This week the crew talks about how they are holding up after two weeks of being under Quarantine and speculate on how COVID 19 can impact our psyche and social interactions in the future.    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/ Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/ Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

This week the crew talks about how they are holding up after two weeks of being under Quarantine and speculate on how COVID 19 can impact our psyche and social interactions in the future.  Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

Under Quarantine

We are back after a small break! This week we are doing a quick check-in and talk about how the current state of the world with the coronavirus is affecting us. Stevie also opens up about her recent struggle with depression and how she is starting to climb back out of that hole.    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/ Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/ Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com 

We are back after a small break! This week we are doing a quick check-in and talk about how the current state of the world with the coronavirus is affecting us. Stevie also opens up about her recent struggle with depression and how she is starting to climb back out of that hole.  Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

Check In

We are back with a new episode! This week we get a quick update on the inner monologue phenomenon and are as confused as before. We also do a longer than normal weekly check in before getting into the main topic of Setting Boundaries. We discuss why setting your personal boundaries are important for your mental health and why it's so hard to do. 

We are back with a new episode! This week we get a quick update on the inner monologue phenomenon and are as confused as before. We also do a longer than normal weekly check in before getting into the main topic of Setting Boundaries. We discuss why setting your personal boundaries are important for your mental health and why it's so hard to do.

Setting Boundaries

This week the gang has a special guest, our dog Indie! She chimes in with a few barks every now and then. We discuss toxic positivity, the mindset that it’s “positive vibes only” and how that is damaging to people and stigmatizes mental health.   Follow us on Instagram: https://www.instagram.com/tsigb_podcast/ Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/ Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com 

This week the gang has a special guest, our dog Indie! She chimes in with a few barks every now and then. We discuss toxic positivity, the mindset that it’s “positive vibes only” and how that is damaging to people and stigmatizes mental health. Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

Toxic Positivity

We are back with our first recording of the New Year! This week are reflecting on our journey with therapy and how it's impacted our lives. Stevie also looks back at her opinions of therapy before vs now.  Follow us on Instagram: https://www.instagram.com/tsigb_podcast/Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

We are back with our first recording of the New Year! This week are reflecting on our journey with therapy and how it's impacted our lives. Stevie also looks back at her opinions of therapy before vs now.  Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a>Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a>Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

Therapy Update

This week we have a guest! Kirsten is back and starts us off with some grounding. The main topic is social media vs reality. They talk about the dangers of social media and how to be safe when using it. They also debate how you should monitor your kids on social media. 

This week we have a guest! Kirsten is back and starts us off with some grounding. The main topic is social media vs reality. They talk about the dangers of social media and how to be safe when using it. They also debate how you should monitor your kids on social media.

Social Media

As we wind down this decade we want to take a moment to look back at who we were, and start the journey of figuring out who we want to be in the new decade. We talk about new years resolutions and our approaches to them and embracing the big changes that are to come. 

As we wind down this decade we want to take a moment to look back at who we were, and start the journey of figuring out who we want to be in the new decade. We talk about new years resolutions and our approaches to them and embracing the big changes that are to come.

New Years Resolutions

Stevie and Amy have had a trying week between surgeries and car crashes, but never the less they are back! This week the pair are talking about Cognitive Behavioral Therapy and sharing their own experiences with it. 

Stevie and Amy have had a trying week between surgeries and car crashes, but never the less they are back! This week the pair are talking about Cognitive Behavioral Therapy and sharing their own experiences with it.

Cognitive Behavioral Therapy

It is Thanksgiving week and we are doing a check in episode! Amy is getting surgery at the end of the week and shares some anxiety's about that and they pair talk about their first couple therapy appointment. Stevie found it so addicting she is going to find a therapist all for herself! 

It is Thanksgiving week and we are doing a check in episode! Amy is getting surgery at the end of the week and shares some anxiety's about that and they pair talk about their first couple therapy appointment. Stevie found it so addicting she is going to find a therapist all for herself!

Check In 

It took two recordings, but we finally got this banger of an episode done at the final hour! We are talking about Depersonalization Disorder and our personal experiences with it. Also, we will be releasing episodes on a new schedule of biweekly (meaning every other week)!   Follow us on Instagram: https://www.instagram.com/tsigb_podcast/ Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/ Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com 

It took two recordings, but we finally got this banger of an episode done at the final hour! We are talking about Depersonalization Disorder and our personal experiences with it. Also, we will be releasing episodes on a new schedule of biweekly (meaning every other week)! Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

Depersonalization Disorder

A mental health Podcast where two friends discuss the challenges they face on a daily basis.

Relatable and they have a good chemistry.

Easy to listen to

This is a 5 star podcast indeed! But the female host..Steven has some real issues.

great podcast

They Say It Gets Better Podcast

This week Stevie and Scotty dive head first into social media and discover the truth to the age-old question. Is social media good for our mental health or bad?

This week Stevie and Scotty dive head first into social media and discover the truth to the age-old question. Is social media good for our mental health or bad?

006: The Good, The Bad, The Facade

It's episode 28! This week Stevie and Scotty are chatting about hobbies and their impact on your mental health, but first, we spend way too long trying to define what a hobby is!  

It's episode 28! This week Stevie and Scotty are chatting about hobbies and their impact on your mental health, but first, we spend way too long trying to define what a hobby is!

028: We Need a Hobby!

We have a guest! Scotty’s longtime friend, Anissa talks with us about her journey with mental health! We talk about hitting rock bottom, pressure from family, and fear of being a failure. But, there is a silver lining! Anissa is proof that things get better, but not without being honest with yourself and getting vulnerable!    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

We have a guest! Scotty’s longtime friend, Anissa talks with us about her journey with mental health! We talk about hitting rock bottom, pressure from family, and fear of being a failure. But, there is a silver lining! Anissa is proof that things get better, but not without being honest with yourself and getting vulnerable! Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

037: One Step At A Time

This week Stevie and Scotty start off with a quick check-in and we learn Stevie is doing better than she was last week by making time to practice that sweet sweet self-care. Scotty of the other hand is struggling with pressures at work and trying to keep his head above water. Later they discuss the pursuit of perfectionism and how it can affect your self-esteem.    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

This week Stevie and Scotty start off with a quick check-in and we learn Stevie is doing better than she was last week by making time to practice that sweet sweet self-care. Scotty of the other hand is struggling with pressures at work and trying to keep his head above water. Later they discuss the pursuit of perfectionism and how it can affect your self-esteem. Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

041: Chasing Perfectionism 

This week Stevie is bunched up in the back of her car and Scotty has a ghost in his room. They are talking about loneliness and how that can affect your mental and physical health. They talk about what loneliness really means and how important it is to have a meaningful connection with people. Stevie goes into her own experience of feeling loneliness amongst her group of friends. Scotty talks about how hard it was to make connections with kids when moving schools. They also chat about social media and how it makes us feel lonelier than we’ve ever been. You can always reach out to us if you need to!   Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

This week Stevie is bunched up in the back of her car and Scotty has a ghost in his room. They are talking about loneliness and how that can affect your mental and physical health. They talk about what loneliness really means and how important it is to have a meaningful connection with people. Stevie goes into her own experience of feeling loneliness amongst her group of friends. Scotty talks about how hard it was to make connections with kids when moving schools. They also chat about social media and how it makes us feel lonelier than we’ve ever been. You can always reach out to us if you need to! Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

036: Loneliness 

This week the crew lists their favorite superhero movies and give an update on their spring cleaning. Eventually, they get into the topic of the week, which is Mindfulness! They start by trying to define what mindfulness can mean and how to be present in our daily lives. You only live once after all!   Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

This week the crew lists their favorite superhero movies and give an update on their spring cleaning. Eventually, they get into the topic of the week, which is Mindfulness! They start by trying to define what mindfulness can mean and how to be present in our daily lives. You only live once after all! Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

040: Mindfulness Matters

This week Stevie and Scotty reflect on their 2018 before propelling into 2019 by saying yes to all opportunities and discussing what they hope to get done this year!  Subscribe and give us a review! 

This week Stevie and Scotty reflect on their 2018 before propelling into 2019 by saying yes to all opportunities and discussing what they hope to get done this year!  Subscribe and give us a review!

024: Year in Review

It's a new year and we are still kicking! This week Stevie and Scotty talk about bad tattoos. Stevie loves them and Scotty, as always disagrees. They also chat about New Year's resolutions (we know how Scotty feels about that) and give each other homework. 

It's a new year and we are still kicking! This week Stevie and Scotty talk about bad tattoos. Stevie loves them and Scotty, as always disagrees. They also chat about New Year's resolutions (we know how Scotty feels about that) and give each other homework.

023: A New Year and Bad Tattoos

This week Stevie and Scotty tackle the subject of medicating. They chat about their own experiences with prescribed medication, and times when they turned to harmful things to medicate themselves. Scotty also professes his love of sandwiches. 

This week Stevie and Scotty tackle the subject of medicating. They chat about their own experiences with prescribed medication, and times when they turned to harmful things to medicate themselves. Scotty also professes his love of sandwiches.

003: The Beauty of a Sandwich

We made it to episode 5! This week Stevie and Scotty take some time to reflect on their Podcast journey and discuss their goals for their futures. 

We made it to episode 5! This week Stevie and Scotty take some time to reflect on their Podcast journey and discuss their goals for their futures.

005: Evaluation Time 

This week Scotty tells us about his trip and having post-vacation depression. Meanwhile, Stevie fought off an army of spiders in her garage. Scotty needs a haircut and Stevie wishes she could get a shave at the barber's. This week the big topic is animals and their effect on our mental health. They provide companionship and help combat depression and stress. Give your pup or kitty a hug today!   Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com 

This week Scotty tells us about his trip and having post-vacation depression. Meanwhile, Stevie fought off an army of spiders in her garage. Scotty needs a haircut and Stevie wishes she could get a shave at the barber's. This week the big topic is animals and their effect on our mental health. They provide companionship and help combat depression and stress. Give your pup or kitty a hug today! Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

047: Pets and Mental Health

This week we are talking about famous people and mental health. Fame and fortune doesn't mean that everyone doesn't struggle with their mental health and well being. Also, Stevie hates sloths. 

This week we are talking about famous people and mental health. Fame and fortune doesn't mean that everyone doesn't struggle with their mental health and well being. Also, Stevie hates sloths.

025: Sloth Hate

Boy, do we have a show for you! This week Stevie and Scotty talk about anger and how they manage it (or don't). We learn Stevie is a rage-filled being despite what people may think, and Scotty would break walls and get into fights. They also talk about Scotty's new look that he is trying out.

Boy, do we have a show for you! This week Stevie and Scotty talk about anger and how they manage it (or don't). We learn Stevie is a rage-filled being despite what people may think, and Scotty would break walls and get into fights. They also talk about Scotty's new look that he is trying out.

027: Rage Cage

We are back to our normal format this week. We start the episode off with Scotty just having car trouble right before the record and feeling stuck and confused in life. Stevie tries to articulate why she has been having major anxiety and is avoiding all her work that needs to be done.    The big topic for this week is choices and how they affect ourselves and our loved ones. What you decide today can have such a huge impact on your tomorrow! They also talk about their opinions on the cliche saying “everything happens for a reason”.    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

We are back to our normal format this week. We start the episode off with Scotty just having car trouble right before the record and feeling stuck and confused in life. Stevie tries to articulate why she has been having major anxiety and is avoiding all her work that needs to be done. The big topic for this week is choices and how they affect ourselves and our loved ones. What you decide today can have such a huge impact on your tomorrow! They also talk about their opinions on the cliche saying “everything happens for a reason”. Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

043: Making Choices

We’ve got Scotty back, and he brought along his new puppy friend Herschel! This week Stevie and Scotty play so catch up and talk about Scotty’s facial hair (again!?!) They read out some listener mail and talk about finding the right path to treat yourself. The main topic of the week is opioid addiction in America and its devastating effects it has on people from all walks of life. They debate the importance of educating kids about it in school, how drugs are fetishized in music, and much more.    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

We’ve got Scotty back, and he brought along his new puppy friend Herschel! This week Stevie and Scotty play so catch up and talk about Scotty’s facial hair (again!?!) They read out some listener mail and talk about finding the right path to treat yourself. The main topic of the week is opioid addiction in America and its devastating effects it has on people from all walks of life. They debate the importance of educating kids about it in school, how drugs are fetishized in music, and much more. Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

031: Opioid Addiction

Break out your wine bottles cause we made it to 30 episodes, and we have a guest! Stevie’s longtime yogi friend is with us to talk about a holistic approach to mental health. They chat about the negative connotation of the phrase mental illness and vow to come up with a better phrase for it (and never do). They also talk about exploring our darker emotions, the great things people with mental illnesses have accomplished, and a threesome....?   Follow us on Instagram: https://www.instagram.com/tsigb_podcast/ Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/ Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

Break out your wine bottles cause we made it to 30 episodes, and we have a guest! Stevie’s longtime yogi friend is with us to talk about a holistic approach to mental health. They chat about the negative connotation of the phrase mental illness and vow to come up with a better phrase for it (and never do). They also talk about exploring our darker emotions, the great things people with mental illnesses have accomplished, and a threesome....? Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

030: Wine and a Guest

It's episode 45! This week Stevie and Scotty are in good form after Scotty worked 60 hours, and Stevie found 200 dollars. They chat about big companies taking advantage of the "fad" of mental health to make those big bucks. They also talk about weird things people will buy like... a pretty jar of horse poop?   Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/ Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

It's episode 45! This week Stevie and Scotty are in good form after Scotty worked 60 hours, and Stevie found 200 dollars. They chat about big companies taking advantage of the "fad" of mental health to make those big bucks. They also talk about weird things people will buy like... a pretty jar of horse poop? Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

045: Selling Mental Health

This week the gang announces a Book Club, and you can win a copy of the book “The Subtle Art of Not Giving a Fuck”! All you have to do is write a review in the apple podcast app and listen to next week's episode to see if you were chosen.    This week we have a check in episode and everyone is confused about how they are feeling. Stevie is having an existential crisis and can’t pinpoint how she is feeling at this point in her life, and Scotty is struggling with balancing everything in his life and not wanting to let down those closest to him.    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

This week the gang announces a Book Club, and you can win a copy of the book “The Subtle Art of Not Giving a Fuck”! All you have to do is write a review in the apple podcast app and listen to next week's episode to see if you were chosen. This week we have a check in episode and everyone is confused about how they are feeling. Stevie is having an existential crisis and can’t pinpoint how she is feeling at this point in her life, and Scotty is struggling with balancing everything in his life and not wanting to let down those closest to him. Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

039: Spring Cleaning

We are back from a week off! Stevie and Scotty start off the show with a quick life update. Both are feeling stressed, but feel grateful for the people in their lives that support them. Then Stevie’s cat brings the show to a halt when she starts hitting the nip! The main topic for this episode if the stigma of mental illness. They chat about societal stigma, as well as personal stigmas that make recovering even harder.    Follow us on Instagram: https://www.instagram.com/tsigb_podcast/   Join our community by visiting our Facebook page: https://www.facebook.com/TheySayItGetsBetter/   Email any thoughts, concerns, or questions at theysayitgetsbetterpodcast@gmail.com

We are back from a week off! Stevie and Scotty start off the show with a quick life update. Both are feeling stressed, but feel grateful for the people in their lives that support them. Then Stevie’s cat brings the show to a halt when she starts hitting the nip! The main topic for this episode if the stigma of mental illness. They chat about societal stigma, as well as personal stigmas that make recovering even harder. Follow us on Instagram: <a href="https://www.instagram.com/tsigb_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/tsigb_podcast/</a> Join our community by visiting our Facebook page: <a href="https://www.facebook.com/TheySayItGetsBetter/" rel="nofollow" target="_blank">https://www.facebook.com/TheySayItGetsBetter/</a> Email any thoughts, concerns, or questions at <a href="mailto:theysayitgetsbetterpodcast@gmail.com">theysayitgetsbetterpodcast@gmail.com</a>

032: Mental Health Stigma

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!