A pre-workout meditation to increase strength and performance

9: For Strength and Performance

Ever feel just completely unmotivated before a workout? Use this meditation to break through that

8: For When You're Not Feeling Motivated

Pre-Workout Meditation for releasing a thought that has been consuming your mind.

7: For Releasing a Consuming Thought

Having trouble with a limiting belief? Let's rewrite it.

6: For Dealing with Limiting Beliefs

Are you in a great mood today and want to put that energy into your workout? Let's do it.

5: For a Joyful Day

A guided meditation for starting your week of workouts with intention.

4: For a Monday

Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.

3: For When You're Feeling Rushed

Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.

2: For a Stressful Day

Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.

1: Intro to The Mindful Fit Chick Meditation Podcast

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

This series is amazing. Thank you so much

Amazing 💛

These are so perfect to listen to before a workout!!! I love them!

So Great!

The Mindful Fit Chick

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