intake or workout plan may be to blame, so remember your effort likely has nothing to do with why you're struggling to reach your goals, it's likely a small, simple change you have to make!Enjoy!Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Are you training hard, showing up to the gym 5x a week or more and have little to show for it? If this is you, I understand the struggle and so have hundreds of my past clients.  That's why today I'm sharing 5 reasons you may not be seeing progress, in hopes that I may give you an 'aha' moment so you can focus in on this area and start making changes. Improvements in your sleeping, calorie intake or workout plan may be to blame, so remember your effort likely has nothing to do with why you're struggling to reach your goals, it's likely a small, simple change you have to make! Enjoy! Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Progress in the gym: why you may not be seeing results

You're only given one body to live this life in - how do you view it?Are you overwhelmingly grateful for the vessel you have? Do you treat your body like a temple, feed it nourishing foods and speak kindly about it?Or does seeing yourself in the mirror after kids bring up feelings of shame? How we model confidence to our kids is how they'll learn to accept their body and build appreciation and kindness towards themselves and others. Grab a coffee and join Davina Kairua and I as we have a conversation about body positivity, raising children who respect their body, how to feel sexy in the bedroom when you're not feeling the best and so much more. M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

You're only given one body to live this life in - how do you view it? Are you overwhelmingly grateful for the vessel you have? Do you treat your body like a temple, feed it nourishing foods and speak kindly about it? Or does seeing yourself in the mirror after kids bring up feelings of shame?  How we model confidence to our kids is how they'll learn to accept their body and build appreciation and kindness towards themselves and others.  Grab a coffee and join Davina Kairua and I as we have a conversation about body positivity, raising children who respect their body, how to feel sexy in the bedroom when you're not feeling the best and so much more.  M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Body image, feeling sexy in the bedroom and raising confident kids - a chat with Davina Kairua

We've all heard of calories, carbs, fat and protein, but do you actually know what they are and what they do in the body?Today I give you a quick rundown on each macronutrient as well as explain what calories are in super simple terms.Hope you enjoy!Marissa xPS: Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

We've all heard of calories, carbs, fat and protein, but do you actually know what they are and what they do in the body? Today I give you a quick rundown on each macronutrient as well as explain what calories are in super simple terms. Hope you enjoy! Marissa x PS: Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

The rundown on macronutrients

Hey guys! If one of your desires is to be that girl who wakes up at 5am, does a workout and drinks her fresh juice every morning, then you better be listening to this podcast.Inspired by episode one of The Motivated Mum Podcast: How to exercise consistently, I share 3 simple steps to working out at 5am easily from the comfort of your home - no gym required!These tips are backed by research, psychology and strategy, so enjoy!Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Hey guys! If one of your desires is to be that girl who wakes up at 5am, does a workout and drinks her fresh juice every morning, then you better be listening to this podcast. Inspired by episode one of The Motivated Mum Podcast: How to exercise consistently, I share 3 simple steps to working out at 5am easily from the comfort of your home - no gym required! These tips are backed by research, psychology and strategy, so enjoy! Marissa x<ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul> Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

How to workout at 5am easily in 3 simple steps

Welcome to The Motivated Mum Podcast. I’m here to help you navigate your way through motherhood with joy, peace and satisfaction in every day life. I’m your host Marissa and I’m a coffee lover, fitness coach, mama of 5 and Jesus follower. Don’t forget to subscribe as I release new episodes every Monday, and leave a 5 star rating where ever you’re listening if you enjoy the show. Let’s get into todays episode.

Hey mama! How’re you finding motherhood lately?Seriously! How are you?Because today I’m going to challenge you. I’m going to ask you how you view your children.Do you find them a blessing? Little helpers who guide you to become a better person, or are they a bit of a burden? Do they overwhelm you and stress you out?Regardless if you’re loving motherhood or struggling with this season of life, I think you’ll really benefit from listening to today’s show and gain some motivation in this season of motherhood and life.So grab a cup of coffee, click play, and let’s hang out for the next 15 or so minutes while I chat about the pro’s of being a mum :)M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Hey mama! How’re you finding motherhood lately?Seriously! How are you?Because today I’m going to challenge you. I’m going to ask you how you view your children.Do you find them a blessing?  Little helpers who guide you to become a better person, or are they a bit of a burden?  Do they overwhelm you and stress you out?Regardless if you’re loving motherhood or struggling with this season of life, I think you’ll really benefit from listening to today’s show and gain some motivation in this season of motherhood and life.So grab a cup of coffee, click play, and let’s hang out for the next 15 or so minutes while I chat about the pro’s of being a mum :) M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Motivation for mums: viewing our kids as blessings over burdens

Becoming a new mum is exciting, scary and often overwhelming. Most women know this - that's why if you have a newborn you've likely been told allllll the advice there is. You should breastfeed.If you co-sleep you'll kill your baby.You'll be so tired, grumpy and hormonal all the time.Yes I've heard it all, because I've had 5 babies of my own.The great thing about this (other than you know, obviously my children) is that I have some of my own advice to give.BUT, this advice isn't going to overwhelm, upset you, or add to the stress of it all.Instead I'm hoping to help you relax so you can truly enjoy the newborn stage without feeling like a failure. - M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Becoming a new mum is exciting, scary and often overwhelming. Most women know this - that's why if you have a newborn you've likely been told allllll the advice there is.  You should breastfeed. If you co-sleep you'll kill your baby. You'll be so tired, grumpy and hormonal all the time. Yes I've heard it all, because I've had 5 babies of my own. The great thing about this (other than you know, obviously my children) is that I have some of my own advice to give. BUT, this advice isn't going to overwhelm, upset you, or add to the stress of it all. Instead I'm hoping to help you relax so you can truly enjoy the newborn stage without feeling like a failure.  - M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Advice for new mums or mums with a newborns from a mama of 5

What's the future of The Motivated Mum look like?Today I open up and let you in to how I've been thinking and feeling lately!Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

What's the future of The Motivated Mum look like? Today I open up and let you in to how I've been thinking and feeling lately! Marissa x <ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

I have to be honest with you...

I have 5 kids, 1 is 8 years old while the other 4 are under 4 (3, 2, 17 months and 13 weeks). Since bub was 5 weeks old I've been exercising 3-6x a week consistently.Yup, even with all 4 babies at home with me fulltime.I'm not special, I do have a hubby who helps out whenever he can which is a massive blessing, however after each baby I've definitely found the most effective ways to make sure you're feeling motivated and prioritising training each day without using the kids as an excuse not to.Today I share my tips on how to stay consistent towards your weight loss and fitness goals regardless of how many kids you have, whether you have help with them or not or even if you're working full time as well.If I can do it, so can you. Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

I have 5 kids, 1 is 8 years old while the other 4 are under 4 (3, 2, 17 months and 13 weeks).  Since bub was 5 weeks old I've been exercising 3-6x a week consistently. Yup, even with all 4 babies at home with me fulltime. I'm not special, I do have a hubby who helps out whenever he can which is a massive blessing, however after each baby I've definitely found the most effective ways to make sure you're feeling motivated and prioritising training each day without using the kids as an excuse not to. Today I share my tips on how to stay consistent towards your weight loss and fitness goals regardless of how many kids you have, whether you have help with them or not or even if you're working full time as well. If I can do it, so can you.  Marissa x<ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

How to workout consistently with kids

Did you know being productive in your day can boost motivation?It's all about getting on a role and ticking things off quickly, that way you're inspired and wanting to achieve even more. That's what today's episode is all about - how we can be productive instead of busy, and how getting better at being productive can help you feel more motivated and accomplished each and every day.Enjoy!Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Did you know being productive in your day can boost motivation? It's all about getting on a role and ticking things off quickly, that way you're inspired and wanting to achieve even more.  That's what today's episode is all about - how we can be productive instead of busy, and how getting better at being productive can help you feel more motivated and accomplished each and every day. Enjoy! Marissa x<ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Motivation: Productivity

Imagine waking up to the sun rising, the kids asleep (omg theres silence?), and knowing you have the next 60 minutes all to yourself...What would you do?The ideas are endless, you're excited!Do I make my coffee first? Oh what about empty the dishwasher and get ahead of the day's chores? Should I finally do a workout, I've been wanting to get fit for ages now and I finally have the time...The possibilities are endless when you have an 'extra' 60 minutes in your day. That is the beauty of a morning routine.Today I share why you should get one if you don't already have one, and share the countless benefits of why you should care.I hope you enjoy!Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Imagine waking up to the sun rising, the kids asleep (omg theres silence?), and knowing you have the next 60 minutes all to yourself... What would you do? The ideas are endless, you're excited! Do I make my coffee first?  Oh what about empty the dishwasher and get ahead of the day's chores?  Should I finally do a workout, I've been wanting to get fit for ages now and I finally have the time... The possibilities are endless when you have an 'extra' 60 minutes in your day.  That is the beauty of a morning routine. Today I share why you should get one if you don't already have one, and share the countless benefits of why you should care. I hope you enjoy! Marissa x <ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Motivation: Morning routine

Pop quiz!What do 10 of the worlds most successful people have in common? Well, today I share 5 of these common interests - but spoiler alert: all of these things equal motivation. Today I continue my motivation series and what better way to learn how to keep motivated than by learning from some of the best of the best. I hope you enjoy!Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Pop quiz! What do 10 of the worlds most successful people have in common?  Well, today I share 5 of these common interests - but spoiler alert: all of these things equal motivation.  Today I continue my motivation series and what better way to learn how to keep motivated than by learning from some of the best of the best.  I hope you enjoy! Marissa x <ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Motivation: Do what successful people do

Women who struggle with motivation in continuing their journey through weight loss, fitness and better overall health often quit within the first few weeks-months after starting. Maybe you can relate?It's so unfortunate because logically speaking, if we just kept working out and doing our best to eat healthy long term, we'd eventually reach our goals whatever they may be. So why do we quit? Why do we give up on ourselves so easily?One of these reasons is we lose motivation, which is why I share my top tips on how to stay motivated long term in order to reach those awesome goals you have. Today it's all about tracking your progress.Enjoy xMarissaWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Women who struggle with motivation in continuing their journey through weight loss, fitness and better overall health often quit within the first few weeks-months after starting. Maybe you can relate? It's so unfortunate because logically speaking, if we just kept working out and doing our best to eat healthy long term, we'd eventually reach our goals whatever they may be.  So why do we quit? Why do we give up on ourselves so easily? One of these reasons is we lose motivation, which is why I share my top tips on how to stay motivated long term in order to reach those awesome goals you have.  Today it's all about tracking your progress. Enjoy x Marissa<ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Motivation: Track your progress

So you want to set some goals. And you set them.But what now? People always say 'just start!' but sometimes it's not that simple.In my newest mini series 'Motivation', I'll be sharing quick, simple tricks you can use to start reaching your goals with ease and eliminate the overwhelm and doubt that comes with starting something new. One of these tricks is to 'lighten up your goals'.I hope you enjoy! Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

So you want to set some goals. And you set them. But what now? People always say 'just start!' but sometimes it's not that simple. In my newest mini series 'Motivation', I'll be sharing quick, simple tricks you can use to start reaching your goals with ease and eliminate the overwhelm and doubt that comes with starting something new.  One of these tricks is to 'lighten up your goals'. I hope you enjoy!  Marissa x<ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Motivation: Lighten your goals

If I asked you to rate how well you love yourself on a scale of 1-10, what would you say?Maybe you even think your self love is good, but is it really?Are you becoming the person who you ideally want to be? Have you unleashed all the incredible potential that lives inside you?If you’re truly honest with yourself, you most likely answered no. Be honest! I genuinely believe no one has released all the potential they have inside them, but I do know that we can at least try our best to - and that first starts with self discipline. That’s what today’s episode is on, and I hope you enjoy.Marissa xWant to collab? Email admin@ninefourhealthandfitness.com Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

If I asked you to rate how well you love yourself on a scale of 1-10, what would you say?Maybe you even think your self love is good, but is it really?Are you becoming the person who you ideally want to be? Have you unleashed all the incredible potential that lives inside you?If you’re truly honest with yourself, you most likely answered no. Be honest! I genuinely believe no one has released all the potential they have inside them, but I do know that we can at least try our best to - and that first starts with self discipline. That’s what today’s episode is on, and I hope you enjoy.Marissa x <ul><li>Want to collab? Email admin@ninefourhealthandfitness.com </li><li>Are we <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">Instagram</a> buddies yet? Follow me over at <a href="https://instagram.com/ninefourhealthandfitness" rel="nofollow" target="_blank">@ninefourhealthandfitness</a> for more fit tips, health inspiration and #mumlife posts. </li></ul>Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals. I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids. Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!<ul><li><a href="https://www.themotivatedmum.com/gymtemplate" rel="nofollow" target="_blank">Click here to get your FREE workout plan template</a></li></ul>

Discipline

The Motivated Mum Podcast

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!