Mental toughness is something that helps people people successful in business, sport and life. In this episode, Susanne discusses mental toughness, resiliency, GRIT, and habits to implement in order to become more mentally tough.  

Mental toughness is something that helps people people successful in business, sport and life. In this episode, Susanne discusses mental toughness, resiliency, GRIT, and habits to implement in order to become more mentally tough.

Mental Toughness. Do you have GRIT?

In this episode, Susanne discusses characteristics of High Emotional Intelligence and gives strategies to strengthening yours.  

In this episode, Susanne discusses characteristics of High Emotional Intelligence and gives strategies to strengthening yours.

Emotional Intelligence, the key to better connection.

In this episode, Susanne discusses how to work with the energy of the moon cycles to stay in flow.

In this episode, Susanne discusses how to work with the energy of the moon cycles to stay in flow.

Working with the Cycles of the Moon

In this episode Susanne discusses what your 'unpleasant' emotions may be telling you, how to identify stored emotions within the body, as well as things you can do to help shift emotions.  Remember.  Emotions are just messengers.

In this episode Susanne discusses what your 'unpleasant' emotions may be telling you, how to identify stored emotions within the body, as well as things you can do to help shift emotions.  Remember.  Emotions are just messengers.

The Power of Leaning in to our Emotions

Why are we here on earth right now?  To expand and grow in love.

Why are we here on earth right now?  To expand and grow in love.

Why are we here?  To expand and grow in love.

In this episode Susanne discusses the hot question she is often asked about how to connect to and understand what your soul purpose is.

In this episode Susanne discusses the hot question she is often asked about how to connect to and understand what your soul purpose is.

Awakening to your Soul Purpose

In this episode Susanne discusses Spiritual Awakening as a process and not a destination that requires submerging into the Dark Night of the Soul

In this episode Susanne discusses Spiritual Awakening as a process and not a destination that requires submerging into the Dark Night of the Soul

Spiritual Awakening & the Dark Night of the Soul

An episode by request from many of Susanne's female clients.  This is not only for women, men can gain so much insight to the women in their lives by listening.In this episode, Susanne discusses the 4 phases and energy shifts of the menstrual cycle and how to work with them to live an embodied life.

An episode by request from many of Susanne's female clients.  This is not only for women, men can gain so much insight to the women in their lives by listening. In this episode, Susanne discusses the 4 phases and energy shifts of the menstrual cycle and how to work with them to live an embodied life.

The Energetics of your Menstrual Cycle

In this episode, Susanne guides you through how to identify when you are lacking acceptance of self and gives ideas of habits to put into place to continue building on Self Acceptance.

In this episode, Susanne guides you through how to identify when you are lacking acceptance of self and gives ideas of habits to put into place to continue building on Self Acceptance.

Signs you are lacking Self Acceptance and habits to build that up.

The last 20 months have been intense to say the least on a global or collective scale.  In this episode, Susanne discusses signs of Burnout and how to move into Burnout Recovery.

The last 20 months have been intense to say the least on a global or collective scale.  In this episode, Susanne discusses signs of Burnout and how to move into Burnout Recovery.

Burnout and Burnout Recovery

Rebel Soul is a podcast where Susanne Venaas, a Spiritual + Energy Coach, leads you through topics to reclaim your most authentic self, or Rebel Soul. Follow on Instagram @susannevenaas

In this episode, Susanne discusses energy from both a scientific and spiritual stance.  She helps give pointers in identifying when your energy is stuck, and how to nurture a shift. 

In this episode, Susanne discusses energy from both a scientific and spiritual stance.  She helps give pointers in identifying when your energy is stuck, and how to nurture a shift.

How to Identify When your Energy is Blocked

An empath is a highly sensitive person who is attuned to others' feelings and emotions.  When this gift feels like a burden, it is because you are coming from a disempowered or unaware place and space.  In this 23 minute episode, Susanne will help you understand the difference between Disempowered and Empowered Empath and how you can make that transition!

An empath is a highly sensitive person who is attuned to others' feelings and emotions.  When this gift feels like a burden, it is because you are coming from a disempowered or unaware place and space.  In this 23 minute episode, Susanne will help you understand the difference between Disempowered and Empowered Empath and how you can make that transition!

Disempowered to Empowered Empath

Caroline Britton

Join Susanne in this 30 minute conversation with Caroline Britton.Caroline is a soul activator who heals, reconnects, transforms, and inspires. With the combination of her psychic abilities, direct connection to Source, and her extensive practical business knowledge, Caroline has helped thousands of clients find the truest essence of their being and life’s purpose. Caroline has been featured in Red Magazine, GQ, Forbes, Balance magazine, and much more.https://www.caroline-britton.com/instagram @carolinebrittoncoaching

Join Susanne in this 30 minute conversation with Caroline Britton. Caroline is a soul activator who heals, reconnects, transforms, and inspires. With the combination of her psychic abilities, direct connection to Source, and her extensive practical business knowledge, Caroline has helped thousands of clients find the truest essence of their being and life’s purpose. Caroline has been featured in Red Magazine, GQ, Forbes, Balance magazine, and much more. <a href="https://www.caroline-britton.com/" rel="nofollow" target="_blank">https://www.caroline-britton.com/</a> instagram @carolinebrittoncoaching

Soul Activation with Psychic Caroline Britton

In this episode Susanne discusses how the Heart Intelligence is the most powerful form of intelligence.  With information from the Heart Math Institute, Susanne discusses the benefits from tuning in to the Heart or Intuitive Intelligence.

In this episode Susanne discusses how the Heart Intelligence is the most powerful form of intelligence.  With information from the Heart Math Institute, Susanne discusses the benefits from tuning in to the Heart or Intuitive Intelligence.

Your Heart Intelligence is the Most Powerful Intelligence

In this brief episode, Susanne helps you identify the difference between your Inner Child, Shadow Self and Higher Self.

In this brief episode, Susanne helps you identify the difference between your Inner Child, Shadow Self and Higher Self.

Inner Child, Shadow Self, Higher Self; Who's Along for the Ride

In this episode, Susanne discusses Rewilding as a form of liberation and connection to yourself, with tips on how to integrate into your daily life.

In this episode, Susanne discusses Rewilding as a form of liberation and connection to yourself, with tips on how to integrate into your daily life.

Rewilding your Heart: Moving to a More Natural State of Being

Many of us after this long year and a half (September 2021 at the time of release) are feeling the collective heaviness on top of any personal struggles .  This weight has may of us operating within survival mode.  In this episode, Susanne discusses how it's important to adopt 4 embodiment practices to help regulate the nervous system.

Many of us after this long year and a half (September 2021 at the time of release) are feeling the collective heaviness on top of any personal struggles .  This weight has may of us operating within survival mode.   In this episode, Susanne discusses how it's important to adopt 4 embodiment practices to help regulate the nervous system.

Moving out of Survival Mode: How to Regulate your Nervous System

The body is ALWAYS communicating with us! The problem is that most of us are too disconnected to feel into it, or unaware of what messages the body is giving us.  Susanne leads you through how to tune in to your OWN body's wisdom in this episode, to assist you along your healing journey.

The body is ALWAYS communicating with us! The problem is that most of us are too disconnected to feel into it, or unaware of what messages the body is giving us.  Susanne leads you through how to tune in to your OWN body's wisdom in this episode, to assist you along your healing journey.

Tuning in to your Body's Wisdom

Int this episode, Susanne discusses how to identify soul + past life connections as well as how she works with past lives and Past Life Regression Therapy with clients for their healing and growth.

Int this episode, Susanne discusses how to identify soul + past life connections as well as how she works with past lives and Past Life Regression Therapy with clients for their healing and growth.

Soul + Past Life Connections

Your need to be liked stems from a core wounding of unworthiness.  As we shift to self-acceptance, our worthiness. and potential grows.

Your need to be liked stems from a core wounding of unworthiness.  As we shift to self-acceptance, our worthiness. and potential grows.

How your need to be liked is limiting your potential.

Rebel Soul

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!