A simple mindfulness of breath meditation

Breath Awareness Meditation (Mindfulness of breath)

Part 2 of a Guided 20 minute mindfluness and forgivesness meditation

Mindfulness and Forgiveness Part 2

Guided 20 minute mindfluness and forgivesness meditation

Mindfulness and Forgiveness

This is a 30 minute guided deep relaxation.

Guided Deep Relaxation

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CORelaxation

The recording quality could be better but he is really good at leading a first timer through a meditation. Awesome!

This is what I've been looking for.

I got a lot out of this meditation thank you very much.

This is a great meditation

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO<br>Relaxation

What is Mindfulness?

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