Ranked #1
The cause of most low back pain
The cause of most low back pain
The main cause of most low back pain is a shortened Psoas muscle. This muscle attaches to each of the low back vertebr... Read more
17 Jul 2016
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9mins
Ranked #2
Shoulder Problems-what you must know
Shoulder Problems-what you must know
The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. Tight muscles cause the... Read more
21 Aug 2016
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8mins
Similar Podcasts
PT Snacks Podcast: Physical Therapy with Dr. Kasey Hogan
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Ranked #3
The Culprit of most Knee Pain-Tight Hips
The Culprit of most Knee Pain-Tight Hips
Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is ... Read more
10 Aug 2016
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9mins
Ranked #4
The secret about Scar Tissue
The secret about Scar Tissue
Most people don't know that you can reduce the size, appearance and sensitivity of your scar. Scar tissue doesn't have ... Read more
5 Jul 2016
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10mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
Lunge Stretch for tight Psoas Muscle
Lunge Stretch for tight Psoas Muscle
The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas mus... Read more
15 Aug 2016
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7mins
Ranked #6
The secret about Stretching
The secret about Stretching
Most people dont realize that stretching is the most important thing you can do to keep yourself healthy. Stretching k... Read more
11 Jul 2016
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8mins
Ranked #7
Poor posture is a big deal- tight muscles and limited joint mobility the cause
Poor posture is a big deal- tight muscles and limited joint mobility the cause
Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. ... Read more
7 Jun 2016
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6mins
Ranked #8
The scoop on Neck Pain
The scoop on Neck Pain
The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts... Read more
25 Jul 2016
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7mins
Ranked #9
Have have bad discs in your Spine? How to live with it and treat it
Have have bad discs in your Spine? How to live with it and treat it
Did you know that tight muscles and poor posture break down the discs in your spine. By keeping flexible and preventing... Read more
1 Aug 2016
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13mins
Ranked #10
Muscle pain- what is muscle pain and how to get rid of it
Muscle pain- what is muscle pain and how to get rid of it
Muscle pain is caused my toxins stuck in the muscles. When a muscle shortens, along with poor posture causing the muscl... Read more
21 Jun 2016
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6mins
