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Health & Fitness

Ask Herbal Health Expert Susun Weed

Updated 7 days ago

Health & Fitness
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Herbal Medicine is People's Medicine: simple, safe, effective. Bring your curiosity and health questions. Susun will enlighten, surprise, and delight you..

Read more

Herbal Medicine is People's Medicine: simple, safe, effective. Bring your curiosity and health questions. Susun will enlighten, surprise, and delight you..

iTunes Ratings

146 Ratings
Average Ratings
91
11
9
9
26

Hard to take

By 11lisasa11 - May 10 2020
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When abrasiveness rules .. can healing truly happen? All this knowledge is lost with such edginess.

Listen with an open heart

By Houseoflukaya.com - Mar 06 2020
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Not for those who need a lot of coddling. Fierce personal truths and decades of experience and research are shared. The callers are real and the exchanges between them and the hosts are often heartbreakingly tender. Great work ladies!

iTunes Ratings

146 Ratings
Average Ratings
91
11
9
9
26

Hard to take

By 11lisasa11 - May 10 2020
Read more
When abrasiveness rules .. can healing truly happen? All this knowledge is lost with such edginess.

Listen with an open heart

By Houseoflukaya.com - Mar 06 2020
Read more
Not for those who need a lot of coddling. Fierce personal truths and decades of experience and research are shared. The callers are real and the exchanges between them and the hosts are often heartbreakingly tender. Great work ladies!
Cover image of Ask Herbal Health Expert Susun Weed

Ask Herbal Health Expert Susun Weed

Latest release on May 19, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 7 days ago

Rank #1: Ask Herbal Health Expert Susun Weed & Why Didn't I Notice Her Before Beth Cramer

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Beth Cramer. Beth is an accomplished editor / director producing independent film, commercials, music video and branded content.  Her award-winning documentary "Plan B, Single Women Choosing Motherhood," explores the social picture single motherhood presents and the reason this trend is snowballing among women in their thirties and forties. Cramer launched Brave Films in 2007 making the companies home in NYC and The Hudson Valley. Cramer is a master of melding powerful, emotionally driven experiences in her work. Her portfolio spans styles including dialogue, visual storytelling, music-driven imagery, off beat comedy and evocative fashion/beauty. Cramer has collaborated with some of the worlds leading creative agencies and talent in the industry.
In 2017 Cramer was diagnosed with stage IV Ovarian Cancer and her memoir, Why Didn't I Notice Her Before?, documents her experience as a mother, wife, sister and daughter through her diagnosis. Today, Beth lives with her husband and son in the Hudson Valley and spends her time writing and creating.

Dec 18 2019

2hr 6mins

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Rank #2: Ask Herbal Health Expert Susun Weed

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Susun Weed answers 90 minutes of herbal health questions.

this episode q&a includes:

• alternatives to sunscreen and being exposed to chlorine in pools regularly..

• potent California poppy tincture, check out Rebecca's Etsy Shop www.etsy.com/shop/nourishwholeness

• dandelion root tincture should be milky...

• hair loss/ thinning with age- issues and options..

• chck out susun's youtubes on nourishing herbal infusions..

• long term lung infection- elecampane tincture..

• the lovely mimosa tree..

• smudging...

• american adaptogens..

• breast cancer not wanting surgery...

• detoxing with cancer diagnosis is very dangerous..

• herpes help..

• inflammation of the thyroid..

Nov 13 2019

2hr 5mins

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Rank #3: Ask Herbal Health Expert Susun Weed & Mythic Medicine Amber Hill

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Amber Hill. Amber is a mother, herbalist, writer, teacher, podcaster, and river swimmer living in Northern California. She holds a Bachelor's degree in Religious Studies from UC Davis and is endlessly interested in exploring the depths of consciousness and how humans make meaning. Alongside herbalism, she has immersed herself in the study of genealogy and deep ancestry, psychedelic healing, float tanks, grief and trauma, mythology, mycology, conscious death and home funerals, and empowered menstruation, sex, and childbirth.
this Q&A includes:
• vitamin D supplements - supplements are partial.. getting vitamin D from the sun, and shiitake mushrooms..
• digestive fire does not stay strong as we age- no need to beat yourself up over it..
• thyroid- iodine test, Ryan Drum, seaweed..
• explanation of the menstrual cycle..
•  why to not use the word perimenopause- it is disempowering..
• cooking greens for at least 60 minutes..
• nettle infusions..
• when something upsets the mind, is there a belly ache to follow?

Jun 19 2018

1hr 59mins

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Rank #4: Ask Herbal Health Expert Susun Weed & Hallucinogens and Culture Jerry Brown

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Jerry B. Brown, Ph.D.. Jerry is an anthropologist, author, and activist. From 1972 to 2014, he served as founding professor of anthropology at Florida International University in Miami, where he taught a course on “Hallucinogens and Culture.” Julie M. Brown, M.A., LMHC, is an integrative psychotherapist, who conducts research on the role of sacred plants in religion.

Apr 10 2018

2hr

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Rank #5: Ask Herbal Health Expert Susun Weed & Beyond War on Invasive Species Tao Orion

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Susun Weed answers 90 minutes of questions follwed by a 30 minute interview with Tao Orion. Tao is the author of Beyond the War on Invasive Species: A Permaculture Approach to Ecosystem Restoration. She teaches permaculture design at Oregon State University and at Aprovecho, a 40-acre nonprofit sustainable-living educational organization. Tao consults on holistic farm, forest, and restoration planning through Resilience Permaculture Design, LLC. She holds a degree in agroecology and sustainable agriculture from UC Santa Cruz, grows organic fruits, vegetables, seeds, nuts, animals on her homestead, Viriditas Farm. She has a keen interest in integrating the disciplines of organic agriculture, sustainable land-use planning, ethnobotany, ecosystem restoration in order to create beneficial social, economic, and ecological outcomes. Website: www.resiliencepermaculture.com

this episode Q&A includes:

• 7 medicines practiced in this order- serenity medicine, story medicine, energy medicine, lifestyle medicine, herbal medicine, pharmaceutical medicine, hi-tech medicine...

•  hemangioma non issue- visualization and mantra for liver health..

• three parts of the stomach- heartburn and ulcers- slippery elm balls made with honey..

• cooking dandelion greens..

• dosing is one of the most individual things about herbalism..

• wormwood- herbs can alter our minds- a lot of variety from plant to plant..

• osha- use in very small amounts for emergencies only! prevents cells from absorbing large amounts of histamines and can prevent one from going to the hospital..

• when nature does something it hasn't done before, it is a miracle- come out and play!

• mucus- natural healing substance- no disease is caused by mucus- tons of disease cause by lack of mucus..

Oct 25 2016

2hr 1min

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Rank #6: Ask Herbal Health Expert Susun Weed & Life Learning Ministries Suzy Hoseus

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Suzy Hoseus. Suzy Hoseus is the founder of Life Learning Ministries, a nonprofit organization dedicated to encouraging others to learn to live life God’s Way and reaching their fullest potential. As a pioneer in the mental health system since 1999, Suzy has dedicated herself to making life-giving choices and teaches alongside her husband, Mike, the God BLESSES ME Model to Whole Health in their weekly seminars.
Suzy is the author of Healing Bipolar and Depression, My Journey to Whole Health and the 2nd Edition and has lived medication free since 1999. She is the mother of three children and home and travel schools her youngest two.  If you wish to contact Suzy, please visit www.lifelearningministries.org.
this episode Q&A includes:

• methods of taking echinacea for gum infection..

• Susun's thought on functional medicine- patients subjected to expensive tests, expensive treatments with horrible things..

• exposure to chemical solvents in a lab- seaweed, fiber, avoid supplements and essential oils..

• liver is an excellent source of iron..

• not fair to eat the babies of plant, not healthful either..

• coming off a breathing machine- mullein milk and pranayama..

• why tinctures made from 100 proof vodka are so effective..

• find information on fibromyalgia in Susun's book 'New Menopausal Year The Wise Woman Way'..

Nov 01 2016

2hr

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Rank #7: Ask Herbal Health Expert Susun Weed & The Pocket Midwife Susan Fekety

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Susan Fekety. Susan Fekety, RN, MSN, CNM is a Yale-educated nurse-midwife, now retired after 30 years of practice. In the Portland, Maine area since 1995, she wrote “The Pocket Midwife: Affirmations and Thoughts for Healthy Pregnancy and Normal Birthing” in 2003, which has been enthusiastically welcomed by women and birth professionals alike.  Susan holds a deep confidence in the power of every woman’s body/spirit to signal its wishes, desires, and dreams. www.pocketmidwife.com

this weeks Q&A includes:

• alcohol is very extractive of poisons- water is extractive of nutrients and volatiles..

• carrying a dead fetus and wanting to miscarry- you do not need to do anything. There is nothing wrong with you and you can conceive again...

• you do not need a practitioner to help you through menopause- drink your nourishing herbal infusions...

• during menopause sort through the holdings of a lifetime and decide what to bring with you for the next 50 years...

• why are you drinking water? 2 quarts of water a day- 1 from food- the other from infusion...

• motherwort rebuilds the capillary bed around the heart, keeping heart in perfect shape...

• urinary tract infection- Arctostaphylos uva-ursi...

• scarring and discutient herbal oils..

• vaginal itch- acidophilus capsules inserted up to cervix and red clover infusion and oatstraw infusion...

Feb 10 2016

2hr

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Rank #8: Ask Herbal Health Expert Susun Weed & Medical Intuitive Jennifer Henry

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Jennifer Henry. Jennifer Henry is a natural born psychic medium, and has offered spiritual readings professionally since 1989, helping people all over the world. She is certified in Meduimship and Medical Intuition, holds degrees in Liberal Arts and Spanish, and is a licensed nondenominational minister. Jennifer is the founder of the University of Light, offering readings, mentorships and classes that facilitate psychic development. www.MyUniversityofLight.com

Jan 11 2017

2hr

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Rank #9: Ask Herbal Health Expert Susun Weed & Steamy Chick Keli Garza

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Keli Garza. Keli is the founder and owner of Chick Food Inc and the creator of Steamy Chick products. Keli has been researching the practice of vaginal steaming and using it in her own self-care since 2010. 

Keli lives in Los Angeles with her husband and two little girls. Kelly's Website is www.steamychick.com.

this episode Q&A includes:

• plantar's fascitis- what are the symptoms? do not wear heels, go bare foot, drink comfrey infusions and soak or compress with comfrey..

• hesitant to use antibiotics when undergoing bone graft- antibiotics are very important in these situations- find a class of antibiotics you can work with...

• if you're concerned with your microbiome, throw away all products that contain essential oils..

• cook your kale for a minimum of one hour..

• leading cause of food poisoning in the United States is eating raw greens primarily blended up into smoothies..

• a broad diet includes eating fish at least once a week, meat at least once a week, eggs at least twice a week..

• during menopause women produce more hormones than any other time- extra nutrition, take better care of yourself...

• 'Breast Cancer? Breast Health!'- Building powerful immunity, anti cancer foods..

• how to make a tincture- use 100 proof vodka..

May 31 2016

2hr

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Rank #10: Ask Herbal Health Expert Susun Weed & Spiritual Director Kathleen Leo

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Kathy Leo. Kathy is the founder and spiritual director of Hallowell, a hospice choir that has been serving the community through the practice of bedside singing for the dying since 2003. She has recently completed a manuscript and hopes to publish her new book; On the Breath of Song: Guidance and Stories for the Practice of Bedside Singing for the Dying. She draws on a decade of experience as a midwife helping families give birth at home. Being welcomed into the sacred spaces of birth, death and grief continues to offer Kathy and those who share in this practice, reverence and gratitude for daily life. 

this episode Q&A includes:

• the way to be healthy is to nourish yourself...

• learn to be more appreciative of the negative experiences in our live and what they have to offer us... 

• sunflowers suck up and remove stuff we do not want in our soils...

• estrogens made in our bodies, made by plants and made in laboratories- cancer, puberty, reproduction and menopause...

• soy protein isolate- long path estrogen- worst thing you can consume...

• herpes- hypericum perforatum prevents and treats outbreaks, self heal tincture can get rid of, l lysine in halibut, chicken and goats milk, avoid nuts...

• vegan diet is incredibly bad for women, we are designed to eat meat...

• Are you ok replacing meat with B12 GMO supplements?

• urban wildcrafting..

• using the root of osha multiple times..

•  when we want to make the eyes stronger- make the liver stronger- nettle infusion, well cooked greens..

• obesity- BMI is not an indicator of health...

Jun 14 2016

2hr 1min

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Rank #11: Ask Herbal Health Expert Susun Weed

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Susun Weed answers 75 minutes of herbal health questions.

this episode Q&A includes:

• birth control and birth control pills..

• making tinctures from fresh and dry plant material of usnea, osha and echinacea..

• during menopause- unless you have a problem that is going to kill you, stay away from doctors..

• syndrome- collection of symptoms- not a disease..

• PCOS is genetic, you are born with it..

• sabal palm- medicinal?

• poke root can damage your kidneys- not to be taken in large doses..

• 'Down There' for information on herpes..

• Barrett's Esophagus- slippery elm and dandelion..

• rheumatoid arthritis- movement, pain management and astragalus..

•  sugar in the diet..

• acne, yarrow and koalin clay..

• and much more..

Mar 04 2015

1hr 45mins

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Rank #12: Ask Herbal Health Expert Susun Weed & 'MOODTOPIA' Sara Chana Silverstein

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Sara-Chana Silverstein. Sar-Chana is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies.  She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children.  She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine.  She is a consultant to many pediatricians, surgeons, obstetricians, midwives, general doctors and guest lectures to resident at medical schools.
this episode Q&A includes:
• is linden a better anti inflammatory than turmeric?
• liver and gallbladder problem- slippery elm smoothes everything out..
• smoke in the air and pregnant..
• why essential oils are problematic..
• Baba Yaga..
• and much more..

Aug 21 2018

2hr 2mins

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Rank #13: Ask Herbal Health Expert Susun Weed & Holistic Counseling Dr Moshe Daniel Block

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Moshe Daniel Block. Like a Da Vinci of our times, Moshe Daniel Block (aka Dr. Moshe) is a Naturopathic doctor, Homeopath, Musician, Author, Inventor, and Hermeticist. He graduated from the Canadian College of Naturopathic Medicine in 2000 and heals people in his practice with his cutting-edge counseling technique called Holistic Counseling – The Vis Dialogue. Dr. Moshe then completed the Homeopathic Master Clinician Course (HMC) in 2003. He is the author of the inspiring book The Revolution of Naturopathic Medicine (2004). He is the inventor of the moe-joe cell, an alternative fuel-cell and energy healing device. He was personally diagnosed with myasthenia gravis in 1995, a potentially fatal autoimmune disease. He cured himself and has become a leader in mind-body medicine, teaching other health care practitioners in his popular course Holistic Counseling.  holistic-counseling.ca

this episode Q&A includes:

• scaly, cracking hands- wear non latex gloves, comfrey poultice, thyroid connection..

• chronic lyme disease- hypericum perforatum tincture by the dropperful 6-8 times per day, NHI's other options are teasel root tincture and Japanese knot weed root tincture...

• success story- root canal infection treated without antibiotic with low doses of poke root tincture..

• shingles- high doses of hypericum tincture and oil topically, reduce stress..

• stinging nettle infusion helps with respiratory complaints...

• anemia- liver, blackstrap molasses, yellow dock tincture..

• abortion options- medical abortion is your safest, best option..

Dec 28 2016

2hr

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Rank #14: Ask Herbal Health Expert Susun Weed & Red Tents Womb Visionary DeAnna L'am

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Susun S. Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with DeAnna L'am. ‘Womb Visionary’ DeAnna L'am is a motivational speaker, workshop leader, and a trail blazer who defined the last missing piece in women's psyche today: harnessing the spiritual force hidden in both Menstruation and Menopause. She has been leading workshops and certifying facilitators nationally and internationally for over 30 years. DeAnna is author of: • Becoming Peers - Mentoring Girls Into Womanhood • A Diva’s Guide to Getting Your Period And founder of: • Red Moon School of Empowerment for Women & Girls™ • Purple Moon – Menopause as a Spiritual Journey • Red Tents In Every Neighborhood – Global Network • International Red Tent Day Visit DeAnna at: www.deannalam.com 

this episode Q&A includes:

• excessive sweating- drink stinging nettle infusion to lower cortisol and apply witch hazel..

• essential oils, especially oil of oregano put in ear can perforate the ear drum...

• whole onion in skin baked and put over the ear for ear problems..

• inviting a lost loved one to communicate with in dreams..

• diarrhea- slippery elm balls to neutralize poisons in the intestines, helped lining to become healthier, helps stop diarrhea..

• herpes simplex 2- stopped medication- herbal options- schisandra berry, echinacea, burdock, st joans, self heal- check out Susun's book 'Down There' for a lot more info..

• kitten with keratosis/cyst- chickweed tincture in milk..

• extremely sore breasts around menstruation- vitex berry tincture...

• upcoming shows on antidepressant herbs on Susun's Time Monk series..

Dec 07 2016

2hr 1min

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Rank #15: Ask Herbal Health Expert Susun Weed & Botanical Medicine Jill Stansbury

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Jill Stansbury.

Dr Stansbury is an ethnobotanist and outdoor enthusiast and leads Ethnobotany field courses in the Andes and Manu region of the Peruvian Amazon each July.  She has built a humble home in Cuzco and hosts studies in cultural anthropology, oral history collection, ethnobotany, and the mystical and healing traditions with four different tribal communities.  She is presently documenting and organizing traditional ethnobotanical wisdom in order to give it back to the various tribes when the time is right. She became adept at the Spanish language to conduct this research, and know plants names in 4 additional tribal languages including Matsigenka, Bora, Wachiperi, and Yaguas.

     She is the mother of two adult children, and her hobbies include art, photography, playing the guitar and singing with friends, gardening, camping, cooking and studying quantum and metaphysics and international travel.  When she’s not traveling or working, she can most likely be found in her garden.
Dr Stansbury can be reached at jstansbury@nunm.edu.

Sep 11 2018

2hr

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Rank #16: Ask Herbal Health Expert Susun Weed & Cannabis Kitchen Robyn Griggs Lawrence

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Susun Weed answers 90 minutes of your health questions followed by an 30 minute informative interview with Robyn Griggs Lawrence. Robyn Griggs Lawrence, a writer/editor, yoga instructor and single mother, first helped introduce sustainable lifestyles and healthy homes to mainstream America with Natural Home magazine and explored the Japanese art of finding beauty in imperfection with The Wabi-Sabi House (2004), and Simply Imperfect: Revisiting the Wabi-Sabi House (2011). Her new mission is to educate people about how to safely prepare and imbibe organic, sustainably grown cannabis for health and wellbeing through The Cannabis Kitchen Cookbook, a collection of know-how, advice and recipes from America’s top cannabis chefs.

this episode Q&A includes:

• preparations for ground ivy- water, alcohol, vinegar, honey, oil...

• fermenting herbs? any herb with tannins can be fermented with kombucha

• tell your body what to do and it will listen...

•  herbal support for long term traveling and choosing herbs with multiple uses- yarrow, hypericum, skullcap, wormwood, motherwort, slippery elm balls, arnica gel..

• slippery elm or marshmallow root? bark from limb of tree or root from perennial plant..

• what to eat raw and what to cook...

• women who cook their salad with oil slash their breast cancer risk by 78%...

• read about testicles in Susun's book 'Down There'...

Jan 06 2016

2hr 1min

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Rank #17: Ask Herbal Health Expert Susun Weed & Yoga of 12-Step Recovery Nikki Myers

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Nikki Myers. Nikki Myers developed Yoga of 12-Step Recovery (Y12SR) in 2004. Nikki is an accomplished yoga therapist, teacher and somatic experiencing practitioner. She is the founder of CITYOGA School of Yoga and Health in Indianapolis, IN. From her personal struggles with addiction, Nikki is quick to tell the world, “The 12-step program and Yoga saved my life – one is my lifeboat, the other my launching pad.” Nikki's Website is: www.y12sr.com

this episode Q&A includes: 

• we do not "take" infusions- we drink infusions, they are food..

• white and green make healthy bones- infusions and high quality dairy..

• difference between bacteria in yogurt and fermented milk kefir..

• vagus nerve, sleep and chronic illness..

• do not remove amalgam filings- very dangerous, leave them alone..

• engaging in distressing issues symbolically..

• do not take tinctures made from dried hypericum- only from fresh flowering plant in 100 proof vodka..

Jan 04 2017

2hr

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Rank #18: Ask Herbal Health Expert Susun Weed & Medicine Woman Beata Alfoldi

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Susun Weed answers 90 minutes of health questions followed by a 30 minute interview with Beata Alfoldi. Beáta is a medicine woman, workshop facilitator, shamanic practitioner, healer, ceremonial leader, seer and speaker with a gift for assisting individuals through deep transformation. She facilitates private sessions, classes, workshops and international retreats in Australia, Bali, Thailand and Mexico.

this episode Q&A includes:

• emotional differences between men and women - women need health relationships with women for a healthy living..

• the power of competitiveness between women used to lift each other up..

• gender studies is not women's studies- women's studies makes it out that we have not been living in the patriarchy..

• HPV can live on a toilet seat for several days..

• transitioning off a vegan diet- the difference between fixing and nourishing..

• endometriosis caused by environmental toxin dioxin from things like bleached tampons, sanitary pads, plastics, burning garbage..

• plantain oil heals the skin..

• what does low estrogen mean? meaningless...

• acid reflux- slippery elm balls..

• appetite suppression- drinking something warm or hot at the beginning of meals such as green tea, bone broth, warmed infusion..

May 01 2018

2hr 1min

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Rank #19: Ask Herbal Health Expert Susun Weed & Psychedelic Meditation Katherine MacLean

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Katherine MacLean. Katherine is a research scientist, teacher and meditator. In her academic research at UC Davis and Johns Hopkins University, she studied how psychedelics and mindfulness meditation can promote beneficial, long-lasting changes in personality, well-being and brain function. In New York, she co-founded and directed the Psychedelic Education & Continuing Care Program (www.psychedelicprogram.com), focusing on group integration for psychedelic users and training workshops for clinicians. She currently lives on an organic farm and is preparing to be a study therapist on an upcoming Phase 3 trial of MDMA for post-traumatic stress disorder. You can learn more about her work on her website: katherinemaclean.org

this episode Q&A include:

• papaya leaf as remedy for cancer..

• soy milk, ginseng, gingko- protection from radiation treatment..

• Ask your doctors about the risk of the risk- statistics are used to mess with your mind..

• rotating through infusions..

• osteopath is a bone doctor that specializes in non invasive, non surgical treatments or skilled massage therapist..

• burdock seed oil as a scalp treatment, coconut oil..

• chickweed and calendula for soothing rash around eyes..

Feb 07 2018

2hr

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Rank #20: Ask Herbal Health Expert Susun Weed & Grief Garlic Gratitude with Kris Francoeur

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Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute intervie with Kris Francoeur. Kris Francoeur, writer and educator, is a grieving mother who has found joy and light again through the practices of conscious and deliberate gratitude, unconditional acceptance and connection with nature. With Master's degrees in both Counseling Psychology and Educational Leadership, Kris writes with authority about grief and moving forward in our very busy and stressful world. A published author of fiction, Kris has published three romance novels (More Than I Can Say, That One Small Omission and The Phone Call) with Solstice Publishing using her pen name Anna Belle Rose. Kris lives in beautiful Addison County, Vermont with her husband and youngest son, a small herd of alpacas, a flock of chickens and several hives of bees. Kris loves to spend time with her family (including older son, daughter and grandchildren), spending time in the garden and spinning the alpaca fiber for yarn for knitting.

Mar 31 2020

2hr 1min

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