Ranked #1
Ep. 6 How to learn your first HSPU
Ep. 6 How to learn your first HSPU
- What base do you need? -Best accessory exercises -First negatives -First Hspus -Technical details
14 Jul 2022
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38mins
Ranked #2
Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
- 90 degree HSPU programming - Skills and bulking ...
2 Dec 2021
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47mins
Ranked #3
Ep. 5 All about the One Arm Pullup
Ep. 5 All about the One Arm Pullup
- How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience an... Read more
22 Oct 2021
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42mins
Ranked #4
Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
Questions: - Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree? - What is the m... Read more
27 Sep 2021
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46mins
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Ranked #5
Ep. 3 How to learn the Planche
Ep. 3 How to learn the Planche
- Introduction - Requirements for Planche - Hypertrophy and specificity - The beginner - The beginner with a base - Tuck... Read more
16 Aug 2021
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56mins
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Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy
Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy
-Introduction -Personal experience with the planche -Common mistakes -How should a planche look like? -Biomechanics- Why... Read more
29 May 2021
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45mins
Ranked #7
Ep.1 Team Sthenics- Who are we?
Ep.1 Team Sthenics- Who are we?
In this Episode you will get to know Leo, David and Denis. - What is this Podcast gonna be about? -Who are we? -How did ... Read more
27 Apr 2021
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41mins
