Ranked #1
Episode 8 - Calories & Macronutrients
Episode 8 - Calories & Macronutrients
Today the guys talk about to workout your calories dependant on your goals, how to adjust those calories, how to balance... Read more
7 Apr 2021
•
39mins
Ranked #2
Episode 7 - Fat Loss vs Weight Loss
Episode 7 - Fat Loss vs Weight Loss
In this weeks episode Alex & Liam discuss the differences between weight loss and fat loss as they know lots of peop... Read more
4 Apr 2021
•
36mins
Ranked #3
Episode 6 - Body Image
Episode 6 - Body Image
In this weeks episode we dive straight into the topic of body image. A very important topic to both of us as we see clie... Read more
24 Mar 2021
•
36mins
Ranked #4
Episode 5 - What To Do If You're Returning To The Gym & If You Aren't Returning To The Gym
Episode 5 - What To Do If You're Returning To The Gym & If You Aren't Returning To The Gym
In today's episode Liam & Alex talk about things that you should be aware of when heading back to the gym in just un... Read more
17 Mar 2021
•
30mins
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Ranked #5
Episode 4 - The Rebrand, High Calories/High Output & The Other 23 Hours Of The Day
Episode 4 - The Rebrand, High Calories/High Output & The Other 23 Hours Of The Day
In episode 4 we are both extremely excited about the relaunch of Urban Training and looking forward to helping empower w... Read more
9 Mar 2021
•
39mins
Ranked #6
Episode 3 - When To Increase Or Decrease Your Calories And How Macro/Micronutrients Fit Into These
Episode 3 - When To Increase Or Decrease Your Calories And How Macro/Micronutrients Fit Into These
In this episode the guys talk about when you should be increasing and decreasing your calories which is a trouble area f... Read more
3 Mar 2021
•
39mins
Ranked #7
Episode 2 - Motivation & Lean Muscle Gain
Episode 2 - Motivation & Lean Muscle Gain
Jump into todays episode where Liam & Alex start off by celebrating a potential open date for gyms in the UK (and pu... Read more
24 Feb 2021
•
46mins
Ranked #8
Episode 1 - Introduction Episode
Episode 1 - Introduction Episode
In episode 1 Liam and Alex introduce themselves and the new podcast, what they have been up to in this recent lockdown, ... Read more
17 Feb 2021
•
28mins
