Cover image of College Salute Podcast from the R5 Insider

College Salute Podcast from the R5 Insider

College Gymnastics podcast that follows the NCAA careers of our Region 5 alumni each and every week during the NCAA season with alumni interviews during the off season. We also have R5 University whic... Read more

Ranked #1

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Episode #5: Periodization- Mind Map to Successful Planning and Peaking

Episode #5: Periodization- Mind Map to Successful Planning and Peaking

In this episode we break down the art of Periodization in order to prepare a season plan to peak at the right moments of... Read more

5 Oct 2018

1hr 20mins

Ranked #2

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College Salute Episode #3 | SEC Nail Biters, Unbreakable Bonds

College Salute Episode #3 | SEC Nail Biters, Unbreakable Bonds

Episode 3 of our College Salute breaks down the triple header in the SEC which featured two nail biter down to the last ... Read more

24 Jan 2019

1hr 29mins

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Ranked #3

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College Salute- Season 2: Michigan Quad, BIG Things in the BIG TEN for 2020

College Salute- Season 2: Michigan Quad, BIG Things in the BIG TEN for 2020

Our second College Salute 2020 Season preview looks at our Region 5 Alums in the Big Ten. The Big Ten features many of t... Read more

16 Dec 2019

1hr 16mins

Ranked #4

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Episode 4: The Full Out of College Recruiting

Episode 4: The Full Out of College Recruiting

On this episode we are talking college recruiting, how to start, what’s important during the process, what do you say to... Read more

21 Sep 2018

1hr 9mins

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Ranked #5

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Episode 6: Motivation- Developing the Culture in the Gym

Episode 6: Motivation- Developing the Culture in the Gym

In this episode we look at one of the most important aspects of sport performance and participation.... Motivation. We t... Read more

19 Oct 2018

1hr 21mins

Ranked #6

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Season 3 Episode #1: Round the Outside Round The Outside | Training Camp, Updates and Trends For 2020

Season 3 Episode #1: Round the Outside Round The Outside | Training Camp, Updates and Trends For 2020

We are back for season 3 Episode #1 as we dish on what went down at the 2019 Region 5 High Tech/ High Performance Traini... Read more

14 Oct 2019

1hr 25mins

Ranked #7

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Episode 11: Grit and Grind- 2019 Level 10 JO National Preview with Chalk Warrior .mp3

Episode 11: Grit and Grind- 2019 Level 10 JO National Preview with Chalk Warrior .mp3

Chalk Warrior's own Lauren Stevens joins us for a full breakdown of this weeks upcoming Level 10 JO Nationals in Indiana... Read more

14 May 2019

1hr 54mins

Ranked #8

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College Salute Season 2- "The MAC ATTACK" 2020 MAC Conference Preview

College Salute Season 2- "The MAC ATTACK" 2020 MAC Conference Preview

"The MAC Attack" In this first episode of the 2020 NCAA season we preview what the MAC conference looks like for the per... Read more

5 Dec 2019

59mins

Ranked #9

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College Salute Episode #6 | Upset in SEC, Crazy Falls on Bars, Dickson Rocks Vault

College Salute Episode #6 | Upset in SEC, Crazy Falls on Bars, Dickson Rocks Vault

We had an upset in the SEC, some crazy bar falls, perfect 10 from gymnast on a team other then the BIG 4 and who really ... Read more

14 Feb 2019

1hr 41mins

Ranked #10

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Episode #23- "Flex On EM" Region 5, 2019 JO Nationals Recap

Episode #23- "Flex On EM" Region 5, 2019 JO Nationals Recap

Region 5 won the 2019 JO National Super Team Title with a dominating performance on the second day of competition. JO Na... Read more

14 Jul 2019

1hr 52mins

Ranked #11

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College Salute Season 2 Episode #2: HU DAT Gymnast, Week 3 Recap

College Salute Season 2 Episode #2: HU DAT Gymnast, Week 3 Recap

Whose House, Hu's House! Missouri Freshman and gymternet sensation Helen Hu joins us for our Alumni Conversation. Week 3... Read more

24 Jan 2020

1hr 11mins

Ranked #12

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College Salute: Alumni Conversation with Michigan Junior Lexi Funk

College Salute: Alumni Conversation with Michigan Junior Lexi Funk

Michigan Junior sat down after the Wolverines meet against Oklahoma on senior night to talk about her performance, what ... Read more

19 Mar 2019

6mins

Ranked #13

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Episode 3: JO Gymnastics gets rid of the Perfect 10 ... IT's NOW 10.1

Episode 3: JO Gymnastics gets rid of the Perfect 10 ... IT's NOW 10.1

It's about that time again for the JO competition season to begin and on this episode we break down all the new event re... Read more

7 Sep 2018

1hr 33mins

Ranked #14

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Episode #8: Let IT GO! Compete Free! Mental Toughness Training

Episode #8: Let IT GO! Compete Free! Mental Toughness Training

Is your head preventing you from achieving your goals in competition? In this episode we are talking everything you need... Read more

7 Dec 2018

1hr 11mins

Ranked #15

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Alumni of the Week Conversation | Week #5- Shea Mahoney on Bama in 2019

Alumni of the Week Conversation | Week #5- Shea Mahoney on Bama in 2019

We sat down with Alabama Junior Shea Mahoney in this weeks Region 5 Alumni of Week conversation to talk about her 2019 B... Read more

9 Feb 2019

12mins

Ranked #16

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College Salute Episode #1: Recapping Week #1 in the NCAA

College Salute Episode #1: Recapping Week #1 in the NCAA

In our first episode of our College Salute podcast we review the first weekend of the 2019 college season and highlight ... Read more

10 Jan 2019

1hr 14mins

Ranked #17

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College Salute Episode #11: Program First x2, 10.0 Explosion, Status Quo | 2019 Conference Championships

College Salute Episode #11: Program First x2, 10.0 Explosion, Status Quo | 2019 Conference Championships

Two School make history with first program wins, Status Quo in the BIG 10, Close battles in the SEC and BIG 12 and a 10 ... Read more

2 Apr 2019

1hr 46mins

Ranked #18

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College Salute Episode #2: Tiger Take Over, Denver Upset

College Salute Episode #2: Tiger Take Over, Denver Upset

In this episode of the College Salute Podcast we look at week 2 in the NCAA for 2019. This week featured a "Tiger" takeo... Read more

18 Jan 2019

1hr 17mins

Ranked #19

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College Salute Season 2 Episode DeMerzey with a Pinch of Mahoneyness

College Salute Season 2 Episode DeMerzey with a Pinch of Mahoneyness

We break down some of the new rules as well as all the action from week 2 in the 2020 NCAA Season. The SEC, BIG Ten and ... Read more

17 Jan 2020

1hr 35mins

Ranked #20

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College Salute Season 2 Episode 6: Stage Is Elevated in the Big 10, Historic 10

College Salute Season 2 Episode 6: Stage Is Elevated in the Big 10, Historic 10

In this episode of the College Salute we break down the action from our Region 5 Alums at the Big 5 Meet as part of Elev... Read more

28 Feb 2020

1hr 21mins

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