In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&amp;C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines

RRP 86 - Rich Clarke Agility Special

TJ Jankowski

In Episode 85 of the Rugby Renegade Podcast we talk to TJ Jankowski from Rugby Muscle about some of the big mistakes we see in S&amp;C. Topics covered include; sport specific exercises and exercise selection, speed training, Macronutrients and tons more! #Buildingmachines

RRP 85: TJ Jankowski Rugby Muscle

Ben Pollard

In this episode we talk to Ben Pollard Head of Strength and conditioning with Stade Francais Rugby about worst case scenarios, using Sport science as an amateur player, speed development when short on time, and how to profile players plus tons more! #buildingmachines

RRP84 - Ben Pollard Stade Francais

Ari Guerriero

In Episode 83 of the Rugby Renegade Podcast we talk to Ari Guerriero form Brazil rugby about preparing for 7s vs 15s, resisted speed work, velocity based training plus tons more! #Buildingmachines

RRP 83 - Ari Guerriero Brazil Rugby

Warren Bradley Hytro

In episode 82 of the podcast we talk to Warren Bradley from Hytro about blood flow restriction training, how rugby players can benefit from it, why the Hytro tops are so good, nutrition for rugby plus tons more! #buildingmachines

RRP 82: Warren Bradley Hytro BFR

Kris Robertson

In Episode 81 of the Rugby Renegade Podcast we talk to Kris Robertson from Rugby Canada. Topics covered include periodisation, power training, training with injuries plus tons more! #Buildingmachines

RRP81 - Kris Robertson Rugby Canada

Grant Jenkins

In episode 80 we talk to experienced Strength and Conditioning Coach Grant Jenkins about developmental S&amp;C, Fat Loss, sport compared to the private sector and tons more! #BuildingMachines

RRP 80: Grant Jenkins Propel Fit

Ian Gibbons

In episode 79 we talk to Ian Gibbons from San Diego Legion about Major League Rugby, preventing injuries, time management, changing beliefs plus tons more! #buildingmachines

RRP 79: Ian Gibbons of San Diego Legion

David Bishop

In episode 78 of the Rugby Renegade Podcast we interview Professor David Bishop about Mitochondria, repeated sprint ability, training protocols that improve both and tons more. If you want to get fitter this podcast is for you! #BuildingMachines

RRP 78: David Bishop Mitochondria Special!

Spencer Goggin

In Episode 77 we talk to Spencer Goggin Head of Strength and Conditioning at Western Force Rugby about Breathing, speed and agility development, covid19, living and working in Australia plus tons more! #BuildingMachines

RRP77 - Spencer Goggin Western Force Rugby

Rugby Renegade is the No.1 online strength &amp; conditioning program for rugby. Subscribe if you want to get bigger, fitter and faster for rugby #BuildingMachines

Dan John RRP 42

Rugby Renegade Podcast

Jim Wendler

In episode 52 of the rugby renegade podcast we talk to Strength Coach Jim Wendler about his 5/3/1 program, High School football plus tons more! #BuildingMachines

RRP 52 - Jim Wendler

Fergus Connolly

We talk to Fergus Connolly author of Game Changer about why he wrote the book, what he's learned working with some of rugby's best coaches and teams and tons more! #buildingmachines

RRP 43 - Fergus Connolly Talks To Us About His Book Game Changer and Tons More

Tim Gabbett

In this episode we pick the brains of one of the worlds leading experts in training load monitoring in rugby, Tim Gabbett. Its a must for anyone interested in improving their performance for rugby #BuildingMachines

RRP 11 - Interview with Tim Gabbett

Mike Guadango

Mike Guadango of Freak Strength talks to us about his time at DeFranco's gym, science and psychology, looking outside of the box and tons more... #BuildingMachines

RRP 49: Mike Guadango from Freak Strength

Rugby Renegade Founder Dan Jones explains the origins of Rugby Renegade, answers frequently asked questions about subscription and discusses how to get a job in sport. Not to be missed! #BuildingMachines

RRP 10 - FAQ And How To Get A Job In Pro Sport

Mick Hughes

We interview Mick Hughes of Melbourne Sports Therapy Centre about injury prevention and rehabilitation, plyometrics and perturbation, ACL Rehab and tons more #BuildingMachines

RRP 38 - Mick Hughes Talks To Us About Injury Rehab And Tons More

Scott Pearson

Scott Pearson formerly of Sale Sharks, Doncaster Knights, Worcester Warriors and British Cycling talks to us about the importance of strength, knowing what you're trying to improve to increase performance and tons more! #BuilldingMachines

RRP 40 - Scott Pearson Talks To Us About His Time At British Cycling And Rugby

Michael Macri

Michael Macri shares his experiences working in one of the toughest leagues in world rugby and the secrets behind the Rabbitohs success. #BuildingMachines

RRP 13 - Interview with Michael Macri of the South Sydney Rabbitohs

Mark Bennett

Mark Bennett, Head of Sports Science and Medicine at the RFU talks to us about block periodisation for rugby, how to develop the future stars of England Rugby plus tons more! #BuildingMachines

RRP 41 - Mark Bennett talks to us about Block Periodization for Rugby and tons more!

Peter Bracken

Must listen for all front row players. We learn the dark arts of the front row from the Scrum Doctor Peter Bracken. #BuildingMachines

RRP 14 - Interview with The Scrum Doctor Peter Bracken

Keegan Smith

We interview one of the top coaches to have worked in Rugby League, Keegan Smith. He has worked all over the world and with top players, such as Sonny Bill Williams and Jarryd Hayne. Listen to learn from him on how to improve performance for rugby. #BuildingMachines

RRP 08 - Interview With Keegan Smith Of The Real Movement Project

Nick Littlehales

If you want to improve your sports performance or simply struggle sleeping, then this podcast is for you! We interview the Sport Sleep Coach Nick Littlehales and get tips to improve your sleep. #BuildingMachines

RRP 09 - Interview With Nick Littlehales The Sport Sleep Coach

Paul Bunce

We interview Paul Bunce Head of Fitness with the 2016 Pro12 Champions Connacht Rugby in Ireland. We cover why they have been successful and how to get fitter for rugby. #BuildingMachines

RRP 12 - Interview With Paul Bunce Head of Fitness Connacht Rugby

Grad Physio

We talk to Andy Barker author of the New Grad Physio about return to play, injury prevention career advice for sport, a physios view of S&amp;C and being a New Grad Physio! #BuildingMachines

RRP 57: Andy Barker Author of The new Grad Physio

Dave Cripps

We interview Dave Cripps from Coalition Performance about his time working as a strength coach at Leicester Tigers. He gives us an insight into the different approaches with rugby players as the move through the age groups and the winning culture at Tigers.

RRP 04 -  Interview With Dave Cripps Of Coalition Performance And Formerly Leicester Tigers

Marlon Devonish

Jamie Bain Interviews Olympic Gold Medallist and Speed Consultant at Gloucester Rugby Marlon Devonish. Speed kills on the rugby and now you can learn how the top expert develops it!

RRP 03 - Interview With Olympic Gold Medallist Marlon Devonish

Nick Winkelman

In Episode 51 we talk to Nick Winkelman Head of Athletic Performance and Science at the IRFU about Cueing, Coach mentoring and tons more! #BuildingMachines

RRP 51: Nick Winkelman

Dan Richmond

In Episode 54 of the Rugby Renegade Podcast were talk to Dan Richmond Specialist throwing coach about line out throwing, scrummaging and purposeful practice, plus tons more! #BuildingMachines

RRP 54 - Dan Richmond Talks To Us About Lineout Throwing And Scrummaging

Ed Archer

Ed Archer from the Athlete Academy talks to us about youth populations, the UKSCA entry level course he's been working on and tons more #BuildingMachines

RRP 48 - Ed Archer from the Athlete Academy

Mladen Jovanovic

In Episode 55 of the Rugby Renegade Podcast we talk to Mladen Jovanovic of Complementary Training about Agile Periodisation, running conditioning for team sports, exercise selection and tons more! #BuildingMachines

RRP 55- Mladen Jovanovic

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The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!