Steve Mellor

REVIEW: Kolache Kitchen- Chorizo Breakfast TacoGuest: Steve Mellor On this episode, we sit down with Coach Steve Mellor to talk about his podcast, Career Competitor. We talk about what it means to be an athlete, both in the sport and in everyday life. Steve talks about his experience as a coach and what he's learned along the way. Update: Kaylyn has moved on from levitation coffee; she is now committed to counting sheep. 

REVIEW: Kolache Kitchen- Chorizo Breakfast Taco Guest: Steve Mellor  On this episode, we sit down with Coach Steve Mellor to talk about his podcast, Career Competitor. We talk about what it means to be an athlete, both in the sport and in everyday life. Steve talks about his experience as a coach and what he's learned along the way.  Update: Kaylyn has moved on from levitation coffee; she is now committed to counting sheep.

Ep. 15: Steve Mellor, Coach and Host of Career Competitor 

WE. ARE. BACK! Enjoy this short, little, tiny, baby, episode of Kaylyn and Dimetri talking about how and what they eat. This episode is specifically targeted towards our F45 members. BUT, everyone else please enjoy the content anyway.  We know you missed our voices.

WE. ARE. BACK! Enjoy this short, little, tiny, baby, episode of Kaylyn and Dimetri talking about how and what they eat. This episode is specifically targeted towards our F45 members. BUT, everyone else please enjoy the content anyway.  We know you missed our voices.

Appisode 3

Brandie Wilkerson

REVIEW: La Careta- Quesa-Birria TacosGUEST: Brandie WilkersonOn this episode, we chat with Brandie on what it's like to be an olympian and the obvious, or maybe not so obvious, differences between living in Canada vs Louisiana.We also find out Dimetri can't do addition quickly, and we learn about his old caffeine habits (which once included a daily 14oz cup of espresso)

REVIEW: La Careta- Quesa-Birria Tacos GUEST: Brandie Wilkerson On this episode, we chat with Brandie on what it's like to be an olympian and the obvious, or maybe not so obvious, differences between living in Canada vs Louisiana. We also find out Dimetri can't do addition quickly, and we learn about his old caffeine habits (which once included a daily 14oz cup of espresso)

Ep. 14: Brandie Wilkerson, Olympic Beach Volleyball Player for Team Canada 

Richard Harris

REVIEW: Kolache Kitchen- Potato &amp; Egg Breakfast TacoGUEST: Jaelyn Richard Harris Lucky episode 13 for our girl, Jaelyn!We discuss LSU basketball, we draft super powers (Kaylyn has some pretty questionable picks), and we talk about creating the best version of ourselves. Keep an eye out for Kettlebells and Tacos merch! Coming soon! 

REVIEW: Kolache Kitchen- Potato &amp; Egg Breakfast Taco GUEST: Jaelyn Richard Harris  Lucky episode 13 for our girl, Jaelyn! We discuss LSU basketball, we draft super powers (Kaylyn has some pretty questionable picks), and we talk about creating the best version of ourselves.  Keep an eye out for Kettlebells and Tacos merch! Coming soon!

Ep. 13: Jaelyn Richard Harris, Former LSU Basketball Star

REVIEW: Modesto- Chicken Tinga Tacos GUEST: Drew Laporte On this episode, we get to hang out with the one and only, Drewby. Drew recently got certified as a personal trainer and has a FIRE health and wellness blog on Instagram @confidentconsumption. We talk about how Kaylyn puts 7 cups of vegetables in her eggs, how Dimetri just discovered avocado toast, and how Drew puts meals together on the daily. 

REVIEW: Modesto- Chicken Tinga Tacos  GUEST: Drew Laporte  On this episode, we get to hang out with the one and only, Drewby. Drew recently got certified as a personal trainer and has a FIRE health and wellness blog on Instagram @confidentconsumption.  We talk about how Kaylyn puts 7 cups of vegetables in her eggs, how Dimetri just discovered avocado toast, and how Drew puts meals together on the daily.

Ep. 12: Drew Laporte, Our Bestie and Wellness Blogger

Al Moreau

REVIEW: Birria &amp; Barbacoa de Chivo Los Compadre'sGUEST: Al MoreauOn this episode, we draft the most party-with-able movie characters, we discuss Dimetri's man crush, and we decide what our last meals would be. Dimetri's involved Taco Bell. He's cancelled. 

REVIEW: Birria &amp; Barbacoa de Chivo Los Compadre's GUEST: Al Moreau On this episode, we draft the most party-with-able movie characters, we discuss Dimetri's man crush, and we decide what our last meals would be. Dimetri's involved Taco Bell. He's cancelled.

Ep. 11: Al Moreau, Owner of Moreau Physical Therapy and Dimetri's Man Crush

REVIEW: Superior Grill- Pork, steak and cevicheGUEST: Jaimie HigginsIT'S GIVEAWAY WEEK 1! We are so excited to partner with some of our favorite local spots to present the very first Kettlebells and Tacos giveaway. Head over to our instagram page @kettlebells_and_tacos to enter! You don't want to miss this!On this episode, the margs hit hard. We talk ghosts, beans (again?), and how to conquer cravings. 

REVIEW: Superior Grill- Pork, steak and ceviche GUEST: Jaimie Higgins IT'S GIVEAWAY WEEK 1! We are so excited to partner with some of our favorite local spots to present the very first Kettlebells and Tacos giveaway. Head over to our instagram page @kettlebells_and_tacos to enter! You don't want to miss this! On this episode, the margs hit hard. We talk ghosts, beans (again?), and how to conquer cravings.

Ep. 10: Jaimie Higgins is back & IT'S GIVEAWAY WEEK

REVIEW: Uno Dos Tacos- Birria TacosGUEST: Matt Bruce On this episode, we dive deep into the mind of a former olympic weightlifter, Matt Bruce. Bruce talks about the mental aspect of weightlifting and how it all started for him. 

REVIEW: Uno Dos Tacos- Birria Tacos GUEST: Matt Bruce  On this episode, we dive deep into the mind of a former olympic weightlifter, Matt Bruce. Bruce talks about the mental aspect of weightlifting and how it all started for him.

Ep. 9: Matt Bruce, former olympic lifter and founder of Bruce Barbell

Beau Didier

On this episode, we experience defeat. Taking a glass-half-full approach, you get to enjoy half an episode!  The first half of the episode disappeared. Poof. Gone. No longer exists. All we know... is pain.

On this episode, we experience defeat. Taking a glass-half-full approach, you get to enjoy half an episode!  The first half of the episode disappeared. Poof. Gone. No longer exists.  All we know... is pain.

Ep. 8: Beau Didier, F45 Owner and Marathoner 

On this mini episode (appisode), we cancel shrimp with shells left on, Dimetri fails at eating Olive Garden breadsticks, and we talk about some things that we love. 

On this mini episode (appisode), we cancel shrimp with shells left on, Dimetri fails at eating Olive Garden breadsticks, and we talk about some things that we love.

Appisode 2

Kettlebells &amp; Tacos, hosted by Dimetri Santoro and Kaylyn Petikas, dives into the realm of mindfulness and balance in the fitness industry. Dimetri and Kaylyn are here to deliver their takes on living a happy and healthy life... and how to have a damn good time doing it! From breaking down and discussing fitness trends to reviewing tacos with guests in and out of the fitness industry, this could potentially be the greatest podcast of all time. Buckle up.

Patrick Fellows

REVIEW: Jinya Ramen Bar- Spicy Tuna Mini TacoGUEST: Pat Fellows Entrepreneur, triathlete, coach, chef, musician, sage, dad, husband and friend. Patrick Fellows does all the things. Literally.On this episode, we pick Pat's brain about what it takes to run a successful business, what happens behind the scenes when putting on a marathon, and his personal philosophy, HUGS+HIGH FIVES. 

REVIEW: Jinya Ramen Bar- Spicy Tuna Mini Taco GUEST: Pat Fellows  Entrepreneur, triathlete, coach, chef, musician, sage, dad, husband and friend. Patrick Fellows does all the things. Literally. On this episode, we pick Pat's brain about what it takes to run a successful business, what happens behind the scenes when putting on a marathon, and his personal philosophy, HUGS+HIGH FIVES.

Ep. 7: Patrick Fellows, Owner of Fresh Junkie

REVIEW: Taco Bell- Cheesy Gordita Crunch &amp; Doritos Locos Taco GUEST: Nicole Thibodeaux On this episode, Nicole and Dimetri discuss their history with eating disorders and body dysmorphia, the crew drafts their Top 4 Exercises in the Gym during a new segment, and Kaylyn finds an animal she actually likes...a Trash Panda?!?

REVIEW: Taco Bell- Cheesy Gordita Crunch &amp; Doritos Locos Taco  GUEST: Nicole Thibodeaux  On this episode, Nicole and Dimetri discuss their history with eating disorders and body dysmorphia, the crew drafts their Top 4 Exercises in the Gym during a new segment, and Kaylyn finds an animal she actually likes...a Trash Panda?!?

Ep. 6: Taco Bell & Nicole Thibodeaux

Ashley Mays

REVIEW: Mis Padres Mexican Grill- Brisket Tacos GUEST: Dr. Ashley Mays On this episode, we talk with Dr. Ashley Mays about her career path and how she became a head, neck and shoulders cancer surgeon.  Dimetri tries to cancel Jack in the Box, and Ashley tells a story about chopping up bodies. We also have our first segment of Real or Fake: Pre-Workout Edition.

REVIEW: Mis Padres Mexican Grill- Brisket Tacos  GUEST: Dr. Ashley Mays  On this episode, we talk with Dr. Ashley Mays about her career path and how she became a head, neck and shoulders cancer surgeon.  Dimetri tries to cancel Jack in the Box, and Ashley tells a story about chopping up bodies. We also have our first segment of Real or Fake: Pre-Workout Edition.

Ep. 5: Mi Padres & Dr. Ashley Mays

REVIEW: Queso from La Carreta On this mini episode (appisode), we talk about... well... us! We give a little background on ourselves, the podcast and how we eat fruit. We also give a mini review of queso from La Carreta. 

REVIEW: Queso from La Carreta  On this mini episode (appisode), we talk about... well... us! We give a little background on ourselves, the podcast and how we eat fruit. We also give a mini review of queso from La Carreta.

Appisode 1

Anthony Ranaudo

Choco

REVIEW: The Choco TacoGUEST: Anthony RanaudoOn this episode, we sit down with Anthony to talk about nasal breathing, Cards &amp; Culture, and meditation. Meanwhile, Dimetri gets nostalgic about Mr. Ding-a-Ling? 

REVIEW: The Choco Taco GUEST: Anthony Ranaudo On this episode, we sit down with Anthony to talk about nasal breathing, Cards &amp; Culture, and meditation. Meanwhile, Dimetri gets nostalgic about Mr. Ding-a-Ling?

Ep. 4: The Choco Taco & Anthony Ranaudo

Chelsea Borruano

REVIEW: El Tio Taqueria- Taco de lenguaGUEST: Chelsea BorruanoIn honor of Mental Health Awareness Month, we sat down with the founder of the You Aren't Alone Project, Chelsea Borruano. We pick her brain about why she started the organization, different mental health conditions, and helpful mindfulness techniques. Also, Dimetri made us eat... COW TONGUE?!?You Aren't Alone Project: https://www.youarentaloneproject.com/

REVIEW: El Tio Taqueria- Taco de lengua GUEST: Chelsea Borruano In honor of Mental Health Awareness Month, we sat down with the founder of the You Aren't Alone Project, Chelsea Borruano. We pick her brain about why she started the organization, different mental health conditions, and helpful mindfulness techniques. Also, Dimetri made us eat... COW TONGUE?!? You Aren't Alone Project: <a href="https://www.youarentaloneproject.com/" rel="nofollow" target="_blank">https://www.youarentaloneproject.com/</a>

Ep. 3: El Tio Taqueria & Chelsea Borruano

REVIEW: Torchys Tacos - Tokyo Drifter GUEST: Jason Nay On this episode, Kaylyn addresses the haters, Jason tells us about how COVID-19 affected Fred's Bar in Tigerland, and we discover Dimetri's deep secret... an extreme love for milk?  

REVIEW: Torchys Tacos - Tokyo Drifter  GUEST: Jason Nay  On this episode, Kaylyn addresses the haters, Jason tells us about how COVID-19 affected Fred's Bar in Tigerland, and we discover Dimetri's deep secret... an extreme love for milk?

Ep. 2: Torchys Tacos & Jason Nay

REVIEW: Gov't Taco - Magna CarrotGUEST: Jamie HigginsOn this episode, we talk with Jamie about misconceptions in the fitness industry, Dimetri's brief marathon career, and Beef? 

REVIEW: Gov't Taco - Magna Carrot GUEST: Jamie Higgins On this episode, we talk with Jamie about misconceptions in the fitness industry, Dimetri's brief marathon career, and Beef?

Ep. 1: Gov't Taco & Jamie Higgins

Kettlebells & Tacos

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!