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That Paleo Show

Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.

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TPS 245: The Science Of Over Eating

This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares what he has learnt from examining non-industrialised societies, not only  and the way they lived and ate but also the way their brains were wired and why to come up with a very comprehensive understanding of why our brains react the way they do in our modern society. So if you want to understand why your brain is subconsciously telling your body to do the wrong thing even when you are consciously trying to tell your body to do the right thing then this is the episode for you! The post TPS 245: The Science Of Over Eating appeared first on The Wellness Couch.

40mins

11 Jan 2018

Rank #1

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TPS 3: What Is Paleo Fitness?

Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to see some super powerful Paleo zombie attacks in the not too distant future) then why not get that movement in line with a Paleolithic understanding of movement. In this episode we cover: What is Paleo about exercise? What exercises are Paleo? What are the benefits of Paleo exercise? How exercise impacts your Paleo compliance? And more! The post TPS 3: What Is Paleo Fitness? appeared first on The Wellness Couch.

32mins

22 Feb 2013

Rank #2

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TPS 190: The science of Paleo

This week Brett interviews a man with a wealth of knowledge when it comes to research and Paleo. Having studied extensively, including doing a masters with Loren Cordain as his adviser, he now works with Loren on his super popular www.thepaleodiet.com website. Dr Mark Smith is a wealth of knowledge on all things Paleo and has been doing a great job debunking some of the myths that are out there around Paleo and around exercise and this episode is no exception. So tune in for an episode full of research, information and inspiration on That Paleo Show! The post TPS 190: The science of Paleo appeared first on The Wellness Couch.

36mins

13 Oct 2016

Rank #3

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TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus

We hope that you’re ready for a show of epic proportions today. I’m very excited because we get to highlight what I think is one of the most important facets of the Paleo lifestyle. I know that most of us are across the fact that Paleo is more than just nutrition it’s about thinking, moving and eating like we were designed too BUT for me the key to bringing this all together and being successful is tribe. While we are lucky enough to have access to almost endless resources we can never discount the value of being a part of a likeminded community. Soooo not content on doing things by halves we thought we’d like to have a crack at staging our very own Paleo Circus, roll up roll up because we are joined today by reps from 5 different Paleo groups right across Australia. Links to the meet up groups Brisbane Paleo Meet Up Group http://www.meetup.com/Paleo-Brisbane/ www.brisbanepaleo.com.au Tasmania Meet Up http://primalliving.com.au/ Sunshine Coast Meet Up https://www.facebook.com/SunshineCoastPaleoPrimal Central Queensland Meet Up https://www.facebook.com/cqpaleopeople Perth Paleo Group https://www.facebook.com/pages/Living-Primal-Paleo-in-Perth/413744955365243. Sydney Paleo Meet Up Website: http://paleofoodies.com.au Instagram: @paleofoodies Twitter: @paleofoodies Facebook: https://www.facebook.com/PaleoFoodies Paleo In Melbourne https://www.facebook.com/groups/450444965010817/ http://www.meetup.com/Melbourne-Paleo/ http://www.theancestralbody.com.au/ The post TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus appeared first on The Wellness Couch.

17 Oct 2014

Rank #4

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TPS 249: The wisdom of Grandma

This week Brett interviews owner of Tribali Foods Angela Mavridis about what she learnt from her Greek Yiayia (grandma) and how it has influenced her food philosophy and now her company. Growing up in America as the daughter of a fast food hamburger shop owner Angela was heavily inflenced by summer vacations to Greece in her youth and so after a time spent being vegan, vegetarian, raw and overdoing the protein shakes, bars and supplements she returned to her roots for her own diet, embracing real food sources of healthy fats and proteins. Sufficiently inspired she now helps others get an easy source of healthy protein with her beef pattie range that is quickly expanding into an even bigger range. The post TPS 249: The wisdom of Grandma appeared first on The Wellness Couch.

35mins

8 Feb 2018

Rank #5

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TPS 182: Why The Wellness Summit

This week Brett is joined by two of the directors of The Wellness Couch and the co-hosts of 100 Not Out Damian Kristof and Marcus Pearce to talk about The Wellness Summit and they drop a few BOMBSHELLS that you are not going to want to miss! One of Australia’s biggest annual wellness events The Wellness Summit really is (as it is billed) 2 days that will change your life. In this episode the boys talk about how the first ever Wellness Summit came about, why The Wellness Summit is their favourite weekend of the year and why this year is going to be the best one yet. So tune in for not only some great information but also to be the first to hear the big news! For more information about The Wellness Summit go to www.thewellnesssummit.com And use the discount code PALEOSUMMIT16 to get $100 off of your tickets! The post TPS 182: Why The Wellness Summit appeared first on The Wellness Couch.

33mins

19 Aug 2016

Rank #6

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TPS 194: Paleo, GAPS and essential oils

This week Brett interviews Sarana Renzella from Simply Nourishing. Sarana shares with us her journey from a hyperactive child with food sensitivities through to now being a wellness coach and essential oils educator. Along the way her Dad’s challenges with bowel cancer inspired her to find alternative solutions to the status quo leading her down the path of the Paleo lifestyle and then the GAPS diet. So tune in for another great personal story of inspiration and education on That Paleo Show. The post TPS 194: Paleo, GAPS and essential oils appeared first on The Wellness Couch.

24mins

10 Nov 2016

Rank #7

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TPS 237: How To Convince The World To Go Paleo

This week Brett interviews a stand up comedian with a PhD in Rhetoric (he actually does that’s not a joke) about how to persuade people to give Paleo a go. Dan French describes his approach as Einstein meet Seinfeld and is teaching the world about healthy living through comedy and entertainment. So tune in for what is a very entertaining and thought provoking episode! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional The post TPS 237: How To Convince The World To Go Paleo appeared first on The Wellness Couch.

35mins

7 Sep 2017

Rank #8

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TPS 232: The Weston A Price Foundation

This week Brett interviews Hilda Gore (aka Holistic Hilda) about her role as the host of the Weston A Price Foundation’s podcast and how she came to be there. Hilda discovered the Wise Traditions of Weston A Price through a friend and went on to transform her own life as well as that of many others. She shares her own personal story, some of the lessons of Weston A Price and also her amazing experiences travelling the world on behalf of the foundation and discovering just how wise some of our ancestors were! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional The post TPS 232: The Weston A Price Foundation appeared first on The Wellness Couch.

31mins

3 Aug 2017

Rank #9

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TPS 171: Functional fitness and Paleo

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what to eat before, during and fter exercise to optimise your performance, recovery and health. So tune in for a great insight into physical fitness and health. The post TPS 171: Functional fitness and Paleo appeared first on The Wellness Couch.

30mins

2 Jun 2016

Rank #10

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TPS 208: Paleo for Women

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo world. Their challenges, what they have learnt and the solutions they offer are important for both men and women whether you are hoping to live a Paleo lifestyle or not! The post TPS 208: Paleo for Women appeared first on The Wellness Couch.

33mins

16 Feb 2017

Rank #11

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TPS 203: Keto Connect

This week Brett interview Megha and Matt from Keto Connect. Since meeting online Megha and Matt have really discovered a recipe for success in their relationship and in life. Binding over a love of cooking and healthy lifestyles these two have developed a great resource for regular people wanting to find out more about a keto lifestyle. They talk about their previous experience with high carb vegetarian diets and share some great tips on eating on a budget amongst many other gems in this great episode. The post TPS 203: Keto Connect appeared first on The Wellness Couch.

32mins

12 Jan 2017

Rank #12

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TPS 178: Innate Parenting with Alex Sim

This week Brett talks to one of his very good friends and parenting guru’s Alexandra Sim about Innate Parenting and what it means to truly trust your gut as a parenting. Delving into topics of attachment parenting, natural birthing, how to find time for yourself as a parent, how to maintain your relationship as a parent and how to overcome the challenges of excessive parental pride this is one episode that every parent or prospective parent should listen to. So tune in for another wonderfully informative episode of That Paleo Show The post TPS 178: Innate Parenting with Alex Sim appeared first on The Wellness Couch.

30mins

21 Jul 2016

Rank #13

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TPS 258: I Run On Fat

This week Brett has a fascinating chat with another Aussie Paleo advocate Hayden Maher from I Run On Fat. A self confessed carb and sugar junkie Hayden shares how and why he turned is diet around as well as sharing his fascinating experiences volunteering in Cambodia and doing Brett’s 30 day cold shower challenge (read more about that here http://drbretthill.com/the-cold-shower-challenge/). So join in for another fascinating Paleo chat on That Paleo Show. The post TPS 258: I Run On Fat appeared first on The Wellness Couch.

32mins

12 Apr 2018

Rank #14

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TPS 187: PaleoFX

This week Brett interviews Keith and Michelle Norris of PaleoFX. These two know all about starting a movement creating the PaleoFX seminars in Austin, Texas from scratch to an event now anticipating over 5000 attendees and 135 exhibitors this year! They talk about how it all began, the effect it has had on the paleo community and how they it they manage to implement paleo into their own lives. So tune in for an inspirational episode of That Paleo Show! The post TPS 187: PaleoFX appeared first on The Wellness Couch.

32mins

22 Sep 2016

Rank #15

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TPS 275: Which diet should you choose?

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have tried them. So tune in for what is sure to be a controversial episode of That Paleo Show! The post TPS 275: Which diet should you choose? appeared first on The Wellness Couch.

38mins

9 Aug 2018

Rank #16

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TPS 196: The impact of stress

This week Brett interviews nutritionist and holistic health coach Rebecca Hazelton about the impact of physical, chemical and emotional stressors on out lives. She talks about how to identify your major stressors and steps you can take to reduce the stress load on your body. Rebecca also shares with us her family history with a morbidly obese father and how that journey impacted her ideas and philosophy around health, wellness and stress.  The post TPS 196: The impact of stress appeared first on The Wellness Couch.

33mins

24 Nov 2016

Rank #17

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TPS 268: Atkins, keto and carnivore

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the carnivore diet he shares his experience and passion for sharing what he has learnt with the world. The post TPS 268: Atkins, keto and carnivore appeared first on The Wellness Couch.

31mins

21 Jun 2018

Rank #18

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TPS 241: Mobility v Flexibility

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact that stability can have upon both. They also talk about the shoulder (one of Brian’s favourite topics with his new ‘The Healthy Shoulder’ eBook out now) and why so many people have shoulder issues and what can be done about it. So tune in for a very informative episode of That Paleo Show! The post TPS 241: Mobility v Flexibility appeared first on The Wellness Couch.

31mins

30 Nov 2017

Rank #19

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TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm

“Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 child. They focus on incorporating traditional foods, cultured foods and healthy fats into their daily lives and inspire each other to walk the talk. They prioritise eating breakfast like a King and eliminating processed foods from their lives. They, along with their families have achieved better living without refined sugar on a daily basis. They have helped many people overcome the dilemma of trying to work out where they can purchase their starter culture from by creating one of the first national databases of people who are happy to share their kefir grains or kombucha SCOBY with you, which you can find on their pinkfarm.com.au website. Links to the good stuff Facebook Instagram Twitter Website The post TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm appeared first on The Wellness Couch.

33mins

14 May 2015

Rank #20