Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Have you ever wanted to love the food you eat and have it love you back?  I'm here with my friend Vivian Polak who is an MD and specializes in empowering women to use non-medication strategies to recover from high blood pressure (or hypertension), rather than just "managing" it with medication. She aims to help women to deliciously transition to eating whole plant-based foods to get their health back and to have great energy and sleep. Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Have you ever wanted to love the food you eat and have it love you back?  I'm here with my friend Vivian Polak who is an MD and specializes in empowering women to use non-medication strategies to recover from high blood pressure (or hypertension), rather than just "managing" it with medication. She aims to help women to deliciously transition to eating whole plant-based foods to get their health back and to have great energy and sleep. Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Vivian Polak

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Bringing a zesty blend to the online world, Kim Thornton has 24+ years experience running businesses in multiple industries for a well-seasoned well-rounded approach in addition to being a certified health coach and fitness instructor. Entrepreneurs work with Kim to generate more revenue and be more profitable by improving their energy and health. Find Kim at  https://www.facebook.com/kim.thornton.56 https://www.facebook.com/thekimcthornton/  https://www.youtube.com/@KimDanceFitCentral  https://www.instagram.com/thekimcthornton/  Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Bringing a zesty blend to the online world, Kim Thornton has 24+ years experience running businesses in multiple industries for a well-seasoned well-rounded approach in addition to being a certified health coach and fitness instructor. Entrepreneurs work with Kim to generate more revenue and be more profitable by improving their energy and health. Find Kim at  <a href="https://www.facebook.com/kim.thornton.56" rel="nofollow" target="_blank">https://www.facebook.com/kim.thornton.56</a> <a href="https://www.facebook.com/thekimcthornton/" rel="nofollow" target="_blank">https://www.facebook.com/thekimcthornton/</a> <a href="https://www.youtube.com/@KimDanceFitCentral" rel="nofollow" target="_blank">https://www.youtube.com/@KimDanceFitCentral</a> <a href="https://www.instagram.com/thekimcthornton/" rel="nofollow" target="_blank">https://www.instagram.com/thekimcthornton/</a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Kim Thorton

Mandi Oler

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Mandi Oler is the co-founder of two travel businesses, where she and her husband Garrett help families affordably discover the world together without sacrificing the fun stuff. They believe that traveling together creates unbreakable connections and a stronger family unit. Find Mandi at www.instagram.com/connectedfamilytravel  www.instagram.com/takemewithyoubox Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Mandi Oler is the co-founder of two travel businesses, where she and her husband Garrett help families affordably discover the world together without sacrificing the fun stuff. They believe that traveling together creates unbreakable connections and a stronger family unit. Find Mandi at <a href="http://www.instagram.com/connectedfamilytravel" rel="nofollow" target="_blank">www.instagram.com/connectedfamilytravel</a> <a href="http://www.instagram.com/takemewithyoubox" rel="nofollow" target="_blank">www.instagram.com/takemewithyoubox</a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection with Mandi Oler

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Mel Findlater enables moms to see and live their worth as humans and changemakers by helping them give voice and vision to their big, audacious dreams. She is a mom of two, a forest school leader, a coach and a community builder who loves to play in the space of possibility. Find Mel at Https://www .instagram.com/permissiontobehuman  https://www.facebook.com/permissiontobehumanco  Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Mel Findlater enables moms to see and live their worth as humans and changemakers by helping them give voice and vision to their big, audacious dreams. She is a mom of two, a forest school leader, a coach and a community builder who loves to play in the space of possibility. Find Mel at Https://www .instagram.com/permissiontobehuman  <a href="https://www.facebook.com/permissiontobehumanco" rel="nofollow" target="_blank">https://www.facebook.com/permissiontobehumanco</a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Mel Findlater

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕   Jamie Norvell is an art teacher, creative business coach and speaker who loves getting in communities of women, both online and in person, that need some inspiration to help spark their creativity. She loves water views, beautiful sunrises and all things pumpkin spice! Find Jamie at https://www.facebook.com/creationsofstudio39  Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at <a href="http://TheDuetProject.com" rel="nofollow" target="_blank">TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕   Jamie Norvell is an art teacher, creative business coach and speaker who loves getting in communities of women, both online and in person, that need some inspiration to help spark their creativity. She loves water views, beautiful sunrises and all things pumpkin spice! Find Jamie at <a href="https://www.facebook.com/creationsofstudio39" rel="nofollow" target="_blank">https://www.facebook.com/creationsofstudio39</a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Jamie Norvell

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Kay is a Style Coach that helps moms embrace their style after their bodies change. They go from being stuck wearing the same stuff over and over again, feeling unattractive and boring, to being adventurous with their style, confident and knowing exactly what suits their body shape and complexion. She has a membership for moms called Embrace Place. Find Kay at https://www.subscribepage.com/embraceplace Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Kay is a Style Coach that helps moms embrace their style after their bodies change. They go from being stuck wearing the same stuff over and over again, feeling unattractive and boring, to being adventurous with their style, confident and knowing exactly what suits their body shape and complexion. She has a membership for moms called Embrace Place. Find Kay at <a href="https://www.subscribepage.com/embraceplace" rel="nofollow" target="_blank">https://www.subscribepage.com/embraceplace</a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Kay Korsh

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕   Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Kate Lily Souza- 3-Day Life Happy Reset

Marta Spirk

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕  Marta Spirk is a wife, triplet mom, TEDx speaker, author, empowerment coach &amp; marketing strategist. She empowers women entrepreneurs to be seen by standing out on social media, stages, TV and more, so they increase VISIBILITY, CREDIBILITY &amp; PROFIT.  Find Marta at www.instagram.com/martaspirk www.facebook.com/spirkmarta Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Marta Spirk is a wife, triplet mom, TEDx speaker, author, empowerment coach &amp; marketing strategist. She empowers women entrepreneurs to be seen by standing out on social media, stages, TV and more, so they increase VISIBILITY, CREDIBILITY &amp; PROFIT.  Find Marta at <a href="http://www.instagram.com/martaspirk" rel="nofollow" target="_blank">www.instagram.com/martaspirk</a> <a href="http://www.facebook.com/spirkmarta" rel="nofollow" target="_blank">www.facebook.com/spirkmarta</a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Marta Spirk

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. Find Elise at https://www.instagram.com/eliseknoxconnectioncoach/  https://www.eliseknox.com/  https://www.facebook.com/Eliseknoxconnectioncoach  Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. Find Elise at <a href="https://www.instagram.com/eliseknoxconnectioncoach/" rel="nofollow" target="_blank">https://www.instagram.com/eliseknoxconnectioncoach/</a> <a href="https://www.eliseknox.com/" rel="nofollow" target="_blank">https://www.eliseknox.com/</a> <a href="https://www.facebook.com/Eliseknoxconnectioncoach" rel="nofollow" target="_blank">https://www.facebook.com/Eliseknoxconnectioncoach</a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Elise Knox

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Have you ever tasted the delicious Lindt Chocolate Snowman Truffle?  Dorene Olsen is the innovator of that million dollar idea and launch.  She specializes in empowering ambitious creatives to embody a brand they LOVE to SHARE without the struggle of self-doubt or hiding so that they build a business they're excited to share day by day - finding their voice and power to stand out and be seen. Find Dorene at https://www.facebook.com/groups/BrandBuildersPopUp      Your FREE 18 Days of Connection email series starts November 18, 2022!

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Have you ever tasted the delicious Lindt Chocolate Snowman Truffle?  Dorene Olsen is the innovator of that million dollar idea and launch.  She specializes in empowering ambitious creatives to embody a brand they LOVE to SHARE without the struggle of self-doubt or hiding so that they build a business they're excited to share day by day - finding their voice and power to stand out and be seen. Find Dorene at <a href="https://www.facebook.com/groups/BrandBuildersPopUp" rel="nofollow" target="_blank">https://www.facebook.com/groups/BrandBuildersPopUp    </a> Your FREE 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection Guest Dorene Olsen- BFF

Interviews with guest experts monthly about various topics used for the conversation starters in the subscription box for mothers and daughters.

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕  Stacey is a mom of two amazing young men, an artist, community builder, food system advocate and educator that loves cooking and inspiring others to explore new foods and cuisines. Born and raised in the Pacific Northwest, I love to explore both near and far, taking in the sights and meeting new friends to enjoy a good meal. Find Stacey at https://www.instagram.com/retelling.the.recipe/  •  https://www.retellingtherecipe.com/ • https://www.tiktok.com/@retelling.the.recipe    •.  https://www.facebook.com/tiggirltk

Sign up for your free 18 Days of Connection at<a href="https://theduetproject.com/" rel="nofollow" target="_blank"> TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Stacey is a mom of two amazing young men, an artist, community builder, food system advocate and educator that loves cooking and inspiring others to explore new foods and cuisines. Born and raised in the Pacific Northwest, I love to explore both near and far, taking in the sights and meeting new friends to enjoy a good meal. Find Stacey at <a href="https://www.instagram.com/retelling.the.recipe/" rel="nofollow" target="_blank">https://www.instagram.com/retelling.the.recipe/</a>  •  <a href="https://www.retellingtherecipe.com/" rel="nofollow" target="_blank">https://www.retellingtherecipe.com/</a> • <a href="https://www.tiktok.com/@retelling.the.recipe" rel="nofollow" target="_blank">https://www.tiktok.com/@retelling.the.recipe</a>    •.  <a href="https://www.facebook.com/tiggirltk" rel="nofollow" target="_blank">https://www.facebook.com/tiggirltk</a>

18 Days of Connection Guest Stacey Tigner-Loy – The Art of Toast

Rachel Selk is a Wellness Advocate &amp; Educator with a passion for treating the whole person, body and soul. Find Rachel at  https://rachelselkwellness.com/  https://www.pinterest.com/rachelselkwellness/  https://www.instagram.com/rachelselkwellness/  https://www.facebook.com/rachelselkwellness  Sign up for the The Duet Project mailing list at TheDuetProject.com  The 18 Days of Connection starts on November 18, 2022!

Rachel Selk is a Wellness Advocate &amp; Educator with a passion for treating the whole person, body and soul. Find Rachel at  <a href="https://rachelselkwellness.com/" rel="nofollow" target="_blank">https://rachelselkwellness.com/</a> <a href="https://www.pinterest.com/rachelselkwellness/" rel="nofollow" target="_blank">https://www.pinterest.com/rachelselkwellness/</a> <a href="https://www.instagram.com/rachelselkwellness/" rel="nofollow" target="_blank">https://www.instagram.com/rachelselkwellness/</a> <a href="https://www.facebook.com/rachelselkwellness" rel="nofollow" target="_blank">https://www.facebook.com/rachelselkwellness</a> Sign up for the The Duet Project mailing list at <a href="//TheDuetProject.com" rel="nofollow" target="_blank">TheDuetProject.com</a> The 18 Days of Connection starts on November 18, 2022!

18 Days of Connection Guest Rachel Selk- Rachel Selk Wellness

Jeannie Baldomero

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕  Jeannie Baldomero is the founder of the ROOTED program, and is a mentor of moms with teen girls by equipping them with resources and tools to help their daughters through this awkward stage without risking relationships. Find Jeannie at https://www.instagram.com/jeanniebaldomero/ https://www.facebook.com/jeannie.baldomero/  The 18 Days of Connection starts November 18, 2022!

Sign up for your free 18 Days of Connection at <a href="https://theduetproject.com/" rel="nofollow" target="_blank">TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Jeannie Baldomero is the founder of the ROOTED program, and is a mentor of moms with teen girls by equipping them with resources and tools to help their daughters through this awkward stage without risking relationships. Find Jeannie at <a href="https://www.instagram.com/jeanniebaldomero/" rel="nofollow" target="_blank">https://www.instagram.com/jeanniebaldomero/</a> <a href="https://www.facebook.com/jeannie.baldomero/" rel="nofollow" target="_blank">https://www.facebook.com/jeannie.baldomero/</a> The 18 Days of Connection starts November 18, 2022!

18 Days of Connection Guest Jeannie Baldomero

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Becky is known as the "Pied Piper of Children's Theatre". She is the Founding Artistic Director of The JCompany Youth Theatre in La Jolla, California. Becky has worked on Broadway, television and served on the board of directors for various theatre companies. Find Becky at @kidsonstageproductions (instagram) www.kidsonstageproductions.com (website) Kids On Stage Productions (facebook)  Your 18 Days of Connection email series starts November 18, 2022! 

Sign up for your free 18 Days of Connection at <a href="https://theduetproject.com/" rel="nofollow" target="_blank">TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Becky is known as the "Pied Piper of Children's Theatre". She is the Founding Artistic Director of The JCompany Youth Theatre in La Jolla, California. Becky has worked on Broadway, television and served on the board of directors for various theatre companies. Find Becky at @kidsonstageproductions (instagram) <a href="http://www.kidsonstageproductions.com" rel="nofollow" target="_blank">www.kidsonstageproductions.com</a> (website) Kids On Stage Productions (facebook) Your 18 Days of Connection email series starts November 18, 2022!

18 Days of Connection with Guest Becky Baird 

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕  Kim Wallis Licht, founder of The Accidental Baker, shares her offering for the 18 Days of Connection. Find Kim at @kimtheaccidentalbaker or https://www.facebook.com/groups/3344141245643761/?ref=sharehttps://the-accidental-baker.ueniweb.com/  The 18 Days of Connection starts November 18, 2022!

Sign up for your free 18 Days of Connection at <a href="https://theduetproject.com/" rel="nofollow" target="_blank">TheDuetProject.com</a> and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!! 💕 💕💕💕💕💕 Kim Wallis Licht, founder of The Accidental Baker, shares her offering for the 18 Days of Connection. Find Kim at @kimtheaccidentalbaker or <a href="https://www.facebook.com/groups/3344141245643761/?ref=sharehttps://the-accidental-baker.ueniweb.com/" rel="nofollow" target="_blank">https://www.facebook.com/groups/3344141245643761/?ref=sharehttps://the-accidental-baker.ueniweb.com/</a> The 18 Days of Connection starts November 18, 2022!

18 Days of Connection Guest Kim Wallis Licht

Hillary Baggett currently lives in Colorado Springs after 10+ years living in Stuttgart, Germany and Okinawa Japan (U.S. Marine Corps family). She's a mother of two young adults and an entrepreneur. Professionally she's an Occupational Therapist, writer, and has her own podcast called HillTalks Podcast (Season 3) In Community Bloom, a membership creating a Women's Midlife Network, she helps women entrepreneurs who have a heart to serve and support midlife women. Our mission is to connect, collaborate, and co-create the products, retreats, workshops and summits to save lives and relationships so that all women can celebrate this next chapter in life. Women will go from feeling stuck, isolated, anxious, or overwhelmed to being energized, clear, confident to expand the reach of their business.  Find Hillary!  https://www.facebook.com/communitybloom.org https://www.communitybloom.org  Register TODAY for the Connection Retreat!  https://www.communitybloom.org/courses/p/connection-retreat

Hillary Baggett currently lives in Colorado Springs after 10+ years living in Stuttgart, Germany and Okinawa Japan (U.S. Marine Corps family). She's a mother of two young adults and an entrepreneur. Professionally she's an Occupational Therapist, writer, and has her own podcast called HillTalks Podcast (Season 3) In Community Bloom, a membership creating a Women's Midlife Network, she helps women entrepreneurs who have a heart to serve and support midlife women. Our mission is to connect, collaborate, and co-create the products, retreats, workshops and summits to save lives and relationships so that all women can celebrate this next chapter in life. Women will go from feeling stuck, isolated, anxious, or overwhelmed to being energized, clear, confident to expand the reach of their business. Find Hillary!  <a href="https://www.facebook.com/communitybloom.org" rel="nofollow" target="_blank">https://www.facebook.com/communitybloom.org</a> <a href="https://www.communitybloom.org" rel="nofollow" target="_blank">https://www.communitybloom.org</a> Register TODAY for the Connection Retreat!  <a href="https://www.communitybloom.org/courses/p/connection-retreat" rel="nofollow" target="_blank">https://www.communitybloom.org/courses/p/connection-retreat</a>

Finding Balance

Lisa Tener

Lisa Tener is the author of the 2022 Nautilus Award Winning and IPPY Award Winning book, The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day which helps people connect with their creativity, purpose and wellbeing through journaling.  An award-winning book coach, author, and creativity catalyst, Lisa Tener originated the TENER method to cultivate creative flow and innovation. Lisa helps experts, visionaries and entrepreneurs write and publish exceptional how-to, self-help and business books.  An MIT graduate, Lisa has taught on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa's clients have signed 5- and 6-figure publishing deals with dozens of publishers, including Random House, HarperCollins, Hachette—and they have appeared throughout national media: Today, Good Morning America, Oprah, the Wall Street Journal and the New York Times. Lisa has been quoted in the New York Times, Vice, Market Watch, Organic Spa and has appeared on national and local TV, including CNN’s HLN Weekend Express, ABC World News, PBS TV, Fox News and dozens of podcasts and other media.  Find Lisa:  https://www.lisatener.com/  Write and Create with Lisa Tener Facebook Group https://www.facebook.com/groups/writeandcreatewithlisatener Lisa Tener Writes on IG  https://www.instagram.com/lisa_tener_writes/

Lisa Tener is the author of the 2022 Nautilus Award Winning and IPPY Award Winning book, The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day which helps people connect with their creativity, purpose and wellbeing through journaling.  An award-winning book coach, author, and creativity catalyst, Lisa Tener originated the TENER method to cultivate creative flow and innovation. Lisa helps experts, visionaries and entrepreneurs write and publish exceptional how-to, self-help and business books.  An MIT graduate, Lisa has taught on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa's clients have signed 5- and 6-figure publishing deals with dozens of publishers, including Random House, HarperCollins, Hachette—and they have appeared throughout national media: Today, Good Morning America, Oprah, the Wall Street Journal and the New York Times. Lisa has been quoted in the New York Times, Vice, Market Watch, Organic Spa and has appeared on national and local TV, including CNN’s HLN Weekend Express, ABC World News, PBS TV, Fox News and dozens of podcasts and other media.  Find Lisa:  <a href="https://www.lisatener.com/" rel="nofollow" target="_blank">https://www.lisatener.com/</a> Write and Create with Lisa Tener Facebook Group <a href="https://www.facebook.com/groups/writeandcreatewithlisatener" rel="nofollow" target="_blank">https://www.facebook.com/groups/writeandcreatewithlisatener</a> Lisa Tener Writes on IG  <a href="https://www.instagram.com/lisa_tener_writes/" rel="nofollow" target="_blank">https://www.instagram.com/lisa_tener_writes/</a>

The Art of Journaling with Lisa Tener

Mandi Oler is the co-founder of two travel businesses, where she and her husband Garrett help families affordably discover the world together without sacrificing the fun stuff. One of their core values is the importance of family travel. They believe that traveling together creates unbreakable connections and a stronger family unit. Mandi says, “When we take time to pause from our daily routines and immerse ourselves into different cultures, foods, and beautiful nature, we also discover who we are and where we belong as citizens of the world. When we travel together, the intentional time spent and the experiences we have create a solid foundation for our kids to cling to as they grow and venture out into the world.”  Find Mandi: www.connectedfamilytravel.com IG: Connected Family Travel

Mandi Oler is the co-founder of two travel businesses, where she and her husband Garrett help families affordably discover the world together without sacrificing the fun stuff. One of their core values is the importance of family travel. They believe that traveling together creates unbreakable connections and a stronger family unit. Mandi says, “When we take time to pause from our daily routines and immerse ourselves into different cultures, foods, and beautiful nature, we also discover who we are and where we belong as citizens of the world. When we travel together, the intentional time spent and the experiences we have create a solid foundation for our kids to cling to as they grow and venture out into the world.” Find Mandi: <a href="http://www.connectedfamilytravel.com/?fbclid=IwAR0jBWd3SYjy4k7LA0ZwtOycqXJIN4MQz9t3rk2kDdBDvXzIIiVgWArLAwg" rel="nofollow noopener" target="_blank">www.connectedfamilytravel.com</a> IG: Connected Family Travel

Travel with Mandi Oler

We were all created for connection and we are wired for relationships. In this episode, I am talking with parenting educator, Sheryl Gould on the importance of connection and how we can build stronger connections. We discuss why we should pay attention and connect with ourselves, the role emotions play in connection, how listening improves connections, and modeling how to pay attention to your heart. Sheryl Gould is a parent educator and author. She is the founder of Moms of Tweens and Teens, an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Sheryl’s mission for Moms of Tween and Teens is to provide moms in every city worldwide with a nonjudgemental and compassionate place to share the struggles and triumphs of raising teens and tweens. Building a strong connection has such a huge impact on our children and Sheryl and I want to help you with that connection. Be sure to check out The Duet Project and The Moms of Tweens and Teens for ways to build connections! In this episode, we cover:  The importance of connecting with our hearts and our kids’ hearts The impact accepting emotions and building connections has on children How to listen without becoming defensive or offering advice What it means to connect with your heart Why we should model listening to our heart  Resources Mentioned  The Duet Project - a monthly themed subscription that keeps hands busy and hearts open to help moms build a strong connection and foundation with their daughters and sons for only $18 The Inner Circle Membership SOS! The Technology Guidebook for Parents of Tweens and Teens  Connect with Sheryl  Website Facebook Twitter Instagram

We were all created for connection and we are wired for relationships. In this episode, I am talking with parenting educator, Sheryl Gould on the importance of connection and how we can build stronger connections. We discuss why we should pay attention and connect with ourselves, the role emotions play in connection, how listening improves connections, and modeling how to pay attention to your heart. Sheryl Gould is a parent educator and author. She is the founder of <a href="https://momsoftweensandteens.com/author/sheryl-gould/" rel="nofollow" target="_blank">Moms of Tweens and Teens,</a> an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Sheryl’s mission for Moms of Tween and Teens is to provide moms in every city worldwide with a nonjudgemental and compassionate place to share the struggles and triumphs of raising teens and tweens. Building a strong connection has such a huge impact on our children and Sheryl and I want to help you with that connection. Be sure to check out <a href="https://amysartpalette.com/" rel="nofollow" target="_blank">The Duet Project </a>and <a href="https://momsoftweensandteens.com/author/sheryl-gould/" rel="nofollow" target="_blank">The Moms of Tweens and Teens </a>for ways to build connections! In this episode, we cover: <ul> <li>The importance of connecting with our hearts and our kids’ hearts</li> <li>The impact accepting emotions and building connections has on children</li> <li>How to listen without becoming defensive or offering advice</li> <li>What it means to connect with your heart</li> <li>Why we should model listening to our heart</li> </ul> Resources Mentioned <ul> <li><a href="https://amysartpalette.com/" rel="nofollow" target="_blank">The Duet Project</a> - a monthly themed subscription that keeps hands busy and hearts open to help moms build a strong connection and foundation with their daughters and sons for only $18</li> <li><a href="https://momsoftweensandteens.com/inner-circle/" rel="nofollow" target="_blank">The Inner Circle Membership</a></li> <li><a href="https://www.amazon.com/Technology-Guidebook-Parents-Tweens-Teens/dp/1700336010/ref=as_li_ss_tl?_encoding=UTF8&amp;qid=1601405710&amp;sr=8-1&amp;linkCode=sl1&amp;tag=momsoftweensa-20&amp;linkId=2824415d2fa5107267d13c8cbb0bf6a2&amp;language=en_US" rel="nofollow" target="_blank">SOS! The Technology Guidebook for Parents of Tweens and Teens</a></li> </ul> Connect with Sheryl <ul> <li><a href="https://momsoftweensandteens.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/momsoftweensandteens/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/sheryl_gould" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/momsoftweensandteens/" rel="nofollow" target="_blank">Instagram</a></li></ul>

Connecting with Our Hearts

Marta Spirk is a wife, triplet mom, TEDx speaker, author, empowerment coach &amp; marketing strategist. She helps women entrepreneurs learn to boost their confidence and grow their business by focusing on their most valuable resource: THEMSELVES. She does that with her podcast The Empowered Woman (over 100K downloads), The Empowered Woman: The Ultimate Roadmap to Business Success (book) and The Empowered Woman School membership and workshops. Find Marta in all of these places:  https://www.martaspirk.com Podcast: EmpoweredWomanPodcast IG: MartaSpirk Facebook: Marta Spirk Coaching

Marta Spirk is a wife, triplet mom, TEDx speaker, author, empowerment coach &amp; marketing strategist. She helps women entrepreneurs learn to boost their confidence and grow their business by focusing on their most valuable resource: THEMSELVES. She does that with her podcast The Empowered Woman (over 100K downloads), The Empowered Woman: The Ultimate Roadmap to Business Success (book) and The Empowered Woman School membership and workshops. Find Marta in all of these places:  <a href="https://www.martaspirk.com" rel="nofollow" target="_blank">https://www.martaspirk.com</a> Podcast: <a href="https://www.instagram.com/EmpoweredWomanPodcast?fbclid=IwAR1Gg46JZu0YUpIBOLpHmPHkrIDg-DGIyryzV7agVV3_dDBQh5QgXw_IQlA" rel="nofollow noopener" target="_blank">EmpoweredWomanPodcast</a> IG: <a href="https://www.instagram.com/MartaSpirk?fbclid=IwAR27CnJ22lPCmM6den2WGRr6PZdyCWlOkOI3rXinXbzcfqLyFwBGDSojbgU" rel="nofollow noopener" target="_blank">MartaSpirk</a> Facebook: Marta Spirk Coaching

Courage with Marta Spirk 

The Mother Daughter Art Project

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