017 - Advice from 10-year-old Kathleen
017 - Advice from 10-year-old Kathleen
Have you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anx... Read more
25 Jul 2019
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7mins
016 - More Self-Care Rituals & Triggers
016 - More Self-Care Rituals & Triggers
We’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feel... Read more
27 Jun 2019
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15mins
015 - Self-care Rituals with Rosaura
015 - Self-care Rituals with Rosaura
What does your morning routine look like? What does your night routine look like? If you don't have a routine, you shoul... Read more
7 Oct 2018
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25mins
014 - All About Appreciation with Itzamar - Part 2
014 - All About Appreciation with Itzamar - Part 2
Want to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We al... Read more
30 Sep 2018
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22mins
Most Popular Podcasts
The Joe Rogan Experience
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The Tim Ferriss Show
The Daily
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Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
013 - All About Appreciation with Itzamar - Part 1
013 - All About Appreciation with Itzamar - Part 1
We all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My... Read more
24 Sep 2018
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20mins
012 - Chakras
012 - Chakras
Let's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which w... Read more
27 Aug 2018
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12mins
011 - My feelings are valid.
011 - My feelings are valid.
Tune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experien... Read more
23 Aug 2018
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33mins
010 - I am a multidimensional being having a human experience.
010 - I am a multidimensional being having a human experience.
This episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our... Read more
12 Aug 2018
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9mins
009 - Feed into self-love, not self-lack.
009 - Feed into self-love, not self-lack.
If you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I le... Read more
4 Aug 2018
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17mins
008 - Conscious Parenting
008 - Conscious Parenting
Triggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how ... Read more
29 Jul 2018
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9mins
