Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. leanerforlife.com  Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. <a href="https://www.leanerforlife.com" rel="nofollow" target="_blank">leanerforlife.com</a> Free Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator-access" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a>

Weight Loss Tips And Tricks with Carter Good

In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.  Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness. Free Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator-access" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a>

Understanding Body Neutrality with Bon Collins

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast. Buy the book on Amazon: https://amzn.to/3sJ1v86 Calorie Calculator: ironparadisefitness.com/calorie-calculator

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast. Buy the book on Amazon: <a href="https://amzn.to/3sJ1v86" rel="nofollow" target="_blank">https://amzn.to/3sJ1v86</a> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator-access" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a>

The Science Of Strength Training with Austin Current

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: @jayne_realnutrition Sophie: @sophiejenkinsonfitness Calorie Calculator: ironparadisefitness.com/calorie-calculator

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: <a href="https://www.instagram.com/jayne_realnutrition" rel="nofollow" target="_blank">@jayne_realnutrition</a> Sophie: <a href="https://www.instagram.com/sophiejenkinsonfitness" rel="nofollow" target="_blank">@sophiejenkinsonfitness</a> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator-access" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a>

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:  Can you build muscle in a deficit? How do you switch from a calorie surplus to a deficit? If you eat junk, won't the excess carbs turn to fat? How should a 36-year-old beginning start training?  Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: <ul> <li>Can you build muscle in a deficit?</li> <li>How do you switch from a calorie surplus to a deficit?</li> <li>If you eat junk, won't the excess carbs turn to fat?</li> <li>How should a 36-year-old beginning start training?</li> </ul> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">https://www.ironparadisefitness.com/calorie-calculator</a>

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

All of this week's episodes in one feature-length podcast.  Improve your workouts (00:00) Pre-workout carbs (14:24) The mess of the fitness industry (25:12) Listener Q&amp;A (48:12) Essentialism (01:17:06) Benefits of suffering (01:34:45)  canvacontentmastery.com ironparadisefitness.com/calorie-calculator

All of this week's episodes in one feature-length podcast. <ul> <li>Improve your workouts (00:00)</li> <li>Pre-workout carbs (14:24)</li> <li>The mess of the fitness industry (25:12)</li> <li>Listener Q&amp;A (48:12)</li> <li>Essentialism (01:17:06)</li> <li>Benefits of suffering (01:34:45)</li> </ul> <a href="https://www.canvacontentmastery.com" rel="nofollow" target="_blank">canvacontentmastery.com</a> <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a>

Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/3bhdpj9 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways. Essentialism on Amazon: <a href="https://amzn.to/3bhdpj9" rel="nofollow" target="_blank">https://amzn.to/3bhdpj9</a> Canva Content Mastery: <a href="https://www.canvacontentmastery.com" rel="nofollow" target="_blank">https://www.canvacontentmastery.com</a> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">https://www.ironparadisefitness.com/calorie-calculator</a>

The Hidden Benefits of Pointless Suffering

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/2MKE2n0 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways. Essentialism on Amazon: <a href="https://amzn.to/2MKE2n0" rel="nofollow" target="_blank">https://amzn.to/2MKE2n0</a> Canva Content Mastery: <a href="https://www.canvacontentmastery.com" rel="nofollow" target="_blank">https://www.canvacontentmastery.com</a> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">https://www.ironparadisefitness.com/calorie-calculator</a>

Why Essentialism Is Essential

In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine? Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine? Canva Content Mastery: <a href="https://www.canvacontentmastery.com" rel="nofollow" target="_blank">https://www.canvacontentmastery.com</a> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">https://www.ironparadisefitness.com/calorie-calculator</a>

Exercise For Lower Chest, Powdered Peanut Butter, Educational Resources, And COVID Vaccinations

The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it. Canva Content Mastery: <a href="https://www.canvacontentmastery.com" rel="nofollow" target="_blank">https://www.canvacontentmastery.com</a> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">https://www.ironparadisefitness.com/calorie-calculator</a>

Why The Fitness Industry Is A Mess

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

Simon takes the fitness world by the horns and dispels the myths, jargon and brings you only the facts! It’s the information that matters MOST. Throw a bud in an ear, and get on with your day. You’ll be binging thorough his episodes like Friends on Netflix!

Most HONEST fitness podcast available!

Love this podcast....makes me laugh and is full of great information.  Keep up the good work.

Entertaining and Full of Information

Lean Life Radio

Are you doing endless hours of cardio and tons of crunches but still can't even see a semblance of an ab? Before you throw in the towel and give up. listen in to this episode of the podcast because I want to show you that a set of killer abs are entirely possible. And you don't have to do tons of cardio and crunches to get there...   And here's the link for you to register for the FREE 5 DAY FAT LOSS CHALLENGE... &gt;&gt; https://ironparadisefitness.com/lean-life-habits

Are you doing endless hours of cardio and tons of crunches but still can't even see a semblance of an ab? Before you throw in the towel and give up. listen in to this episode of the podcast because I want to show you that a set of killer abs are entirely possible. And you don't have to do tons of cardio and crunches to get there... And here's the link for you to register for the FREE 5 DAY FAT LOSS CHALLENGE... <a href="https://ironparadisefitness.com/lean-life-habits" rel="nofollow" target="_blank">&gt;&gt; https://ironparadisefitness.com/lean-life-habits</a>

How To Get Killer Abs Without Tons Of Cardio And Crunches

Sticking to a calorie deficit is hard. Too aggressive and you won't be able to stick to it. But if the deficit is too small, your progress might be slower than you want. In this episode of the show, I'll talk through how to balance progress and adherence so you can finally master the art of dieting. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com

Sticking to a calorie deficit is hard. Too aggressive and you won't be able to stick to it. But if the deficit is too small, your progress might be slower than you want. In this episode of the show, I'll talk through how to balance progress and adherence so you can finally master the art of dieting. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to <a href="https://www.ironparadisefitness.com" rel="nofollow" target="_blank">https://www.ironparadisefitness.com</a>

Balancing Progress And Adherence: The Art Of Dieting

Whether you realise it or not… building muscle is your goal... If you’re a guy, you just want to be bigger. You want to fill out those T-Shirt sleeves and have pecs so large they'd warrant a Double D bra. If you’re of the fairer sex, then you want to build muscle too. My guess is you want shapely shoulders and a set of glutes so pert they test the strength of the seams on your favourite pair of leggings. So tune in to this episode of the podcast to discover 5 ways to optimise your nutrition and achieve exactly that.   Interested in having me accelerate you to those goals, then go here... www.ironparadisefitness.com/online-coaching And if you want to come and find me on social media go here... www.instagram.com/iron_paradise_fitness www.facebook.com/ironparadisefitness

Whether you realise it or not… building muscle is your goal... If you’re a guy, you just want to be bigger. You want to fill out those T-Shirt sleeves and have pecs so large they'd warrant a Double D bra. If you’re of the fairer sex, then you want to build muscle too. My guess is you want shapely shoulders and a set of glutes so pert they test the strength of the seams on your favourite pair of leggings. So tune in to this episode of the podcast to discover 5 ways to optimise your nutrition and achieve exactly that. Interested in having me accelerate you to those goals, then go here... <a href="http://www.ironparadisefitness.com/online-coaching" rel="nofollow" target="_blank">www.ironparadisefitness.com/online-coaching</a> And if you want to come and find me on social media go here... <a href="http://www.instagram.com/iron_paradise_fitness" rel="nofollow" target="_blank">www.instagram.com/iron_paradise_fitness</a> <a href="http://www.facebook.com/ironparadisefitness" rel="nofollow" target="_blank">www.facebook.com/ironparadisefitness</a>

5 Nutrition Tips For Advanced Muscle Building

BCAA's are marketed as an essential supplement to support your training. But should you believe the hype or are they just another overrated supplement? In this podcast you’ll find out all there is to know about BCAAs. And that’s everything from what they are, to what they do, what the benefits are, and most importantly should you bother buying them? So listen in and find out all the answers to those important questions. To support the podcast you can also read the full article with links to all the supporting research right here. And if you want my dedicated support to help you achieve your fitness goals then check out my Aesthetics Through Strength online coaching programme here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread the word and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

BCAA's are marketed as an essential supplement to support your training. But should you believe the hype or are they just another overrated supplement? In this podcast you’ll find out all there is to know about BCAAs. And that’s everything from what they are, to what they do, what the benefits are, and most importantly should you bother buying them? So listen in and find out all the answers to those important questions. To support the podcast you can also read the full article with links to all the supporting research right <a href="http://www.ironparadisefitness.com/bcaa" rel="nofollow" target="_blank">here</a>. And if you want my dedicated support to help you achieve your fitness goals then check out my Aesthetics Through Strength online coaching programme <a href="http://www.ironparadisefitness.com/online-coaching" rel="nofollow" target="_blank">here</a>. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread the word and give even more people just like you a helping hand.  All you need to do is click on the link below. <a href="http://getpodcast.reviews/id/1214489518" rel="nofollow" target="_blank">Leave a review on iTunes</a>

BCAA's: Essential or Simply Overrated?

The world is awash with talk of macros, but are you left feeling like you've been left behind on this one?  Are you confused by what macros are and how they can help with your fat loss goals? If that's you, then this is the podcast for you...   This is your complete guide to all things macro.  I'll talk you through everything from what they are to how to count them.  And more importantly how to transfer the numbers into food you can actually put in your mouth. To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. www.ironparadisefitness.com/nutrition-workshop-registration If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTunes Be sure to check out the full blog that supports this podcast here where you can find all the additional information a links to scientific studies mentioned in the podcast.

The world is awash with talk of macros, but are you left feeling like you've been left behind on this one?  Are you confused by what macros are and how they can help with your fat loss goals? If that's you, then this is the podcast for you... This is your complete guide to all things macro.  I'll talk you through everything from what they are to how to count them.  And more importantly how to transfer the numbers into food you can actually put in your mouth. To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. <a href="http://ironparadisefitness.com/nutrition-workshop-registration/" rel="nofollow" target="_blank">www.ironparadisefitness.com/nutrition-workshop-registration</a> If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below. <a href="http://getpodcast.reviews/id/1214489518" rel="nofollow" target="_blank">Leave a review on iTunes</a> Be sure to check out the full blog that supports this podcast <a href="http://ironparadisefitness.com/ultimate-macro-guide/" rel="nofollow" target="_blank">here</a> where you can find all the additional information a links to scientific studies mentioned in the podcast.

How to Count Your Macros: The Ultimate Guide

Mike Israetel

In this episode of the show, Mike Israetel provides a detailed insight into the training volume methodology for hypertrophy, he and his team have developed. Tune in to understand more about how to structure and plan your training for maximum results. For more information about Mike and Renaissance Periodization, go here: @rpdrmike renaissanceperiodization.com For more information about Iron Paradise Fitness, go here: ironparadisefitness.com @iron_paradise_fitness

In this episode of the show, Mike Israetel provides a detailed insight into the training volume methodology for hypertrophy, he and his team have developed. Tune in to understand more about how to structure and plan your training for maximum results. For more information about Mike and Renaissance Periodization, go here: <a href="https://www.instagram.com/rpdrmike" rel="nofollow" target="_blank">@rpdrmike</a> <a href="https://renaissanceperiodization.com" rel="nofollow" target="_blank">renaissanceperiodization.com</a> For more information about Iron Paradise Fitness, go here: <a href="https://www.ironparadisefitness.com" rel="nofollow" target="_blank">ironparadisefitness.com</a> <a href="https://www.instagram.com/iron_paradise_fitness" rel="nofollow" target="_blank">@iron_paradise_fitness</a>

Training Volume For Maximum Muscle Growth With Mike Israetel

There's no getting around it. Meal prep is boring. But truth is... It's damn useful... And it makes achieving those goals a hell of a lot easier.  Right now, meal prep is ruining your weekend... But it doesn't have to be that way...  In this episode of the podcast I'm lifting the saucepan on my meal prep secrets...  Listen in to this episode of the show and you'll discover my 4 step system of Meal Prep Mastery...  Oh. And here's the link to grab some free eBooks on mastering nutrition, setting up your training, and combatting cravings... www.ironparadisefitness.com/ebook

There's no getting around it. Meal prep is boring. But truth is... It's damn useful... And it makes achieving those goals a hell of a lot easier. Right now, meal prep is ruining your weekend... But it doesn't have to be that way... In this episode of the podcast I'm lifting the saucepan on my meal prep secrets... Listen in to this episode of the show and you'll discover my 4 step system of Meal Prep Mastery... Oh. And here's the link to grab some free eBooks on mastering nutrition, setting up your training, and combatting cravings... <a href="http://www.ironparadisefitness.com/ebook" rel="nofollow" target="_blank">www.ironparadisefitness.com/ebook</a>

How To Master A Week's Meal Prep In Under 60 Minutes

Alex Bush

Everyone wants to lose fat and build muscle at the same time. It's like the perfect storm. But how do you actually do it? In this episode of the podcast I talk to Alex Bush co-founder of Physique Development about the process of body recomposition. So tune in as Alex walks you through everything you'll ever need to know to nail your first body recomp. To connect with Alex you can find him here: @alexbush_ and www.physiquedevelopment.com And to download my free guides go here: www.ironparadisefitness.com/ebook www.ironparadisefitness.com/beginners-training-guide

Everyone wants to lose fat and build muscle at the same time. It's like the perfect storm. But how do you actually do it? In this episode of the podcast I talk to Alex Bush co-founder of Physique Development about the process of body recomposition. So tune in as Alex walks you through everything you'll ever need to know to nail your first body recomp. To connect with Alex you can find him here: @alexbush_ and <a href="http://www.physiquedevelopment.com" rel="nofollow" target="_blank">www.physiquedevelopment.com</a> And to download my free guides go here: <a href="http://www.ironparadisefitness.com/ebook" rel="nofollow" target="_blank">www.ironparadisefitness.com/ebook</a> <a href="http://www.ironparadisefitness.com/beginners-training-guide" rel="nofollow" target="_blank">www.ironparadisefitness.com/beginners-training-guide</a>

How To Lose Fat & Build Muscle With Alex Bush

Here’s your dilemma. You want to get in shape, feel better, and eat more healthy food. But trips to the supermarket send your costs skyrocketing. Eating healthily is expensive. So is dieting on a budget possible or just expensive pie in the sky?. Can you get the right food in the right quantity without breaking the bank? Or do you need to be a high roller to get in shape? The simple answer is YES. You can diet on a budget. And in this episode of the podcast, I’m going to share 5 top tips that will make you leaner without having the same effect on your wallet. Here’s the link to the article which has all the extra information mentioned in the podcast. And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right  here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

Here’s your dilemma. You want to get in shape, feel better, and eat more healthy food. But trips to the supermarket send your costs skyrocketing. Eating healthily is expensive. So is dieting on a budget possible or just expensive pie in the sky?. Can you get the right food in the right quantity without breaking the bank? Or do you need to be a high roller to get in shape? The simple answer is YES. You can diet on a budget. And in this episode of the podcast, I’m going to share 5 top tips that will make you leaner without having the same effect on your wallet. Here’s the link to the <a href="http://www.ironparadisefitness.com/dieting-on-a-budget" rel="nofollow" target="_blank">article</a> which has all the extra information mentioned in the podcast. And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right <a href="http://www.ironparadisefitness.com/nutrition-workshop-registration" rel="nofollow" target="_blank"> here</a>. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking <a href="https://ironparadisefitness.com/online-coaching/" rel="nofollow" target="_blank">here</a>. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. <a href="http://getpodcast.reviews/id/1214489518" rel="nofollow" target="_blank">Leave a review on iTunes</a>

Dieting on a Budget

Joe Bennett (The Hypertrophy Coach) has worked with some of the best in the business, when it comes to building muscle. And in this episode of the show he breaks down the process of hypertrophy, in detail. Everything from core principles, to training splits, exercise selection, volume, and recovery.  This is NOT one to miss. And here's the link to Joe's website, where you'll find a ton of useful training information, all for less than $10 a month. hypertrophycoach.com Or check out his Instagram profile here @hypertrophycoach

Joe Bennett (The Hypertrophy Coach) has worked with some of the best in the business, when it comes to building muscle. And in this episode of the show he breaks down the process of hypertrophy, in detail. Everything from core principles, to training splits, exercise selection, volume, and recovery.  This is NOT one to miss. And here's the link to Joe's website, where you'll find a ton of useful training information, all for less than $10 a month. <a href="https://www.hypertrophycoach.com" rel="nofollow" target="_blank">hypertrophycoach.com</a> Or check out his Instagram profile here <a href="https://www.instagram.com/hypertrophycoach" rel="nofollow" target="_blank">@hypertrophycoach</a>

Building More Muscle With The Hypertrophy Coach

Here it is... Your blueprint for building the most amount of muscle possible in the shortest possible timeframe. Everything from calories, to macros, to supplements, and more is right here in this episode. Tune in and start making those gains. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com

Here it is... Your blueprint for building the most amount of muscle possible in the shortest possible timeframe. Everything from calories, to macros, to supplements, and more is right here in this episode. Tune in and start making those gains. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit <a href="https://www.ironparadisefitness.com" rel="nofollow" target="_blank">https://www.ironparadisefitness.com</a>

The Nutrition Blueprint For Building Muscle

Does microwaving your food destroy the nutrient content of your food and impact your health. That's the question I'm answering on this episode of the podcast. Listen in to discover if microwaving and meal prep is detrimental to your progress. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Does microwaving your food destroy the nutrient content of your food and impact your health. That's the question I'm answering on this episode of the podcast. Listen in to discover if microwaving and meal prep is detrimental to your progress. And to use my FREE calorie calculator, go here: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a>

Is Microwaving Your Food Good Or Bad For Your Health?

The Complete Guide To Building Muscle: Part 2 Chest In this instalment of your complete guide to building muscle, I talk with the Physique Development team about chest training. Tune in and discover how to maximise your training to build a bigger, stronger, more muscular chest. For info about Physique Development go here: physiquedevelopment.com To register your FREE place for the Podcast Live event go here: ironparadisefitness.com/podcast-live-sign-up

The Complete Guide To Building Muscle: Part 2 Chest In this instalment of your complete guide to building muscle, I talk with the Physique Development team about chest training. Tune in and discover how to maximise your training to build a bigger, stronger, more muscular chest. For info about Physique Development go here: <a href="https://www.physiquedevelopment.com" rel="nofollow" target="_blank">physiquedevelopment.com</a> To register your FREE place for the Podcast Live event go here: <a href="https://www.ironparadisefitness.com/podcast-live-sign-up" rel="nofollow" target="_blank">ironparadisefitness.com/podcast-live-sign-up</a>

The Keys To Building A Bigger, Stronger Chest

Gut health is a growing area of research in the fitness industry. And navigating your way around probiotics, prebiotics, and a vast array of supplements and diets can be mind-blowing. So in this episode of the show, you'll discover the truth about probiotics and how important they are (or aren't) for optimal gut health. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator For 1-2-1 coaching applications, go here: ironparadisefitness.com/online-coaching

Gut health is a growing area of research in the fitness industry. And navigating your way around probiotics, prebiotics, and a vast array of supplements and diets can be mind-blowing. So in this episode of the show, you'll discover the truth about probiotics and how important they are (or aren't) for optimal gut health. And to use my FREE calorie calculator, go here: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a> For 1-2-1 coaching applications, go here: <a href="https://www.ironparadisefitness.com/online-coaching" rel="nofollow" target="_blank">ironparadisefitness.com/online-coaching</a>

Are Probiotics Essential For Gut Health?

The internet is awash with millions of diets. Keto, Intermittent Fasting, Paleo, Vegan, Morning Banana Diet, and many more diet plans are thrust in your fact multiple times per day. It feels impossible to know who’s right and who’s just trying to sell you something.  So in this podcast you’ll discover some simple steps to finding the best diet plan for you. By the end of the article, when you ask yourself the question “what’s the best diet plan for me?” you’ll already know the answer. https://ironparadisefitness.com/best-diet-plan-for-me/ https://ironparadisefitness.com/online-coaching/

The internet is awash with millions of diets. Keto, Intermittent Fasting, Paleo, Vegan, Morning Banana Diet, and many more diet plans are thrust in your fact multiple times per day. It feels impossible to know who’s right and who’s just trying to sell you something.  So in this podcast you’ll discover some simple steps to finding the best diet plan for you. By the end of the article, when you ask yourself the question “what’s the best diet plan for me?” you’ll already know the answer. <a href="https://ironparadisefitness.com/best-diet-plan-for-me/" rel="nofollow" target="_blank">https://ironparadisefitness.com/best-diet-plan-for-me/</a> <a href="https://ironparadisefitness.com/online-coaching" rel="nofollow" target="_blank">https://ironparadisefitness.com/online-coaching/</a>

The Best Diet Plan For You: A 7 Step Checklist

Not seeing the lean muscle you hoped for? This podcast explains the 5 most common reasons why you're not gaining muscle and what to do about it. To access the FREE Genetic Potential calculator, go here: ironparadisefitness.com/how-much-muscle To access the FREE Calorie And Macro Calculator, go here: ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: @iron_paradise_fitness

Not seeing the lean muscle you hoped for? This podcast explains the 5 most common reasons why you're not gaining muscle and what to do about it. To access the FREE Genetic Potential calculator, go here: <a href="https://www.ironparadisefitness.com/how-much-muscle" rel="nofollow" target="_blank">ironparadisefitness.com/how-much-muscle</a> To access the FREE Calorie And Macro Calculator, go here: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="nofollow" target="_blank">ironparadisefitness.com/calorie-calculator</a> To find me on Instagram, go here: <a href="https://www.instagram.com/iron_paradise_fitness" rel="nofollow" target="_blank">@iron_paradise_fitness</a>

Why You're Not Gaining Muscle: A 5 Step Checklist

James Krieger

Whether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance. With that in mind, I interviewed James Krieger, founder of www.weightology.net to help break down the latest research and help you achieve your goals. This episode is really going to give you some breakthroughs in your training and results. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook  To download the free eBOOK on creating an kick ass training programme then go here www.ironparadisefitness.com/beginners-training-guide  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Whether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance. With that in mind, I interviewed James Krieger, founder of <a href="http://www.weightology.net" rel="nofollow" target="_blank">www.weightology.net</a> to help break down the latest research and help you achieve your goals. This episode is really going to give you some breakthroughs in your training and results. To connect with me on Instagram go here <a href="http://www.instagram.com/iron_paradise_fitness" rel="nofollow" target="_blank">@iron_paradise_fitness</a> To download the free eBOOK on correcting your nutrition programme then go here <a href="http://www.ironparadisefitness.com/beginners-training-guide" rel="nofollow" target="_blank">www.ironparadisefitness.com/ebook</a> To download the free eBOOK on creating an kick ass training programme then go here <a href="http://www.ironparadisefitness.com/beginners-training-guide" rel="nofollow" target="_blank">www.ironparadisefitness.com/beginners-training-guide</a> And to find out more about online coaching go here <a href="http://www.ironparadisefitness.com/online-coaching" rel="nofollow" target="_blank">www.ironparadisefitness.com/online-coaching</a>

How To Build Muscle With Science: An Interview With James Krieger

Dieting sucks. You know it. And I know it. So let’s not try to kid ourselves. But let’s be more specific. Feeling hungry sucks the most, right? It’s like your brain became detached from your soul overnight. And it’s turned into an ant-dieting maniacal overlord. The war is on. Every waking moment revolves around food. Either you’re eating, or thinking about eating. It’s a never ending cycle. So how the fuck do you avoid feeling so hungry all the time? The good news is your life doesn’t have to be a calorie deprived food hell. There is light at the end of the tunnel. And I’m going to help you get there. And here's where you need to go to grab that free training programme. http://www.ironparadisefitness.com/free-training-programme And go here if you want to connect with me on Insta http://www.instagram.com/iron_paradise_fitness

Dieting sucks. You know it. And I know it. So let’s not try to kid ourselves. But let’s be more specific. Feeling hungry sucks the most, right? It’s like your brain became detached from your soul overnight. And it’s turned into an ant-dieting maniacal overlord. The war is on. Every waking moment revolves around food. Either you’re eating, or thinking about eating. It’s a never ending cycle. So how the fuck do you avoid feeling so hungry all the time? The good news is your life doesn’t have to be a calorie deprived food hell. There is light at the end of the tunnel. And I’m going to help you get there. And here's where you need to go to grab that free training programme. <a href="http://www.ironparadisefitness.com/free-training-programme" rel="nofollow" target="_blank">http://www.ironparadisefitness.com/free-training-programme</a> And go here if you want to connect with me on Insta <a href="http://www.instagram.com/iron_paradise_fitness" rel="nofollow" target="_blank">http://www.instagram.com/iron_paradise_fitness</a>

How To Avoid Feeling Hungry When Dieting

Jeff Bosley

Pauline Nordin

Myths still plague the world of fitness and nutrition. Whether it's women fearing lifting weights because they'll get bulky, or the thought gimmicks and shortcuts are the way forward, it's hard to know what the truth is. So listen in to this no BS interview with creator of fighterdiet.com Pauline Nordin and Green Beret turned Hollywood actor, Jeff Bosley. This is a no holds barred dive into the truth. Enjoy...   Pauline Nordin - www.fighterdiet.com Jeff Bosley - www.jeffbosley.com

Myths still plague the world of fitness and nutrition. Whether it's women fearing lifting weights because they'll get bulky, or the thought gimmicks and shortcuts are the way forward, it's hard to know what the truth is. So listen in to this no BS interview with creator of <a href="http://fighterdiet.com" rel="nofollow" target="_blank">fighterdiet.com</a> Pauline Nordin and Green Beret turned Hollywood actor, Jeff Bosley. This is a no holds barred dive into the truth. Enjoy... Pauline Nordin - <a href="http://www.fighterdiet.com" rel="nofollow" target="_blank">www.fighterdiet.com</a> Jeff Bosley - <a href="http://www.jeffbosley.com" rel="nofollow" target="_blank">www.jeffbosley.com</a>

Fitness & Nutrition Myths That Need To Die With Pauline Nordin & Jeff Bosley

All 6 episodes of this week's podcast in one: * How Much Fat Can You Gain In A Day? (00:56) * How To Control Hunger For Weight Loss (12:52) * How To Unfuck Yourself And Create A Positive Mindset (26:28) * Listener Q&amp;A (39:41) * Why The Keto Diet Sucks For Building Muscle? (1:23:56) * How Much Protein Do Women Need To Build Muscle? (1:33:26) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * How Much Fat Can You Gain In A Day? (00:56) * How To Control Hunger For Weight Loss (12:52) * How To Unfuck Yourself And Create A Positive Mindset (26:28) * Listener Q&amp;A (39:41) * Why The Keto Diet Sucks For Building Muscle? (1:23:56) * How Much Protein Do Women Need To Build Muscle? (1:33:26) Go here for all the free downloads and resources: <a href="https://www.ironparadisefitness.com" rel="nofollow" target="_blank">ironparadisefitness.com</a> To find me on Instagram, go here: <a href="https://www.instagram.com/iron_paradise_fitness" rel="nofollow" target="_blank">@iron_paradise_fitness</a>

Fat Gain Overeating, Controlling Hunger, The Keto Diet, And More...

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!