The ladies chat with blogger, podcaster, and BBC Radio 5 Live dating contributor, Layla about fuckboys and how to spot and stay away from them. Warning! This one has some explicit language.  Layla’s Instagram: https://www.instagram.com/lalaletmeexplain Layla’s Website: www.lalalaletmeexplain.com Layla’s Podcast: www.soundcloud.com/layla-explain Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo's Instagram: https://www.instagram.com/lobellaloves_jo/

The ladies chat with blogger, podcaster, and BBC Radio 5 Live dating contributor, Layla about fuckboys and how to spot and stay away from them. Warning! This one has some explicit language.  Layla’s Instagram: <a href="https://www.instagram.com/lalaletmeexplain" rel="nofollow" target="_blank">https://www.instagram.com/lalaletmeexplain</a> Layla’s Website: <a href="http://www.lalalaletmeexplain.com" rel="nofollow" target="_blank">www.lalalaletmeexplain.com</a> Layla’s Podcast: <a href="http://www.soundcloud.com/layla-explain" rel="nofollow" target="_blank">www.soundcloud.com/layla-explain</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope: <a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank">https://hubofhope.co.uk/</a> Show website: <a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram: <a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank">https://www.instagram.com/thefatfunnyone</a> Jo's Instagram: <a href="https://www.instagram.com/lobellaloves_jo/" rel="nofollow" target="_blank">https://www.instagram.com/lobellaloves_jo/</a>

WIWIHK Best of: F*ckboys

Sex, relationships, dildos, and abortion are just a few of the topics the ladies discuss during this thought provoking, honest, and hilarious conversation with actress, influencer, writer, and content creator, Tova Leigh.Tova’s Instagram: https://www.instagram.com/tova_leighTova’s Website: https://www.tovahleigh.comThe Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo

Sex, relationships, dildos, and abortion are just a few of the topics the ladies discuss during this thought provoking, honest, and hilarious conversation with actress, influencer, writer, and content creator, Tova Leigh. Tova’s Instagram: <a href="https://www.instagram.com/tova_leigh" rel="nofollow" target="_blank">https://www.instagram.com/tova_leigh</a> Tova’s Website: <a href="https://www.tovahleigh.com" rel="nofollow" target="_blank">https://www.tovahleigh.com</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope: <a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank">https://hubofhope.co.uk/</a> Show website: <a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram: <a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank">https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram: <a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank">https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Stuff

The ladies chat with life coach, speaker, and writer Mary Meadows who, through telling her story of bombshell after bombshell, reveals the secret to being a badass. And it’s not what you think. Mary’s Instagram: https://www.instagram.com/marybadassmeadows/ Mary’s Website: https://marymeadows.co.uk/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo 

The ladies chat with life coach, speaker, and writer Mary Meadows who, through telling her story of bombshell after bombshell, reveals the secret to being a badass. And it’s not what you think. Mary’s Instagram: <a href="https://www.instagram.com/marybadassmeadows/" rel="nofollow" target="_blank">https://www.instagram.com/marybadassmeadows/</a> Mary’s Website: <a href="https://marymeadows.co.uk/" rel="nofollow" target="_blank">https://marymeadows.co.uk/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Being a Badass

Lauren and Jo chat with Jemma Fennings, co-founder of Olivia Burton about juggling a family life, social life, and business. While sharing her story and her struggles, they touch on the difficulties of the balancing act while being a mother, a little on the power of saying no, and how to make it all work.  Olivia Burton Instagram: https://www.instagram.com/oliviaburtonlondon/ Olivia Burton Website: http://www.oliviaburton.com/uk/home The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo 

Lauren and Jo chat with Jemma Fennings, co-founder of Olivia Burton about juggling a family life, social life, and business. While sharing her story and her struggles, they touch on the difficulties of the balancing act while being a mother, a little on the power of saying no, and how to make it all work.  Olivia Burton Instagram: <a href="https://www.instagram.com/oliviaburtonlondon/" rel="nofollow" target="_blank">https://www.instagram.com/oliviaburtonlondon/</a> Olivia Burton Website: <a href="http://www.oliviaburton.com/uk/home" rel="nofollow" target="_blank">http://www.oliviaburton.com/uk/home</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About the Juggle

Jess and Jo chat with addiction, parenting, and relationships expert and author Mandy Saligari about proactive parenting. They cover what it means to be a proactive parent, how to find the root cause of “mom guilt,” and much more. Mandy’s Website: http://www.mandysaligari.com/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo 

Jess and Jo chat with addiction, parenting, and relationships expert and author Mandy Saligari about proactive parenting. They cover what it means to be a proactive parent, how to find the root cause of “mom guilt,” and much more. Mandy’s Website: <a href="http://www.mandysaligari.com/" rel="nofollow" target="_blank">http://www.mandysaligari.com/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Proactive Parenting

Jess and Jo chat with Ali and Finn, the creators of the Positive Planner about positivity. The range of topics include the definition of positivity, how gratitude can change your day, how important journaling is (and how to start), why Jo doesn’t journal, how Jess made someone’s day, and more. The Positive Planner’s Website: https://www.thepositiveplanner.co.uk The Positive Planner’s Instagram: https://www.instagram.com/the_positive_planner/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo 

Jess and Jo chat with Ali and Finn, the creators of the Positive Planner about positivity. The range of topics include the definition of positivity, how gratitude can change your day, how important journaling is (and how to start), why Jo doesn’t journal, how Jess made someone’s day, and more. The Positive Planner’s Website: <a href="https://www.thepositiveplanner.co.uk/" rel="nofollow" target="_blank">https://www.thepositiveplanner.co.uk</a> The Positive Planner’s Instagram: <a href="https://www.instagram.com/the_positive_planner/" rel="nofollow" target="_blank">https://www.instagram.com/the_positive_planner/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Positivity

Jess and Joe speak with author, blogger, and podcastor Fiona Thomas about her journey of writing through her depression. Is writing about it publicly a good thing? Can the anonymity of the internet help with mental health? How is depression different in the digital age? The ladies discuss these topics and more. Fiona’s Website: https://fionalikestoblog.com/ Fiona’s Instagram: https://www.instagram.com/fionalikestoblog/ Positive People Podcast: http://positivepeoplepodcast.libsyn.com/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/   

Jess and Joe speak with author, blogger, and podcastor Fiona Thomas about her journey of writing through her depression. Is writing about it publicly a good thing? Can the anonymity of the internet help with mental health? How is depression different in the digital age? The ladies discuss these topics and more. Fiona’s Website: <a href="https://fionalikestoblog.com/" rel="nofollow" target="_blank">https://fionalikestoblog.com/</a> Fiona’s Instagram: <a href="https://www.instagram.com/fionalikestoblog/" rel="nofollow" target="_blank">https://www.instagram.com/fionalikestoblog/</a> Positive People Podcast: <a href="http://positivepeoplepodcast.libsyn.com/" rel="nofollow" target="_blank">http://positivepeoplepodcast.libsyn.com/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a>

What I Wish I Had Known About Depression (in a digital age)

On this special Mental Health Awareness Week episode, the ladies discuss Maternal Mental Health in front of a live audience at the Podfest for Mental Health organized by Happiful magazine and Counselling Directory. Proceeds from all-day tickets were donated to the Mental Health Foundation. Happiful Magazine: https://happiful.com/ Podfest 2019 Site: https://happiful.com/podfest-for-mental-health-2019/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ 

On this special Mental Health Awareness Week episode, the ladies discuss Maternal Mental Health in front of a live audience at the Podfest for Mental Health organized by Happiful magazine and Counselling Directory. Proceeds from all-day tickets were donated to the Mental Health Foundation. Happiful Magazine: <a href="https://happiful.com/" rel="nofollow" target="_blank">https://happiful.com/</a> Podfest 2019 Site: <a href="https://happiful.com/podfest-for-mental-health-2019/" rel="nofollow" target="_blank">https://happiful.com/podfest-for-mental-health-2019/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a>

What I Wish I Had Known About Maternal Mental Health

In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: https://www.whatiwishihadknown.co.uk/contact/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: <a href="https://www.whatiwishihadknown.co.uk/contact/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/contact/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

Bonus Episode 3: What I Wish I Had Known About…

The ladies deeply dive into the topic of sisterhood. They explore what it means, if people actually use the word properly, the expectations behind it, the reality of it, the difference between “sisters” and “friends,” and much more. As always, they close with a little listener wisdom.  The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

The ladies deeply dive into the topic of sisterhood. They explore what it means, if people actually use the word properly, the expectations behind it, the reality of it, the difference between “sisters” and “friends,” and much more. As always, they close with a little listener wisdom. The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About the Reality of Sisterhood

“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen. Show website: https://www.whatiwishihadknown.co.uk/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo

*TRIGGER WARNING* This episode contains the discussion of sensitive topics that may be triggering to some listeners.  Lauren, Jess, and Jo along with mental health campaigner, author and vlogger Jonny Benjamin MBE discuss the topic of suicide. The show starts with the story of how he was talked off a bridge by a complete stranger. Jonny then opens up about his search for that stranger through the now famous, “Find Mike: campaign. The group also discusses why people do it, why it’s the opposite of selfish in their eyes, suicide among men, talking about it with children, the general state of mental health facilities, and much more. Jonny’s Website: https://jonnybenjamin.co.uk/ Beyond Shame and Stigma: https://beyondshamebeyondstigma.co.uk/ Jonny’s Instagram: https://www.instagram.com/mrjonnybenjamin/ Mental Health Media Charter: https://www.natashadevon.com/the-mental-health-media-charter Calm: https://thecalmzone.net List of International Suicide Hotlines: http://ibpf.org/resource/list-international-suicide-hotlines The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

*TRIGGER WARNING* This episode contains the discussion of sensitive topics that may be triggering to some listeners.  Lauren, Jess, and Jo along with mental health campaigner, author and vlogger Jonny Benjamin MBE discuss the topic of suicide. The show starts with the story of how he was talked off a bridge by a complete stranger. Jonny then opens up about his search for that stranger through the now famous, “Find Mike: campaign. The group also discusses why people do it, why it’s the opposite of selfish in their eyes, suicide among men, talking about it with children, the general state of mental health facilities, and much more. Jonny’s Website: <a href="https://jonnybenjamin.co.uk/" rel="nofollow" target="_blank">https://jonnybenjamin.co.uk/</a> Beyond Shame and Stigma: <a href="https://beyondshamebeyondstigma.co.uk/" rel="nofollow" target="_blank">https://beyondshamebeyondstigma.co.uk/</a> Jonny’s Instagram: <a href="https://www.instagram.com/mrjonnybenjamin/" rel="nofollow" target="_blank">https://www.instagram.com/mrjonnybenjamin/</a> Mental Health Media Charter: <a href="https://www.natashadevon.com/the-mental-health-media-charter" rel="nofollow" target="_blank">https://www.natashadevon.com/the-mental-health-media-charter</a> Calm: <a href="https://thecalmzone.net/" rel="nofollow" target="_blank">https://thecalmzone.net</a> List of International Suicide Hotlines: <a href="http://ibpf.org/resource/list-international-suicide-hotlines" rel="nofollow" target="_blank">http://ibpf.org/resource/list-international-suicide-hotlines</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Suicide

Lauren and Jo discuss the idea of saying, “no.” They cover topics like people pleasing, boundaries, self-worth, how to say no and not offend, whether or not you should care if you offend, and more. Don’t say no to this episode! As always, they close with a little listener wisdom.  The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

Lauren and Jo discuss the idea of saying, “no.” They cover topics like people pleasing, boundaries, self-worth, how to say no and not offend, whether or not you should care if you offend, and more. Don’t say no to this episode! As always, they close with a little listener wisdom. The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Saying No

In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: <a href="https://www.whatiwishihadknown.co.uk/contact/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/contact/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

Bonus Episode 2: What I Wish I Had Known About...

Lauren and Jo chat with Jen Ferguson from TheDadsNet about all things anxiety. They discuss what anxiety is, what it feels like, if it’s different than just being nervous, how it gets lumped in with depression, and much more. As always, they close the show with a little listener wisdom. Jen’s Instagram: https://www.instagram.com/itsthefergusons/ TheDadsNet’s Instagram: https://www.instagram.com/thedadsnet/ TheDadsNet’s Website: https://www.thedadsnet.com/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

Lauren and Jo chat with Jen Ferguson from TheDadsNet about all things anxiety. They discuss what anxiety is, what it feels like, if it’s different than just being nervous, how it gets lumped in with depression, and much more. As always, they close the show with a little listener wisdom. Jen’s Instagram: <a href="https://www.instagram.com/itsthefergusons/" rel="nofollow" target="_blank">https://www.instagram.com/itsthefergusons/</a> TheDadsNet’s Instagram: <a href="https://www.instagram.com/thedadsnet/" rel="nofollow" target="_blank">https://www.instagram.com/thedadsnet/</a> TheDadsNet’s Website: <a href="https://www.thedadsnet.com/" rel="nofollow" target="_blank">https://www.thedadsnet.com/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Anxiety

What I Wish I Had Known About Divorce The ladies chat with Instagramer, Podcast host, and blogger Jack Rollins about all things divorce. They explore the comparison of divorce and death, the difference between how men and women handle divorce emotionally, how society views the end of the relationship, how to start the healing journey, and much more. Jack’s Instagram: https://www.instagram.com/f_divorce/ Jacks Podcast: https://anchor.fm/f-divorce The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

What I Wish I Had Known About Divorce The ladies chat with Instagramer, Podcast host, and blogger Jack Rollins about all things divorce. They explore the comparison of divorce and death, the difference between how men and women handle divorce emotionally, how society views the end of the relationship, how to start the healing journey, and much more. Jack’s Instagram: <a href="https://www.instagram.com/f_divorce/" rel="nofollow" target="_blank">https://www.instagram.com/f_divorce/</a> Jacks Podcast: <a href="https://anchor.fm/f-divorce" rel="nofollow" target="_blank">https://anchor.fm/f-divorce</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Divorce

Bees, Beyonce, broaches, and an old laptop bag. The ladies explore grief, what it is, what it looks and feels like, and more, as they share their personal grief journeys. They also continue their “listener wisdom” segment. Warning! The content of this episode may contain triggers, especially concerning death and grief. UCL - Sources of Bereavement Support: https://www.ucl.ac.uk/psychiatry/bereavementstudy/sources-of-bereavement-support NHS - Find Bereavement Support Services: https://www.nhs.uk/Service-Search/Bereavement%20support/LocationSearch/314 Cruse Bereavement Care: https://www.cruse.org.uk/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

Bees, Beyonce, broaches, and an old laptop bag. The ladies explore grief, what it is, what it looks and feels like, and more, as they share their personal grief journeys. They also continue their “listener wisdom” segment. Warning! The content of this episode may contain triggers, especially concerning death and grief. UCL - Sources of Bereavement Support: <a href="https://www.ucl.ac.uk/psychiatry/bereavementstudy/sources-of-bereavement-support" rel="nofollow" target="_blank">https://www.ucl.ac.uk/psychiatry/bereavementstudy/sources-of-bereavement-support</a> NHS - Find Bereavement Support Services: <a href="https://www.nhs.uk/Service-Search/Bereavement%20support/LocationSearch/314" rel="nofollow" target="_blank">https://www.nhs.uk/Service-Search/Bereavement%20support/LocationSearch/314</a> Cruse Bereavement Care: <a href="https://www.cruse.org.uk/" rel="nofollow" target="_blank">https://www.cruse.org.uk/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Grief

The ladies discuss flaws (not floors). Topics include the definition of a flaw, how the perception of flaws affect us, the invisible scales that we compare ourselves to, the traps of using “flawed” language, the traditions of Wabi-sabi and Kintsugi, embracing our flaws, and much more. They also continue their new listener nuggets, wisdom, (still working on the title) segment. “Wabi Sabi Your Life: 6 Strategies for Embracing Imperfection” by Gretchen: http://www.wholeliving.com/133628/wabi-sabi-your-life-6-strategies-embracing-imperfection “Why The Japanese Art of Kintsugi Is Your New Self-Care Hero” by Catherine Dash: https://www.marthastewart.com/1530905/kintsugi-wellness The article on Freckles that featured Jess: https://www.dailymail.co.uk/femail/article-6211241/Finally-freckles-fashionable.html The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

The ladies discuss flaws (not floors). Topics include the definition of a flaw, how the perception of flaws affect us, the invisible scales that we compare ourselves to, the traps of using “flawed” language, the traditions of Wabi-sabi and Kintsugi, embracing our flaws, and much more. They also continue their new listener nuggets, wisdom, (still working on the title) segment. “Wabi Sabi Your Life: 6 Strategies for Embracing Imperfection” by Gretchen: <a href="http://www.wholeliving.com/133628/wabi-sabi-your-life-6-strategies-embracing-imperfection" rel="nofollow" target="_blank">http://www.wholeliving.com/133628/wabi-sabi-your-life-6-strategies-embracing-imperfection</a> “Why The Japanese Art of Kintsugi Is Your New Self-Care Hero” by Catherine Dash: <a href="https://www.marthastewart.com/1530905/kintsugi-wellness" rel="nofollow" target="_blank">https://www.marthastewart.com/1530905/kintsugi-wellness</a> The article on Freckles that featured Jess: <a href="https://www.dailymail.co.uk/femail/article-6211241/Finally-freckles-fashionable.html" rel="nofollow" target="_blank">https://www.dailymail.co.uk/femail/article-6211241/Finally-freckles-fashionable.html</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Flaws

In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: <a href="https://www.whatiwishihadknown.co.uk/contact/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/contact/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

Bonus Episode 1: What I Wish I Had Known About…

The ladies discuss what they wish they had known about social media. They cover how it changed their lives for the good, how it can be a scary place, trolls, social media and mental health, remembering to set boundaries, dick pics, and much more. They also continue their new segment where they read and discuss listener submissions on what they wish they had known. Minds for Life - The First Listener: http://firstlistener.mindsforlife.com/ “The Cows (Don’t Follow the Herd) by Dawn O’Porter: https://www.amazon.co.uk/Cows-Dawn-OPorter/dp/0008126062/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

The ladies discuss what they wish they had known about social media. They cover how it changed their lives for the good, how it can be a scary place, trolls, social media and mental health, remembering to set boundaries, dick pics, and much more. They also continue their new segment where they read and discuss listener submissions on what they wish they had known. Minds for Life - The First Listener: <a href="http://firstlistener.mindsforlife.com/" rel="nofollow" target="_blank">http://firstlistener.mindsforlife.com/</a> “The Cows (Don’t Follow the Herd) by Dawn O’Porter: <a href="https://www.amazon.co.uk/Cows-Dawn-OPorter/dp/0008126062/" rel="nofollow" target="_blank">https://www.amazon.co.uk/Cows-Dawn-OPorter/dp/0008126062/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Social Media

The ladies discuss what it means to be sexy. Topics include defining sexy, feeling sexy versus looking sexy, who you should feel sexy for (the answer may surprise you), leaving the lights on, body positivity, whether or not men feel sexy, and much more. They also introduce a new segment where they read and discuss listener submissions on what they wish they had known. Warning! This one gets a little naughty. The 5 Love Languages: https://www.5lovelanguages.com/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

The ladies discuss what it means to be sexy. Topics include defining sexy, feeling sexy versus looking sexy, who you should feel sexy for (the answer may surprise you), leaving the lights on, body positivity, whether or not men feel sexy, and much more. They also introduce a new segment where they read and discuss listener submissions on what they wish they had known. Warning! This one gets a little naughty. The 5 Love Languages: <a href="https://www.5lovelanguages.com/" rel="nofollow" target="_blank">https://www.5lovelanguages.com/</a> The Counselling Directory: <a href="https://www.counselling-directory.org.uk/" rel="nofollow" target="_blank">https://www.counselling-directory.org.uk/</a> BACP: <a href="https://www.bacp.co.uk/" rel="nofollow" target="_blank">https://www.bacp.co.uk</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope:<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank"> https://hubofhope.co.uk/</a> Show website:<a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank"> https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank"> https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank"> https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Sexy

I literally binge and re-listen to these episodes every day! These ladies are so relatable and impart so much wisdom from their life experiences. Especially being a new mom, this podcast has really given me a kick in the butt to get on my journey back to self-love and self-fulfillment! I hope there’s more to come!

Love these ladies!!

Lauren, Jess, and Jo are as thought provoking as they are funny. I am excited to see where this goes. Well done!

Awesome Stuff!

“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen. Show website: <a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram: <a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank">https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram: <a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank">https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known

The ladies chat with blogger, podcaster, and BBC Radio 5 Live dating contributor, Layla about fuckboys and how to spot and stay away from them. Warning! This one has some explicit language.Layla’s Instagram: https://www.instagram.com/lalaletmeexplainLayla’s Website: www.lalalaletmeexplain.comLayla’s Podcast: www.soundcloud.com/layla-explainMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Jess’s Instagram: https://www.instagram.com/thefatfunnyone

The ladies chat with blogger, podcaster, and BBC Radio 5 Live dating contributor, Layla about fuckboys and how to spot and stay away from them. Warning! This one has some explicit language. Layla’s Instagram: <a href="https://www.instagram.com/lalaletmeexplain" rel="nofollow" target="_blank">https://www.instagram.com/lalaletmeexplain</a> Layla’s Website: <a href="http://www.lalalaletmeexplain.com" rel="nofollow" target="_blank">www.lalalaletmeexplain.com</a> Layla’s Podcast: <a href="http://www.soundcloud.com/layla-explain" rel="nofollow" target="_blank">www.soundcloud.com/layla-explain</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope: <a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank">https://hubofhope.co.uk/</a> Show website: <a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram: <a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank">https://www.instagram.com/thefatfunnyone</a>

What I Wish I Had Known About Fuckboys (and How to Spot and Avoid Them)

The ladies chat with author, speaker, and love coach Persia Lawson about dating, love, and finding that special someone.Persia’s Instagram: https://www.instagram.com/persialawson/Persia’s Website: https://www.persialawson.comFREE E-Book, “7 Steps to Finding Real, Lasting Love in a Superficial World:” https://persialawson.lpages.co/ebook/Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo

The ladies chat with author, speaker, and love coach Persia Lawson about dating, love, and finding that special someone. Persia’s Instagram: <a href="https://www.instagram.com/persialawson/" rel="nofollow" target="_blank">https://www.instagram.com/persialawson/</a> Persia’s Website: <a href="https://www.persialawson.com" rel="nofollow" target="_blank">https://www.persialawson.com</a> FREE E-Book, “7 Steps to Finding Real, Lasting Love in a Superficial World:” <a href="https://persialawson.lpages.co/ebook/" rel="nofollow" target="_blank">https://persialawson.lpages.co/ebook/</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope: <a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank">https://hubofhope.co.uk/</a> Show website: <a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram: <a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank">https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram: <a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank">https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Love

The ladies chat with Aisha Carrington, Spiritual G., love yourself coach, personal stylist and creator of the, “Get LIT ReTREAT,” about all things self-care. Bella returns with some poignant commentary.Show Links:Aisha’s Instagram: (@aishacarrington_) https://www.instagram.com/aishacarrington_GET LIT ReTREAT’S Instagram: (@getlitretreat) https://www.instagram.com/getlitretreatMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo

The ladies chat with Aisha Carrington, Spiritual G., love yourself coach, personal stylist and creator of the, “Get LIT ReTREAT,” about all things self-care. Bella returns with some poignant commentary. Show Links: Aisha’s Instagram: (@aishacarrington_) <a href="https://www.instagram.com/aishacarrington_" rel="nofollow" target="_blank">https://www.instagram.com/aishacarrington_</a> GET LIT ReTREAT’S Instagram: (@getlitretreat) <a href="https://www.instagram.com/getlitretreat" rel="nofollow" target="_blank">https://www.instagram.com/getlitretreat</a> Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8" rel="nofollow" target="_blank">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> Hub of Hope: <a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank">https://hubofhope.co.uk/</a> Show website: <a href="https://www.whatiwishihadknown.co.uk/" rel="nofollow" target="_blank">https://www.whatiwishihadknown.co.uk/</a> Jess’s Instagram: <a href="https://www.instagram.com/thefatfunnyone" rel="nofollow" target="_blank">https://www.instagram.com/thefatfunnyone</a> Jo’s Instagram: <a href="https://www.instagram.com/lobellaloves_jo" rel="nofollow" target="_blank">https://www.instagram.com/lobellaloves_jo</a>

What I Wish I Had Known About Self-Care

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