Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (June)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  Please join us for a frank conversation about goals and striving to live our best life - because we are worth it!I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:Rebekah Lyon's book Rhythms of RenewalBJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Rhythms of Renewal: https://amzn.to/3xAA8AsTiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Let's Talk About Our Goals (June) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  Please join us for a frank conversation about goals and striving to live our best life - because we are worth it! I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: Rebekah Lyon's book <a href="https://amzn.to/3xAA8As" rel="nofollow" target="_blank">Rhythms of Renewal</a> BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Rhythms of Renewal: <a href="https://amzn.to/3xAA8As" rel="nofollow" target="_blank">https://amzn.to/3xAA8As</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Let's Talk About Our Goals (June)

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.Resources mentioned in this podcast:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link:https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&amp;share_location=pdp&amp;shareTest=TestShareI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice. Resources mentioned in this podcast: <a href="https://amzn.to/3agrEai" rel="nofollow" target="_blank">The Willpower Instinct</a> by Kelly McGonigal - full link: <a href="https://amzn.to/3agrEai" rel="nofollow" target="_blank">https://amzn.to/3agrEai</a> <a href="https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&amp;share_location=pdp&amp;shareTest=TestShare" rel="nofollow" target="_blank">How to Train Your Mind: Exploring the Productivity Benefits of Meditation</a> by Chris Bailey - full link:<a href="https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&amp;share_location=pdp&amp;shareTest=TestShare" rel="nofollow" target="_blank">https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&amp;share_location=pdp&amp;shareTest=TestShare</a> I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Tracy Tries Meditation - Part 1

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!Content credit to this Healthline article on meditation:https://www.healthline.com/nutrition/12-benefits-of-meditationI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> What's So Great About Meditation? It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation! Content credit to this Healthline article on meditation: <a href="https://www.healthline.com/nutrition/12-benefits-of-meditation" rel="nofollow" target="_blank">https://www.healthline.com/nutrition/12-benefits-of-meditation</a> I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

What's So Great About Meditation?

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (MayLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month - and this is the conversation we had in May right at the show was coming off hiatus.  So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:Rebekah Lyon's book Rhythms of RenewalBJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Rhythms of Renewal: https://amzn.to/3xAA8AsTiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Let's Talk About Our Goals (May Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month - and this is the conversation we had in May right at the show was coming off hiatus.  So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: Rebekah Lyon's book <a href="https://amzn.to/3xAA8As" rel="nofollow" target="_blank">Rhythms of Renewal</a> BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Rhythms of Renewal: <a href="https://amzn.to/3xAA8As" rel="nofollow" target="_blank">https://amzn.to/3xAA8As</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Let's Talk About Our Goals (May)

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (April)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month - and this is the conversation we had in April while the show was on hiatus.  So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! We'll be back next week with another episode we recorded in May, just as Season 4 was relaunching.Next week's episode is Let's Talk About Our Goals (May).I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Let's Talk About Our Goals (April) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month - and this is the conversation we had in April while the show was on hiatus.  So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! We'll be back next week with another episode we recorded in May, just as Season 4 was relaunching. Next week's episode is Let's Talk About Our Goals (May). I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Let's Talk About Our Goals (April)

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (March)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month - and this is the conversation we had in March while the show was on hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! We'll be back next week with another episode we recorded during the break between Season 3 and Season 4.In this episode I mention cooking yuca root, otherwise known as cassava - it was delicious! Here's a recipe similar to the one I used. Basically you peel, boil, then dry - then toss in a healthy oil such as olive and bake or broil. Several steps but all easy! Here's the recipe:https://www.paleorunningmomma.com/crispy-baked-yuca-fries/Next week's episode is Let's Talk About Our Goals (April).I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Let's Talk About Our Goals (March) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month - and this is the conversation we had in March while the show was on hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! We'll be back next week with another episode we recorded during the break between Season 3 and Season 4. In this episode I mention cooking yuca root, otherwise known as cassava - it was delicious! Here's a recipe similar to the one I used. Basically you peel, boil, then dry - then toss in a healthy oil such as olive and bake or broil. Several steps but all easy! Here's the recipe: <a href="https://www.paleorunningmomma.com/crispy-baked-yuca-fries/" rel="nofollow" target="_blank">https://www.paleorunningmomma.com/crispy-baked-yuca-fries/</a> Next week's episode is Let's Talk About Our Goals (April). I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Let's Talk About Our Goals (March)

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Healthier Restaurant Eating with KidsI love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids.Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Healthier Restaurant Eating with Kids I love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids. Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Healthier Restaurant Eating with Kids

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/4 Mindset Shifts for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating.Next week's episode is Healthier Restaurant Eating With Kids.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> 4 Mindset Shifts for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating. Next week's episode is Healthier Restaurant Eating With Kids. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

4 Mindset Shifts for Healthier Restaurant Eating

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/6 Habits for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out.Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy &amp; paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> 6 Habits for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out. Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for <a href="https://www.fasterwaycoach.com/#tracybaird" rel="nofollow" target="_blank">my next FASTer Way to Fat Loss group</a>. Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Find me on <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">TikTok</a>, and <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">YouTube</a>. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: FASTer Way group: <a href="https://www.fasterwaycoach.com/#TracyBaird" rel="nofollow" target="_blank">https://www.fasterwaycoach.com/#TracyBaird</a> Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> TikTok: <a href="https://www.tiktok.com/@tracybairdwellness" rel="nofollow" target="_blank">https://www.tiktok.com/@tracybairdwellness</a> YouTube: <a href="https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

6 Habits for Healthier Restaurant Eating

Wellness &amp; Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Welcome - today I'm launching Wellness &amp; Weight Loss for Busy Moms!I'm back with a weekly episodes each Tuesday for the foreseeable future.Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend!Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. You can also find me on TikTok and YouTube with the same name! RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Moms with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Welcome - today I'm launching Wellness &amp; Weight Loss for Busy Moms! I'm back with a weekly episodes each Tuesday for the foreseeable future. Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend! Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it! I would love to connect with you on Instagram at <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">@tracybairdwellness</a> and on Facebook at <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Tracy Baird Wellness.</a> You can also find me on TikTok and YouTube with the same name! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Launching Wellness & Weight Loss for Busy Moms

Welcome to the Wellness &amp; Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/WELLNESS &amp; WEIGHT LOSS FOR BUSY TEACHERS is becoming...WELLNESS &amp; WEIGHT LOSS FOR BUSY MOMS!Listen to the episode to find out more!I will be back on Tuesday, May 10th with weekly episodes each Tuesday.I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> WELLNESS &amp; WEIGHT LOSS FOR BUSY TEACHERS is becoming... WELLNESS &amp; WEIGHT LOSS FOR BUSY MOMS! Listen to the episode to find out more! I will be back on Tuesday, May 10th with weekly episodes each Tuesday. I would love to connect with you on Instagram at <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">@tracybairdwellness</a> and on Facebook at <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">Tracy Baird Wellness.</a> RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Surprise - A Special Announcement!

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Checking In On Our Monthly GoalsLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month. So, please join us for a frank conversation about goals and striving to live our best life---because we are worth it!P.S. In the podcast I was trying to remember Pearson's Law. Pearson's Law states that "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." I said I'd put this in the show notes, so here you go!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book: Tiny HabitsSteven Guise's books: Mini Habits and Mini Habits for Weight LossGretchen Rubin's book: Better Than BeforeKaty Milkman's book: How to ChangeJames Clear's book: Atomic HabitsMy favorite tea: Harney &amp; Sons Hot Cinnamon SpiceFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrHarny &amp; Sons Hot Cinnamon Spice Tea: https://amzn.to/3KpFG6DIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: Checking In On Our Monthly Goals Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month. So, please join us for a frank conversation about goals and striving to live our best life---because we are worth it! P.S. In the podcast I was trying to remember Pearson's Law. Pearson's Law states that "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." I said I'd put this in the show notes, so here you go! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> My favorite tea: <a href="https://amzn.to/3KpFG6D" rel="nofollow" target="_blank">Harney &amp; Sons Hot Cinnamon Spice</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Harny &amp; Sons Hot Cinnamon Spice Tea: <a href="https://amzn.to/3KpFG6D" rel="nofollow" target="_blank">https://amzn.to/3KpFG6D</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Let's Talk About Our Goals (February)

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Is it Time for a Time Audit?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?Today let's talk about conducting a personal and/or professional time audit for your mental health and overall wellness!I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: Is it Time for a Time Audit? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider? Today let's talk about conducting a personal and/or professional time audit for your mental health and overall wellness! I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Books with info on intermittent fasting: Daniel Pink's book <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">When</a> Michael Mosley and Mimi Spencer's book <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">The Fast Diet</a> Michael Roisen and Michael Crupain's book <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">What to Eat When</a> Jason Fung's book <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">The Obesity Code</a> Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> When: <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">https://amzn.to/33Zny3f</a> The Fast Diet: <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">https://amzn.to/3reMZGC</a> What to Eat When: <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">https://amzn.to/3s98qIm</a> The Obesity Code: <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">https://amzn.to/3IYAsNP</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Is it Time for a Time Audit?

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: How to do a Brain Dump We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider? Today let's talk about scheduling a regular brain dump for your mental health! I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Books with info on intermittent fasting: Daniel Pink's book <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">When</a> Michael Mosley and Mimi Spencer's book <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">The Fast Diet</a> Michael Roisen and Michael Crupain's book <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">What to Eat When</a> Jason Fung's book <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">The Obesity Code</a> Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> When: <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">https://amzn.to/33Zny3f</a> The Fast Diet: <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">https://amzn.to/3reMZGC</a> What to Eat When: <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">https://amzn.to/3s98qIm</a> The Obesity Code: <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">https://amzn.to/3IYAsNP</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

How to do a Brain Dump

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to Practice Intermittent FastingWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how and share a few tips for success.  I can't wait to get started. I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: How to Practice Intermittent Fasting We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider? In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how and share a few tips for success.  I can't wait to get started. I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Books with info on intermittent fasting: Daniel Pink's book <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">When</a> Michael Mosley and Mimi Spencer's book <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">The Fast Diet</a> Michael Roisen and Michael Crupain's book <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">What to Eat When</a> Jason Fung's book <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">The Obesity Code</a> Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> When: <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">https://amzn.to/33Zny3f</a> The Fast Diet: <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">https://amzn.to/3reMZGC</a> What to Eat When: <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">https://amzn.to/3s98qIm</a> The Obesity Code: <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">https://amzn.to/3IYAsNP</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

How to Practice Intermittent Fasting

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Why Practice Intermittent Fasting?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More on the different fasting methods next week.) This week we consider the WHY of intermittent fasting, and next week we will examine the HOW. Let's get started! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book When Michael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: Why Practice Intermittent Fasting? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More on the different fasting methods next week.) This week we consider the WHY of intermittent fasting, and next week we will examine the HOW. Let's get started! I am here because I care about you, I want you to live your best life - and you are worth it. RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Books with info on intermittent fasting: Daniel Pink's book <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">When</a> Michael Mosley and Mimi Spencer's book <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">The Fast Diet</a> Michael Roisen and Michael Crupain's book <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">What to Eat When</a> Jason Fung's book <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">The Obesity Code</a> Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> When: <a href="https://amzn.to/33Zny3f" rel="nofollow" target="_blank">https://amzn.to/33Zny3f</a> The Fast Diet: <a href="https://amzn.to/3reMZGC" rel="nofollow" target="_blank">https://amzn.to/3reMZGC</a> What to Eat When: <a href="https://amzn.to/3s98qIm" rel="nofollow" target="_blank">https://amzn.to/3s98qIm</a> The Obesity Code: <a href="https://amzn.to/3IYAsNP" rel="nofollow" target="_blank">https://amzn.to/3IYAsNP</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Why Practice Intermittent Fasting?

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  So, join us for a frank conversation about goals and striving to live our best life---because we are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book: Tiny HabitsSteven Guise's books: Mini Habits and Mini Habits for Weight LossGretchen Rubin's book: Better Than BeforeKaty Milkman's book: How to ChangeJames Clear's book: Atomic HabitsMy favorite tea: Harney &amp; Sons Hot Cinnamon SpiceFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrHarny &amp; Sons Hot Cinnamon Spice Tea: https://amzn.to/3KpFG6DIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  So, join us for a frank conversation about goals and striving to live our best life---because we are worth it! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> My favorite tea: <a href="https://amzn.to/3KpFG6D" rel="nofollow" target="_blank">Harney &amp; Sons Hot Cinnamon Spice</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> Harny &amp; Sons Hot Cinnamon Spice Tea: <a href="https://amzn.to/3KpFG6D" rel="nofollow" target="_blank">https://amzn.to/3KpFG6D</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Let's Talk About Our Goals (January)

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 4 Ways to Get Help From OthersWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness?  As I think about those questions, I have a few strategies I want to share with you. In this episode I share 4 ways you can get help from others in order to up the chances of meeting your goals!I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: 4 Ways to Get Help From Others We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness?  As I think about those questions, I have a few strategies I want to share with you. In this episode I share 4 ways you can get help from others in order to up the chances of meeting your goals! I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Gretchen Rubin's Four Tendencies quiz can be found <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">here</a>. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Four Tendencies quiz: <a href="https://quiz.gretchenrubin.com/" rel="nofollow" target="_blank">https://quiz.gretchenrubin.com/</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

4 Ways to Get Help From Others

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 5 Ways to Make Habits StickWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness?  As I think about those questions, I have a few strategies I want to share with you.I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to Change James Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird, MPH <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Starting Strong: 5 Ways to Make Habits Stick We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness?  As I think about those questions, I have a few strategies I want to share with you. I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. Books I recommend about making habits stick: BJ Fogg's book <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">Tiny Habits</a> Steven Guise's books <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">Mini Habits</a> and <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">Mini Habits for Weight Loss</a> Gretchen Rubin's book <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">Better Than Before</a> Katy Milkman's book <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">How to Change</a> James Clear's book <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">Atomic Habits</a> FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> Tiny Habits: <a href="https://amzn.to/3qbxpLx" rel="nofollow" target="_blank">https://amzn.to/3qbxpLx</a> Mini Habits: <a href="https://amzn.to/3faojsg" rel="nofollow" target="_blank">https://amzn.to/3faojsg</a> Mini Habits for Weight Loss: <a href="https://amzn.to/3tfRAtF" rel="nofollow" target="_blank">https://amzn.to/3tfRAtF</a> Better Than Before: <a href="https://amzn.to/3qd7dA7" rel="nofollow" target="_blank">https://amzn.to/3qd7dA7</a> How to Change: <a href="https://amzn.to/3mymMjC" rel="nofollow" target="_blank">https://amzn.to/3mymMjC</a> Atomic Habits: <a href="https://amzn.to/3fgYarr" rel="nofollow" target="_blank">https://amzn.to/3fgYarr</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

5 Ways to Make Habits Stick

Wellness &amp; Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy &amp; paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness &amp; Weight Loss for Busy Teachers with Tracy Baird <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Season 3 starts next week. Let's start this year strong, together!  I am here because I care about you, I want you to live your best life - and you are worth it. RESOURCES: Check out my <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">Tracy Baird Wellness website</a>, and <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">go here</a> for my current free resource. FULL LINKS: If the links above are not live, copy &amp; paste these URLs: Instagram: <a href="https://www.instagram.com/tracybairdwellness/" rel="nofollow" target="_blank">https://www.instagram.com/tracybairdwellness/</a> Facebook: <a href="https://www.facebook.com/tracybairdwellness" rel="nofollow" target="_blank">https://www.facebook.com/tracybairdwellness</a> Website: <a href="https://tracybairdwellness.com/" rel="nofollow" target="_blank">https://tracybairdwellness.com/</a> Free resources: <a href="https://tracybairdwellness.com/free" rel="nofollow" target="_blank">https://tracybairdwellness.com/free</a> If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Trailer for Season 3 - Starting Strong

Wellness & Weight Loss for Busy Moms

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