EP:9 // I’m back!
EP:9 // I’m back!
I took two years off to focus on growing my microgyms post covid. I’ve learned a lot, made some mistakes, and I’ve ready... Read more
20 Jan 2022
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5mins
Talking Fitness // Re-Opening Our Gyms
Talking Fitness // Re-Opening Our Gyms
Here’s where we currently stand on re-opening our two group fitness facilities.
28 Apr 2020
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7mins
EP //7: COVID-19 with Dr. James Sellers, DNP
EP //7: COVID-19 with Dr. James Sellers, DNP
Today I bring on close friend former co-worker Dr. James Sellers, DNP. We talk about COVID-19 and our local area. James... Read more
8 Apr 2020
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37mins
Ep//6: Exercise isn’t for me?!
Ep//6: Exercise isn’t for me?!
I’ve heard every excuse in the world for why someone can’t exercise...Maybe exercise isn’t everyone’s jam...but here’s w... Read more
29 Jan 2020
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12mins
Most Popular Podcasts
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EP//5: What do you have to lose? The cost of group fitness!
EP//5: What do you have to lose? The cost of group fitness!
Boutique microgyms are expensive...but are they really?? I quickly jam on why the microgym isn’t as high priced as you m... Read more
14 Jan 2020
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12mins
EP // 4: The CrossFit Open + Waist Trainers??
EP // 4: The CrossFit Open + Waist Trainers??
I talk on the CrossFit Open. I also talk about some fitness gimmicks that you’re sure to regret on day.
12 Nov 2019
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10mins
EP//3: Group Fitness Is The Future + Top 5 Fitness Trends of 2019
EP//3: Group Fitness Is The Future + Top 5 Fitness Trends of 2019
Like it or not group fitness is here to stay! There's a reason for that...RESULTS. I also jump into the top 5 fitness tr... Read more
25 Oct 2019
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16mins
Ep // 2: Why your "friend" won't do CrossFit + The 2020 Open
Ep // 2: Why your "friend" won't do CrossFit + The 2020 Open
Today's episode is a quick rant...We've all got that one friend who refuses to try CrossFit. Here's where I think the pr... Read more
14 Oct 2019
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7mins
Ep // 1: Embracing Different Fitness Options
Ep // 1: Embracing Different Fitness Options
Welcome to the Talking Fitness Podcast! This episode #1 - I talk about embracing different fitness options in your commu... Read more
11 Oct 2019
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9mins
