Ranked #1
Ep.43 Correct Calories for Fat Loss (1st episode of my video series)
Ep.43 Correct Calories for Fat Loss (1st episode of my video series)
Part of my video series in my support group. This episode is all about how to program the correct amount of calories for... Read more
12 Apr 2022
•
18mins
Ranked #2
Ep.42 Slimming World
Ep.42 Slimming World
Here is discuss more on the pros and cons on one of the biggest slimming company’s in the industry. For more information... Read more
15 Mar 2022
•
19mins
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Ranked #3
Ep.40 Focus more on WHY you want to change and less on number!
Ep.40 Focus more on WHY you want to change and less on number!
Here I discuss more around why people actually want to change. More information on my services head over to www.freshlif... Read more
15 Mar 2022
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17mins
Ranked #4
Ep.41 Fat Loss Success 7 ways to avoid yo-yo diets
Ep.41 Fat Loss Success 7 ways to avoid yo-yo diets
7 things which can be very important to long term success with fat loss! 5 day challenge sign up before the 21st March 2... Read more
8 Mar 2022
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34mins
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Ranked #5
Ep.39 Accepting that life will impact your goal.
Ep.39 Accepting that life will impact your goal.
Here I discuss an important area we need to consider when life effects our process goal and what we should be doing to m... Read more
23 Feb 2022
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15mins
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Ep.38 is HIIT training a good idea?
Ep.38 is HIIT training a good idea?
Here in this episode I discuss around how to approach a HIIT training program. For more information about my services he... Read more
21 Feb 2022
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20mins
Ranked #7
Ep.37 The positives of being in a calorie surplus!
Ep.37 The positives of being in a calorie surplus!
Here I discuss what happens when you consume in a surplus and how to deal with this! www.freshlifestylefitness.co.uk
15 Feb 2022
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15mins
Ranked #8
Ep.36 If you stop being perfect you will get results!
Ep.36 If you stop being perfect you will get results!
In my episode I want to reach out to you all on creating a positive mindset and focusing on imperfect actions. More supp... Read more
10 Feb 2022
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13mins
Ranked #9
Ep.35 Fat loss and building muscle, How much protein shall I eat? Avoid injury whilst training!
Ep.35 Fat loss and building muscle, How much protein shall I eat? Avoid injury whilst training!
Topics discussed today are all around the live Q and A in the support group on. Fat loss and building muscle, how much p... Read more
10 Dec 2021
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24mins
Ranked #10
Ep.34 Christmas period & Dieting
Ep.34 Christmas period & Dieting
Here is discuss how to approach your diet over the festive period. www.freshlifestylefitness.co.uk
30 Nov 2021
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16mins
